RoidRage gets Ripped!

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  1. Quote Originally Posted by RoidRageX10 View Post
    When baseball starts, i'll have taken 10 days off. My knees feel fine now, so anything else is just a bonus.

    Congrats on the .455 so far. Thats decent i guess..

    I might bump it up a bit cuz I will be burning so many duirng baseball, Ive got nothing to worry about.
    Ended up at .458 for the trip. Hopeing to ride that wave thru the season.

    I gained 12lbs down in Florida Carb rebound and water retention from buffet's 2-3x's/day is what I attribute it too,lol. I'll see where I come in at on wed.
    Serious Nutrition Solutions Representative


  2. Quote Originally Posted by Distilled Water View Post
    Ended up at .458 for the trip. Hopeing to ride that wave thru the season.

    I gained 12lbs down in Florida Carb rebound and water retention from buffet's 2-3x's/day is what I attribute it too,lol. I'll see where I come in at on wed.

    Good stuff. Quite Impressive. Are you considered a sophomore for baseball now?

    It took me ~7 weeks to do what you did in a week. lol crazy stuff though.
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  3. Quote Originally Posted by RoidRageX10 View Post
    Good stuff. Quite Impressive. Are you considered a sophomore for baseball now?

    It took me ~7 weeks to do what you did in a week. lol crazy stuff though.
    Yep sophomore for baseball but have close to 90credit hours earned, I may cry when I transfer and go back down to 60 . I faced a few pitches that had already been drafted in the top 20 rounds too, it was a good trip. One team we played had 5 starters that had been drafted out of High School.

    Like I said I'll chalk all of that weight gain to mostly glycogen replenishment, water, a little fat, and Im going out ona whim and saying a little muscle,lol. I hadn't eaten any carbs in the 14days prior to leaving for FL.
    Serious Nutrition Solutions Representative
  4. Day 1 and 2; 3-10-08 and 3-11-08


    Monday I was still sick so I took some batting practice instead of lifting. I went to baseball practice though and ran over a mile during an Indian Run. However, I did not take my Levaithan Reloaded.


    Today I took 2 LR before my baseball practice and felt good. No long running, just an easy sprint. No review today.

    **I will be running on Thursday, and lifting W + F.

    W - Back and Legs
    Th - 15 Min. Fasted Cardio
    F - Shoulders and Arms
    Sa - Some form of Cardio before baseball)

    Mondays Dips - 13 AM, 2,7 PM (screwed PM up)
    Tuesdays Dips - 14 AM, ( ) PM (will post tonight)

    In addition, I will be posting my daily diet starting next week. I'm still getting my appetite back so I'm working it in along with taking OGT's for school...STAY TUNED!

  5. looking good and i am looking forward to your diet being posted. keep up the good work
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  6. Quote Originally Posted by bolt10 View Post
    looking good and i am looking forward to your diet being posted. keep up the good work
    I've got a picture of it in my main post of the thread. Theres an outline + fitday picture.

  7. Quote Originally Posted by RoidRageX10 View Post
    I've got a picture of it in my main post of the thread. Theres an outline + fitday picture.
    o that you do i do not know how i missed that
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  8. Quote Originally Posted by bolt10 View Post
    o that you do i do not know how i missed that
    I added it in last week
  9. Cut: Day 1-4; 3-10 - 3-13-08


    Thats odd. I updated this log. I wonder what happened.

    Day 1 - Sick, Indian Run (baseball)
    Day 2 - Sick, Nothing
    Day 3 - Back and Legs, still working on the knee
    Day 4 - No running, still coughing

    My diet has been crap with OGT's for school so I'm just winging it this week, but I am no where near going over my maintence. I know that for sure.

    Wednesday's training was sub-par. My knee wasn't moving with me with leg presses and my back is messed up from deadlifting.

    My Leviathan hasn't been taken everyday so my reviews will come tommorow from here on out.

    This is just a minor set-back and I will be on track tommorow (Friday)
  10. Day 5; 3-14-08


    Alarm didn't wake me up in the AM, fell asleep in the PM after baseball, so there was no Workout. I keep forgetting to do my dips. shyts gonna change!

    OGT's are finally over and I've got my baseball schedule under control. My WO's are gonna be posted next week and my diet will be listed daily.
  11. Moved my Workout


    Since I fell alseep on friday, I'm moving my upper body workout to sunday morning. I will take my Leviathan: Reloaded and prepare for one kick-butt WO.
  12. Day 6; 3-15-08


    Off day. Ate well, didn't use fitday. Baseball practice for about 2 hours. Then took about an hour of batting practice in my garage and worked up a good sweat.
  13. Day 7; 3-16-08


    Shoulders and Arms

    Reverse Grip EZ Bar Curls
    65lbs x 10 x 3

    Incline DB Curls
    20lbs x 6 x 3

    Standing Military Press
    65lbs x 12
    65lbs x 12
    65lbs x 10

    Supersetted with:

    Standing DB Press
    20lbs x 10 x 3

    CG Bench Press
    65lbs x 10

    125lbs x 10 x 2

    Review
    Energy - 10/10
    Thermogenic - 7/10
    Strength/Endruance - 5/10
    Overall - 8/10

    Felt energized, but my body was fatiqued. I'm guessing my body is shocked that I'm doing sets of 10 reps instead of adding weight/lowering reps like I had been. Strength and edurance wasn't there but I expected this. Decent workout and I know my numbers will be jumping up like crazy.
  14. FIRST CARDIO SESSION! Day 8; 3-17-08


    Alarm didn't wake me up, so I forgot my Leviathan but I still ran. I had a decent run, but I never keep track of my time/distance traveled. I will get a stop watch for tommorow though!

