Jjohn tests out the IntraStack!

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    Quote Originally Posted by DaveGabe24 View Post
    Compliments by others always help reassure what we think in our heads


    Good idea with that nap man, I might go hit one now lol
    I'm glad you and all the others are following

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    DAY 6

    State:

    I did a good 45 minutes of cardio! I was so "into it" I didn't want to stop once I started on the treadmill. Now this is what I call an endurance boost!

    Workout:

    The workout was just cardio today. Terrific!

    Notes:

    I was feeling great all day. I will post a few pics I did with a friend of mine soon.
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    Quote Originally Posted by jjohn View Post
    DAY 6

    State:

    I did a good 45 minutes of cardio! I was so "into it" I didn't want to stop once I started on the treadmill. Now this is what I call an endurance boost!

    Workout:

    The workout was just cardio today. Terrific!

    Notes:

    I was feeling great all day. I will post a few pics I did with a friend of mine soon.
    When cardio becomes a breeze (and enjoyable to the point where you don't want to stop) I find it makes everything else so much easier (mood, stress levels, so on.)
    •   
       

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    Quote Originally Posted by OCCFan023 View Post
    When cardio becomes a breeze (and enjoyable to the point where you don't want to stop) I find it makes everything else so much easier (mood, stress levels, so on.)
    Oh yeah. That's so true. Once you do that little bit of cardio, you feel so much better!
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    I have a feeling that feeling of not wanting to stop on the cardio is going to stick around for a while IA + IXL really makes cardio out to be a joke.

    Lookin forward to the pics John (strong nh)
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    Here are a few pics
    Thay look a lot better in b&w but I don't have em here.









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    DAY 7

    State:

    I was feeling just okay. My workout was so-so this time compared to the other ones. But tonight I will get these arms BLOWN UP!

    Workout:

    I did some cardio as well as my upper body today. Pretty good workout!

    Notes:

    I ate a full tub of Ben & Jerry's and a big portobello mushroom from Quizno's. I felt like I really had to cheat. And cheated I did. These goodies went right in!
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    Lookin solid man. Even on off-days cardio is a joke with this stack
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    Quote Originally Posted by DaveGabe24 View Post
    Lookin solid man. Even on off-days cardio is a joke with this stack
    Thanks for the support buddy!!
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    Quote Originally Posted by jjohn View Post
    Thanks for the support buddy!!
    No doubt, we're right around the same age, size, and strength...it's like supporting myself lol
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    Quote Originally Posted by DaveGabe24 View Post
    No doubt, we're right around the same age, size, and strength...it's like supporting myself lol
    Haha you look bigger than me, so it's motivating to get a bigger guy sayin he's as big as you :P
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    Quote Originally Posted by jjohn View Post
    Haha you look bigger than me, so it's motivating to get a bigger guy sayin he's as big as you :P
    Lol, I doubt it man, I'm 194, but I'll take that compliment any day hahaha I'm gonna stop by this log more often
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    DAY 10

    State:

    I was pretty good as I was eating a lot of glycogen filling nutrients. (good words for granola bars :P )

    Workout:

    The pump was amazing. Once again, I love the tingling sensation!!!

    Notes:

    Easter is coming, and I will be cheating a little bit Then monday it will be no cheating til November!
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    DAY 11

    State:

    Great! I can't complain.

    Workout:

    I worked out with my cousin, and we had fun. Workout was intense and fun!

    Notes:

    I'm with the familly, and am top notch as we speak!
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    DAY 12

    State:

    Full of ham, omelettes, maple syrup!!!

    Workout:

    Just pumped a little cardio and went by to see the girls who work at the gym

    Notes:

    Can't wait to get back to the diet and prepare for the show!
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    John do you find the pump in the gym lasts a while after or does it subside? I'm not a proponent at all of basing products on the "pump" but I am looking for a solid product that can make a pump last (for after gym beach sessions that will be here soon ) and also has worth the price of admission muscle benefits.
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    Quote Originally Posted by OCCFan023 View Post
    John do you find the pump in the gym lasts a while after or does it subside? I'm not a proponent at all of basing products on the "pump" but I am looking for a solid product that can make a pump last (for after gym beach sessions that will be here soon ) and also has worth the price of admission muscle benefits.
    Hmmm. Unfortunately, for me, they subside after the gym pretty quickly. In all honesty, I beleive the only product that give a perpetual pump is AAS/PH.. X Factor does make the pump last for a good hour after training, but definetly not all day...
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    What show are you prepping for?
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    Quote Originally Posted by DaveGabe24 View Post
    What show are you prepping for?
    I am going for Mr. Ottawa junior in November
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    Quote Originally Posted by jjohn View Post
    I am going for Mr. Ottawa junior in November
    Sounds good man. What goals do you think you need to hit to be able to take it? (weight, bf, etc.)
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    Quote Originally Posted by DaveGabe24 View Post
    Sounds good man. What goals do you think you need to hit to be able to take it? (weight, bf, etc.)
    Good question man. If I can show up at 185 really ripped I'd be extremely happy!
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    DAY 13

    State:

    I was full of energy, and ready to hit the iron!!

