Leviathan Reloaded: UNC's road to abs again!

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    Nice workout bro...heavy as always...

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    BJ the numbers weren't that heavy, thanks though.

    Day 3 Dec 6, 2007



    Back-

    Deadlifts- 5x5 with 435lbs- Felt good!! Real good.
    Barbell Rows- 4 sets up to 315lbs for 5 reps- form was better this time around.
    Pullups- 4 sets of BW for 8-10 reps- 7 reps last set
    Barbell Shurgs- 4 sets up to 405lbs for 10 reps. Those felt so good. Its been awhile since I hit those numbers.

    Cardio- 45minutes of Muay Thai bag work.

    Notes- Damn this prouct is making me feel good. The energy from it is nice, still no crash and no jitters.

    I think next week to turn the fat burning I am going to try out the 300 workout.
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    Looks good dude.

    I want a video of those Rows....

    you are def. a back guy
    •   
       

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    Quote Originally Posted by bLacKjAck. View Post
    Looks good dude.

    I want a video of those Rows....

    you are def. a back guy
    I will see if I can talk my wife into going with me to the gym. I can move my best weight on back days. Legs and shoulders now thats a different ballgame lol.
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    Friday, Dec 7, 2007 Day 4



    I was feeling exrta beastly today..... I did shoulders and went crazy on the heavy bag. This song pumped up to roid rage level LOL.

    Shoulders-

    Lat Raise- 4 sets up to 35lbs for 10 reps
    Rear Raie- 4 sets up to 30lbs for 10 reps
    Front Plate Raise- 4 sets of 45lbs for 12 reps
    DB Press- 4 sets up to 80lbs for 8 reps!! NICE!
    Upright Cable Rows- 4 sets up to 150lbs for 10 reps
    Smith Machine Press- 3 sets of 225lb for 6 reps

    Great shoulder workout!

    Notes-
    Energy is crazy! I feel so amped its not even funny. Great thing my diet has been on this time around. Strength is going strong.

    Overall sense of well-being is very high.
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    Rock on you BEAST!!!!
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    Quote Originally Posted by UNCfan1 View Post
    Friday, Dec 7, 2007 Day 4



    I was feeling exrta beastly today..... I did shoulders and went crazy on the heavy bag. This song pumped up to roid rage level LOL.

    Shoulders-

    Lat Raise- 4 sets up to 35lbs for 10 reps
    Rear Raie- 4 sets up to 30lbs for 10 reps
    Front Plate Raise- 4 sets of 45lbs for 12 reps
    DB Press- 4 sets up to 80lbs for 8 reps!! NICE!
    Upright Cable Rows- 4 sets up to 150lbs for 10 reps
    Smith Machine Press- 3 sets of 225lb for 6 reps

    Great shoulder workout!

    Notes-
    Energy is crazy! I feel so amped its not even funny. Great thing my diet has been on this time around. Strength is going strong.

    Overall sense of well-being is very high.
    i didnt get the energy you seem to be getting, but i agree on sense of well-being. btw cut 7lbs on 1 bottle and ate above maintenance-crazy. good luck.
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    you get any thermogenic feeling yet dude?
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    Quote Originally Posted by thebigt View Post
    i didnt get the energy you seem to be getting, but i agree on sense of well-being. btw cut 7lbs on 1 bottle and ate above maintenance-crazy. good luck.
    Thats really good to hear.

    Messplay honestly so far no not really. I always sweat like a freaking pig and my body temp always feels high.

    Day 5 legs and 6 off.

    I am not posting workout for the last 2 days. I am totally crashing right now. Not from the levi, I have been working my ass of at work with longer hours. The levi is pushing thru though.

    Tomorrow will be chest.

    Notes-

    Great energy and overall sense of well-being.
    No rushes of energy just sustain fresh feeling.
    Libido great.

    Neg-
    Slight headache, most likely from work and not wearing my glasses. Will keep a look out and drink abit more water.
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    The headache is 90% probably work/lifestyle related like you said...

    But there is a 10% chance it is from the Leviathan through the Yohimbine content, if so --- this will most likely go away after a couple more doses. That was my experience, I got slight headaches at the beginning and they slowly faded as my body got used to it. But wow the results are worth it
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    up that water intake...!

    haha...log looks good, im back so ill be checking in on ya for now on brutha
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    Thanks John and BJ. It must have been just from work and everything cause I up the dose to 3 pills and no headaches.

    I am gong to the gym in a bit I will be back later.
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    Quote Originally Posted by UNCfan1 View Post
    Thanks John and BJ. It must have been just from work and everything cause I up the dose to 3 pills and no headaches.

    I am gong to the gym in a bit I will be back later.
    go slam some weights bro....!!!
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    Monday, Dec 10, 2007 Day 7

    Chest-
    Incline Bench- 4 sets up to 255lbs for 9 reps
    Flat Bench- 4 sets up 335lbs for 4 reps
    Flat Flyes- 4 sets of 70lbs for 8 reps
    Dips- 4 sets of BW + 30lbs for 10 reps

    Pushups- 2 sets til failure
    superset
    Pullovers- 2 sets of 60lbs for 15 reps

    Great workout. Awesome pumps and great energy.

