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RoidRage gets Ripped!

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    Day 15; 3/24


    Had an hour workout. Used muscle confusion. I'm still working out really hard, just not as heavy as I want to now becuase its affecting baseball.

    Military Press, 3 sets
    CG Bench Press, 4 sets
    Did a lot of supersets and dropsets with cables for my triceps.

    5x5 Powerclean @ 135lbs. Concentrated on form.

    Leviathan Reloaded gave me a great workout!

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    Roid it's 11:11am why aren't you in school!!!!!!! haha
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    its spring break man!
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    Quote Originally Posted by RoidRageX10 View Post
    its spring break man!
    O ok then your lucky

    You guys start playing yet?
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    Quote Originally Posted by Distilled Water View Post
    O ok then your lucky

    You guys start playing yet?
    First game is the 31st, Home. Our field is covered in snow too.
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    Day 16; 3/25


    Off day. Only had 4 hours of sleep and my traps were sore as heck from power Cleans on monday.

    On a + note, I have been balling it up so I have been doing a lot ofcardio and I run like a mofo for no reason. My friends call me spaz.

    My diet has been beautiful too.

    EDIT: Fcuk, I sound like a baby. Im hitting up some cardio in an hour.
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    Crazy Cardio! Ran Hard for about 15 minutes, then did random sprints, stops and jogs for the next 15 minutes. I felt way to energized at the end of my 15 minutes and a 2 minute break.

    But, I know what I should do to make it harder.

    ~Strength - n/a
    ~Energy - 10/10 - FREAKING PUMPED AND READY TO GO
    ~Endurance - 11/10 - Never had such a long and powerful run
    ~Thermogenic Feeling - 10/10 - Its da bomb
    ~Overall - Kick azz run!
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    get it man. hit those abs hard i promise you will see results. i will send you my ab WO if u want
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    Quote Originally Posted by TexasLifter89 View Post
    get it man. hit those abs hard i promise you will see results. i will send you my ab WO if u want
    4 weeks till my birthday and the end of my cut. I gotta get 'em. If not, I'll just diet and run until I get them, but i'll be very close by my birhtday regardless. I really gotta nail my diet and run my azz off.
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    Day 17; 3/26


    Worked some Abs and Legs..and chest which i shouldn't have.

    10 reps| Incline Crunches ss/ 10 reps| leg raises. 45 sec rest. 3sets

    Squats..WAY TOO LIGHT!!

    235 x 5 (reps) x 4 (sets)
    255 x 4

    However, good thing I went lighter. It means it only took my 2weeks to catch up to where I was. Not bad.

    Box Squat - 275 x 5. (need a spotter, had 5 more in me)

    Knee Extension (Drops Sets) - 175 x 10, 160 x 10, 145 x 10

    Flat DB Becnh - 60 x 10

    Flat BB Bench - 95 x 10, 155 x 3, 185 x 5, 185 x 4


    took 2 lev. reloaded. awesome workout yet again.

    I'm really liking Muscle Confusion. I'm also going to be doing more sets/ high intensity but workouts will be under an hour.
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    Day 18 - 3/27


    Never did Cardio.
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    Day 19 - 3/28


    Did some deadlifts for sets of 10. then barley pulled 315lbs which scared the living crap out of me.

    Also did rows.

    Not a succesful workout becuase I needed energy for baseball.

    no leviathan reloaded.
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    Day 20 - 3/29


    Ate a bunch of crap..subway, pizza and chips and even some fruit juices. No running or lifting. No Leviathan. Just tired to enjoy my last saturday of spring break.

    Today I will do my best to stay clean besides the fact im going to my grandparents all day. I'll keep everything in moderation and will hopefully do an abs/biceps workout when I return tonight.
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    Day 21 - Did ~12 minutes Intesne Cardio. Rested 3 minutes. Ran 4/5 miles on the track in about 7 mins (went slow). Diet was not clean but I do not beleive I went over 2,500 calories.

    Day 22 - No cardio, didnt wake up in time, no leviathan. Had a baseball game. Diet was spot on FINALLY.

