Summer Prep with IGF-2, Anabolic Pump, RPM and Extras

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  1. Day 12

    Workout
    -Strength remains constant with no drop off what so ever. Strength also remains impressively high with respect towards the TUT scheme. 90x10x3 on overheard easy bar tricep extensions felt easy (2:2) which I will bump up next week.

    -Workout energy is really solid. I never drag behind and can really move in between sets (2:30 min and I'm ready to go.)

    Notes
    -I can already notice major leaning out in my extremities (especially my forearms and calves.) I notice more definition in my lower tear drop quads as well. I can't wait to do measurements on Saturday to see just exactly where I am at 2 weeks in.

    -I've begun to notice elevated aggression as well. I find driving to the gym and especially driving home I am very short tempered. I also for the first time ever let someone have it in the movie theaters (during 10000 bc) when they thought they were funny in making moronic noises throughout the first 20 minutes. Now I'll tell someone off but I really went off on these teenagers.

    -Like mentioned above I'm really starting to notice some nice leaning out. Fat loss coupled with the pumps/vascularity from the AP is really keeping me motivated and looking forward to starting the CKD diet to really kick start a fat loss barrage.

    -So far I am very happy with IGF-2 with its strength saving effects thus far and workout intensity. AP has really been impressive from the fact I'm still taking in appreciable carbs and leaning out very quickly.


  2. Day 14

    Workout
    -Had an awesome leg day yesterday. Killed 4 sets of hack squats for 10 reps followed by lunges and lying leg curls and extensions.

    -I think I pulled a muscle in my left shoulder so unfortunately had to keep shoulders today to only 4 sets of 10 on upright rows. Had a great bicep workout though. Pump was incredible throughout and strength was awesome. Form has been spot on and reps just keep on coming.

    -HIIT again today, but its really a killer. HIIT on Wednesdays are tiring but not painful. However doing HIIT after leg day is a b*tch! Busted through it though.

    Notes
    -Breakout on my chest is fine and under control. It really isn't bad at all and its just enough to know IGF is really kicking it up. Also no signs what so ever of any oily skin.

    -I find that I am really focused in the gym and never drift off. Im always thinking about the next set and working sets are very zoned in.

    -One of the biggest things I have noticed with IGF is my ability to crank out sets with very little rest time. I've been in the gym too long in the past couple of weeks but now I'm blowing through workouts.

    -I'm pumped for tomorrow when I get to weigh in and take measurements for the first time.
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  3. Week 1-2 Review


    Week 1-2 Review

    Measurments as of 3/15

    Weight: 209.2 (- 10.8)
    BF: est. 12.5-13% (-2%)
    Arms: R: 15 1/8in L: 15 1/4in
    Waist (1 in below navel at largest point): 37 1/4 in (-3/4 in)

    Overall I am pleased with th first two weeks of this cut. From a fat loss stand point I am coming along very nicely. Although it wasn't a huge drop in waist measurement as many know that is and will be the last place to see results so 3/4 lost already is awesome. I have really noticed the major effects of the 10 pound loss in my arms, lower quads, and chest. Consdiering I have not lost any strength over the past two weeks couple with the noticable fat loss throughout my body I can easily say I have lost no muscle (not saying that was 10 pounds of fat, glycogen was definitely a part. However water intake remains at 2 gallons a day so not soo much water loss.) Mirror comparisons are really what has me the most motivated so far. Visibly seeing the leaning out is highly rewarding and its only a matter of time before the hard part (abdomen/love handles) feels the wrath.

    As far as the supplements and there hand in this I have to say that IGF-2 has really produced on its claims of muscle endurance and accelerated recovery time. Strength like mentioned before has really stayed the same despite the calorie deficit (which will be dropped lower starting tomorrow) and taking that fact with a grain of salt and not expecting massive strength increases its a very reputable claim thus far. Furthermore IGF-2's sleep benefits have been very prominent. Deep restful sleep for 8-9 hours every night has been awesome both for muscle and energy benefits but mental as well.

    Anabolic Pump has also substantiated its claims. Despite taking in appreciable amounts of carbs over the past two weeks (274 grams every day, and 307 grams on leg day!) as you can see fat loss has not been hindered at all. I consider myself an endo-meso so carbs aren't completely my best friend.

