I got my whole house to do RPM/Drive - My Log
- 11-05-2007, 11:13 AM
I got my whole house to do RPM/Drive - My Log
After constantly hearing great things on here about AN, I convinced all the guys in my house to do an RPM/Drive stack. We're all doing 2 morning Drive, 2 prewo Drive, and 3 prewo RPM.
pretty basic, really want to see what the stack will do
Starting today, which is about 1.5 weeks into my PCT from a M-Drol cycle. PCT consists of Clomid, Aromasin, and Myogenx.
Diet: Not horrible but not great, trying to clean it up a lot. Have about 2-3 cheats per week.
Day 1 starts today, Monday 11/5. I took 2 Drive already, and will be working out around 1:15.
- 11-05-2007, 11:18 AM
Hey man, Bump up the Drive Dosages up a cap. I noticed that your taking RPM along with Drive. I would advise you to bump up the cap dosages on your Pre work out dose for bout 10 days. 6 caps per day ran for 10 days gave me a sick recomp effect. Also try to fix up your diet and clean it up. Drive can lean you out like crazy. Consume whole foods and on day 12-13 you'll notice getting leaner. I noticed this especially because i would consider myself a fatty. Good luck on this. After about the 2 week mark, bump back the dosages down to 4. RPM and Drive along with X-Factor make a hell of a stack.
- 11-05-2007, 11:20 AM
Thanks for the reply. So 3 Drive when I wake up and 3 Drive pre workout for the first 2 weeks? Then I can go back down to 2/2? I've heard that 3/3 is the best, but it makes for a pretty expensive stack.
11-05-2007, 11:22 AM
11-05-2007, 11:29 AM
11-05-2007, 12:20 PM
OK I'm pumped. What should I expect to feel from these two? I've never had a thermogenic and never felt the effect of one. I just took 3 RPM and will take 3 Drive in 15 minutes. Hope to see some pumps and focus pre workout.
11-05-2007, 12:52 PM
I took 3/3 Drive/RPM about 20 mins ago and I feel like my head is racing. I feel very focused already and I can't wait to get to the gym
11-05-2007, 05:22 PM
11-05-2007, 05:58 PM
Had a good workout, felt really pumped, energized and focused. None of my lifts went up, but the first few sets felt easier than normal.
11-07-2007, 04:06 PM
2 - 3 cheats a week is not considered a cheat - It's considered not healthy. A clean diet is a must for results.
11-07-2007, 05:17 PM
11-07-2007, 10:09 PM
11-07-2007, 10:49 PM
11-08-2007, 10:48 PM
11-08-2007, 11:35 PM
Try to stick to a good diet plan. It makes cutting a whole lot easier and gains tend to fall into place on a nice balanced macro of healthy fats/carbs/protien. I see your viewpoint also how it is "better" than normal american diets but if body building is your goal or packing in mass you have to learn discipline. Discipline to control what you eat, discipline to hit the gym. Discipline to grow. It's not the fact that your cheating, It's the whole concept of having control which is what packing in mass is all about. Honestly, after consuming turkey, and oats. Ive gotten used to it that It doesnt make a difference to me. To me it is regular food now. Not just a "diet"
11-09-2007, 10:36 AM
11-09-2007, 10:38 AM
11-09-2007, 10:46 AM
As far as training, and life for that matter- yes, I am dedicated- and it doesn't ever vary
Dirk Tanis, BA, MSci
Chief Operating Officer, Applied Nutriceuticals
11-09-2007, 10:49 AM
11-09-2007, 11:09 AM
I agree that my best gains were with a great diet, 200+ g protein, ~175 carbs, <40g fat ("good fats"). I saw some great gains, and now I guess I am giving myself a vacation from the strict diet game. I'm still going to the gym 5/week and not eating terribly, just eating more when I want as opposed to on a schedule. A cheat meal for me is something from a restaurant, for example chinese or a big hamburger and fries.
11-09-2007, 11:13 AM
Truth. For me at least, it also adds a certain degree of personal accountability that is unrivaled when you are winging it. If I can look at a sheet, and see in plain fact that I slipped up on my diet on 'x' day, and then the next day my performance was worse, it instills that notion of the correlation between proper nutrition and performance. Bodybuilding, aside from the communal aspect of forums, is an individual sport. You have no teammates to fall back on or assign blame to, you are always only lying to yourself.Originally Posted by EasyEJL
11-28-2007, 02:36 PM
Everyone here is going to hate me but as for my bulking diet it consists of eating anything and everything that I want. The only foods I stay away from are fast foods however as you guys call them "cheat meals" I may have 7 - 10 of these a week. I have eaten sweets and desserts and cheats all my life, thats the way I have grown up so I figure that if your body is used to it then it is not a cheat for your body especially since I am still below 9% body fat. Maybe its just asian metabolism. I say eat what you want as long as you get your food groups in and your protein, and a proper workout.
11-28-2007, 02:52 PM
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