    Notes-
    I noticed a bit more focus after upping to 3 pills a day.
    Energy still great.
    Endurance great.
    No sides!!
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    Mike - can you evaluate your BP? Meaning can you take your BP before, then take it 90 minutes after your first dose?

    Looking good my friend!

    On a side note - Check out The Dillinger Escape for a kick ass burst of metal for the f'n gym!
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    subed, i can't wait for my sample to come, if i dont get bad sides like i get with other fat burners ill pick up a bottle with some DCP.
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    Quote Originally Posted by matthew76 View Post
    Mike - can you evaluate your BP? Meaning can you take your BP before, then take it 90 minutes after your first dose?

    Looking good my friend!

    On a side note - Check out The Dillinger Escape for a kick ass burst of metal for the f'n gym!
    Not a problem bro. I will do it tomorrow, I will check it at my aunts office then take the LR and go back and check it again.

    Drksun thanks for subbing man. This is only my 3rd taking a "fat" burning product. I have never really had issues with them before. I am pretty blessed with all supplements, I seem to respond well without sides.
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    Quote Originally Posted by UNCfan1 View Post
    Not a problem bro. I will do it tomorrow, I will check it at my aunts office then take the LR and go back and check it again.

    Drksun thanks for subbing man. This is only my 3rd taking a "fat" burning product. I have never really had issues with them before. I am pretty blessed with all supplements, I seem to respond well without sides.
    nice, i only took this one fat burner, it had like 400mg of caffine and some synephrine, it scared the **** out of me, i though i was going to have a heart attack, also when i played high school lacrosse i was on it and i couldn't play at all, lacrosse is basically massive cardio like soccer, and i was out of breath in a couple of mins. Some of my friends that play basketball have tried other fat burners and noticed the same sides. Thats why im excied about this stuff, it seems that its not to designed to tweak you out, but to burn fat a different way.
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    Quote Originally Posted by drksun View Post
    nice, i only took this one fat burner, it had like 400mg of caffine and some synephrine, it scared the **** out of me, i though i was going to have a heart attack, also when i played high school lacrosse i was on it and i couldn't play at all, lacrosse is basically massive cardio like soccer, and i was out of breath in a couple of mins. Some of my friends that play basketball have tried other fat burners and noticed the same sides. Thats why im excied about this stuff, it seems that its not to designed to tweak you out, but to burn fat a different way.
    Yeah thats a scary feeling. I took some psuedoephdrine(sp) and it made feel free very strange. I was sick and it was in the meds but nonetheless I feel shaky, heart palps all those good things.

    So far so good with this. When I ran the reg levi I got heart palps towards the end but I believe it was more towards diet and stress.
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    How's the appetite with Leviathan Reloaded? Log looks good bro..
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
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    Quote Originally Posted by TripDog View Post
    How's the appetite with Leviathan Reloaded? Log looks good bro..
    Thanks Trip. Appetite has been fairly good. Some days its higher than others. I haven't been craving any junk food.


    Tuesday, Dec. 11th 2007 Day 8

    Back- Low/High reps

    Deadlifts- 4 sets up to 455lbs for 4 reps
    Pulldowns- 4 sets of 150lbs for 15 reps
    Barbell Rows- 4 sets of 285lbs for 8 reps- felt great!! I knew 315lbs was way to much.
    Netural Grip Pulldowns- 150lbs for 20 reps
    Hypers- 4 sets of BW til failure

    Great workout.

    Notes-
    I was a little sweating more today. Overally body temp feels warmer than before.

    Everything is going great. Matt I didn't have to check my BP but tomorrow I am off so I will.
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    You little whore. You're testing out another product?
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    Quote Originally Posted by UNCfan1 View Post
    Thanks Trip. Appetite has been fairly good. Some days its higher than others. I haven't been craving any junk food.


    Tuesday, Dec. 11th 2007 Day 8

    Back- Low/High reps

    Deadlifts- 4 sets up to 455lbs for 4 reps
    Pulldowns- 4 sets of 150lbs for 15 reps
    Barbell Rows- 4 sets of 285lbs for 8 reps- felt great!! I knew 315lbs was way to much.
    Netural Grip Pulldowns- 150lbs for 20 reps
    Hypers- 4 sets of BW til failure

    Great workout.

    Notes-
    I was a little sweating more today. Overally body temp feels warmer than before.

