RoidRage gets Ripped! - AnabolicMinds.com - Page 5

RoidRage gets Ripped!

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    Day 38 4/16 - Did some squats and dang they felt good! I went somewhat light becuase im getting my first pitching opportunity tommorw on Varsity (hopefully).

    Squats
    135lbs x 10
    245lbs x 10
    255lbs x 5 x 2
    265lbs x 5 x 2

    Knee Extensions (drop set?)
    175lbs x 10
    160lbs x 10

    Incline Crunches
    BW x 20


    Only had time for a 20 minute workout but it was an intense one!

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    Updated Diet Outline


    Wake up @ 5:00 AM
    -2 Leviathan
    -2 Multi-Vitamins

    Run – 5:45-6:00 AM

    Meal 1 6:00 AM
    -Tuna on Wheat
    -6oz Chicken Breast
    -2 MSM

    Meal 2 9:30 AM
    -Protein Shake with Skim Milk

    Meal 3 12:30 PM
    -Turkey Sandwhich
    -8oz 1% Milk
    -Fruit (not included in fitday)

    Meal 4 2:30 PM
    -Turkey Sandwhich

    Meal 5 During Game/After Practice (5-7 PM)
    -Protein Shake with Skim Milk

    Meal 6 8:00 PM
    -6oz Chicken Breast
    -Veggies (not included in fitday)

    Meal 7 9:00 PM
    -*10oz Skim Milk with 1 TBSP EVOO
    -4 eggs
    -3 Fish Oil Caps

    Macros (much better!)
    45% Protein - 197g
    27% Carbs - 118g
    28% Fats - 54g
    Total Calories - 1680 (no fruit, veggies, or gatorade included)

    Variables in my diet::

    Turkey - eat too much
    *Milk - 2% or Skim
    Gatorade - sometimes for games

    I am deciding to drop the yogurt post-workout, increase my protein shake intake, and move my meals around a bit to make it easier to reach my goals. My previous diet just wasnt working so hopefully this will.


    I will KEEP cutting until May 10th. However, I do not expect a six-pack, since its just not an easy task with an upside down diet. Even though I have new outline, it will be hard to stay consitent with baseball, yet I will do my best! I do like setting goals, but I need to be realestic with my schdedule. I will work hard, stay on track, but be content with my results.
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    Day 39, 40 and 41 - Legs were dead on Thursday and Friday from squats. I guess I didn't go as light as I thought I did. Today I had practice, nothing special.

    Sunday will be a double carido session to kick-start the week.
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    lookin real good, im sure u can get ur diet down. just keep playing with it u know? try eating some beef or chicken instead of protein shakes. i always found it harder to cut if i was drinking whey shakes thru the day instead of post-wo.
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    Quote Originally Posted by Speed321 View Post
    lookin real good, im sure u can get ur diet down. just keep playing with it u know? try eating some beef or chicken instead of protein shakes. i always found it harder to cut if i was drinking whey shakes thru the day instead of post-wo.
    I eat too much turkey to be honest with you. My mom can only buy so much turkey and whey is more economical.

    I really don't like drinking whey, becuase I want food but I'm limited with my options.

    Im gonna try to buy bulk beef jerky for baseball games to leave out whey. I want to only drink 1 shake duirng the middle of school, becusase food takes to long to eat during class breaks.
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    You ever think about eating a tub of cottage chess thru the day? I can eat 1cup in about 5-6 spoon fulls if pressed for time.
    Serious Nutrition Solutions Representative
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    so roidrage u recommend levithan? i am thinking about getting some.
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    Quote Originally Posted by j0sh710 View Post
    so roidrage u recommend levithan? i am thinking about getting some.
    not to anyone under 18..

    i really shouldn't be taking it, but i wanted to. I love it, but really need to stop worrying about taking supplements..

    P.S. guys...

    Sprained my ankle playing basketball and can't run on it..gonna do abs and upper body this week..
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    Quote Originally Posted by Distilled Water View Post
    You ever think about eating a tub of cottage chess thru the day? I can eat 1cup in about 5-6 spoon fulls if pressed for time.

    nasty stuff...I think i bought expired stuff though. I shall see..
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    Day 42 - Did some sprints and some jogging. Then played basketball and sprained my ankle.

    Day 43 - Nothing to do..watched my baseball team play from the bench since I couldn't play. Ankle swelled up like crazy.

    Day 44 - Stayed home from school to ice my ankle. Talked to the trainer on Monday and he gave me a compression sock and the swelling is virtually gone. It feels a lot better. Also had a mini bicep workout..

    RG (reverse grip) ez bar curls
    65lbs x 5 x 3 w/ 4 second negative

    hammers
    20lbs x 10 x 3

    db curls
    20lbs x 10 x 1

    finsihed WO with 10 reps of 65lbs on curls..no negs..
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    Quote Originally Posted by RoidRageX10 View Post
    nasty stuff...I think i bought expired stuff though. I shall see..
    HAHA funny you say that. I packed a Tub for my game the other day and got about 4 bites into it and said "WTF this tastes like ish, sure as ish" it was 5 days expired.

