Hello AM welcome to my log...
In this log i will try one bottle of Primordial Performance Phyto-testosterone and will from now on refer to it as PT as it is a long name. I will also be using primaforce cissus and supercissus when that runs out. Additional supps include Gnc omega oils, mega men multi vit, 1000iu vitamin d, , ON whey protein and periodically after i get a scoop!
Measurements- taken cold and in inches.
Upper arm - 16.5
Forearm - 13.75
Quad - 22
Calve - 14.25
Around shoulders - 52.5
Around nipples/ lats - 45
Belly button - 33.5
Hips - 32.5
Neck - 17
My starting body weight is approx 186 with a shirt and shorts on, i will seek an accurate scale and Bf measure. I am 6'3", ive joined judo recently and train 1-2 days a week for 2 hours. My weight training sched is fluctuating but i started this week with chest. My diet is relative to my needs as i am not bulking or cutting.. rather eating when i need it or when hungry. I dont want to compete in the olympia and am not big on running. I took pics last night and will have them on here shortly. I will do my best to accurately depict how this Phyto testosterone works in conjunction with my interpretation of proper diet and exercise. I love having people follow, ask q's make suggestions or humor.
My workout from earlier today
Flat bench - warm 135x12, 135x12, 185x10, 215x10, 235x10, 260x4.
Incline Db's - 80x12, 90x8 (hit the wall), 60x10, 70x8 (failure on last three)
Deep strecth flyes - 25x12, 30x10, 35x10, 40x7
Cable flyes - 2 sets from top, 35x10, 50x10
2 sets from bottom - 45 x 10, 45x10 superset 6.
In this log i will monitor:
Sex drive, energy, strength, mood, appetite, , speed, weight and bodyfat changes as well as noticable changes in vascularity and cuts.
Day 1 - Had great strength and an awesome pump! I dont eat some days before i workout, i just get up and go straight to the gym with a coffee. Started my 4ml x2 daily dosage yest and felt awesome, who knows if PT had any bearing on that, but me thinks so. My whole upper body was feelin jacked we'll see if this persists.