    Day 23 - 7 minute HARD run, limited time to do it. 2 LR, 1 hour Pre-cardio.
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    how are those abs comin bro? keep it up lookin good.
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    How's the season going?
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    Quote Originally Posted by TexasLifter89 View Post
    how are those abs comin bro? keep it up lookin good.
    I can feel and almost see the ab muscle when I flex, but theres a layer of BF I need to shred.
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    Quote Originally Posted by Distilled Water View Post
    How's the season going?
    We are 0-2 right now. Lost 3-13 and then 1-7. I'm 2 for 5 though with 2 walks. I caught 6 innings on Tuesday and then played OF on Monday.

    What about you?
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    Quote Originally Posted by RoidRageX10 View Post
    We are 0-2 right now. Lost 3-13 and then 1-7. I'm 2 for 5 though with 2 walks. I caught 6 innings on Tuesday and then played OF on Monday.

    What about you?
    Thats rough but I'm right there with ya.

    We're 3-10 right now, and not looking so hot. I'm holding it down in the OF and hitting .467 only 2walks so far this year

    I am beeing a biotch on the base paths...I have 8 SB in 12attmepts. There's no way I should ever get thrown out and I need to steal more
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    Quote Originally Posted by Distilled Water View Post
    Thats rough but I'm right there with ya.

    We're 3-10 right now, and not looking so hot. I'm holding it down in the OF and hitting .467 only 2walks so far this year

    I am beeing a biotch on the base paths...I have 8 SB in 12attmepts. There's no way I should ever get thrown out and I need to steal more
    Geez thats half our schedule. lol. Nice job with the BA. My OB is .710 though . Gotta love dem errors.

    WTF dude, your slow. haha thats good though (to me). Keep it up.
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    you hitting lead-off?
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    Quote Originally Posted by Distilled Water View Post
    you hitting lead-off?
    3rd. And after hitting the crap outta the ball the past 2 games (some outs were shots right to the kid), there are moving me 9th. My coach wants a 2nd lead off batter 9th. I like the idea becuase I will get tons of fastballs!!
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    Quote Originally Posted by RoidRageX10 View Post
    3rd. And after hitting the crap outta the ball the past 2 games (some outs were shots right to the kid), there are moving me 9th. My coach wants a 2nd lead off batter 9th. I like the idea becuase I will get tons of fastballs!!
    .710 thats dirty son, keep that ish up. Our number 2 guys OBP is like .690 but is hitting .400 and has like 10 less AB's than me cause he gets hit and walks alot (he's a lefty)

    No offense but thats a terrible idea IMO. If your hitting the piss outta the ball you need to be in the top 3 spots, maybe maybe hit 4 or 5 but shouldn't be any lower than that. If you hit 9 all year you'll have 30-40 less AB's then the top 3 guys thats huge when you can ball....know what I mean

    9 spots for fast kids who either K up or hit piss rod's IMO thats why they're their because its mostly fastballs.

    Roid you got yahoo messenger?
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    Quote Originally Posted by Distilled Water View Post
    .710 thats dirty son, keep that ish up. Our number 2 guys OBP is like .690 but is hitting .400 and has like 10 less AB's than me cause he gets hit and walks alot (he's a lefty)

    No offense but thats a terrible idea IMO. If your hitting the piss outta the ball you need to be in the top 3 spots, maybe maybe hit 4 or 5 but shouldn't be any lower than that. If you hit 9 all year you'll have 30-40 less AB's then the top 3 guys thats huge when you can ball....know what I mean

    9 spots for fast kids who either K up or hit piss rod's IMO thats why they're their because its mostly fastballs.

    Roid you got yahoo messenger?

    Yea I need that OB and BA to stay high.

    Good point, I forgot about the AB #'s. It is irrating though. The 3 hitter is gonna be the kid who was in florida for 2 weeks. I' gonna say he is our best sopohmore on varsity (out of 3, inlucding me). Only thing is he is gonna DH because he had surgey. Oh well. He plays football, I don't, and the coach is the QB coach and talks with the kid's parent all the time.

    It is what it is.

    Ya i'll PM you.
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    Yea man it's BS I went thru the same ish in HS. Keep ballin and things will work out. From the looks of your logs and with talking to you. Your smarter and work harder than any other guy on your team or maybe in your conference. Just keep at it.
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    Quote Originally Posted by Distilled Water View Post
    Yea man it's BS I went thru the same ish in HS. Keep ballin and things will work out. From the looks of your logs and with talking to you. Your smarter and work harder than any other guy on your team or maybe in your conference. Just keep at it.
    Thanks I appreciate it. I do try my hardest without "trying to hard" if you know what I mean.

