x-factor 1250mg/levithan reloaded recomp with some twists!
02-22-2008 09:32 AM
Ahhhh, the HemodrauliX! Just wait, it gets better!
02-22-2008 09:35 AM
I can't wait to get my Hemodraulix!!!
02-22-2008 09:55 AM
I can imagine it will totally rock for biceps and tris, given how it feels for shoulders.
02-22-2008 01:18 PM
Bobby wants hemodraulix!!..lol
02-23-2008 10:14 AM
woke up at 196 today, and feeling a little beat, so decided to take today as my day off and do abs/cardio tomorrow (or just live with only 2 of those this week) some progress pics. whats notable here is that the shirt is a size M, its the first time i've even tried to put one on since high school. the pants are a 32 waist.
02-23-2008 02:57 PM
looking good man! and like color iin your house too(in the least gay way) lol
02-23-2008 03:33 PM
good Job E....I can definetly see the progress from a few month back....
02-23-2008 03:50 PM
ditto...your looking great my man. Thats awesome!
Originally Posted by john123131
02-23-2008 04:27 PM
last house I fought with my wife and avoided color at all cost. this time I said "**** it already" and we went with lively earthtones which sounds like an oxymoron. But it isn't, you can be lively even in earthtones.
Originally Posted by hman85
02-23-2008 04:31 PM
yea man that looks like some great improvement from the last time you posted some pics...keep it up
Don't miss out on the next deal:
02-25-2008 09:48 AM
wide grip pulldown 150x6, 160x6, 170x4, 150x6
straight arm pulldowns 100x11, 100x12
low rows 130x10, 130x10
db rows 35x20
bb curls 60x6, 60x6, 70x4 (3 clean, 4th was sloppy)
alternating incline hammer curls 25x10, 25x10
concentration curls 25x12, 30x10
ez curls 40x20
zottman curls 20x20
wide grip pulldowns 100x25
The pump is pretty interesting. Its not like pslin pumps, cause those I end up being forced to do lower than normal weights to just continue a workout. Here I hit new highs on some of the curls. Still quite a pump, on a few of the exercises I could feel the blood rush back into my forearms after the last rep.
02-25-2008 09:52 AM
02-25-2008 10:04 AM
G unit shorts
02-25-2008 10:06 AM
02-25-2008 10:57 AM
nice work easy. looks like youve leaned out a lot.
www. bulkperformancesolutions .com
02-27-2008 10:17 AM
yuck i'm not doing that again....
I took 2 full scoops of ragnarok as well as hemodraulix pre workout.
It didn't quite work out. I basically went from warmup to painful pumps, and severely limited strength due to those painful pumps. Also, I had some joint pain, but just in my one shoulder that does that occasionally, but it was worse than usual. That may be the x-factor as well, so i dug up a bottle of super cissus, and will also be cracking into xyience xmotion today.
flat bb bp barx20 (and had a pump at this point already) 95x6, 135x4, 115x4, 95x3
Tried some flat db presses in case it was more the bb, no dice - 60x3, 40x4 (and its too depressing to go lower than that)
incline bb 95x12, 95x8
machine decline press 70x14, 60x12
I did a prayer for tris
Seated bb tri extensions 50x6, 50x6, 50x5
standing db extensions 15x10, 15x9
tricep pushdowns 70x14
man did that suck and hurt. I had close to a normal end of workout pump on chest + tris at the end of doing the 20 flat with the bar as warmup. Way way way too much, I should have tried just 1 scoop of ragnarok. oh well. hopefully still got some hypertrophy in.
02-27-2008 10:24 AM
Ouch! Yeah, you may want to limit how much more N.O. you take with HemodrauliX.
02-28-2008 11:15 AM
leg lifts - bentx25, straightx10, bent x 20
oblique twist machine - 100x15, 100x15
decline crunches 25, 25
side bends 25x15, 25x15
leg pull ins 130x10, 100x10
then 40 minutes of mid intensity cardio, heart rate at 140ish.
02-29-2008 09:40 AM
so today went with 1 scoop ragnarok + hemodraulix. now that was nice! that will be the recipe for here forwards
Behind the neck shoulder presses 45x20 as warmup and started a pump, 95x6, 105x6, 95x6
bent over lateral extensions - 10x12,10x12,10x12
wide grip vertical rows 60x10, 60x10, 60x10
alternating front raises + lateral extensions 10x12, 10x11
arnold presses 15x25
vsquats 150x20 as warmup
leg presses 350x6, 550x6, 650x1, 350x6
leg extensions 125x12, 125x12
Quite nice the pump on the rag/hemodraulix combo, particularly considering that its hard for me to get good shoulder pumps. this should be a sweet combo monday for back/bis.
Tried muscle delight pwo. The smell in the bottle is totally awesome. First sip taste was almost disappointing compared to the smell (as expectations were high) but it was still a great taste. I hit the bottom of the cup and wanted more Had just the right amount of sweetness, and a good mouth feel. The chocolate taste was about on a par with EAS whey, which is pretty damn good.
02-29-2008 12:00 PM
I'm glad you liked it!
Side note: package arrived - thanks!
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