Smeton's Pslin and Yellow Gold log-Unsponsered

[John Smeton]

I'll be testing Pslin and Yellow Gold This next blast and give my final opinion on it when im done the blast. I do Dc training. Calories depends on my day and the goal. Right now My goal is gaining musclemass with unwanted bodyfat mode so Calories depend on my day. If Im working seven hours per day of heavy physicaly work, than i may take it 4 k. If I'm not doing anything that day Calories may only be 3 k. It all depends on input and output and every day differ's.

I expect Pslin and Yellow Gold to do what they claim

What You Can Expect From P-Slin:

* Skin-Bursting Pumps!
* Increased Strength & Power!
* Significantly Improved Endurance!
* Stimulant-type energy without any nervousness, increased heart rate, etc - All energy through improved cellular function, no sides!
* Improved ability to digest and process large amounts of food and carbohydrates!
* Wicked Vascularity!
* Fast-acting!
* Increased Lean Body Muscle Mass!
* Decreased Body fat!
* Easy once-per-day dosing!
* Continues to work as long as you take it!

and Yellow Gold-Im using Anabolic Pump's writeup as these have the same mechnisms

* Super saturate (literally force feeds) muscle cells with glucose and amino acids
* Block glucose uptake in fat cells
* Potentiate the positive effects of insulin on muscle cells
* Block triglyceride uptake in fat cells
* Stimulate lipolysis
* Improve lipid profile


I can usally put on 20 lbs within an eight week peroid using DC training Naturally. Yes that is right. Many Non-beleiver's that you can do this naturally are only selling themselves short. In a recent blast I kept calories around 3,500 400 grams protein, Training like an animal Dc style, sleeping good, on top of that I was doing a lot of physical work. Intensity over volume. so this time around Im really not counting calories per say because every day differ's

 

[matthew76]

I'm IN!

SuBBeD!

 

[bolt10]

good luck with this man i will follow along

 

[djbombsquad]

0k. Will keep a eye out for this.

 

[John Smeton]

Update It'll probally be a while intill i start this one. I'm going to do an Xfactor-Lean Extreme log

 

[WeakPoint]

I'll be following along with whichever log you are doing. I just started doing DC and even though I may not be sure if I'm doing it 100% right, I'm seeing ridiculous gains. Its surprising because I can come to the gym and push myself for like 12 sets on chest or I can come to the gym do a few warm-up sets then do 1 set and see the same results...it's a weird thing I tell yeah. Any chance you'd sell me the DVD?

 

[djbombsquad]

What is DC work out.

 

[WeakPoint]

What is DC work out.

http://www.thepumpingstation.com/doggcrapp.html

 

[John Smeton]

I have just returned from Panama City beach where i got drunk and partied hard with friends. My friend Daniel took some pictures of me on PCB doing bodybuilding poses, the glare sucks, but they came out. I have been down without training or eating right for a month. Now I'm back and I'm putting Pslin and Yellow Gold to the challenge. I'll update nutrition , as Im not done today.

Took Pslin. waited 15 minutes

Took 75 carbs-oatmeal, and a banana
60 protein, Whey and oatmeal

Incline Barbell(I got weak fast after one month of nothing) 185-5-1 and I gave up next time It'll be 175

Chest stretch 40 lbs 1:25

Smythe WG upright row 2(35) 7-5-6=18

Shoulder stretch 1:00

Reverse Grip smythe bench press 205 7-3-2=12

Tricep stretch 1:00

Close grip chinup(v-handle) 6-6-4=16

back stretch 1:00

Rack deads (at knee)275-8,315-4


Took Yellow Gold 15 minutes before training was done

100 carbs, apple and dextose
50 protein-whey
(im not including all my other vitamins, creatine, beta alanine, nac,etc)

Took a nap for an hour(overslept)

60 P,Tuna
70 C,Brown rice
10 F,cheese

Took a yellow Gold

than ate 50 P chicken and the rest of meal. My main focus is counting protein so I'll not bother with writing carbs or fats down.

50 lean beef

Also I have more pictures, not related to bodybuilding, but if your interested in seeing them I'll post them for a bit of entertainment, if the request(s) come in.