    I figure to be adding in RPM as soon as I get my back taken care of (I don't want to start taking RPM than have to stop due to epidural procedure where I will be knocked out.) Also I have decided to make the IGF-2 run a little bit shorter than anticipated. Instead of the 6 week max run I've decided to give my bodies natural test and GH a chance to rest and will cycle off after one bottle of IGF-2 which is around a 5 week run. I will however be keeping in the RPM in throughout the remainder of my cut.
    Last edited by OCCFan023; 03-22-2008 at 02:49 PM.

  4. Quote Originally Posted by OCCFan023 View Post
    Week 1-2 Review

    Measurments as of 3/15

    Weight: 209.2 (- 10.8)
    BF: est. 12.5-13% (-2%)
    Arms: R: 15 1/8in L: 15 1/4in
    Waist (1 in below navel at largest point): 37 1/4 in (-3/4 in)

    Overall I am pleased with th first two weeks of this cut. From a fat loss stand point I am coming along very nicely. Although it wasn't a huge drop in waist measurement as many know that is and will be the last place to see results so 3/4 lost already is awesome. I have really noticed the major effects of the 10 pound loss in my arms, lower quads, and chest. Consdiering I have not lost any strength over the past two weeks couple with the noticable fat loss throughout my body I can easily say I have lost no muscle (not saying that was 10 pounds of fat, glycogen was definitely a part. However water intake remains at 2 gallons a day so not soo much water loss.) Mirror comparisons are really what has me the most motivated so far. Visibly seeing the leaning out is highly rewarding and its only a matter of time before the hard part (abdomen/love handles) feels the wrath.

    As far as the supplements and there hand in this I have to say that IGF-2 has really produced on its claims of muscle endurance and accelerated recovery time. Strength like mentioned before has really stayed the same despite the calorie deficit (which will be dropped lower starting tomorrow) and taking that fact with a grain of salt and not expecting massive strength increases its a very reputable claim thus far. Furthermore IGF-2's sleep benefits have been very prominent. Deep restful sleep for 8-9 hours every night has been awesome both for muscle and energy benefits but mental as well.

    Anabolic Pump has also substantiated its claims. Despite taking in appreciable amounts of carbs over the past two weeks (274 grams every day, and 307 grams on leg day!) as you can see fat loss has not been hindered at all. I consider myself an endo-meso so carbs aren't completely my best friend.

    I figure to be adding in RPM as soon as I get my back taken care of (I don't want to start taking RPM than have to stop due to epidural procedure where I will be knocked out.) Also I have decided to make the IGF-2 run a little bit shorter than anticipated. Instead of the 6 week max run I've decided to give my bodies natural test and GH a chance to rest and will cycle off after one bottle of IGF-2 which is around a 5 week run. I will however be keeping in the RPM in throughout the remainder of my cut.
    Thats some nice results so far man. Ive had my eye on these products for a while.

  5. vetty nice i like
    toes-on-the-nose.blogspot.com Deployed blogging
    •   
       

  6. Thumbs up Great results bud!


    Quote Originally Posted by OCCFan023 View Post
    Week 1-2 Review

    Measurments as of 3/15

    Weight: 209.2 (- 10.8)
    BF: est. 12.5-13% (-2%)
    Arms: R: 15 1/8in L: 15 1/4in
    Waist (1 in below navel at largest point): 37 1/4 in (-3/4 in)

    Overall I am pleased with th first two weeks of this cut. From a fat loss stand point I am coming along very nicely. Although it wasn't a huge drop in waist measurement as many know that is and will be the last place to see results so 3/4 lost already is awesome. I have really noticed the major effects of the 10 pound loss in my arms, lower quads, and chest. Consdiering I have not lost any strength over the past two weeks couple with the noticable fat loss throughout my body I can easily say I have lost no muscle (not saying that was 10 pounds of fat, glycogen was definitely a part. However water intake remains at 2 gallons a day so not soo much water loss.) Mirror comparisons are really what has me the most motivated so far. Visibly seeing the leaning out is highly rewarding and its only a matter of time before the hard part (abdomen/love handles) feels the wrath.

    As far as the supplements and there hand in this I have to say that IGF-2 has really produced on its claims of muscle endurance and accelerated recovery time. Strength like mentioned before has really stayed the same despite the calorie deficit (which will be dropped lower starting tomorrow) and taking that fact with a grain of salt and not expecting massive strength increases its a very reputable claim thus far. Furthermore IGF-2's sleep benefits have been very prominent. Deep restful sleep for 8-9 hours every night has been awesome both for muscle and energy benefits but mental as well.

