- 01-16-2008, 07:40 PM
Hello AM welcome to my log...
In this log i will try one bottle of Primordial Performance Phyto-testosterone and will from now on refer to it as PT as it is a long name. I will also be using primaforce cissus and supercissus when that runs out. Additional supps include Gnc omega oils, mega men multi vit, 1000iu vitamin d, digestive enzymes, ON whey protein and toco-8 periodically after i get a scoop!
Measurements- taken cold and in inches.
Upper arm - 16.5
Forearm - 13.75
Quad - 22
Calve - 14.25
Around shoulders - 52.5
Around nipples/ lats - 45
Belly button - 33.5
Hips - 32.5
Neck - 17
My starting body weight is approx 186 with a shirt and shorts on, i will seek an accurate scale and Bf measure. I am 6'3", ive joined judo recently and train 1-2 days a week for 2 hours. My weight training sched is fluctuating but i started this week with chest. My diet is relative to my needs as i am not bulking or cutting.. rather eating when i need it or when hungry. I dont want to compete in the olympia and am not big on running. I took pics last night and will have them on here shortly. I will do my best to accurately depict how this Phyto testosterone works in conjunction with my interpretation of proper diet and exercise. I love having people follow, ask q's make suggestions or humor.
My workout from earlier today
Flat bench - warm 135x12, 135x12, 185x10, 215x10, 235x10, 260x4.
Incline Db's - 80x12, 90x8 (hit the wall), 60x10, 70x8 (failure on last three)
Deep strecth flyes - 25x12, 30x10, 35x10, 40x7
Cable flyes - 2 sets from top, 35x10, 50x10
2 sets from bottom - 45 x 10, 45x10 superset 6.
In this log i will monitor:
Sex drive, energy, strength, mood, appetite, endurance, speed, weight and bodyfat changes as well as noticable changes in vascularity and cuts.
Day 1 - Had great strength and an awesome pump! I dont eat some days before i workout, i just get up and go straight to the gym with a coffee. Started my 4ml x2 daily dosage yest and felt awesome, who knows if PT had any bearing on that, but me thinks so. My whole upper body was feelin jacked we'll see if this persists.
- 01-16-2008, 08:33 PM
can't wait to see the results! and btw, do more calf raisesAnimis Rep
- 01-16-2008, 08:37 PM
01-16-2008, 08:42 PM
I was gonna say the quads sound a little small too but didn't want to sound too negative I'm just lucky that way by chance, my calves + biceps match at around 15 1/2 right now
01-16-2008, 08:45 PM
01-16-2008, 09:05 PM
sounds great man! glad to see ya logging this as if it turns out as promised it should be tits!
our measurements are bout the same but then i noticed you have 5 inches on me... 'sall good though man your stronger still and sure itll change as you progress. GL ill be following
01-16-2008, 09:19 PM
01-16-2008, 09:31 PM
01-16-2008, 09:38 PM
I have a few bottles of this phyto-test sitting right next to me and I'll be trying it out in a couple months. I like the attention to detail in your intro and I'll be keeping an eye on this log fo sho!
01-16-2008, 11:42 PM
01-16-2008, 11:44 PM
01-16-2008, 11:46 PM
01-17-2008, 12:23 AM
01-17-2008, 12:36 AM
Sometimes a break up is the best thing that can happen, in my case definitely so, we had troubles for a solid year and now that i have made that realisation i have done so much good for me, others, and importantly my family. I have encouraged my mother and her husband to join my gym and sign up for a year, and personally motivate, educate and train them. I have joined judo, i play rugby and football, take 1000ius of vitamin d for seasonal depression and have decided to have a positive outlook. the way i see it i cant go wrong, i have so much extra energy physically and emotionally that i cant help but rub off on others. thanks for your time and kind words!
01-17-2008, 12:43 AM
01-17-2008, 01:19 AM
01-17-2008, 01:26 AM
01-17-2008, 01:46 AM
01-17-2008, 10:00 AM
01-17-2008, 10:46 AM
01-17-2008, 10:50 AM
heheh Where's the updates!!!Originally Posted by SomeWhatGiftured
p.s the above is a joke and not a real post by SWG
01-18-2008, 04:44 PM
Another good workout, ate as much as i needed to and did some judo for 2 hours. I can usually get an overall feeling for a supplement after trying it a few times.. i like this so far.
Seated WG pulldown - 160x12, 180x10, 200x9
Upright barbell row - 135x15, 165x10, 205 x10, 225x6, 135x16
Seated machine row - 220(stack)x12, 16, 12
Donkey calf raises - 140x16, 160x12, 180x10
Standing Calf raise - 180x21, 200x18, 200x16 (toes outx7, toes inx7, straightx7)
Toe raises - bodyx20, 35x20, 45x16 (weight held on top of foot)
Judo was tough, tiring after a solid back and calves workout. Been getting nice pumps and recovery time is 1-2 days after workouts where i am going up everytime i train. Not sure when to expect noticable results, muscles are looking fuller, endurance is up, and strength is coming back. In a few days i will better be able to attribute PT's effects.
