X-FACTOR and P-SLIN LOG

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    X-FACTOR and P-SLIN LOG


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    Until November 10

    Just Finished a diet, leading up to The ottawa's; level 2 Junior Class on November 10th. I weighed in at 176 and onstage i was around 180 from the carb. load.


    November 16-26

    Introduced X-Factor and P-Slin
    I started to eat alot more calories per day(aiming for around 4000) and train with lower reps and higher weight in the gym, since i had been training with high reps, low weight and lots of supersets.

    Calories: Aiming for 4000/day
    Weight: 200lbs (up from 180lbs Nov.10)

    Results So Far: I can deffinately feel the pumps from P-Slin..and not just in the gym. All day vasodialation, and fullness, which is a great feeling!! The Xfactor hasnt shown me alot yet, but it hasnt been that long, i am pretty sore after my workouts, and im hoping once im done the first bottle i'll feel it a bit more.

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    how tall r u
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    Looks good man. I will be running this stack, with some extra goodies in a month or so.
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    i'm 5'7
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    Good luck with it man! Subbed!
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    subbed!!
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    X-FACTOR and P-SLIN LOG


    November 28
    Calories: 4000/day
    Weight: 202lbs

    Results: Monday was arm day, and yesterday was leg day.
    Normally my arms are pretty quick to recover, but today being wednesday my arms are still Very sore!.. So no matter what X-Factor is deffinately working for me. My arms feel very full and very tight. My workouts have been great and strength is steadily increasing.
    P-Slin is deffinately becoming a favourite for me, all day pumps! and only 1 pill a day.
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    Quote Originally Posted by AndGH87 View Post
    November 28
    Calories: 4000/day
    Weight: 202lbs

    Results: Monday was arm day, and yesterday was leg day.
    Normally my arms are pretty quick to recover, but today being wednesday my arms are still Very sore!.. So no matter what X-Factor is deffinately working for me. My arms feel very full and very tight. My workouts have been great and strength is steadily increasing.
    P-Slin is deffinately becoming a favourite for me, all day pumps! and only 1 pill a day.
    1 pill is sooooo simple to remember.
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    X-FACTOR and P-SLIN LOG


    Exactly!
    P-Slin i've been using 1 per day, 15 mins before high carb. meal(100-150g)

    X-Factor I've been using 4 per day with a meal

    Workout Schedule

    Monday: Back
    Tuesday: Shoulders
    Wednesday: Legs
    Thursday: Chest
    Friday: Arms
    Saturday: OFF
    Sunday: OFF
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    Quote Originally Posted by AndGH87 View Post
    Exactly!
    P-Slin i've been using 1 per day, 15 mins before high carb. meal(100-150g)

    X-Factor I've been using 4 per day with a meal

    Workout Schedule

    Monday: Back
    Tuesday: Shoulders
    Wednesday: Legs
    Thursday: Chest
    Friday: Arms
    Saturday: OFF
    Sunday: OFF
    did you purchase bulk x-factor from nutraplanet mad cheaper! you can run 1000mg for 50 days for 60 bucks... im running 1500mg
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    X-factor And P-slin Log


    Quote Originally Posted by king1033 View Post
    did you purchase bulk x-factor from nutraplanet mad cheaper! you can run 1000mg for 50 days for 60 bucks... im running 1500mg

    I was chosen to be a tester by Molecular Nutrition.. So i got 2 bottles of X-Factor , and 2 of P-Slin FREE lol gotta love free supps!
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    Quote Originally Posted by DrnkMnky View Post
    Looks good man. I will be running this stack, with some extra goodies in a month or so.
    Yeah you should deffinately like this stack, what extra goodies are you gunna be taking with it?
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    lol yea cant argue with free supps
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    Quote Originally Posted by AndGH87 View Post
    Yeah you should deffinately like this stack, what extra goodies are you gunna be taking with it?
    Probably Act X, PowerFULL, and AP along with the basics.
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    Yeah i wanna try some of the Powerfull, it looks pretty good
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    X-Factor+P-Slin= Vascular and Pumped


