Leviathan Reloaded: UNC's road to abs again!
- 12-12-2007, 01:01 AM
Tuesday, Dec. 11th 2007 Day 8
Back- Low/High reps
Deadlifts- 4 sets up to 455lbs for 4 reps
Pulldowns- 4 sets of 150lbs for 15 reps
Barbell Rows- 4 sets of 285lbs for 8 reps- felt great!! I knew 315lbs was way to much.
Netural Grip Pulldowns- 150lbs for 20 reps
Hypers- 4 sets of BW til failure
I was a little sweating more today. Overally body temp feels warmer than before.
Everything is going great. Matt I didn't have to check my BP but tomorrow I am off so I will.
- 12-12-2007, 01:11 AM
12-12-2007, 11:27 AM
12-12-2007, 11:38 AM
12-12-2007, 11:39 AM
12-12-2007, 11:58 AM
12-13-2007, 03:05 PM
Day 9 and 10- off and legs.
I did legs today. It wasn't a good workout at all. My lower back is hurting pretty bad. I hurt it on one of my golf swings yesterday.
Anywho this product is delievering!
I haven;t made it thru a 18 holes of golf in awhile. Yes I drive the cart too, its just I spend most of my time hunting up my balls in the woods
Hunger is hit and miss. Some days I am really hungery and some days I am not. Kinda of weird. My diet has been in check like never before. My overall sense of well-being is at an all time high.
I will check my weight tomorrow. I am looking a bit leaner, I need to step up the cardio a bit.
12-13-2007, 03:21 PM
12-13-2007, 03:51 PM
12-13-2007, 04:10 PM
Yeah its been anywhere from 75-81 degrees here. Crazy man its freaking dec and its spring weather. This weekend its going to drop though so its time to up the vitamins, 29 for the low sunday I think.
12-14-2007, 11:36 AM
12-14-2007, 12:21 PM
12-14-2007, 05:31 PM
UNC, are you in north carolina? just wondering because i'm in raleigh and yea it was so warm today i was sweating in my car even with the AC blasting.
12-15-2007, 12:12 PM
I live in Alabama.
The last few days I have turned up the cardio machine. Heavy bag work, running and sprints. I have lost 4lbs and had only 2 cheats meals. Last night the wife and I went to the olive garden
Monday I am changing things up with a strength routine I found in my mens health mag. Totally different than anything I am used too, not the traditional lifts I am accustom too. 3 days a week lifting and off days will be Plyo's and cardio.
12-15-2007, 12:16 PM
12-16-2007, 02:17 AM
12-16-2007, 09:18 AM
12-16-2007, 09:25 AM
noplace on earth does roadside bbq like alabama though.
12-16-2007, 09:29 AM
Ahhh Easy - if you are ever through here, I will take you to Mike & Eds... Best damn BBQ on earth! Lean, oh is it lean! MMMMMMMM... BBQ! The place is right across the street from Station 1 (Alabama), so everytime you step outside, the smell hits you - which sucks when you're on a cut! MMMMMMMM... BBQ!
12-16-2007, 09:32 AM
For sure. I may end up thru there next summer, my brother rents a place in north myrtle beach for 2 weeks for vacation every year. we might join him next year (and with 3 kids, driving seems to make more sense)
12-16-2007, 09:46 AM
12-16-2007, 09:50 AM
considering that one will be 4 months old at that point, I don't want to subject others to it
12-16-2007, 03:28 PM
12-17-2007, 10:10 AM
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