today is day 19 on the Millennium ZMK/Somnidren GHSR stack.
recent workouts have been strong. haven't been as sore the next day.
i've been eating like a hog over the holidays. i've tacked on 3 lbs this month.
but my strength hasn't really improved with the additional weight.
i have been working out more frequently as i haven't felt i've needed as much rest between workouts recently. must be the improved recovery from the quality sleep.
i've also noticed i haven't been getting any muscle cramps or twitching muscles after my workouts like i used to get. i believe i must have been deficient in zinc and magnesium so the ZMK is proabably a good thing for me.
so far i feel that these products are great for improved sleep quality. for those who have trouble getting good rest and recovery i could see how this would be extremly useful.
my sleep quality has improved but i didn't feel that my sleep was very poor to begin with.
as far as physical changes in appearance and strength, the effects are subtle (if any) for me.
but like gh results - i would assume it would require long term use to notice significant physical changes.
overall these are good products. i'm not hyping it up, just trying to give an honest review.