    pics from last week...I didn't even train the day i took these pics! Shows the all day pump im getting from this stack
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    Are those cases Pepsi??? No wonder you get that huge PSlin pump! LOL
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    Quote Originally Posted by jjohn View Post
    Are those cases Pepsi??? No wonder you get that huge PSlin pump! LOL
    lol i thought it was cases of water, looking very solid bro very nice!
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    Yup definately looking solid broseph. Keep it up man, i loved both P-slin and X-factor when i used them. I love how X-factor kept me lean while the pumps and the muscle gains were showing themselves.
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    X-FACTOR and P-SLIN LOG


    DECEMBER 1 - 26 lbs in 22 days

    Weight: 202lbs (up from 176lbs.. 22 days ago)

    I am So glad im done my workouts for the week, because damn i'm sore!.. A great feeling though, workouts never felt so efficient! EVERYTIME
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    Quote Originally Posted by AndGH87 View Post
    DECEMBER 1 - 26 lbs in 22 days

    Weight: 202lbs (up from 176lbs.. 22 days ago)

    I am So glad im done my workouts for the week, because damn i'm sore!.. A great feeling though, workouts never felt so efficient! EVERYTIME
    wow great job man thats 1.1lbs a day r u on any gear???? or is that straight from the x and pslin??
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    Thats probly a ton of his glycogen coming back and then on top of that the nutrient repartitioning components of x-factor a p-slin. Im sure your looking huge bro keep it up!
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    Quote Originally Posted by king1033 View Post
    wow great job man thats 1.1lbs a day r u on any gear???? or is that straight from the x and pslin??
    Nah no gear, The x-factor and the p-slin are really helping my body respond well to the calorie and carb increase after that heavy diet i was on. I'm maintaining a pretty lean physique, and buddies from the gym are telling me i look even more vascular now, than at the competition.

    My other supps. just include the basics.. but mostly just been having alot of carbs and protein.. Still got a full bottle of X and Slin to go! Christmas time is an easy way to gain some mass too
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    WOW!! bro great JOB!!!! im getting pretty similar gains with my AN stack but not as much weight more strength than anything else which is not bad at all... KEEP IT UP BRO!!!!
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    My Workouts


    MONDAY - BACK DAY

    Cable Wide-Grip Pulldowns

    Low-Lat Row Machine

    Dumbell Rows

    Deadlifts

    Superset:
    Close-Grip or Machine Pulldowns

    Machine Rows

    TUESDAY - SHOULDER DAY!

    Seated Dumbell Press

    Standing Barbell Press

    Superset:
    Standing Side Laterals

    Barbell Shrugs

    Superset:
    Standing Dumbell Front Raises

    Upright Rows

    Superset:
    Rear Delt Machine

    Side Lateral Machine

    WEDNESDAY - LEG DAY

    Squats

    Leg Press

    Hack Squats

    Lunges

    Superset:
    Leg Extensions

    Leg Curls

    THURSDAY - CHEST DAY

    Incline Barbell Press

    Flat Dumbell Press

    Superset:
    Decline Machine Press

    Cable Flys

    Superset:
    Dips

    Incline Machine Press

    FRIDAY - ARM DAY

    Close Grip Bench

    Heavy Dip Machine

    Superset:
    SkullCrushers

    Dumbell Curls

    Superset:
    Barbell Curls

    Tricep cable pressdown

    Hammer Curls

    Superset:
    Preacher Dumbell Curls

    Tricep bodyweight dips

    SATURDAY - OFF
    SUNDAY - OFF
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    Up to 205!


    DECEMBER 4

    Weight: 205lbs

    Today was shoulder day and one of the best workouts ive had in a while, the pump was huge, but even better my strength was way up from last week i was doing Hammer Strength Shoulder Press with 3x45's and a 25 in each hand for 10 reps!(160 each side) it felt amazing and next week im gunna go for 4 plates, to see how many reps i can get.
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    Strength is stillgoing up!