    Anabolic Pump has also substantiated its claims. Despite taking in appreciable amounts of carbs over the past two weeks (274 grams every day, and 307 grams on leg day!) as you can see fat loss has not been hindered at all. I consider myself an endo-meso so carbs aren't completely my best friend.

    I figure to be adding in RPM as soon as I get my back taken care of (I don't want to start taking RPM than have to stop due to epidural procedure where I will be knocked out.) Also I have decided to make the IGF-2 run a little bit shorter than anticipated. Instead of the 6 week max run I've decided to give my bodies natural test and GH a chance to rest and will cycle off after one bottle of IGF-2 which is around a 5 week run. I will however be keeping in the RPM in throughout the remainder of my cut.
    Great results there bud, keep up the hard work. Oh yeah I have to ask...are you throwing down like D. Howard yet? LMAO.... I mean I see the other results, but any change in the vertical leap?
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  7. Quote Originally Posted by UNCnate View Post
    Thats some nice results so far man. Ive had my eye on these products for a while.
    Thanks guys. Yea man they are some quality products and as of now I can say I would recommend you trying them if your interested. Just wait until RPM is added, gonna be dropping the hammer on these final %s!.

    Quote Originally Posted by SamBoz19 View Post
    Great results there bud, keep up the hard work. Oh yeah I have to ask...are you throwing down like D. Howard yet? LMAO.... I mean I see the other results, but any change in the vertical leap?
    Well as of now (and the past 2 weeks) I haven't been able to play basketball because of my back. Running and jumping was too much on it which is why I'm getting the injection this week hopefully. After that though its on! Right now if my back was healthy I can dunk easily but my goal at the end of this is to be able to get my elbow to the rim (not quite Howard status but I'd be 150% satisfied lol.)

    One day a week I do size training on calves, 3-4 other days I try and do vertical jump exercises that will help with my vertical to reach that. I'll definitely let ya know how it goes.

  8. Day 16

    Workout
    -Had a great chest workout today. DB bench did 1 warm up set followed by 70x8, 95x8, 100x8, 100x7 (all with 2 second positive and 2 second negative.) I was debating just doing 100 throughout but I will just do that next time. So strength is definitely there and even increasing a tiny bit. I'll go for the 100 all 3 final sets next time for a total of 24 reps then bump it up.

    -Recovery is still getting better and better. Today I made sure after 3 minutes of rest I was banging out the next set (3 minutes on large muscles groups works really well) and it was a breeze.)

    Notes
    -Dropped overall calories down to 2800 per day. I bumped my fats up to 114 grams a day and carbs down to 186g (46 of which is fiber, and real carbs only around my workouts.) Protein is at 281 grams.

    -Going to the doctor tomorrow so I'll update that when I know when I can expect to begin RPM.

  9. I know it must be nice to be losing weight while at 2800 cals

    all while gaining strength as well thats some nice benefits man
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  10. Quote Originally Posted by OCCFan023 View Post
    Week 1-2 Review

    Measurments as of 3/15

    Weight: 209.2 (- 10.8)
    BF: est. 12.5-13% (-2%)
    Arms: R: 15 1/8in L: 15 1/4in
    Waist (1 in below navel at largest point): 37 1/4 in (-3/4 in)

    Overall I am pleased with th first two weeks of this cut. From a fat loss stand point I am coming along very nicely. Although it wasn't a huge drop in waist measurement as many know that is and will be the last place to see results so 3/4 lost already is awesome. I have really noticed the major effects of the 10 pound loss in my arms, lower quads, and chest. Consdiering I have not lost any strength over the past two weeks couple with the noticable fat loss throughout my body I can easily say I have lost no muscle (not saying that was 10 pounds of fat, glycogen was definitely a part. However water intake remains at 2 gallons a day so not soo much water loss.) Mirror comparisons are really what has me the most motivated so far. Visibly seeing the leaning out is highly rewarding and its only a matter of time before the hard part (abdomen/love handles) feels the wrath.