Total protein was 400 grams

 

[John Smeton]

I slept like ten hours, after not training for a month I feel like I've been beat up bad!

Today is an off day. I went grocery shopping, did some business, , made some money, washed a car-which is low intensity cardio.

Took a Yellow Gold first thing

So far protein is at 180 grams and shooting for four hundred grams again. Nutriton is spot on

About to take another Yellow Gold in a second so far thats two for the day. I did two yesterday with Pslin. Time to watch Hitman tonight which was released today. Nice

 

[John Smeton]

Hit man is bad ass. Again protein is at 400 grams with two gallons of water for kidney infiltration

Took Pslin upon awaking
Today was Biceps, Forearms, Calves, Hams, and Quads

Incline dumbbell curls(or Dead arm Curls) 35 lbs-14-8-5=27 *stands for static hold*
Bicep Stretch 1:00

Behind the back wrist curls 2(10's)-20
Forarm stretch 1:00

Standing Calve 120-12x

Incline GHR 16-10-20=36
Ham stretch 1:00

Hack Slide 185-6, 225-5
Quad stretch 1:00

Took Yellow Gold (YG)

and another YG

Big day tomorrow . going out of town. Moving around a lot so Calories will be up.

 

[John Smeton]

Thuresday ran errands. shopped. I got out of breathe from walking around so much. Than, Went to the Gym for 10 mins of low intensity cardio. Only got in 300 grams protein today so I have to really pay attention to this. Today is a training day. I'll update later..Took two yellow Golds today

 

[John Smeton]

Today A2 (Let me explain I do a1 a2 a3-which are chest, ti's etc and b1 b2 b3 , which are Biceps, forarms,etc , this is what works for me)Strength wasn't incredible today and I could have used more intensity.

Chest,shoulders,Triceps Back width and Back thickness

Flat Db press 85lbs-8-3-2=13
Chest stretch 40 lbs 1:05

Seated Db press 50 lbs 10-5-5=20
Shoulder stretch 1:00

Scott Triceps 60 lbs-20-15-15=50
Tricep Stretch 1:00

Pullups 8-2-3=13

Barbell Rows 185-7,6

Lat hang 45 plate attached 1:00

Lat width 80 lbs-1:00

I'm dosing pslin on training days and two yellow gold everyday.

 

[bolt10]

looking good man...sounds like you had a good time on your trip

 

[t3stxlr4titud]

smeton in the hooouse!

I been training crazy mad and mad crazy its just crazy or mad depending how you look at it.

-TF

 

[John Smeton]

looking good man...sounds like you had a good time on your trip

Thank you and O yes. I have not got out like that in a long time. It actually is good for your health to take a vacation like that every so often.

Saturday did cardio

Today did martial arts and light basketball.

 

[John Smeton]

Monday

Natural Barbell Drag curls 2(25) 12-8-8=28
Bicep stretch 1:00

reverse one arm cable curl 20 lbs-13
forearm stretch 90 secs


Seated Calve 25lbs-12

Heel press 4 plates-15
Ham stretch 1:00

Zane Leg press 5 plates(each side)-8, 6 plates- 6
Quad stretch

everything is in order and going as planned.

My main priority is beating my log book!

 

[John Smeton]

here some recent pictures for entertainment purposes and to attract some women to this thread=)

She has an amazing personality and we mingled well.

Sunday PCb one of the nicest days there. Went to beach with Daniel his girl, and her baby and I met a whole lot more people. had soo much fun !

These are my homeboys whom we drove down to PCb together. all are 19-21. I'm the only one thats 26.Everyonee think's I'm younger. I'm on the far left and accidentally cut myself out of the pic.This is when we first arrived at out Grand Hotel on the balcony of the ninth floor overlooking the city on one side and trees and sand on the other. Super Nice!

Outside Sharky's an awesome club located on front beach , across from our grand hotel which costs 1068 for six days.

The lovely girl on the left and I had some chemistry. The older one was attracted.

Cheers

 

[John Smeton]

Today did Martial arts for cardio.Right now Im working on speedbag, Boxing, Striking, and a few advanced moves I knew since I was a kid.aka my own style with another roundhouse to spin and punch I learned in MMA last year.Very short session but intense. Tomorrow its time to move some weight...

