GET READY!
This is a log that I will be starting soon. I will update everyday from now on just to establish a baseline of my lifts and diet etc..
My diet consists of approx. 4300 cals a day, with a 40-40-20 macro. Michael Elias is my trainer, and I am following his "Secret" diet.
I will post pictures and stats as soon as I get a chance. I have no tan, so they won't be really nice, but it's just to give an idea as many like the visual part of a log.
I won't be using any other BA products on this, just the basics.
Now let's see these in the mail