Ive got a crooked spine and laughed when it was noticable on my back pics, esp the rear bi pose.
Here's my pics taken night before log started. Weighed in at 185 today with shorts and shirt, same as pics.
01-18-2008, 04:52 PM
01-18-2008, 05:36 PM
Looks like your working with a very solid defined base here man, if this is ANYTHING like what its promised to be it will be noticable for sure with your lean physique
01-19-2008, 05:54 PM
i cant wait to read more of your updates dates on this! im praying (as well as everyone else i think) that this supp lives up to even half its claims, that would be awesome!
01-19-2008, 06:15 PM
Great workout! 3 weeks ago, i was having lower back problems and having a rough go at squats so i skipped them one week and came back today. Warm up was 5 min eliptical with sprints and heart rate raised to 155.
Barbell squats: 135x15, 175x10, 225x10, 265x10, 300x9
One Leg quad ext: 75x10, 90x10, 105x10
Seated ham curl: 130x10, 145x10, 150x10
Lying ham curl: 50x10, 60x10, 70x8
Two leg quad ext: 160x10, 180x10, 200x8
So far, ive been making steady improvements weights keep going up and i am leary to overtrain, id rather hit it hard go up and get out instead of marathon workouts where i over do it. I know my legs have alot of growing to do so i think i will have to bump legs in my rotation and hit them when they recover, next week i need another heavy leg movement.
I feel its a little early to start commenting on Pt's effects, but i can comment on the ease fo use and taste. It is simple as giving it a shake and using the scoop provided, the taste reminds me of a dark brown sugar and i actually like it. When ive kissed my girl friend after dosing she said it tasted good.
01-19-2008, 09:55 PM
01-19-2008, 10:12 PM
01-19-2008, 10:58 PM
30 minutes of punching, ground defence, knees, kicks, clinch and knees.
Barbell skullcrushers: 65x12, 85x10, 105x10, 125x6
Overhead french press machine: 60x10, 70x10, 80x7
Palms up one arm pulldown: 35x10, 45x10, 55x8 superset palms down x6
Standing twisting barbell curl: 30x12, 35x10, 40x8
Barbell hammer curl: 30x10, 35x9, 40x7
Close grip barbell: 70x10, 80x10, 90x9
Sickly pump, nice definition, and feeling full. Still like the taste of this stuff... strength is comin up but my workouts have been a grind since ive recently started doing judo and some mma. Im thinkin im going to really start to get shredded and have been eating clean. Tommorow is rest.
01-20-2008, 01:24 AM
nice work man. what are your goals initially? recomp with some LBM or putting on as much LBM as possible?
01-20-2008, 04:24 AM
01-20-2008, 05:28 AM
man i was just going through all the AMS 4-AD threads reading on its legitimacy and just got more and more upset at the fact good old 4-AD isnt around any more and just makes me more and more hopefull that his will be a succesful test replacement for us fellas that pinning is out of the question.
01-20-2008, 05:46 PM
01-20-2008, 08:05 PM
01-20-2008, 08:14 PM
01-21-2008, 12:52 AM
So far my rotation has been..
Next will be
then maybe ill throw legs higher in my rotation and try to get more legs workouts in less time as a proiority.
To date im thinkin my recovery time has been awesome, i like the taste of PT and my pumps are getting better everytime. The people i have been training with have noted great results in a short period of time and my legs and arms are mildly sore. I will add leg presses in next week and will be probably do front squats bc i find they hit my quads more as well as provide a better movement angle for my aching spine.
My workouts have gotten heavier as i move out of my plan to create a strong base before really going to faliure and using lower rep ranges. I will also do more of a rear delt workout during shoulders with probably one front head movement and the rest on the medial and rear heads, this can sometimes sabotage my back workout so changes may need to be made in my rotation to coincide with my recovery of individual groups. Also i have not been doing deads and shrugs and if i dont do deads bc of my back then i will do shrugs. For those following, i havent a complaint about PT and during the next week will start to more closely examine how this product works for me.
After day 7 a mini week one summary is expected.
01-21-2008, 05:28 AM
sounds good SWG! do you care to elaborate what front squats are as i recently hurt my lower back squating and am sacared to get back in the rack. but squats are such a crucial exercise IMO for leg developement that id hate to just forget about em if i can do a lower impact variation. thanks ahead of the time.
01-21-2008, 06:00 AM
01-21-2008, 07:11 AM
01-21-2008, 12:17 PM
I don't know how I missed this. Props to PP for pointing it out to someone thats obviously blind. lol
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