UNC's AEN Get Fit Sponsored Log!

Page 1 of 5 123 ... Last
  1. Registered User
    UNCfan1's Avatar
    Stats
    6'4"  240 lbs.
    Join Date
    Apr 2007
    Posts
    1,948
    Rep Power
    1067
    Level
    32
    Lv. Percent
    88.06%
    Achievements Activity ProPosting Pro

    UNC's AEN Get Fit Sponsored Log!


    I want to start off by thanking the guys at AEN for the chance to test the 2 wonderful products.

    Stats
    6'4
    230lbs
    BF?
    Measurements and Pictures coming tomorrow night.

    Workout Routine

    Monday- Chest/Bi
    Tuesday- Shoulders/Tris
    Wed- Back Forearms
    Thursday- Off
    Friday-Legs
    Sat- Off
    Sun- Off

    Cardio

    My cardio will be the following-

    Afterworks- Running

    Afternoon- Bag Workout-Muay Thai

    Weekends- Running Stairs and sprints

    Goals

    Increase Strength
    Increase Cardio
    Add a few lbs for LBM


    Daily updates with music of the day.

    Last edited by UNCfan1; 08-15-2008 at 04:59 PM.

  2. Registered User
    UNCfan1's Avatar
    Stats
    6'4"  240 lbs.
    Join Date
    Apr 2007
    Posts
    1,948
    Rep Power
    1067
    Level
    32
    Lv. Percent
    88.06%
    Achievements Activity ProPosting Pro

    My photoshopping skills suck!
  3. Advanced Member
    bombBoogie's Avatar
    Join Date
    Jan 2007
    Age
    32
    Posts
    649
    Rep Power
    420
    Level
    20
    Lv. Percent
    77.55%

    subbed
    •   
       

  4. Registered User
    UNCfan1's Avatar
    Stats
    6'4"  240 lbs.
    Join Date
    Apr 2007
    Posts
    1,948
    Rep Power
    1067
    Level
    32
    Lv. Percent
    88.06%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by bombBoogie View Post
    subbed
    Sweet! My pictures will suck something awful, I have slacked off the past month. So this stack should be perfect.
  5. Bananas
    TripDog's Avatar
    Stats
    5'10"  201 lbs.
    Join Date
    Mar 2006
    Posts
    10,084
    Rep Power
    5552
    Level
    62
    Lv. Percent
    41.71%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by UNCfan1 View Post
    My photoshopping skills suck!
    yes they do......hahaha jus playin........good luck homie!! squad up!
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
  6. Professional Member
    nycste's Avatar
    Stats
    6'0"  250 lbs.
    Join Date
    Dec 2006
    Posts
    3,174
    Rep Power
    1691
    Level
    39
    Lv. Percent
    72.42%
    Achievements Activity ProPosting Pro

    jumped in the back seat
  7. Senior Member
    Leggo my Ego's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    May 2006
    Age
    34
    Posts
    1,487
    Rep Power
    848
    Level
    28
    Lv. Percent
    67.17%
    Achievements Posting Pro

    up in this b*tch!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!1
  8. Registered User
    UNCfan1's Avatar
    Stats
    6'4"  240 lbs.
    Join Date
    Apr 2007
    Posts
    1,948
    Rep Power
    1067
    Level
    32
    Lv. Percent
    88.06%
    Achievements Activity ProPosting Pro

    Thanks for stopping by homies! Hoping to throw up some impressive numbers for u!

    Sqaud up!
  9. Senior Member
    sfearl1's Avatar
    Join Date
    Jun 2006
    Age
    31
    Posts
    2,413
    Rep Power
    1309
    Level
    35
    Lv. Percent
    27.02%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by nycste View Post
    jumped in the back seat
    nycste, you WOULD!!

    unc thats a damn good lookin routine split ya got there (i use the same one!) good luck!!
  10. Advanced Member
    NateWA's Avatar
    Join Date
    Oct 2007
    Age
    28
    Posts
    792
    Rep Power
    484
    Level
    21
    Lv. Percent
    94.15%

    It smells like BANANAS up in this BI@tch! reps to you
  11. Registered User
    UNCfan1's Avatar
    Stats
    6'4"  240 lbs.
    Join Date
    Apr 2007
    Posts
    1,948
    Rep Power
    1067
    Level
    32
    Lv. Percent
    88.06%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by sfearl1 View Post
    nycste, you WOULD!!

    unc thats a damn good lookin routine split ya got there (i use the same one!) good luck!!
    Thanks Sferal, its hard for me to stick to one routine, so this will prob change. I do like it.

