x-factor 1250mg/levithan reloaded recomp with some twists!

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    Hmm we're around day 35ish. I think I started feb 11-12th. So the factor has been well kicked in now. I guess I should recap supplementation as i've made changes

    xfactor 1250/day
    adipoX
    a product I can't name or talk about
    another product I can't name or talk about
    on break from dcp, will restart in 2 weeks
    fucoxanthin

    multivitamin
    p-5-p

    occasionally rpm +/ drive as preworkout , not taken daily

    heres a pic of the gym, just to make christine more jealous. I'm jealous of her 25 kilo drums of RK

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    I'll trade you the drum for the gym

    Actually I'm making good progress with the trainer, my problem is that I'm starting to hate the training. Some days it makes me sick others its just a painful struggle to get through.

    So a gym at home would be nice!! But i know what I need to do. You know I've never even used the RK's...
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    well, the main reason I went with the home gym was just that with the baby coming, its so hard to say when i'd get the opportunity to go to the regular gym. I mean between driving, workout, shower, etc I have to block out about 1.5-2 hours to do that. with it in the house I can knock out a body area in 20-30 minutes, doing that 2 separate times a day much easier. Its not exactly the baby itself, its more trying to keep the other 2 occupied and not at each others throats or crying. The 3 year old sat in the room with me while I worked back + bis last nite sort of my own little cheerleader
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    Quote Originally Posted by EasyEJL View Post
    well, the main reason I went with the home gym was just that with the baby coming, its so hard to say when i'd get the opportunity to go to the regular gym. I mean between driving, workout, shower, etc I have to block out about 1.5-2 hours to do that. with it in the house I can knock out a body area in 20-30 minutes, doing that 2 separate times a day much easier. Its not exactly the baby itself, its more trying to keep the other 2 occupied and not at each others throats or crying. The 3 year old sat in the room with me while I worked back + bis last nite sort of my own little cheerleader
    Awww lol, babies are the best!! I agree it will help both you and your wife get the exercise in. My gym has a great childcare center or I would never get to go. Yesterday I started all the kids in Karate classes at the same time i do training, so everyone gets a good workout!
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    What max weight limit does the home gym have ?
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    not sure, but the bench press section is rated to more than 325

    Quote Originally Posted by The manual
    If you are pressing or squatting
    more than 325 Lbs. at the press
    station, you must counter-balance
    the machine by putting at least
    one 45 Lb. Olympic plate on the
    counter-balance weight post AW
    so i'd imagine the true squat station is good to over 400, and the lat pulldown to the 300 range too
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    pretty damn nice gym, hows it feel to you? everything natural?

    Also I keep lookin at that pick and cant figure out the lat pull down station, the backrest looks a lil un comfy and I hope that preacher bench coms down to tighten on the tops of your legs good???
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    feels pretty good, mostly natural. the preacher curls were a little odd. with the lat pulldowns you sit facing away from the preacher curl. the base of that seat adjusts its angle so it works pretty well. i'm still working out rows
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    aaahhhhh I sseeeeeeee. looks good my man. How much total weight did it come with again and how much it set you back?
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    came with 250lbs 2-45s, 2-35s, 2-25s, 2-10s, 4-5s. Was $650 delivered + installed, came with a slightly rusty 7' olympic bar too
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    Quote Originally Posted by EasyEJL View Post
    came with 250lbs 2-45s, 2-35s, 2-25s, 2-10s, 4-5s. Was $650 delivered + installed, came with a slightly rusty 7' olympic bar too
    thats a very good deal! shouldnt be too much to pick up more plates if needed too... dunno if you need to expand on that. Is there a spot to set an olympic bar though? if so man thats just tits, glad they have the option of going to free weight.
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    Quote Originally Posted by poopypants View Post
    thats a very good deal! shouldnt be too much to pick up more plates if needed too... dunno if you need to expand on that. Is there a spot to set an olympic bar though? if so man thats just tits, glad they have the option of going to free weight.
    no real place to put an olympic bar, but I can use it for deadlifts still. plates are pretty cheap, I figure I need 2 more 10s, and maybe 2 more 45s, and I should be set. I bought some of the olympic dumbbell handles + an ez bar at walmart, so i'm pretty well covered now
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    Quote Originally Posted by EasyEJL View Post
    no real place to put an olympic bar, but I can use it for deadlifts still. plates are pretty cheap, I figure I need 2 more 10s, and maybe 2 more 45s, and I should be set. I bought some of the olympic dumbbell handles + an ez bar at walmart, so i'm pretty well covered now
    true dat on the dead lifts.

