Here's the story:
My girlfriend has a model shoot coming up. She's a little lady, but she enjoys training. She has a shoot scheduled in January and wants to make sure she looks the best she ever has. I am also her trainer. I've convinced her to try Drive and .
I'm going to log her progress, despite the fact that we are currently in different provinces. I'll only update once a week, and I'll be keeping track of 5 lifts (squat, deadlift, bench press, dumbell row, dumbell shoudler press), as well as personal feeback. She just finished a strength program, in which she achieved PRs on each of these lifts. It will be interesting to see how much the numbers keep going up, despite switching to a hypertrophy program. She is not an athlete, so it will be interesting to see her progress.
Here is information of note;
Weight: 105 (I don't actually know if this is right, I'll edit it once I ask)
Dead lift: 55lbs 1 set 20 reps, 1 set 18 reps
Squat: 75 lbs 1 set 20 reps, 1 set 15 reps
Bench: 55 lbs 2 sets 6 reps
DB Row: 30 lbs 1 set 8 reps, 1 set 6 reps
DB Shoulder press: 20 lbs, 2 sets of 6
Program: Hypertrophy, 4 days a week. Legs, Chest/tris, Back/bis, shoulders. Light cardio after each. Abs atleast twice a week. Program will switch to more fatburning as the shoot approaches (fat loss is not a real issue with her)
Other supplements: Whey, and a slow dissolving protien.
Diet: She's vegitarian, so protien can be difficult, but she is trying to eat more eggs, nuts, and dairy products. I've created a diet program for her, which is not too hardcore. It's the holidays, and she is doing a show, so she will be drinking socially, but I'm going to try to convince her to stop 2 weeks before her shoot.
She's currently half way through her 1 week and it's going well (which is why I'm writing this). I'll update it tommorow or the next day. The best part of her being little in this report is a bottle of drive will last her 2 months, and RPM as much as 6 months (1 per workout day at 4 days per week)