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| | #1 |
| Applied Nutriceuticals Rep | Get Big or Get Out Heres the products i will be testing (sponsored) for AEN and the folks at AM.com Intrabolic ![]() IntraXcell ![]() Workout: monday- chest Biceps shoulders tuesday- back triceps wednesday- legs & cardio & Abs thursday- chest bicep shoulders friday- back triceps saturday- legs & Cardio & Abs sunday- OFF & cardio ** I run a 5x5 workout with a burnoutset at the end of each lift. Cardio= 2-4 miles. Before each workout I run 1 mile as a warmup. Diet I will be eating a high protein, calorie, and carbohydrate diet. Carbohydrates because this make IntraXcell work more efficiently. Exact numbers i am not sure of on the moment. However, at request i can post my exact intake. Stats 5'9 150 lbs 8-12% BF Upper body maxes Flat Bench-1x265 Incline-2x225 Decline-2x255 Lower Body Maxes Deadlift-??? Squat-??? ** i do not have access to heavy lowerbody lifting as i just use my home gym. I will figure something out as soon as i can Pictures Before: not flexing ![]() *If you have any questions or requests let me know and i will edit. this is for y'all the people of AM so let me know what you want done* what i will be noting: Strength---------------x/10 Stamina/Endurance ----x/10 Energy/Focus ---------x/10 Pumps/Vascularity-----x/10 Recovery-------------x/10 Misc. notes/comments You Have not lived till You have found something worth dying for |
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| | #2 |
| constant recomp | I'm in!!! ![]() |
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| | #3 | |
| Applied Nutriceuticals Rep | Quote:
You Have not lived till You have found something worth dying for | |
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| | #4 |
| AEN Rep Board Sponsor | Great set up man. Looking lean, and pretty vascular already. If you want, here's some things that we generally like to hear about during the log:
I'm excited for you man, I'm confident you're really going to enjoy this stack. Any questions, don't hesitate to PM ![]() Athletic Edge Nutrition REP New KING of Intra-Workout Supplements: IntrAbolic The ULTIMATE pre-workout, AEN presents... PreSurge |
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| | #5 | |
| Applied Nutriceuticals Rep | Quote:
You Have not lived till You have found something worth dying for | |
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| | #6 |
| Nimbus Nutrition Board Rep | Good luck man i will be following ![]() Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you." Deuteronomy 31:6 |
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| | #7 |
| NEW product-IntrAbolic!! Board Sponsor | ![]() I'm here, please be seated punks! |
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| | #8 | |
| Applied Nutriceuticals Rep | Quote:
You Have not lived till You have found something worth dying for | |
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| | #9 |
| Registered User | sweet im followin |
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| | #10 |
| AEN Rep Board Sponsor | Hey man, how did that tourney go?? Athletic Edge Nutrition REP New KING of Intra-Workout Supplements: IntrAbolic The ULTIMATE pre-workout, AEN presents... PreSurge |
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| | #11 |
| Applied Nutriceuticals Rep | im still at it up in corpus christi, i wont know how i placed until tomorrow night. i should be getting home at around 2am sunday morning though. any idea if products may possibly be at my door step? so i can jump on it when iget home You Have not lived till You have found something worth dying for |
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| | #12 | |
| AEN Rep Board Sponsor | Quote:
It's a good possibility yea. Athletic Edge Nutrition REP New KING of Intra-Workout Supplements: IntrAbolic The ULTIMATE pre-workout, AEN presents... PreSurge | |
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| | #13 |
| Applied Nutriceuticals Rep | alright seet You Have not lived till You have found something worth dying for |
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| | #14 |
| Registered User | i was at the tourny also....results sucked for both of us lol. home at last tho. |
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| | #15 |
| AEN Rep Board Sponsor |