trying to decide what to buy.

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    trying to decide what to buy.


    With all the high prices today for supplements I want to get something good. Anyway im trying to decide on what to buy, Dymatize Liquid Amp'd or 100% whey protein gold standard by ON.I want to loose some weight and bulk up a little, but I just want to know what id be more happy with. Thanks for helpin out.

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    get yourself some protien and eat. Eat TONS of food, it's winter perfect time to bulk. You can worry about losing weight later on. Also you posted in the wrong section, can a mod move this?
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    basic creatine and a multi will help you big time if your eating enough.
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    age? weight? diet?

    ON is definitely a staple

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