 

[John Smeton]

Took a plsin


Super wide grip(the farthest grip ) Low incline smythe press 225-6-2--1=9
Chest stretch 45lbs-1:00

Front Smythe shoulder press. 185-3-2-1=6 than a *static hold*
Shoulder Stretch 1:30

Dumb bell Pull overs(tricep exercise) 70-6-5-6=17
tricep 1:00

Behind the back rack chins 40lbs-9-3-2=14 *static 20 low reps*
Back width stretch (45 attached) 30 seconds

Sumo rack deads 275-10, 316-6 (easy)
Back width stretch 1:10

Took a yellow gold before leaving the gym-drove home -shake

Took another yellow gold-ate

 

[John Smeton]

Yesterday did cardio on Incliine treadmill for 15 -20 minutes. Two yellow Golds yesterday(two Yg's everyday)

Today woke up took a plsin, jumped in shower and ate

Seated Db curls-55lbs-10-5-6=21
Bicep stretch 1:00

Pinwheel curls 35lbs-20
Forearm stretch 0:57

Standing Calves 120-12

Seated leg curl150-12-6-2=20
Ham stretch 1:00

(Took a YG)

Heavy Smythe half squats(feet closer, pressure on front foot instead of heels for more quad emphasis) 365-8,405-5
Quad stretch 1:00


Will take another Yg in a bit, before eating some flvored salmon, maybe lemon p[epper not sure yet, and some shimp creole! and about two cups of brown rice

 

[John Smeton]

Been getting cardio in everyday.

Took Pslin upon awaking. than ate

Trained
Incline Barbell 185-6-4-1=11
Chest stretch 45lbs 1:08

Smythe wg upright row 2(45) 6-5-4=15
Shoulder stretch 1:30

Reverse smythe bench press 215lbs-8-3-3 =14*=*static*
Tri stretch 1:10

Took YG

Close grip chinup 8-5-3=16 *
Back Hang (45) 0:30

Rack Deads 295-10,335-8
Back width stretch 1:10

*note* Dramatic strength increase since last time. again Dc everything right now. Nutrition, training.

 

[John Smeton]

Yesterday did Martial arts and a game of Basketball

Today took Pslin.havnt took one yg so far.

Deadarm curls 40 lbs-12-4-10=26 *
Bicep stretch 1:00

behind the back wrist curls 2(10's)-20
forarm stretch 1:07

Standing calves 140lbs-12

Incline Ghm 25lbs 8-6-4=18

Hack slide 205-7,235-5
quad stretch 1:27

 

[John Smeton]

Yesterday Incline treadmill 15 mins low intensity

Today Pslin

Flat Db press 90 lbs-11-3-3=17
Chest stretch 1:00

Seated Db press 55lbs-6-2-0
Shoulder stretch 1:30

Scott triceps 80lbs-20-10-8=38
Tricep stretch 1:00

Pullups 8-3-4=15 *
Back hang 45 attached 23 seconds

Barbell rows 185-8, 10
Lat width stretch 70 lbs -1:00

Yg and another yg after this meal

 

[John Smeton]

As stated from the beginning two yellow gold capsules are taking everyday and Pslin is taking on workout days.

Natural drag curls 2(35)-8-5-6=19 *
Bicep stetch 1:00

Reverse one arm cable curls 20 lbs=20
Fore arm stretch 1:05

Seated calve 25lbs-15

Heel press 4 plates and a ten each side 15
Hamstring stretch 1:00

Zane leg press 5 plates-10, 6 plates and 25-6
Quad stretch 1:30

 

[John Smeton]

yesterday did martial arts and treadmill cardio

today

Made the log book my *****

Super WG Smythe low Incline 225-8-3-2=13 *
Chest stetch 50 lbs-1:00

seated Front Smythe Mil press 185-4-2-2=8 *
Shoulder stetch 1:00

Pullover 75lbs-10-5-4=19
Tricep stretch 0:45 seconds

Behind the back rack chins 45-9-3-2=14 *20
Back hang 0:30 seconds

Sumo Rack deads
315-8, 335-6
Back width 70lbs-1:30

 

[D_town]

When you say " took a YG", what do you mean?
How much are you dosing per dose/ day? Are you taking before carb loading or meals? Are you taking anything with it, such as biotin or querectin?

