January 15, 2008
I Started a Junglewarfare, Anabolic Pump, Pslin stack today. I’ll be running for 8 weeks. Other supps I’ll be on that won’t be effecting my strength and size are DCP, Sesathin, Omega-3's.
Also, Two buckets of Waxy Maize to fulfill the 60g-100g complex carb requirement for the AP/Pslin when I don’t feel like eating.
Staple Supps that are not likely to produce any significant changes because I’ve been on them for months. Bulk BCAA, Bulk Leucine, Creatine
Mild PCT with 1 bottle Drive/2 bottle’s RPM, ½ bottle Diesel Test Hardcore. Usual Bulk BCAA, Bulk Leucine and Creatine.
Training Days
Before 1st Meal: 1 AP, 2 DCP
Post Meal: 1 JW, 1.25ml Sesathin, Omega-3's
Before 2nd Meal: 1 AP, 2 DCP
Post Meal: 1 JW, 1.25ml Sesathin, Omega-3's
Before Pre-Workout Meal: 1 AP, 1 Pslin, 2 DCP
Meal with (Bulk BCAA, Bulk Leucine, Creatine)
Post Meal: 1 JW, 1.25ml Sesathin , Omega-3's
Before Post-Workout Meal: 1 AP
Meal with (Bulk BCAA, Bulk Leucine, Creatine), Omega-3's
All meals will include at least 60grams of complex carbs, with the exception of post workout meal, which will contain simple carbs.
Non-training days will simply include supplementing pre-post to three of my meals.
Base Weight: 5'10", 220lbs, 20% body fat, 9 years workout exp.
Example of Base Strength with Major Lifts.
Bent over rows
315lbs x 12 reps
335lbs x 10 reps
365lbs x 8 reps
405lbs x 6 reps
Dead Lifts
315lbs x 12 reps
365lbs x 10 reps
405lbs x 6-10 reps
Flat Bench
225lbs x 12 reps
275lbs x 10 reps
295lbs x 8 reps
Flat Db Press
105lbs x 12
115lbs x 10
125lbs x 10
I Started a Junglewarfare, Anabolic Pump, Pslin stack today. I’ll be running for 8 weeks. Other supps I’ll be on that won’t be effecting my strength and size are DCP, Sesathin, Omega-3's.
Also, Two buckets of Waxy Maize to fulfill the 60g-100g complex carb requirement for the AP/Pslin when I don’t feel like eating.
Staple Supps that are not likely to produce any significant changes because I’ve been on them for months. Bulk BCAA, Bulk Leucine, Creatine
Mild PCT with 1 bottle Drive/2 bottle’s RPM, ½ bottle Diesel Test Hardcore. Usual Bulk BCAA, Bulk Leucine and Creatine.
Training Days
Before 1st Meal: 1 AP, 2 DCP
Post Meal: 1 JW, 1.25ml Sesathin, Omega-3's
Before 2nd Meal: 1 AP, 2 DCP
Post Meal: 1 JW, 1.25ml Sesathin, Omega-3's
Before Pre-Workout Meal: 1 AP, 1 Pslin, 2 DCP
Meal with (Bulk BCAA, Bulk Leucine, Creatine)
Post Meal: 1 JW, 1.25ml Sesathin , Omega-3's
Before Post-Workout Meal: 1 AP
Meal with (Bulk BCAA, Bulk Leucine, Creatine), Omega-3's
All meals will include at least 60grams of complex carbs, with the exception of post workout meal, which will contain simple carbs.
Non-training days will simply include supplementing pre-post to three of my meals.
Base Weight: 5'10", 220lbs, 20% body fat, 9 years workout exp.
Example of Base Strength with Major Lifts.
Bent over rows
315lbs x 12 reps
335lbs x 10 reps
365lbs x 8 reps
405lbs x 6 reps
Dead Lifts
315lbs x 12 reps
365lbs x 10 reps
405lbs x 6-10 reps
Flat Bench
225lbs x 12 reps
275lbs x 10 reps
295lbs x 8 reps
Flat Db Press
105lbs x 12
115lbs x 10
125lbs x 10