    Nate, how the hell did this newb get some many rep points I kid, thanks for following along.
  12. Advanced Member
    NateWA's Avatar
    Join Date
    Oct 2007
    Age
    28
    Posts
    792
    Rep Power
    484
    Level
    21
    Lv. Percent
    94.15%

    hahaha Its cause Im the COOLEST newb lol
  13. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,881
    Rep Power
    778122
    Level
    95
    Lv. Percent
    28.65%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    it does look like a solid combo
  14. constant recomp
    Skircus7's Avatar
    Join Date
    May 2006
    Posts
    1,092
    Rep Power
    651
    Level
    25
    Lv. Percent
    12.12%
    Achievements Posting Pro

    I'm in!!
  15. New Member
    coug42's Avatar
    Stats
    6'1"  205 lbs.
    Join Date
    May 2007
    Age
    30
    Posts
    295
    Rep Power
    9374
    Level
    14
    Lv. Percent
    91.38%

    Subbed. good luck bro!
  16. Board Sponsor
    redhawk76's Avatar
    Join Date
    May 2007
    Posts
    360
    Rep Power
    272
    Level
    15
    Lv. Percent
    51.14%

    Subbed, looking forward to your thoughts
  17. Banned
    matthew76's Avatar
    Join Date
    Jul 2007
    Posts
    3,671
    Rep Power
    0
    Level
    42
    Lv. Percent
    28.29%
    Achievements Activity ProPosting Pro

    SuBBeD!
  18. Bananas
    TripDog's Avatar
    Stats
    5'10"  201 lbs.
    Join Date
    Mar 2006
    Posts
    10,084
    Rep Power
    5552
    Level
    62
    Lv. Percent
    41.71%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    glad to see the cardio appreciation.....i lived for sprints till i jabbed a syringe into my siatic nerve..needless to say i haven't done sprints in a few weeks i totally miss it!
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
  19. Registered User
    UNCfan1's Avatar
    Stats
    6'4"  240 lbs.
    Join Date
    Apr 2007
    Posts
    1,948
    Rep Power
    1067
    Level
    32
    Lv. Percent
    88.06%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by TripDog View Post
    glad to see the cardio appreciation.....i lived for sprints till i jabbed a syringe into my siatic nerve..needless to say i haven't done sprints in a few weeks i totally miss it!
    I have really slacked in that department. Prob the reason why I feel so ****ty all the time. I was always afraid to do cardio when I started to bodybuild. Very stupid I know.

    Thanks guys for subbing!!!
  20. Registered User
    UNCfan1's Avatar
    Stats
    6'4"  240 lbs.
    Join Date
    Apr 2007
    Posts
    1,948
    Rep Power
    1067
    Level
    32
    Lv. Percent
    88.06%
    Achievements Activity ProPosting Pro

    Day1

    Chest/Bis

    Flat DB Bench- 90lbs x10, 95lbs x 10, 100lbs x 10 120lbs x 5
    Incline DB Press- 90lbs x 8-10 reps
    Dips- BW- 4 sets of 8-10 reps
    Incline Flyes- 4 sets of 60lbs for 8 reps

    Seated DB Curls- 4 sets up 50lbs for 8 reps
    Cable Curls- 3 sets of 120lbs for 12 reps
    Hammer Curls- 4 sets of 60lbs for 8 reps

    Weights have dropped off some but not as much as I thought. I was very plesed with this workout.

    Got to love the tingles! The IntraBolic tastes good too, I mixed 30minutes before my workout to let it mix togther. Started sipping on it after my first lift.


    The song that got me going the most.

    Pictures will be up sometime this week, my wife needs to find the cord to hook it up to the computer.
  21. Registered User
    UNCfan1's Avatar
    Stats
    6'4"  240 lbs.
    Join Date
    Apr 2007
    Posts
    1,948
    Rep Power
    1067
    Level
    32
    Lv. Percent
    88.06%
    Achievements Activity ProPosting Pro

    Not the most impressive but it will do. U can't rely on ur wife to find squat.
    Last edited by UNCfan1; 08-15-2008 at 04:59 PM.
  22. Registered User
    UNCfan1's Avatar
    Stats
    6'4"  240 lbs.
    Join Date
    Apr 2007
    Posts
    1,948
    Rep Power
    1067
    Level
    32
    Lv. Percent
    88.06%
    Achievements Activity ProPosting Pro

    A little Halloween Love!!!