Have you had any noticable effects yet?

 

[John Smeton]

When you say " took a YG", what do you mean?
How much are you dosing per dose/ day? Are you taking before carb loading or meals? Are you taking anything with it, such as biotin or querectin?

Have you had any noticable effects yet?

YG=Yellow gold. Im doing two caps per day sometimes three. usually two. I'm taking it before meals as recommended. Sometimes Ill take l -glut or creatine with it.

Got in cardio on Thuresday and Sat..

Tomorrow its beat my logbook ...

 

[John Smeton]

Today was

Seated Db curls 60lbs-10-5-5=20
bicep stretch 1:00

pinwheel curls 35 lbs=25
forearm stretch 0:40

Standing Calve 140 lbs-9

Seated Leg curl 150lbs-13-6-7=26
Ham stretch 1:00

Smythe half squats 365-12, 405-8
Quad stretch 1:00

Yeahhhhhhhhh

 

[D_town]

YG=Yellow gold. Im doing two caps per day sometimes three. usually two. I'm taking it before meals as recommended. Sometimes Ill take l -glut or creatine with it.

Got in cardio on Thuresday and Sat..

Tomorrow its beat my logbook ...

Is your YG pre-capped. When you say 2 caps, how much is that, mg-grams.
I bought bulk, use size "0" and take 8-12 per day. When I make them, I add a lil K-R-ALA to the cap.

I have not hardly noticed anything at about 3 weeks. Iything, all the carbs have me looking bloated.:think:

 

[John Smeton]

Is your YG pre-capped. When you say 2 caps, how much is that, mg-grams.
I bought bulk, use size "0" and take 8-12 per day. When I make them, I add a lil K-R-ALA to the cap.

I have not hardly noticed anything at about 3 weeks. Iything, all the carbs have me looking bloated.:think:

Is your YG pre-capped? No

When you say 2 caps, how much is that, mg-grams?
One cap of the OO caps is 500-750 mgs

If you do your research you will notice USP labs advises not toD R-ala, VS or any insulin mimicker for that matter with Plsin , ap, or Yg because the insulin mimicker interferes with these. Hope that helps bud

 

[John Smeton]

Today I switched to Incline Db from incline Bb because the I didn't like the way the incline bb is set up and theres no way of adjusting it.

Incline Dumbell 90lbs-9-2-1=12
Chest Stretch 50 lbs-1:00

Smythe Wide grip upright rows 10-5-6=21
Shoulder stretch 1:00

Reverse Grip Smythe bench press 215-9-5-4=19 *
Tricep stretch 1:00

Close grip chinup 7-4-4-15
Back hang(with 45 attached) 0:26

Rack Deads 305-15 , 365-4
Trap stretch 60lbs-1:00
Back width 80lbs-1:00

I am stroked that since last time my rack deads have gone from 295-10x's to 305-15x's and 335-8 x's to 365-4x's.

 

[John Smeton]

Yesterday I did some martial arts. and two games of Basketball(21) and that gave me some nice cardio.

Today I made the log-book my b*t*h again.

Deadarm Curls45lbs-7-5-3=15 *30lbs*
Bicep stretch 1:00

Behind the wrist curls 2(10's)-25
Forearm stretch 0:40

Standing Calve 160lbs-12 *12*

Incline GHR25lbs-12-6-5=23
Ham stretch 1:00

Hack Slide 205-10, 245-4
Quad stretch 1:10

Feeling Strong as an Oxe

 

[John Smeton]

Flat Db press 95lbs-7-4-3=14
chest stretch 50 lbs-1:08

seated Db press 60 lbs-8-4-2=14
Shoulder stretch 1:15

Scott triceps 100lbs-10-10-9=29
tricep stretch 1:00

Pullups 7-5-4=16 *13*
Back stretch 0:22

Barbell rows 185-12, 205-5
Lat width 90lbs-1:00

Boomshakalaka

 

[John Smeton]

Yesterday I did martial arts and Played two games of 21(basketball) for cardio.