    I'll PM that yahoo sn now.
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    Day 24 - 4/2 - Did 3 sets of Benching and 2 sets of powercleans. Used 10 reps or more. Limited time and didnt do legs becuse of baseball.

    Day 25 - 4/3 - 10 minute HARd run. Increased Endurance and still felt good comapred to last run. Gotta keep going up.

    Leviathan is awesome
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    Day 26 - Did some leg/back work. Did little bit of abs. I have noticed my workouts suck when I'm not prepared, so this muscle confusion isnt working.

    Day 27 and 28 - out of town, crappy diet, no exericse.

    -16 days until my birthday
    -Abs are not looking good
    -Diet breakdown will be posted daily and workouts will be back to 3 sets of 10 reps
    -Cardio will be done 5-7 times a week now with likley 2-a-days
    -2000 calories at the most will be eaten

    I have made progress, I just need to stick with my diet and my workout plan even if numbers drop.

    If for any reason my abs are not showing, I will continue to get shredded
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    Dont sweat over the diet too much with it beeing baseball season. I have tried to stay on board with mine but with traveling and buffet's it's too hard to stay on track.

    Im up a few lbs (mostly bloat) but I feel good and am playing good. I want abbs to but I also want to mash...get what I mean?

    Im not trying to tell you what to do, just trying to put it into perspective. I was on the same quest you were just a few weeks ago. Just keep working hard my man!!!

    Oh and ironically I went 2-2 with 8 walks in our last double header.....weird how that happened
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    Quote Originally Posted by Distilled Water View Post
    Dont sweat over the diet too much with it beeing baseball season. I have tried to stay on board with mine but with traveling and buffet's it's too hard to stay on track.

    Im up a few lbs (mostly bloat) but I feel good and am playing good. I want abbs to but I also want to mash...get what I mean?

    Im not trying to tell you what to do, just trying to put it into perspective. I was on the same quest you were just a few weeks ago. Just keep working hard my man!!!

    Oh and ironically I went 2-2 with 8 walks in our last double header.....weird how that happened

    Yea I got ya. I'm gonna lose them too when I bulk up again. Im gonna stay on track for the next 3 weeks and see where I get. Id rather play great baseball then have abs

    Dang thats a shyt load! Nice work.

    Right now..

    2 - 8 (Varsity) 2 walks, ROE, 1 K
    1 - 3 (JV..needed to pitch an inning) never play jv again

    My goal is .400 for the year. After seeing some good and bad pitchers, its time to set goals.
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    Day 29 - 4/7


    12 min. cardio

    I have been slowly going faster and longer during my cardio sessions. Good stuff.

    Leviathan Reloaded - 9/10.

    Diet on Spot? - Yes
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    Day 30 - 4/8 Had a great ab workout.

    Day 31 - 4/9 Had a game and decided not to do anything.

    Diet has been off with baseball.
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    Day 32-34 4/10 - 4/12 No lifting or cardio. I have been focusing on baseball and needed sleep. Diet has been off and I didnt take any Leviathan.

    ....well after just about 5 weeks, I realized my protein levels were too low while my carbs shot up too high so my diet isnt really where it could be, but it's HS baseball season so I can't get mad at myself since its the first time doing this. I've got 10 days left and will do my best to get dialed in.
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    Day 35 Sunday - Off Day, nothing exciting

    Day 36 - Off Day. Rivarly baseball game.

    Day 37 - 13 minute hard cardio session.


    Doing what I can with baseball and diets.
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    so i am wondering you got that six pack yet?
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    R U really 15 ?
    You have a great mind for such a young age. stay focused and keep pumping.
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    Good call with the Body Fortress Protein shake.

    I'm iiin.
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    Quote Originally Posted by j0sh710 View Post
    so i am wondering you got that six pack yet?

    Working on it man. my diet isnt in check becuause of baseball and there really is no easy way around it.
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    Quote Originally Posted by FightWhiteBoi View Post
    R U really 15 ?
    You have a great mind for such a young age. stay focused and keep pumping.
    Yes for another week.

    Thanks man I appreciate it.
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    Quote Originally Posted by MrBrightside View Post
    Good call with the Body Fortress Protein shake.

    I'm iiin.
    Yup its not too bad.
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