    However, I took 2 LR before baseball practice and felt pretty good. Good focus and energy and felt like I could endure some more running after coach yelled at us.

    Diet #'s will be posted tonight in this post tonight.

    Diet wasn't 100% tracked on fitday.

    I stayed under 2,500, hit 200g Protein, had a few cupcakes for st. patty's day
  15. Day 9; 3-18-08


    Ran 'X' amount of miles in 14 minutes.

    I run in my devolpment, so I know how far I ran and if I made progress. No clue why I ran for only 14 minutes, but I know I got a helluva lot more in me.

    2 Lev. Reloaded. 50 minutes b4 cardio

    Energy 10/10
    Endrance - 6/10
    Thermo - 10/10 - o yes
    Strength - n/a
    Overall - 8/10

    -I need to work harder if I want abs. I worked harder then I did Monday, but more effort is needed.

    Calories - 3070
    Fats - 62
    Carbs - 359
    Protein - 254

    + Add in 5 grapes and 2/5 of an orange.

    I'm amazed at how much I ate today. I dont understand it. I have to eat like a mofo to eat 4,000 calories, but 3,000 seemed like nothing?

    Edit: Just making sure everyone knows, I am not working my chest muscles in a workout format for about another month. Like I mentioned a week ago, I'm doing Dips once in the morning and at night to failure. Its a tip I have picked up.


    Current Dip 'Record' - 21

  16. Where'd you pick up the "dip" thing from again?
    Serious Nutrition Solutions Representative

  17. Quote Originally Posted by Distilled Water View Post
    Where'd you pick up the "dip" thing from again?
    Nick Nilsson. He's a well credited personal trainer, and its called muscle speciation. He has a book for $10 but there was a teleseminar with "the muscle nerd" and that was nick's free tip. Will it make my strength sky-rocket? I dont know. I do know I can do a lot more dips than I could a month ago. And heck, its baseball season so I would rather not bench a whole lot.

    Basically this 'speciation' is used to take your worst body part and work it every day, twice a day, and make your body recover faster and faster.

    EDIT: Dang..I just did my nightly dips, and I pushed out 3 more reps than this morning
  18. Day 10; 3-19-08


    I need motivation to lift besides music...

    Squat
    135lbs x 10
    235lbs x 8
    265lbs x 2
    185lbs x 2

    Deadlift
    135lbs x 10
    225lbs x 5
    225lbs x 1 bored and quit.

    leg extenstion (drop sets)
    145lbs x 10
    130lbs x 10
    115lbs x 10

    DB Rows Supersetted with BW Pull-Ups

    40 x 10| BW x 5
    40 x 10| BW x 3
    40 x 10| BW x 3

    Powerclean

    did random sets of 135lbs


    Im switching my routine slighty.

    -Squats and bench - 6-8 reps 3 stets.

    -Super sets with Back and Shoulders (on their own day)

    -Drop sets with Leg Extenstions (3-5 sets)

    -Biceps and Triceps - 4 second negatives on all lifts.

    I'm adding all the tips I enjoy using and saw progress with and hope this works for the next 5 weeks. Then after my cut I will do a 3x3 strength routine. I'll be honest, I'm not in good mental condition. I hate admitting it, but 10 reps is hard for me after doing so many low rep sets. Its hard to motivate and stay posistive at 6:30 AM with no music or anyone lifting with you. So, I'm gonna do the best I can and push through any problems.



    BW Dip Counter - 25

  19. 3-21 - Did Abs and felt good doing it. Worked Obliques hard.

    3-22 - Did a small back, shoulder and Tricep 'workout'

    some key points - 275lbs x 8 (had a freshmen get me motviated and im happy he did. Don't worry, I went light )

    Miliatry pressed - 105lbs x 14

    CG Bench Press - 115lbs x 10, 125lbs x 10, 130lbs x 10, 135lbs x 9

    Missed 425lbs on Deadlift.

    I expected this. I'm done taking a week off when I feel good and not worn down.

    Then I played some basketball with the football team and had fantasic edurance.

    The LR has been treating me well.

    Saturday is going to be a double cardio session in the AM and PM as long as my family doesn't go suprise on me and go do something. lol
  20. Day 13 and Day 14


    Day 13 - 2 hours of basketball. Didn't track diet.

    Day 14 - Easter, chilled, pigged out.
  21. Day 15; 3/24


    Had an hour workout. Used muscle confusion. I'm still working out really hard, just not as heavy as I want to now becuase its affecting baseball.

    Military Press, 3 sets
    CG Bench Press, 4 sets
    Did a lot of supersets and dropsets with cables for my triceps.

    5x5 Powerclean @ 135lbs. Concentrated on form.

    Leviathan Reloaded gave me a great workout!

  22. Roid it's 11:11am why aren't you in school!!!!!!! haha
    Serious Nutrition Solutions Representative

  23. its spring break man!

  24. Quote Originally Posted by RoidRageX10 View Post
    its spring break man!
    O ok then your lucky

    You guys start playing yet?
    Serious Nutrition Solutions Representative

  25. Quote Originally Posted by Distilled Water View Post
    O ok then your lucky

    You guys start playing yet?
    First game is the 31st, Home. Our field is covered in snow too.
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