RoidRage gets Ripped!

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  1. RoidRageX10 gets Ripped with Reloaded!


    For all the haters out there, I'm gonna be logging Leviathan: Reloaded during the tail end of my 'bulk' and my whole spring cut. The main goal is to get a six-pack. This is, of course, an un-sponsered log.

    My offical "cutting" start date will be March 10th

    Stats

    Age: 15
    Weight: 165lbs
    BF: 16%
    Body Type: Mesmomorph
    Height: 5'7

    Goals

    Bench 175lbs x 10
    Squat 265lbs x 10
    D.Lift 365lbs x 10
    -Six Pack


    Review Criteria

    ~Strength
    ~Energy
    ~Endurance
    ~Thermogenic Feeling
    ~Overall


    Dosing:

    2 Pills Pre-WO/Cardio


    Diet:

    Wake up @ 5:00 AM
    -Take 2 Leviathan
    -1 Multi-Vitamin
    -2 MSM w/ Glucosamine
    -500mg Vitamin C

    Run – 5:45-6:00 AM

    6:00 AM
    -Yogurt
    -16oz Milk

    6:30 AM
    -3 eggs
    -2g Fish Oil

    9:30 AM
    -Protein Shake

    12:30 PM
    -Tuna Sandwhich
    -8oz Milk
    -Grapes

    2:30 PM
    -Turkey Sandwhich

    During Game/After Practice (3-7 PM)
    -Turkey Sandwhich

    8:00 PM
    -16oz Chicken Breast
    -Veggies
    -500mg Vitamin C
    -Vitamin A and E

    9:00 PM 180
    -16oz Milk with 1 TBSP EVOO
    -1g Fish Oil




    Cardio:

    I am going to be doing 20 minutes of Intense running during the week. However I may add in sprints when the weather gets better for baseball.

    Lifting:

    Week 1-2 - no motivation with 3 sets of 10...

    Week 3-6 - MUSCLE CONFUSION BABY!!!

    Supplements
    3g Fish Oil
    1 Multi-Vitamin
    1g Vit C
    Vitamin A and E
    (2) Leviathan: Reloaded |Pre-WO/Cardio|

    EXTRA INFORMATION

    *I will only be in the gym once a week. That is why I will be squatting and deadlifting but do not know which day (due to playing baseball and my moms work schedule). However, I will be lifting at home for 2 days out of the week.

    *I will post pictures when my log is over. I will post the before and after photos at the same time.

    *I am still tweaking my diet, training, and cardio, but I have a solid idea of what I am going to be doing.

  2. (Bulk) Day 1: 2-21-08


    Took 1 pill around 7:15 PM. I had no idea I was gonna take it, but I did. And then, decided to start the log


    Ran for 20 minutes.

    Strength N/A ,Cardio
    Thermogenic - 10/10 - This is why i love LR
    Energy - 9/10 Didnt have the energy pre-cardio, but kept running!
    Endurance - 10/10 - Felt awesome.

    Overall 10/10 - I expected this to happen! Awesome run!!

  3. Hell bro - SuBBeD!

    Good luck!
    •   
       


  4. why are you only taking one pill?

  5. Quote Originally Posted by matthew76 View Post
    Hell bro - SuBBeD!

    Good luck!
    Awesome!

    Thanks man.

  6. Quote Originally Posted by macedaddy View Post
    why are you only taking one pill?
    Im only 15 so I dont want to take the full dosage, I have seen reuslts at one pill, and it lasts longer. I will be stepping it up to 2 pills most likley the last week of March. Heck I might just buy another bottle. I shall see.

  7. haha! i am taking 3 pills twice per day!

    Good luck, man! you going to the AC?

  8. Quote Originally Posted by macedaddy View Post
    haha! i am taking 3 pills twice per day!

    Good luck, man! you going to the AC?
    ..dang.

    I doubt it, but I want to go so badly. I will go one of these years. I want to meet the sweet AX reps. haha

  9. i am really excited to see how this log goes, that is where my fat is and i have the same goals as you right now a six pack about 10% body fat adn do improve some pr's so we will be in this 2gether but i will be useing rpm, so good luck

  10. Quote Originally Posted by macedaddy View Post
    haha! i am taking 3 pills twice per day!

    Good luck, man! you going to the AC?
    Maybe when he gets his license

    Just givin you a hard time RR, your stil my hommie!
    Serious Nutrition Solutions Representative

  11. dang dude didnt you just finish a log too recently? i need to step up my game haha.