    LOL now you can do packenwoods when you please

    nice one on the olympic DB handles, makes your current iron that much more versatile, plus allows for even more free weight work including DB press's for chest and shoulder if you so choose.
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    ah I never updated yesterday. it was abs and HIIT, same as today. just decline crunches + leg lifts both days, nothing exotic yesterday was 20 minutes HIIT, today was 45. I realized looking at my heart rate monitor that I burned somewhere over 2/3 of my daily caloric intake, which seems freaky. Wasn't even tired, only stopped because it was getting late. heart rate in the 140-175 range.

    still at 188, but thats down from 190 monday. the weekend was a weekend full-o-cheats, including california pizza kitchen, cold stone creamery(kids size tho), beer + wings + ribs at buffalo wild wings, etc.
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    so heres what having a home gym means, I decided to whup out shoulders tonite as I was feelin good after dinner

    seated military press 70x10, 70x6, 70x4 (not sure what bar weight would be)
    front db raises supersetted with lateral extensions 10x10 - 10x10, 10x10-10x10, 10x9-10x8
    bent over lateral extensions 10x15, 10x20

    not bad, was 20 minutes or so and feels like it was a good workout just barely broke a sweat
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    today was legs. again all weights are without system bar weight, which i have no idea on

    leg extensions 70x10, 70x12, 70x12
    leg curls 70x10, 70x6, 70x5
    squats supersetted with calfraises 90x10-90x10, 90x12-90x12, 90x10-90x12

    the squats and curls feel pretty normal, the extensions were a little odd. I have to play with the settings a bit next time. I think on squats the arms weight is probably at least 50lbs. The range of motion is great too, goes to well below parallel, maybe 6 inches shy of ass to heels.
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    E, are you still supplementing with HemodrauliX?

    I found a combination that will have you hurting because the pumps are so full! Ugghhhh! They're nasty!
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    Quote Originally Posted by matthew76 View Post
    E, are you still supplementing with HemodrauliX?

    I found a combination that will have you hurting because the pumps are so full! Ugghhhh! They're nasty!
    my boys back!..haha..sup matt


    E the home gym seems sweet bruv, ive gotta bench press, etc set up in my house, definetly nice for those days im snowed in!
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    I had to put the hemo aside because of something i'm taking that I cant talk about

    I'm definitely going back to it afterwards tho, will probably keep a bottle perpetually in the house. I found that 2 scoops of ragnarok + hemodraulix makes pumps so severe it will ruin a workout :P 1 scoop and hemo was perfect tho. serious solid hard slightly painful pumps, but with increased strenth and endurance.
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    187 today. but a small problem has cropped up, I ran out of x-factor. wasn't paying attention to what was left in the bottle, so I hadn't ordered a 3rd bottle yet. Soonest i'd have it is tuesday at this point (as I don't think any local stores carry it). So that would be 3 days out. I'm kind of thinking of dropping the xfactor for now (will have been 40 days at 1250mg) and just returning to it in another month or two. This way i can tack sesamin, fish oils, cla etc back in for my fat loss loss home stretch
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    Serendipity / Fate is funny sometimes. So I was kinda bent about not realizing I ran out of x-factor today, cause it would have been easy enough to have ordered some during the week. Just wasn't paying attention to the bottle or day count...

    But today when I popped into the local vitamin shoppe to see if the manager was in to set up an applied nutriceuticals demo, they had 2 bottles of Udo's 3/6/9 oil on clearance, which I never would have bought on x-factor...
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    ..... they didnt have the X factor there at the VS??? they do at my gym partners VS.

    either way thats a goo set of circumstances that you were able to happen upon some cheap omegas
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    I didn't see it there, but the salespeople were both busy, and the wife + kids were in the car so I didn't want to spend too much time in there

    Today was a change of workouts. moved to a full body routine, going to try to do it sun tue fri and see how that goes, possibly sun wed fri. today it consisted of

    Squats 90x20 (almost passed out at the end. still could probably do a little more weight, just the volume is brutal. doing 20 reps on purpose)
    db flies 10x20, 10x20
    incline press 50x20, 50x15
    wide grip pulldowns 110x20
    chest supported low rows - 50x20
    standing military press 50x20
    seated tricep extension 40x20
    preacher curls 30x15, 30x6
    lying leg curls 60x20, 60x20

