Since my ISP has been a little shaky lately, I decided to use some of my time to develop a well though-out diet, training, and supplementation program for the next 6 weeks.
Today is day 1 and I will be updating my lifts, cardio/conditioning, and my diet everyday.
Here is basically my breakdown:
Starting Stats
Wt (LBM)
BF%
Flat BP-185x5
Dips-BW+70x5
BB Rows-275x12
Pull-Ups-BW+10x5
DB Rows-110x10
Military Press-
Cleans-185x6
DB Snatch-
Goals
Wt (LBM)
BF%
Flat BP-195x5
Dips-BW+80x5
BB Rows-295x12
Pull-Ups-BW+25x5
DB Rows-120x10
Military Press-
Cleans-195x6
DB Snatch-
Schedule
Mon-Max Chest, Back, Biceps, Cardio/MMA
Tues-Lower Body/BJJ
Wed-Cardio/MMA
Thurs-Dynamic Chest, Back/BJJ
Fri-Cardio
Sat-Triceps, Delts, Traps/Cardio
Supplements
EvoPro-1.5 scoops/day
RPM-4 caps before lifting
BCAA-20-30g/day
IGF-2-10-12 caps/day
b-AT-3 squirts/day
Today is day 1 and I will be updating my lifts, cardio/conditioning, and my diet everyday.
Here is basically my breakdown:
Starting Stats
Wt (LBM)
BF%
Flat BP-185x5
Dips-BW+70x5
BB Rows-275x12
Pull-Ups-BW+10x5
DB Rows-110x10
Military Press-
Cleans-185x6
DB Snatch-
Goals
Wt (LBM)
BF%
Flat BP-195x5
Dips-BW+80x5
BB Rows-295x12
Pull-Ups-BW+25x5
DB Rows-120x10
Military Press-
Cleans-195x6
DB Snatch-
Schedule
Mon-Max Chest, Back, Biceps, Cardio/MMA
Tues-Lower Body/BJJ
Wed-Cardio/MMA
Thurs-Dynamic Chest, Back/BJJ
Fri-Cardio
Sat-Triceps, Delts, Traps/Cardio
Supplements
EvoPro-1.5 scoops/day
RPM-4 caps before lifting
BCAA-20-30g/day
IGF-2-10-12 caps/day
b-AT-3 squirts/day