    As far as the supplements and there hand in this I have to say that IGF-2 has really produced on its claims of muscle endurance and accelerated recovery time. Strength like mentioned before has really stayed the same despite the calorie deficit (which will be dropped lower starting tomorrow) and taking that fact with a grain of salt and not expecting massive strength increases its a very reputable claim thus far. Furthermore IGF-2's sleep benefits have been very prominent. Deep restful sleep for 8-9 hours every night has been awesome both for muscle and energy benefits but mental as well.

    Anabolic Pump has also substantiated its claims. Despite taking in appreciable amounts of carbs over the past two weeks (274 grams every day, and 307 grams on leg day!) as you can see fat loss has not been hindered at all. I consider myself an endo-meso so carbs aren't completely my best friend.

    I figure to be adding in RPM as soon as I get my back taken care of (I don't want to start taking RPM than have to stop due to epidural procedure where I will be knocked out.) Also I have decided to make the IGF-2 run a little bit shorter than anticipated. Instead of the 6 week max run I've decided to give my bodies natural test and GH a chance to rest and will cycle off after one bottle of IGF-2 which is around a 5 week run. I will however be keeping in the RPM in throughout the remainder of my cut.
    Nice detail. Great progress. Keep this up, bud!
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  11. Quote Originally Posted by bolt10 View Post
    I know it must be nice to be losing weight while at 2800 cals

    all while gaining strength as well thats some nice benefits man
    Yea man I love being this tall since I can get away with more calories and what note. I'm hoping i can get down to 7-8% without dipping below 2300 calories a day (I think I will be able to stay at 2700 throughout on the CKD.) Decent Calories + Strength = money cut lol.

    Quote Originally Posted by strategicmove View Post
    Nice detail. Great progress. Keep this up, bud!
    Thanks bro!

  12. Quote Originally Posted by bolt10 View Post
    I know it must be nice to be losing weight while at 2800 cals

    all while gaining strength as well thats some nice benefits man
    dang, i didn't even catch that (the 2800 cals). I maintain at that

  13. It's fun being 6'4

    Day 18
    RPM has been Added

    Workout
    -Well today was the first day of RPM. It was only a 45 minute empty stomach cardio session but RPM was felt.

    -I took the 4 rpm with my IGF-2 upon waking then went over to the computer to let it kick in before heading out. Within 30 minutes I felt myself becoming more focused and in tune with what I was doing. Got to the gym and was ready to bang out this session.

    -Previous few sessions like I have mentioned were a little bit annoying to get through (some lethargy, lack of energy, and so on that I attributed to the rise of GH levels from the IGF-2.) Today was no more! I was focused 100% with a stream of pure releasing energy (no jittery spastic stuff, just the right amount to pound through my cardio in a breeze.

    -I mentioned this before over in JJohn's Intra log that when a stim/energy booster makes your cardio enjoyable and when you done you want to do more that it makes your life less stressful and more enjoyable. Well RPM delivered me those luxuries.

    Notes
    -Well so far RPM's claim (taken from the bottle: "Intense Energy, Drive, and Focus") has already proven itself to me one day 1. I understand the effects of RPM are residual and will build overtime so I will be taking a close watch of this over the next few weeks.

    -I have finally laid out my diet for my CKD which will begin on Saturday (slight carb up on Saturday ~ nothing like a true one but just to get something to deplete.) During the week I will be consuming 2700 cals (210 g fat, 187g protein.) and Saturday will be 70/15/15 with 750-800 grams of carbs. I'm looking forward to seeing how well RPM gets me through the initial bodily adaption to ketosis because I know form the past that I don't do well initially with no carbs.

    -Looking forward to finishing up this IGF-2 with RPM and see what they can do with each other and then how RPM fairs on its own.

  14. Day 19

    Workout
    -Workout was sub par today. Incline Bench felt heavier than usual and I didn't really have the focus/drive I have been having. Triceps workouts were decent but abs and HIIT suffered.

    -I felt phsycially and mentally drained 5 minutes into my HIIT session (also after 5 minute warm up.) I decided to call it early as I really felt drained and that it would be smarter to take it easy.

    -Yesterday I was forced to miss a meal so maybe the extra low calories caused this or it was just not my day. Either way I am not positive what happened.

    Notes
    -Second day on RPM and wasn't feeling it in the gym, something was just off.

    -Gonna leave it at this today and see how tomorrow goes (leg day with squats so hopefully I'm back in the right frame of mind/intensity level.)