  12. You're 15. Why you taking a fat burner???

  13. Quote Originally Posted by bigpoppapump2 View Post
    You're 15. Why you taking a fat burner???
    I have been wanting to log Leviathan for a very long time and I have small gut, so I want some motivation/energy while I do cardio at ~5:45 in the morning.

  14. Quote Originally Posted by TexasLifter89 View Post
    dang dude didnt you just finish a log too recently? i need to step up my game haha.
    yea it was just a workout log though. I was not logging any special products.

  15. Quote Originally Posted by Distilled Water View Post
    Maybe when he gets his license

    Just givin you a hard time RR, your stil my hommie!
    haha ouch DW. Hit it where it hurts.


    lol its cool. I dont have a job so there is no need for a license yet. And without a job, I cant pay for insurance. Funny how life works..

  16. Quote Originally Posted by j0sh710 View Post
    i am really excited to see how this log goes, that is where my fat is and i have the same goals as you right now a six pack about 10% body fat adn do improve some pr's so we will be in this 2gether but i will be useing rpm, so good luck
    Same here man.

    Good luck to you as well.

  17. I'll be following along on your progress buddy.
    I vote teen section on these boards PLEASEEEEEE

  18. Quote Originally Posted by WeakPoint View Post
    I'll be following along on your progress buddy.
    I vote teen section on these boards PLEASEEEEEE
    Thanks man.

    Yea same here. There a lot of smart teens on this board already. A teen section would be awesome.

  19. It's pretty much the only thing missing. It would be nice to help each other out and find out who on this board is in our age group so we can bond like the older guys do.

  20. Quote Originally Posted by WeakPoint View Post
    It's pretty much the only thing missing. It would be nice to help each other out and find out who on this board is in our age group so we can bond like the older guys do.
    Exactly. In addition, we wouldnt be annoying the adults. lol.


    Well I'm off to school. Going to be doing Legs, Shoulders and Abs.

  21. Damn I'm late.. good luck man!

    Wait till I set up my next log, we should see who can lose the most BF out of eachothers log.

  22. i agree with that teen section. its much needed and it would be awesome. our own place to talk haha.

  23. Quote Originally Posted by wrasslin116 View Post
    Damn I'm late.. good luck man!

    Wait till I set up my next log, we should see who can lose the most BF out of eachothers log.

    haha yea man that would be sweet.
  24. (Bulk) Day 2; 2-22-08


    Did Shoulders, Back, Legs and Chest (powerlifting)

    Took 1 cap at 1:40, Begin lifting at 2:35

    Military Press
    75lbs x 10
    95lbs x 8
    115lbs x 10
    115lbs x 8
    120lbs x 5

    Squats
    135,225 Warm ups.
    315lbs x 3 (Page Ranking)
    335lbs x 3 (apparently not far enoguh)
    275lbs x 5
    265lbs x 4

    Deadlift
    (SLDL) 245lbs x 5
    (Stratle) 385lbs x 1

    Bench
    135lbs x 3
    145lbs x 3
    175lbs x 3
    195lbs x 3
    205lbs x 3 (+4 assitance)


    Did cardio for about an 1.5 hours. Played football (sorta) and played basketball.


    Review

    Energy - 10/10 - I was feeling VERY pumped for my workout.
    Strength - 10/10 - Weights felt a lot lighter then usual. Hit a Page Ranking.
    Enduracne - 9/10 - I was running for quite a while. Felt Great
    Thermogenix - 10/10 - Oh yes. Awesome.

  25. teen section deffinately

  26. I give you props bro for the knowledge at ur age! Ill be followin along man and tear it up brosif!
    E-Pharm Rep... PM me with any questions or concerns

  27. Quote Originally Posted by 3clipseGT View Post
    I give you props bro for the knowledge at ur age! Ill be followin along man and tear it up brosif!
    Thanks man I appreciate it. I deffintaley will be tearing the iron apart! But more importantly, running my tail off.

