Jjohn tests out the IntraStack!
- 03-18-2008, 07:27 AM
- 03-18-2008, 07:29 AM
I did a good 45 minutes of cardio! I was so "into it" I didn't want to stop once I started on the treadmill. Now this is what I call an endurance boost!
The workout was just cardio today. Terrific!
I was feeling great all day. I will post a few pics I did with a friend of mine soon.
- 03-18-2008, 08:30 AM
03-18-2008, 09:04 AM
03-18-2008, 12:57 PM
I have a feeling that feeling of not wanting to stop on the cardio is going to stick around for a while IA + IXL really makes cardio out to be a joke.
Lookin forward to the pics John (strong nh)
03-19-2008, 08:59 AM
03-19-2008, 09:02 AM
I was feeling just okay. My workout was so-so this time compared to the other ones. But tonight I will get these arms BLOWN UP!
I did some cardio as well as my upper body today. Pretty good workout!
I ate a full tub of Ben & Jerry's and a big portobello mushroom from Quizno's. I felt like I really had to cheat. And cheated I did. These goodies went right in!
03-19-2008, 03:40 PM
03-19-2008, 03:44 PM
03-19-2008, 04:40 PM
03-19-2008, 04:42 PM
03-19-2008, 05:21 PM
03-24-2008, 08:55 AM
I was pretty good as I was eating a lot of glycogen filling nutrients. (good words for granola bars :P )
The pump was amazing. Once again, I love the tingling sensation!!!
Easter is coming, and I will be cheating a little bit Then monday it will be no cheating til November!
03-24-2008, 08:56 AM
Great! I can't complain.
I worked out with my cousin, and we had fun. Workout was intense and fun!
I'm with the familly, and am top notch as we speak!
03-24-2008, 08:57 AM
Full of ham, omelettes, maple syrup!!!
Just pumped a little cardio and went by to see the girls who work at the gym
Can't wait to get back to the diet and prepare for the show!
03-24-2008, 09:03 AM
John do you find the pump in the gym lasts a while after or does it subside? I'm not a proponent at all of basing products on the "pump" but I am looking for a solid product that can make a pump last (for after gym beach sessions that will be here soon ) and also has worth the price of admission muscle benefits.
03-24-2008, 11:25 AM
03-24-2008, 02:27 PM
03-24-2008, 03:39 PM
03-24-2008, 04:02 PM
03-25-2008, 07:17 AM
03-25-2008, 07:28 AM
I was full of energy, and ready to hit the iron!!
I blasted my arms like there was no tomorrow! I did 2 run-the-rack bicep curls, 3 super sets of barbell and ez-bar curls, and 3 triple drop sets of preachers. Just for the bi's!
Triceps, I did Close grip Bench press, High pulle pulldowns superset with reverse pulldowns, skullcrushers and dips.
I also hit the chest and back
I felt like I could go on and on!
I also noticed that my sleep is just INSANE these days. I sleep very deeply, and really have to attribute it to the Intrastack (???). An added benefit I didn't know about!
03-25-2008, 11:14 AM
03-25-2008, 11:56 AM
03-26-2008, 08:48 AM
I took an hour nap before hitting the gym, and I was pretty rested.
I hit the legs today! Energy was at it's highest, and I was feeling some real pumps!
I started to stretch my quads, and the pain seem to have diminished. I think it was mostly tension in the knee that caused it.
Nothing out of the ordinary to report. This stack really rocks my socks off!
03-26-2008, 06:08 PM
Good log so far man...IA is amazing stuff i really like it and it seems like you are starting to feel the same way
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03-27-2008, 07:46 AM
03-27-2008, 11:02 PM
jjohn im in on following your log man, i followed texaslifter89 log to on the ia itraxcell he seemed to love it to i may have to give this stuff a try
03-28-2008, 07:20 AM
03-28-2008, 01:15 PM
03-28-2008, 01:32 PM
03-29-2008, 08:48 AM
Finished my day at 11AM today. I had a good rest day, ready to hit the iron!
I did some shoulders, tri's and legs. Along with a 40 minutes of cardio.
I love the endurance boost this gives me. I really have to order a few tubs! Next time I am definetly putting this in my XF stack!
03-29-2008, 12:31 PM
Nice job on the log bro, and good luck with the competition!
Evolutionary Muse - Inspire to Evolve
03-29-2008, 12:33 PM
03-29-2008, 12:34 PM
03-29-2008, 05:39 PM
03-29-2008, 05:41 PM
03-29-2008, 05:45 PM
03-31-2008, 08:34 PM
03-31-2008, 08:56 PM
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