UNC's AEN Get Fit Sponsored Log!

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    UNC's AEN Get Fit Sponsored Log!


    I want to start off by thanking the guys at AEN for the chance to test the 2 wonderful products.

    Stats
    6'4
    230lbs
    BF?
    Measurements and Pictures coming tomorrow night.

    Workout Routine

    Monday- Chest/Bi
    Tuesday- Shoulders/Tris
    Wed- Back Forearms
    Thursday- Off
    Friday-Legs
    Sat- Off
    Sun- Off

    Cardio

    My cardio will be the following-

    Afterworks- Running

    Afternoon- Bag Workout-Muay Thai

    Weekends- Running Stairs and sprints

    Goals

    Increase Strength
    Increase Cardio
    Add a few lbs for LBM


    Daily updates with music of the day.

    Last edited by UNCfan1; 08-15-2008 at 02:59 PM.

  2. Registered User
    UNCfan1's Avatar
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    My photoshopping skills suck!
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    subbed
    •   
       

  4. Registered User
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    Quote Originally Posted by bombBoogie View Post
    subbed
    Sweet! My pictures will suck something awful, I have slacked off the past month. So this stack should be perfect.
  5. Bananas
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    Quote Originally Posted by UNCfan1 View Post
    My photoshopping skills suck!
    yes they do......hahaha jus playin........good luck homie!! squad up!
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
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    jumped in the back seat
  7. Registered User
    Leggo my Ego's Avatar
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    up in this b*tch!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!1
  8. Registered User
    UNCfan1's Avatar
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    Thanks for stopping by homies! Hoping to throw up some impressive numbers for u!

    Sqaud up!
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    Quote Originally Posted by nycste View Post
    jumped in the back seat
    nycste, you WOULD!!

    unc thats a damn good lookin routine split ya got there (i use the same one!) good luck!!
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    It smells like BANANAS up in this BI@tch! reps to you
  11. Registered User
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    Quote Originally Posted by sfearl1 View Post
    nycste, you WOULD!!

    unc thats a damn good lookin routine split ya got there (i use the same one!) good luck!!
    Thanks Sferal, its hard for me to stick to one routine, so this will prob change. I do like it.

    Nate, how the hell did this newb get some many rep points I kid, thanks for following along.
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    hahaha Its cause Im the COOLEST newb lol
  13. Never enough
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    it does look like a solid combo
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  14. constant recomp
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    I'm in!!
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    Subbed. good luck bro!
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    Subbed, looking forward to your thoughts
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    SuBBeD!
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    glad to see the cardio appreciation.....i lived for sprints till i jabbed a syringe into my siatic nerve..needless to say i haven't done sprints in a few weeks i totally miss it!
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
  19. Registered User
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    Quote Originally Posted by TripDog View Post
    glad to see the cardio appreciation.....i lived for sprints till i jabbed a syringe into my siatic nerve..needless to say i haven't done sprints in a few weeks i totally miss it!
    I have really slacked in that department. Prob the reason why I feel so ****ty all the time. I was always afraid to do cardio when I started to bodybuild. Very stupid I know.

    Thanks guys for subbing!!!
  20. Registered User
    UNCfan1's Avatar
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    Day1

    Chest/Bis

    Flat DB Bench- 90lbs x10, 95lbs x 10, 100lbs x 10 120lbs x 5
    Incline DB Press- 90lbs x 8-10 reps
    Dips- BW- 4 sets of 8-10 reps
    Incline Flyes- 4 sets of 60lbs for 8 reps

    Seated DB Curls- 4 sets up 50lbs for 8 reps
    Cable Curls- 3 sets of 120lbs for 12 reps
    Hammer Curls- 4 sets of 60lbs for 8 reps

    Weights have dropped off some but not as much as I thought. I was very plesed with this workout.

    Got to love the tingles! The IntraBolic tastes good too, I mixed 30minutes before my workout to let it mix togther. Started sipping on it after my first lift.


    The song that got me going the most.

    Pictures will be up sometime this week, my wife needs to find the cord to hook it up to the computer.
  21. Registered User
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    Not the most impressive but it will do. U can't rely on ur wife to find squat.
    Last edited by UNCfan1; 08-15-2008 at 02:59 PM.
  22. Registered User
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    A little Halloween Love!!!











    I am a huge Michael Myers buff if u can't tell.
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    YYYYESSSS! Micheal Myers is the MAN! I scare the sh!t out of my wife all the time with my Myers mask... Ha-Ha!
  24. Registered User
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    Quote Originally Posted by matthew76 View Post
    YYYYESSSS! Micheal Myers is the MAN! I scare the sh!t out of my wife all the time with my Myers mask... Ha-Ha!
    I do too!! I like to hide somewhere in the dark and wait for her to come home its awesome. Last year I went to my parents house and started to beat on their bedroom window and was making strange sounds outside. Priceless
  25. Banned
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    Nice log bro. Still waiting for my IntraXcell.
  26. Registered User
    UNCfan1's Avatar
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    Check this **** out



    Mental illness?? I really doubt it.
  27. constant recomp
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    Looking good man! ose:
  28. Registered User
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    Quote Originally Posted by Skircus7 View Post
    Looking good man! ose:
    yup
  29. Registered User
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    Damn bro! nice pics! your pretty lean for 230lbs I would like to get in that area. Ill be following your log and starting mine next week.
  30. Registered User
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    Quote Originally Posted by PumpYouUp View Post
    Damn bro! nice pics! your pretty lean for 230lbs I would like to get in that area. Ill be following your log and starting mine next week.
    Thanks alot man. I am still fighting the love handles but they aren't that bad. I never diet per say and have always been lean.
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