    Workout:

    I blasted my arms like there was no tomorrow! I did 2 run-the-rack bicep curls, 3 super sets of barbell and ez-bar curls, and 3 triple drop sets of preachers. Just for the bi's!

    Triceps, I did Close grip Bench press, High pulle pulldowns superset with reverse pulldowns, skullcrushers and dips.

    I also hit the chest and back

    I felt like I could go on and on!

    Notes:

    I also noticed that my sleep is just INSANE these days. I sleep very deeply, and really have to attribute it to the Intrastack (???). An added benefit I didn't know about!
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    Quote Originally Posted by jjohn View Post
    DAY 13

    State:

    I was full of energy, and ready to hit the iron!!

    Workout:

    I blasted my arms like there was no tomorrow! I did 2 run-the-rack bicep curls, 3 super sets of barbell and ez-bar curls, and 3 triple drop sets of preachers. Just for the bi's!

    Triceps, I did Close grip Bench press, High pulle pulldowns superset with reverse pulldowns, skullcrushers and dips.

    I also hit the chest and back

    I felt like I could go on and on!

    Notes:

    I also noticed that my sleep is just INSANE these days. I sleep very deeply, and really have to attribute it to the Intrastack (???). An added benefit I didn't know about!
    Interesting comments about the sleep..lol. May be a first for that one, but who cares.

    Sounds like you had a sick workout man.
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    Quote Originally Posted by DaveGabe24 View Post
    Interesting comments about the sleep..lol. May be a first for that one, but who cares.

    Sounds like you had a sick workout man.

    Yeah, pretty weird huh? Maybe because I train harder I don't know! But it's good!!
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    DAY 14

    State:

    I took an hour nap before hitting the gym, and I was pretty rested.

    Workout:

    I hit the legs today! Energy was at it's highest, and I was feeling some real pumps!

    I started to stretch my quads, and the pain seem to have diminished. I think it was mostly tension in the knee that caused it.

    Notes:

    Nothing out of the ordinary to report. This stack really rocks my socks off!
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    Good log so far man...IA is amazing stuff i really like it and it seems like you are starting to feel the same way
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    Quote Originally Posted by bolt10 View Post
    Good log so far man...IA is amazing stuff i really like it and it seems like you are starting to feel the same way
    Oh yeah! Love it!
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    jjohn im in on following your log man, i followed texaslifter89 log to on the ia itraxcell he seemed to love it to i may have to give this stuff a try
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    Quote Originally Posted by cantstop19 View Post
    jjohn im in on following your log man, i followed texaslifter89 log to on the ia itraxcell he seemed to love it to i may have to give this stuff a try
    It really is good. I will recommend this product to everyone who is looking for a good boost. Imagine what it can do with X Factor!
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    Quote Originally Posted by jjohn View Post
    It really is good. I will recommend this product to everyone who is looking for a good boost. Imagine what it can do with X Factor!

    XF WHORE!!
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    Quote Originally Posted by DaveGabe24 View Post
    XF WHORE!!
    And I ain't shy bout it!!
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    DAY 16

    State:

    Finished my day at 11AM today. I had a good rest day, ready to hit the iron!

    Workout:

    I did some shoulders, tri's and legs. Along with a 40 minutes of cardio.

    Notes:

    I love the endurance boost this gives me. I really have to order a few tubs! Next time I am definetly putting this in my XF stack!
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    Nice job on the log bro, and good luck with the competition!

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    Quote Originally Posted by Trauma1 View Post
    Nice job on the log bro, and good luck with the competition!
    Many thanks man! Hopefully I will get there! I got accepted at the U. I'm starting my job full time, so I'll be very busy!
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    Quote Originally Posted by jjohn View Post
    Many thanks man! Hopefully I will get there! I got accepted at the U. I'm starting my job full time, so I'll be very busy!
    NOOOOOO......not miami!!! haha

    Just kidding man, i'm just a gator at heart. Good luck with everything!

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    I hope this stack leads to a first place!! :clean:
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    Quote Originally Posted by DaveGabe24 View Post
    I hope this stack leads to a first place!! :clean:
    Well with all the juicers out there I am not expecting a 1st. But I will have fun, be proud of my accomplishements!
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    Quote Originally Posted by jjohn View Post
    Well with all the juicers out there I am not expecting a 1st. But I will have fun, be proud of my accomplishements!

    Oooh. what organization?
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    jjohn what job did you get at the u
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    Quote Originally Posted by DaveGabe24 View Post
    Oooh. what organization?
    I don't remember the exact name. I'll let you know as soon as I register.
  

  
 

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