    December 7

    I trained chest yesterday, and the pump was awesome.
    I started with incline bench i did my warm up sets. Then i did 12 reps of 225, then 2 sets of 10 reps of 250 and a final set of 300lbs for 6 reps.. which means im pretty sore today. This stack is deffinately doing its job..Il have some more pics up next week and hopefully ill have added some pounds
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    Creatine Monohydrate is my enemy


    December 19
    Training is going Very well! My strength is still going up and great pumps from the P-Slin ..although i did up the dose to 2 pills per day because i felt my body was getting immune to it. The X-Factor is deffinately making me sore!!
    I weigh 208lbs right now.. i added in some creatine monohydrate to the mix about a week ago.. I hadn't taken pure monohydrate since i was 17.. so 3 years ago. And i remember why i liked it so much ..but even more why i didnt like it! Just this week alone i have noticed i look a bit softer.. due to more water retention... not a big deal but would rather look ripped than bloated.. with my body type tho i always have to sacrifice the abs for a while to put on some size..
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    Do you know what you BF% is currently and where it was at the beginning?
    M.Ed. Ex Phys
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    Fatty Pics..lol


    Dec.18 Pics
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    Quote Originally Posted by Rodja View Post
    Do you know what you BF% is currently and where it was at the beginning?

    At the beggining i was probably 8% and now.. 15% maybe .. the electronic testers are always way off so im not but if i had to guess..
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    Quote Originally Posted by AndGH87 View Post
    At the beggining i was probably 8% and now.. 15% maybe .. the electronic testers are always way off so im not but if i had to guess..
    By that math, you have put on over 15 lbs of fat since you started this log.
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    Quote Originally Posted by Rodja View Post
    By that math, you have put on over 15 lbs of fat since you started this log.
    lol yeah i wouldnt doubt it.. but since i was just assuming my bodyfat.. it could be even more
    ...Great math skills

    I like include a decent amount of Protein brownies while bulking lol..
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    Hmmmmmm Protein Brownies.....
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    X-FACTOR and P-SLIN CONCLUDED


    FINAL WEIGHT 215lbs
    Both are great products.. alot of my buddies from the gym are using the X-Factor now, and some the P-Slin. Because of my review and results with them.

    P-Slin gave me wicked pumps! all day pumps too, if i ate the recommended amount of carbs with each dose 20 mins later my muscles felt very full! My shirt would get tighter, no joke VERY cool stuff.! One that ill deffinately try again.

    X-Factor took a while to really kick in but deffinately made me very sore!! If you eat enough calories while on this stuff your body will have no choice but to grow. A fairly unique product, that makes sense to supplement with if you find that you arent sore very often.. And it's the good kind of sore.. not pain. Arachadonic acid is guna be a breakthrough product, that becomes a staple in many builders supplement regime.. once its more available around here.
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    End PICS


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    You're looking pretty damn swole at the end of this. Lets get some full body shots.
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    Quote Originally Posted by AndGH87 View Post
    FINAL WEIGHT 215lbs
    Both are great products.. alot of my buddies from the gym are using the X-Factor now, and some the P-Slin. Because of my review and results with them.

    P-Slin gave me wicked pumps! all day pumps too, if i ate the recommended amount of carbs with each dose 20 mins later my muscles felt very full! My shirt would get tighter, no joke VERY cool stuff.! One that ill deffinately try again.

    X-Factor took a while to really kick in but deffinately made me very sore!! If you eat enough calories while on this stuff your body will have no choice but to grow. A fairly unique product, that makes sense to supplement with if you find that you arent sore very often.. And it's the good kind of sore.. not pain. Arachadonic acid is guna be a breakthrough product, that becomes a staple in many builders supplement regime.. once its more available around here.
    Nice! It'll be available.. I'm on it
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    More PICS


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    Nice pics man, you're looking huge. Glad the stack went well for you, as I'm starting the same stack in a couple days with some extra goodies thrown in.
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