[hcso37]

Ok since not many people used AMS products I decided to do this log to see if these products work. I will be taking one Decavol, one 4-AD and one 1-Androsterone three times a day with meals. I will not be taking the max dose due to the fact on when I ordered this stack it was suppose to be for six weeks and the labels stated not to take more than three of each pill a day with the exception of decavol. But now the labels say no more than 6 a day. I will post on here as much as possible I also have taken before pictures just in case this stack works and will take pictures every two weeks for motivation. Here are my current measurments:

WEIGHT: 249

CHEST: 49-½
WAIST: 47-¾
MIDSECTION: 45-¼
BICEPTS: 17-¼
FOREARMS: 13-¼
THIGHS: 25-¼
CALVES: 16-¾
HIPS: 45-¼


My bodyfat has not been measured and that is pretty much the purpose for the pictures and if any results are seen after 2 weeks I will figure out how to post them.

supplements I will be taking per day divided:

AMS-decavol
AMS-4-AD
AMS-1-Androsterone
Sciavation - Dialene 4
Sciavation-Sesamin
Dymatize-super amino 4800
Muscletech Gakic
Cytosport musclemilk
precision engineered multipak (same as Animal Pak)
20-Beta Ecdysterone
3mg melatonin

[hcso37]

Monday 1-7-07 leg day
8 sets squats

weight-repetitions
95x15
105x15
115x15
125x15
135x15
145x15
155x12
165x10

with breaks of 90 seconds in between sets

forgot to mention 2.25 mi on treadmil in 32 minutes
felt strong througout the workout my endurance was very good.

my day will not be over until 6am each morning so I will post my diet onto the next day.

[hcso37]

Monday

1200pm preworkout
bowl of mini wheats with milk (20)
decavol, 4-AD, 1Androsterone
gakic powder

300pm postworkout
chicken breast with brown rice(40)
with 2 amino pills

5pm
sirlion steak with brown rice(60)

615
small detour bar(15)

730
2 chicken breast and potatoes(60)
decavol
4AD
1 Androsterone
300 mg 20 Beta Ecdysterone
Sesamin

1200am
3 dialene 4 pills

1230
large detour bar (30)
precision engineered multipak

330
2 chicken breasts and brown rice(60)
decavol
4AD
1 Androsterone
300 mg 20 Beta Ecdysterone
sesamin

530am
4amino pills
3mg melatonin

[hcso37]

1-8-08 chest day

supersets (bench press, cable flyes, incline)


warm up
155x15 bench 175x15 bench

bench press , cable flyes , incline press

set #1
145 x 15 - 40 x 15 - 115 x 15

set#2
165x15 - 50 x 15 - 125 x 15

set #3
175 x 12 - 60 x 15 - 135 x 15

set#4
195 x 10 - 60 x 10 - 135 x 12


Did not do cardio today. Did not feel strong at begining of the workout and felt increasing strength toward the end of the workout.

[hcso37]

Im gonna have to shorten this up :
On 1-8-08 my diet I consumed approx 280 grams of protien all clean

On 1-9-08 I consumed approx 260 grams of protien all clean with the exception of a fried oyster platter and french fries

On 1-10-08 I consumed approx 260 grams of protien and ate clean with the exception of a oyster poboy(been craving fried oyster lately)

[jasonschaffin]

Interested in the AMS products. I'll be watching. Let us know if you start to notice anything.

[hman85]

I would like to see if this works

[hcso37]

Sorry for the lack of detail, but sometimes my job just kicks my ass

[hcso37]

1-9-08 Arm day

7 sets of preacher curls
4 sets of twenty one
5 sets of tricept pulldowns
3 sets of skullcrushers

treadmill 2.25 mile 30 mins

[hcso37]

1-10-08 shoulder day

8 sets of military press
4 sets of cable crossovers
4 sets of lat raises

treadmill 1.75 mile 22 mins

[hcso37]

1-11-08 back day

6 sets of shoulder shrugs
6 sets of lat pulldowns
2 sets of dumbell raises

no cardio

[hcso37]

1-12-08 non training day

220 grams of protien clean


1-13-08 non training day

gonna probably finish up with around 200 grams protien(protien intake will rise as I start workout cycle back tommorrow) and **** ! I ate a sugar cookie today and some fried chicken tenders, but then again its Sunday screw it!

[hcso37]

Just to note as of one week in on this cycle:

Without weighing or measuring, my gut looks somewhat smaller seems as if I am loosing some bodyfat.
My arms seem fuller and more defined.
My balls kinda ache a little.
Was weaker than normal this week during workouts but probably due to heavy intense workouts the week prior

Thinking about starting to pulse Methyl E (Epistane) for two weeks but got a little nervous since Im allergic to sulfur based medication/products. Took 10 mg on 1-12-08 to see if I would break out in hives or any other allergic reaction and then 20mg on 1-13-08 without any problems. I will post detail on my supplementation starting tommorrow.

[hcso37]

As of week one:

each day I have taken 1- decavol, 1 -4AD and 1-1 Androsterone three times daily with a meal

each day I have take 300mg of 20 Beta Ecdysterone twice daily with a meal

each day I have take 3-Dialene 4 pills twice daily

Gakic preworkout on workout days and drank a Ripped force during each workout

Sesamin only 6 times this week only with high fat meals

Animal Pak with a meal each day

have not drank a shake all week

each day I take 4 super amino pills with 3mg of melatonin before I go to bed

brown rice has been my biggest carb source all week only eating a handful of it each time I did eat it

my cheats were a Oyster Platter, Oyster poboy the next day, and sugar cookies and chicken tenders on Sunday and have only eaten 3 protien bars this week

[GotTest]

Originally Posted by hcso37

Thinking about starting to pulse Methyl E (Epistane) for two weeks but got a little nervous since Im allergic to sulfur based medication/products. Took 10 mg on 1-12-08 to see if I would break out in hives or any other allergic reaction and then 20mg on 1-13-08 without any problems. I will post detail on my supplementation starting tommorrow.

Wow, I thought if you were allergic to sulfur, Epi was bad.
Maybe it's the dosing.

From what I've heard, the Decavol is underdosed per label recommendations. I would bump the Deca and keep the Epi out. Seems like a lot of hormone, but I'm pretty conservative. If you start getting a certain "side" I think it would be difficult to figure out which one to modify.

[3clipseGT]

From the science and what im understanding there is no need for the Epi in there. The Deca and 1-androsterone will be great, the 4-ad isnt bad but the other 2 hormones are what ull notice a ton from.

[hcso37]

ok Ill drop the epi for now but thinking about going full dose on the others and that will run my cycle shorter than I wanted . Do you think it would be ok if I ran the epi after Im done with the others. And I still havent had any allergic reactions from the epi.