    I am a huge Michael Myers buff if u can't tell.
  23. Banned
    matthew76's Avatar
    Join Date
    Jul 2007
    Posts
    3,671
    Rep Power
    0
    Level
    42
    Lv. Percent
    28.29%
    Achievements Activity ProPosting Pro

    YYYYESSSS! Micheal Myers is the MAN! I scare the sh!t out of my wife all the time with my Myers mask... Ha-Ha!
  24. Registered User
    UNCfan1's Avatar
    Stats
    6'4"  240 lbs.
    Join Date
    Apr 2007
    Posts
    1,948
    Rep Power
    1067
    Level
    32
    Lv. Percent
    88.06%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by matthew76 View Post
    YYYYESSSS! Micheal Myers is the MAN! I scare the sh!t out of my wife all the time with my Myers mask... Ha-Ha!
    I do too!! I like to hide somewhere in the dark and wait for her to come home its awesome. Last year I went to my parents house and started to beat on their bedroom window and was making strange sounds outside. Priceless
  25. Banned
    Travis's Avatar
    Join Date
    May 2005
    Age
    32
    Posts
    1,966
    Rep Power
    0
    Level
    32
    Lv. Percent
    53.51%
    Achievements Activity ProPosting Pro

    Nice log bro. Still waiting for my IntraXcell.
  26. Registered User
    UNCfan1's Avatar
    Stats
    6'4"  240 lbs.
    Join Date
    Apr 2007
    Posts
    1,948
    Rep Power
    1067
    Level
    32
    Lv. Percent
    88.06%
    Achievements Activity ProPosting Pro



    Check this **** out



    Mental illness?? I really doubt it.
  27. constant recomp
    Skircus7's Avatar
    Join Date
    May 2006
    Posts
    1,092
    Rep Power
    651
    Level
    25
    Lv. Percent
    12.12%
    Achievements Posting Pro

    Looking good man! ose:
  28. Professional Member
    nycste's Avatar
    Stats
    6'0"  250 lbs.
    Join Date
    Dec 2006
    Posts
    3,174
    Rep Power
    1691
    Level
    39
    Lv. Percent
    72.42%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Skircus7 View Post
    Looking good man! ose:
    yup
  29. New Member
    PumpYouUp's Avatar
    Stats
    6'2"  205 lbs.
    Join Date
    Feb 2006
    Age
    31
    Posts
    415
    Rep Power
    314
    Level
    16
    Lv. Percent
    67.53%

    Damn bro! nice pics! your pretty lean for 230lbs I would like to get in that area. Ill be following your log and starting mine next week.
  30. Registered User
    UNCfan1's Avatar
    Stats
    6'4"  240 lbs.
    Join Date
    Apr 2007
    Posts
    1,948
    Rep Power
    1067
    Level
    32
    Lv. Percent
    88.06%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by PumpYouUp View Post
    Damn bro! nice pics! your pretty lean for 230lbs I would like to get in that area. Ill be following your log and starting mine next week.
    Thanks alot man. I am still fighting the love handles but they aren't that bad. I never diet per say and have always been lean.
  31. Professional Member
    jas123's Avatar
    Stats
    6'0"  225 lbs.
    Join Date
    May 2004
    Age
    36
    Posts
    4,065
    Rep Power
    2161
    Level
    44
    Lv. Percent
    27.2%
    Achievements Activity ProPosting Pro

    Alright UNC, looks good. The same offer stands for the Gina pics except poor performance will get you pics of her making out with Kit Cope.
  32. Registered User
    UNCfan1's Avatar
    Stats
    6'4"  240 lbs.
    Join Date
    Apr 2007
    Posts
    1,948
    Rep Power
    1067
    Level
    32
    Lv. Percent
    88.06%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by jas123 View Post
    Alright UNC, looks good. The same offer stands for the Gina pics except poor performance will get you pics of her making out with Kit Cope.
    I can't have that crap! I have lost all respect for Cope! I want pictures now Jas!!!!!
  33. Professional Member
    jas123's Avatar
    Stats
    6'0"  225 lbs.
    Join Date
    May 2004
    Age
    36
    Posts
    4,065
    Rep Power
    2161
    Level
    44
    Lv. Percent
    27.2%
    Achievements Activity ProPosting Pro



    This one's sort of f-ed up but sort of hot too.