Today

Natural Drag Curls 2(35) 10-6-7=23 *
Bicep stretch 1:00

reverse one arm cable curl 20lbs-25
Forearm stretch 0:68

Seated calves 35-12

Heel press 4 (45s) and 2(25's) on each side=16`
Ham stretch 1:00

Zane leg press 5 plates(per side)-15, 7 plates-5
Quad stretch 1:00

 

[John Smeton]

Today had to go to another gym because my gym closed early so its not even worth noting because this gym had different equipment. Next time, I know to make sure I get to my home gym on time or Ill have to go though different equipment, which isn't useful in getting stronger.

after my pslin and meal I went into my gym and decided I wasn't going to wait intill tomorrow so just found another gym.

 

[Speed321]

lookin good man!!!
sub'd
im a big YG fan myself, one thing to note though. if ur take YG with a meal of 80-100g carbs, try using 1g of it instead of 500mg, will deff be worth it imo

 

[John Smeton]

lookin good man!!!
sub'd
im a big YG fan myself, one thing to note though. if ur take YG with a meal of 80-100g carbs, try using 1g of it instead of 500mg, will deff be worth it imo

I used to do this. I just stick to the one cap now. soon I'll be lowering carbs and my Pslin is almost out and access Plsin and Yellow Gold, as a stack on my final review, coming soon.

Over the weekend got one day of outside cardio, just walking though nature and the neighborhood.

seated Db curls 65lbs-7-3-3=13 *(30lbs)-0:30 secs)
bicep stretch 1:15

Pinwheel curls 40lbs-20
forearm stetch 1:09

Standing Calve 140-12*ouch*

Seated leg curl 160lbs-10-5-4=19
Hamstring stretch 1:10

Half Smythe Squats 375-10, 405-7(went down , couldnt get back up)Quad stretch 1:00)

Can't complain. Strength has gone up

 

[Speed321]

lookin good man, how is DC training btw?

 

[John Smeton]

lookin good man, how is DC training btw?

It's intense man. I recommend to get jasonwojo's video before you start it. i read the forums at IM and was doing too much for six months intill i bought the dvd. The Dvd saves a lot of time.

 

[t3stxlr4titud]

lookin good man!!!
sub'd
im a big YG fan myself, one thing to note though. if ur take YG with a meal of 80-100g carbs, try using 1g of it instead of 500mg, will deff be worth it imo

you should just sit back and listen. smeton knows what he is doing.

-TF

 

[John Smeton]

Today was successful

Incline Db 90lbs-11-4-3=17 *static hold 7 secs-twas heavy*
Chest stretch 50 lbs 1:00

Smythe Wg upright row 2(50) 6-4-3=13
Shoulder stretch 1:30

Reverse grip smythe bench press 225-11-4-3=18 *25 secs*
Tricep stretch 1:00

Close grip chinup7-4-4=15
Back hang 0:40

Rack Deads 315-11, 365-6
Backwidth 1:00 Trap stretch 60 lbs- 0:50 )

 

[John Smeton]

Final review on this stack:

It's hard to say whether this was placebo or not, objectively. As you can see I did gain significant strength(before this I havn't lifted for a month , used creatine , and wasn't eating for bodybuilding) so it's very objective. I might have noticed the ability to eat larger amounts with my muscles feeling fuller the whole time, Pslin around workouts and yellow gold the rest of the time, possibly it could have been like someone put an air machine in my muscles and inflated them, which is the effect of insulin. I can not say much because these could have been placebo. I would like to give Pslin and Yellow Gold another shot , at a later time, when I take a cruise than being to blast(Dc terms) because I was forced to take a month off, and I had so much going on...eating 3k-4k per day and sitting in front of the computer(not doing much physical work), sleepign like a baby, most nights 8-10 hours, and heavy supplementation(beta alanine, creatine, L-glut, BCaa's)and than see how it works.

So in conclusion I'd like to think that it works and I'd have to do another stack. I can't commit to another stack right now. Although,I would like to sample with this again.

Thanks for Tuning in hope this review helped. Have a good time.