    I dont really like the taste either but it's easy to down with some swigs of water. As far as food goes, caring for taste went out the window about 2 years ago but oddly I really care about the taste of my protein some times
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    Quote Originally Posted by Distilled Water View Post
    HAHA funny you say that. I packed a Tub for my game the other day and got about 4 bites into it and said "WTF this tastes like ish, sure as ish" it was 5 days expired.

    I dont really like the taste either but it's easy to down with some swigs of water. As far as food goes, caring for taste went out the window about 2 years ago but oddly I really care about the taste of my protein some times
    man that would suck.
    I'll try it with some water next week when my mom goes shopping.
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    Quote Originally Posted by RoidRageX10 View Post
    I eat too much turkey to be honest with you. My mom can only buy so much turkey and whey is more economical.

    I really don't like drinking whey, becuase I want food but I'm limited with my options.

    Im gonna try to buy bulk beef jerky for baseball games to leave out whey. I want to only drink 1 shake duirng the middle of school, becusase food takes to long to eat during class breaks.
    go to sams club, 14$ for 6lbs of 99% ff chicken breasts and they got fish and turkey there too
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    Quote Originally Posted by Speed321 View Post
    go to sams club, 14$ for 6lbs of 99% ff chicken breasts and they got fish and turkey there too
    I'm talking about deli sliced turkey. But I guess I could cook some chicken and make some sandwhiches too. Thanks
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    Day 45 - 49 - Well I had a great birthday on Wednesday, played a baseball game on Thursday, pitched on the Freshmen team on friday during a doubleheader, only 1 inning though. I ended up with 2 K's and 2 phone numbers Saturday I had baseball practice then played Whiffle Ball most of the day and jacked at LEAST 10 HR's. It was gross. Sunday is my final off day for my ankle as I feel I can now continue my cardio and start shredding some more fat.

    Diet was off all week with being crippled and lazy. No huge workouts except for some minior lifting on monday and wednesday.

    Im amazed I've been cutting for 7 weeks already. I have made some progress in the lower ab region, its just a matter of running harder and it may come down to carb cycling.

    I'm going to stay on a calorie restriced diet for 5 more weeks.

    Suprisingly, I have 2 weeks of Leviathan left since I missed some dosages last week. So when I'm done with the bottle, I will write a review, and post some pictures. The last 3 weeks will be 'all natural' besides protein shakes.


    Stay tuned for QUALITY updates
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    New Workout Routine.

    Upper Body A
    Flat BB 5x5
    Incline DB 4x15
    Dips - BWxFailure
    Skulls 5x5
    Kickback 3x10
    Ab Circut

    Lower Body 1
    Squats 5x5
    PowerClean 5x5
    Deadlifts 5x5
    Leg Press 3x20
    PowerRunner
    Ab Circut

    Upper Body B
    EZ Bar Curls 5x5
    Incline DB Hammers 3x8
    Flat BB 3x3
    DB Rows 3x8
    DB Press 3x8
    Side DB Raises 2x10
    Ab Circut


    Doing this to stay motivated and since I will be working chest again I can reformat my workouts. Its gonna be tough at first, but its only for 5 weeks. I just made this up for the heck of it. Let us seee what happens.


    New Goals for June 4th:

    Bench - 225lbs
    Squat - 355lbs
    Deadlift - 455lbs
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    Week 8 - Had 2 workouts, no cardio. There was no dieting this week. I feel off big time. Lots of games and lack of motivation. 4 weeks left.
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    I'm going to end this log.

    Dieting during baseball isn't as easy as I thought it would be. I need to wake up earlier to make food for games, after games, then I have plenty of HW. I really do not have the time to prepare everyday. In addition, I need to be as livley as I can be for my games.

    I will have pictures up tonight, my final review of Leviathan Reloaded, and my criticism of what I did wrong.
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    Final Review


    Well, here it goes..

    Pros:
    -Lost a little weight/BF
    -Gained some cardiovascular endurance
    -Stayed consitent for first few weeks..

    Cons (o great)
    -Never acheived goals
    -Diet was off too much
    -Lost some more muscle then hoped


    Leviathan: Reloaded

    Thermogenic
    10/10 - I always felt this and loved it every time. This really helped me feel powerful during runs

    Energy 9/10 - Only once or twice was I a bit tired and could have used some more

    Endurance
    9/10 - Not to bad, I feel I can farther, and faster. I also broke my mile record today in gym getting 6:52...

    Strength - 8/10 - I feel this is the only 'bummer' for this supplement but there were times where I plowed through the weights

    Overall - This gets a 10 no doubt. If I would have been committed and kept up lifting more, this would have been unreal.


    Final Thoughts
    -Need to dial in my diet
    -Stick to 1 routine
    -Take supplements (vitamins, fish oil, LR) EVERYDAY
    -Stop changing my mind and just do it
    -No more supplement logs during baseball-

    I will have Before/After pictures tonight.


    Time for the criticism which I deserve.
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    Pictures are not working so please visity the album..

    End of Cut - My Photo Gallery
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    Anyone still subscribed to this thread?
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