    Was really shooting for 1 set of 20 with failing at 21 for each exercise. remember that most of these weights are "plus weight of arm" so give the construction of this gym its a significant amount.

    then for dinner we went to roys. man did I eat like a pig, but mostly pretty clean. ahi poke as an appetizer, an grilled salmon + tofu salad with a light vinagrette then ono topped with crab and a spicy butter sauce on the side. Had a little bit of rice (not even 1/4 cup worth), major spot I blew it was at dessert, I hald almost half of a hazelnut flan with a carmel sauce + praline pecans around it. damn it was good tho.
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    Yummm caramel!
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    2nd full body workout today...

    squats 100x20
    decline bp 70x20
    db flies 10x20
    leg extensions 70x20
    wide grip pulldowns 110x20
    neck high rows 55x20
    arnold press 26x18
    bent over lateral db extensions 10x20
    standing triceps ezbar extensions 53x17
    ezbar curls 53x20

    doing 20 reps with failure right about there is rough stuff. I might be able to go 10lbs higher on squats, but I might pass out on #20 if I do.
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    Easy, when is the next Superdrol cycle ?
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    not likely for a while, probably next christmas
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    So you are doing one set of each of those?
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    yeah, then next week i'll keep the 1 set of 20 for squats, change the others to 2 sets of 12-15.
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    Something you can't talk about huh? Secrets don't make friends j/k easy. I like the home gym man looks good
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    today was abs and cardio, a bunch of decline crunches + side bends, then 20 minutes each of HIIT on elliptical then bike
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    this crap doesn't get any easier as you go along. having a hard time typing, my hands are jittery post workout was 186 on the scale today, decided to do an evening workout. pretty successful, other than me not being sure i'll be able to sleep

    squats 120x20
    leg extensions 70x20
    wide grip pulldowns 140x20
    db rows 41x20
    decline bb press 70x20
    db flies 10x20
    seated military 35x20
    bent over lateral db extensions 10x20
    reverse ez curls 43x18
    standing triceps ext 43x19

    and man do I feel ready to puke. other than the 4 minute rest after squats, i only had breaks long enough to change plates between sets. But i'll take tomorrow + sat off, so that will be nice. probably do cardio saturday.
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    thats right easy!!! No pain no gain!!!

    Thats pretty killer that your down to 186 now! How are you feeling strength wise? I know youve been changing up your routine but so you may not have exact numbers to make a comparison but how is your generall feeling at the time? Usually maintainance of strength is a good indicator of retaining LBM while dropping weight..... also have you calipered recently?
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    the calipers are hard, cause most of my fat is around the abdominals, and thats really the only place I can accurately caliper myself. at that point, it reads 16%, but i'm leaner elsewhere. I think i'm right around 15ish, the vein on the top of the bi isn't completely standing up without a pump, but its raised so its partially visible all the time now. I'd really say i'm gaining strength still. the highest i've done for 20 on db rows was 40, and I struggled more to hit 20 a month ago doing them than I did this time.

    my waist has continued to drop, i'm moving into size 30 pants, or right about to. 32s now fit the way 34s did a month ago I can tell where on both sides the top 2 abs will be, theres just a little indent where there bottoms are, enough to be sure. I figure another 8-10lbs, and when I get back to eating normally 3 will immediately come back on from glycogen + just intestinal as right now i'm doing such low cals and almost all protein.
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    thats great easy, again Im happy your havin such great results, def shows all the hard work you put in.
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    the megarecomp is now continuing in a new thread.....

    http://anabolicminds.com/forum/suppl...-sponsored.htm
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    Heres ending stats!


    Weight 203 - 186 -17
    Chest 42 42 0
    Shoulders 50 48 -2? (my wife measured start, and I self measured end, so tht might be a factor)
    L Bicep 15 14 3/4 -1/4
    R Bicep 14.5 14 -1/2
    L forearm 11.5 11.75 +.25
    R forearm 12 11.75 -.25
    L calf 15 15.25 +.25
    R calf 15.5 15.25 -.25

    waist where I wear pants - 36 35.75 -.25
    @ belly button 37.75 35.75 -2

    bodyfat estimate 15
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