  28. Ive started running a bit myself! Ur gonna be one swole highschool kid my man! Girls gonna be allllll over you if they arent already!! hahaaaa cant beat that!
    E-Pharm Rep... PM me with any questions or concerns

  29. Quote Originally Posted by 3clipseGT View Post
    Ive started running a bit myself! Ur gonna be one swole highschool kid my man! Girls gonna be allllll over you if they arent already!! hahaaaa cant beat that!
    Im getting there. Still making up ground from my freshmen year. lol

  30. Quote Originally Posted by RoidRageX10 View Post
    Im getting there. Still making up ground from my freshmen year. lol
    I here that bro! Just stay at it bro! Ull get there! Dont lose sight of what you want and what you know!
    E-Pharm Rep... PM me with any questions or concerns

  31. Quote Originally Posted by 3clipseGT View Post
    I here that bro! Just stay at it bro! Ull get there! Dont lose sight of what you want and what you know!
    Thanks for the support man. I am always imagining my 'goal' body and what it will look like. By April 23rd, I'll be one big step closer.

  32. i applaud you for having such great determination at such a young age

  33. I applaud you for beeing a stud at baseball and not giving into playing football.
    Serious Nutrition Solutions Representative

  34. Quote Originally Posted by Distilled Water View Post
    I applaud you for beeing a stud at baseball and not giving into playing football.
    The football coach is telling me everyday I lift, "I really want you to play football". Well I would, but I am getting so much stronger using my routine and I am not waiting around for 3 minutes do to my next set like your football players.

    Baseball is gonna take some effort. Wednesday, the team's best pitcher threw live to me, throwing in the low 80's. My timing was off and I wasnt getting good pitches ( I usually am really good at hitting him). I got a lot of work to do.

    BTW, Can you send that video again? I never got it via email.

  35. Quote Originally Posted by RoidRageX10 View Post
    The football coach is telling me everyday I lift, "I really want you to play football". Well I would, but I am getting so much stronger using my routine and I am not waiting around for 3 minutes do to my next set like your football players.

    Baseball is gonna take some effort. Wednesday, the team's best pitcher threw live to me, throwing in the low 80's. My timing was off and I wasnt getting good pitches ( I usually am really good at hitting him). I got a lot of work to do.

    BTW, Can you send that video again? I never got it via email.
    Dude I'd say dont do it. At times I regret not going thru with the season with football but all the time over the summer I did do and even into the 1st few weeks before I got hurt there was no baseball in my life and I had a ****ty SR. year.

    PM me your home address and I'll send you a DVD there was a problem with sending it via-email to coaches.
    Serious Nutrition Solutions Representative

  36. Quote Originally Posted by Distilled Water View Post
    Dude I'd say dont do it. At times I regret not going thru with the season with football but all the time over the summer I did do and even into the 1st few weeks before I got hurt there was no baseball in my life and I had a ****ty SR. year.

    PM me your home address and I'll send you a DVD there was a problem with sending it via-email to coaches.
    Yea I dont want to put hours of effort into it if Im not gonna enjoy it 100%.

    alright I'll do that.

  37. hey what are you talking about i am in football and its a lot of hard work we train so hard and the breaks are so short, at my school football players are big baseball players aren't, but for you it could be opposite it is just like that for my school. Also baseball you get break depending on your postion and when your batting.

  38. Quote Originally Posted by j0sh710 View Post
    hey what are you talking about i am in football and its a lot of hard work we train so hard and the breaks are so short, at my school football players are big baseball players aren't, but for you it could be opposite it is just like that for my school. Also baseball you get break depending on your postion and when your batting.
    I don't see where you are coming from.

    Me and DW are just saying were a lot more committed/intrested in baseball and enjoy lifting without following football coaches routine (which some can be very good. I know your school josh is a powerhouse).

  39. ya i know what you mean, personally i wish i could do my routine and not go to the football's routine because there are some things that are just messing up my routine but i want to stay commited for the team you know.

  40. Quote Originally Posted by RoidRageX10 View Post
    Yea I dont want to put hours of effort into it if Im not gonna enjoy it 100%.

    alright I'll do that.
    Yea and I didn't much. Only during offensive drills and when we were passing. I loathed defense, loathed. Actually while I was doing defensive drills I'd think to myself "Man I could be takeing BP or playing long toss right now, ugh!!!!!!"

    I think if I played now (in college) it would be a bit more enjoyable because I def wouldn't do the both ways thing. Some of the D-1 schools are big on the 2 for 1. If the baseball and football coaches are close. Football gives out a bagillion scholarships vs. 11.7 for 25 guys. I may actually throw this idea out there to a few coaches.
    Serious Nutrition Solutions Representative
  

  
 

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