  15. Day 20

    Work Out
    -Had an awesome leg workout today, really put some strong emphasis on focusing on hamstring utilization during deep squats and single leg leg press (also lieing leg curls.)

    -I really felt as if I had a perfect connection going with my hamstrings and really put them to the test.

    -I felt light headed after my final 2 sets of squats and attribute it both to pushing myself and RPM (but if you don't feel sick after some intense squats then why bother squatting!)

    Notes
    -I have noticed that the combination of RPM and Anabolic Pump is creating absurd pumps/hardness. I wear a I-Pod arm band thing on my bicep and the past few weeks it was becoming tighter (both from muscle mass but also vascularity.) However yesterday as well as today (even on a leg day with no direct training) the band had to be taken off because it was restricting blood flow to my left arm.

    -I can't comment on strength increases on the RPM because it is too early but from the initial effects (RPM does claim that effects are notable from day 1) I am liking what I am experiencing.

    -Week 3 update on Saturday and a final review of IGF-2 as a stand alone will be be put up soon (as soon as IGF-2 is completed.)

  16. OOC sounds pretty promising, I'm planning a similar stack after my X-factor/RPM/Drive stack is done. I may keep the RPM and Drive and add the Anabolic Pump and IGF-2. You have any thoughts?

  17. I would say keep the RPM and Drive and add in the Anabolic Pump. How long have you been on the current stack?

  18. Quote Originally Posted by OCCFan023 View Post
    I would say keep the RPM and Drive and add in the Anabolic Pump. How long have you been on the current stack?
    I'm about 5 weeks in and I've really enjoyed this stack. I'm dosing .750 mg of the X-factor per day and avoiding the omega-3s during the stack. I'm currently up about 6-7 lb since I started, I think I may go back on the X-factor after cycling off for the recommended 50 days.

  19. Yea I would look into keeping the Drive and RPM and adding in the AP. Drive and IGF-2 would be very costly and I feel the AP will compliment the effects of the former nicely (and you will also be able to discern the effects of the AP since you have experience with the other supps.) Let me know what you decided on though.

  20. I was reading the beginning of this post and im also a taller guy who had trouble with devolping my back. Two years ago i started deadlifting hard and doing standing barbell rows and my back blew up and got shredded, wish i could do that to the front part of my body

  21. Quote Originally Posted by pavb10 View Post
    I was reading the beginning of this post and im also a taller guy who had trouble with devolping my back. Two years ago i started deadlifting hard and doing standing barbell rows and my back blew up and got shredded, wish i could do that to the front part of my body
    Yea man I would give anything to be able to do heavy deads again but have made the decision to forgo them due to my back. Barbell rows (with moderate weight and a belt) will be key to success in finally developing a proportional back (especially when I start back up trying to gain LBM.)

  22. Thanks for the input OOC, think that may be what I'll end up doing afterall.

  23. good luck man ckd diets are tough but very effective
    toes-on-the-nose.blogspot.com Deployed blogging
  24. Thumbs up Massive back?


    Quote Originally Posted by OCCFan023 View Post
    Yea man I would give anything to be able to do heavy deads again but have made the decision to forgo them due to my back. Barbell rows (with moderate weight and a belt) will be key to success in finally developing a proportional back (especially when I start back up trying to gain LBM.)
    If you really want to develop a thick and massive back definitely make sure you do not forgo the simple, but yet often overlooked pull ups. Using a reverse wide grip and then maybe strapping a weight on for resistance. Conventional barbell rows are definitely effective, but I also like to throw in reverse barbell rows...feels like adds that extra tension to the workout. Anyway, just my two cents bud. Keep up the hard work and good luck to you as you continue on.
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  25. Yea I usually feel the effects of low carb diets (but in the past I also didn't compensate by raising fats enough.) I am actually really looking forward to being able to eat beef, cheese, and some other things i usually don't eat. Oh and the bottles of EVOO/Flax I will be going through like crazy ahah.. I also find if I have a massive carb day (not unhealthy but just healthy foods) I am completely content. Hopefully RPM can help me with the adjusting period to ketosis.

    Yea man I definitely focus on pull ups. I usually do them every other week but with the CKD starting and training changed they will be weekly. I'm hoping I see some improvements by summer (both from decreased bf and some size.)

    Week 3 update tomorrow.
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