    Everything is going great. Matt I didn't have to check my BP but tomorrow I am off so I will.
    Those are some heavy a$$ barbell rows! I don't know how you manage that much weight.. but I like it.
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    Quote Originally Posted by jas123 View Post
    You little whore. You're testing out another product?
    Sad right? LOL I am going to stop testing out prodcuts for a little awhile afterwards. My whoring days are coming to an end I think.
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    Quote Originally Posted by Botch View Post
    Those are some heavy a$$ barbell rows! I don't know how you manage that much weight.. but I like it.
    Thanks Botch, my back is prob my strongest bodypart. They make up for my weak legs and shoulders lol.
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    Quote Originally Posted by UNCfan1 View Post
    Sad right? LOL I am going to stop testing out prodcuts for a little awhile afterwards. My whoring days are coming to an end I think.
    I'm so happy right now to be doing products 100% of my own choosing
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    Day 9 and 10- off and legs.

    I did legs today. It wasn't a good workout at all. My lower back is hurting pretty bad. I hurt it on one of my golf swings yesterday.

    Anywho this product is delievering!

    I haven;t made it thru a 18 holes of golf in awhile. Yes I drive the cart too, its just I spend most of my time hunting up my balls in the woods

    Notes-
    Energy great!
    Strength great!
    Libido great!
    Hunger is hit and miss. Some days I am really hungery and some days I am not. Kinda of weird. My diet has been in check like never before. My overall sense of well-being is at an all time high.

    I will check my weight tomorrow. I am looking a bit leaner, I need to step up the cardio a bit.
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    Quote Originally Posted by UNCfan1 View Post
    Day 9 and 10- off and legs.

    I did legs today. It wasn't a good workout at all. My lower back is hurting pretty bad. I hurt it on one of my golf swings yesterday.

    Anywho this product is delievering!

    I haven;t made it thru a 18 holes of golf in awhile. Yes I drive the cart too, its just I spend most of my time hunting up my balls in the woods

    Notes-
    Energy great!
    Strength great!
    Libido great!
    Hunger is hit and miss. Some days I am really hungery and some days I am not. Kinda of weird. My diet has been in check like never before. My overall sense of well-being is at an all time high.

    I will check my weight tomorrow. I am looking a bit leaner, I need to step up the cardio a bit.

    good stuff man. Wish I could golf right now...today its -15 celcius and the ground is covered in ice and snow...good times
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    Quote Originally Posted by john123131 View Post
    good stuff man. Wish I could golf right now...today its -15 celcius and the ground is covered in ice and snow...good times
    I'm in shorts and a t-shirt
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    Yeah its been anywhere from 75-81 degrees here. Crazy man its freaking dec and its spring weather. This weekend its going to drop though so its time to up the vitamins, 29 for the low sunday I think.
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    Quote Originally Posted by UNCfan1 View Post
    Yeah its been anywhere from 75-81 degrees here. Crazy man its freaking dec and its spring weather. This weekend its going to drop though so its time to up the vitamins, 29 for the low sunday I think.
    Global Warming anyone??
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    Quote Originally Posted by EasyEJL View Post
    I'm in shorts and a t-shirt
    i hate you..haha...dude its f-ing sooooooooooooooooo cold here...i like it though for xmas anyway....and the lakes are frozen, mad pond hockey
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    UNC, are you in north carolina? just wondering because i'm in raleigh and yea it was so warm today i was sweating in my car even with the AC blasting.
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    Quote Originally Posted by drewh10987 View Post
    UNC, are you in north carolina? just wondering because i'm in raleigh and yea it was so warm today i was sweating in my car even with the AC blasting.
    No, one can only wish to live in the greatest most beautiful state in america My mother is from there and ever since I can remember I have loved the place and been an obessed with UNC in gerenal.

    I live in Alabama.

    The last few days I have turned up the cardio machine. Heavy bag work, running and sprints. I have lost 4lbs and had only 2 cheats meals. Last night the wife and I went to the olive garden

    Monday I am changing things up with a strength routine I found in my mens health mag. Totally different than anything I am used too, not the traditional lifts I am accustom too. 3 days a week lifting and off days will be Plyo's and cardio.
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    Sweet Home Alaaaaaaaaaa... wait, I live in Georgia.

    Log's looking good bro!
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    Quote Originally Posted by matthew76 View Post
    Sweet Home Alaaaaaaaaaa... wait, I live in Georgia.

    Log's looking good bro!
    Where at in GA bro?
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    Columbus...

    Quote Originally Posted by bLacKjAck. View Post
    Where at in GA bro?
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    noplace on earth does roadside bbq like alabama though.
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    Ahhh Easy - if you are ever through here, I will take you to Mike & Eds... Best damn BBQ on earth! Lean, oh is it lean! MMMMMMMM... BBQ! The place is right across the street from Station 1 (Alabama), so everytime you step outside, the smell hits you - which sucks when you're on a cut! MMMMMMMM... BBQ!

    Quote Originally Posted by EasyEJL View Post
    noplace on earth does roadside bbq like alabama though.
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    For sure. I may end up thru there next summer, my brother rents a place in north myrtle beach for 2 weeks for vacation every year. we might join him next year (and with 3 kids, driving seems to make more sense)
  

  
 

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