    She's looking good here, but I wish they showed more of her.

  34. Registered User
    UNCfan1's Avatar
    Stats
    6'4"  240 lbs.
    Join Date
    Apr 2007
    Posts
    1,948
    Rep Power
    1067
    Level
    32
    Lv. Percent
    88.06%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by jas123 View Post


    This one's sort of f-ed up but sort of hot too.



    She's looking good here, but I wish they showed more of her.

    Very sexy even with a black eye.
  35. Registered User
    UNCfan1's Avatar
    Stats
    6'4"  240 lbs.
    Join Date
    Apr 2007
    Posts
    1,948
    Rep Power
    1067
    Level
    32
    Lv. Percent
    88.06%
    Achievements Activity ProPosting Pro





    Day2

    Shoulders/Tris

    Side Lat Raise- 3 sets of 30lbs for 8-10 reps
    Rear Raise- 3 sets of 25lbs for 8-10 reps
    Front Raise- 3 sets of 30lbs for 8-10 reps

    Front Smith Machine Press- 4 sets up to 185lbs for 8 reps
    Barbell Shurgs- 4 sets of 315lbs for 12 reps
    supersetted
    DB Shurgs- 4 sets of 120lbs for 12 reps

    Rev Grip Bench- 4 sets of 225lbs for 10 reps
    Skulls- 3 sets of 85lbs for 15reps
    Pushdowns- 3 sets of 200lbs for 12 reps

    Pretty good workout, its been awhile since I have down Shoulders and Tris and it showed on my lifts for my tris. Still a good workout nontheless.

    Notes- Nothing really, loving the tingles! BTW my shoulders suck. I injuried my left rotatar cuff when I first started lifting and then neglected them, so numbers aren't great for them.

    My cardio for the day was as followed:

    30-45 minutes heavy bag work.

    Muay Thai-
    15 right elbows
    15 Left Elbows
    20 Right Leg Kicks
    20 Left Leg Kicks
    30 sec of knees
    Combos
    30 sec of knees
    Combos
    30 sec of kness

    all done for 30-45minutes. I am out of shape
  36. Elite Member
    Force of Green's Avatar
    Stats
    6'0"  193 lbs.
    Join Date
    Aug 2005
    Age
    31
    Posts
    5,531
    Rep Power
    149923
    Level
    56
    Lv. Percent
    30.09%
    Achievements Activity ProPosting ProPosting Authority

    Subscribed. Dude, you're f*in jacked as all hell! Good luck with this stack. I'll be following this for sure.
    Freedom means nothing here.
  37. Registered User
    UNCfan1's Avatar
    Stats
    6'4"  240 lbs.
    Join Date
    Apr 2007
    Posts
    1,948
    Rep Power
    1067
    Level
    32
    Lv. Percent
    88.06%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Force of Green View Post
    Subscribed. Dude, you're f*in jacked as all hell! Good luck with this stack. I'll be following this for sure.
    Thanks for subbing. Far from jacked but thanks for the kind words.
  38. constant recomp
    Skircus7's Avatar
    Join Date
    May 2006
    Posts
    1,092
    Rep Power
    651
    Level
    25
    Lv. Percent
    12.12%
    Achievements Posting Pro

    Great shoulder workout man......cardio on the heavy bag is HARD.....nice job!
  39. Registered User
    UNCfan1's Avatar
    Stats
    6'4"  240 lbs.
    Join Date
    Apr 2007
    Posts
    1,948
    Rep Power
    1067
    Level
    32
    Lv. Percent
    88.06%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Skircus7 View Post
    Great shoulder workout man......cardio on the heavy bag is HARD.....nice job!
    Thanks Skirus. Yeah the bag work is hard esp when ur cardio is sub-par but got to get the aggression out!!
  40. NEW product-IntrAbolic!!
    Athletic Edge N's Avatar
    Join Date
    Sep 2006
    Posts
    493
    Rep Power
    347
    Level
    18
    Lv. Percent
    8.24%

    Great a Tool video, subscribed!
  

  
 

Similar Forum Threads

  1. Time to get jacked up on HyperTEST: by Axis Labs Sponsored log
    By BigPHusers11 in forum Supplement Logs
    Replies: 42
    Last Post: 09-08-2008, 09:37 PM
  2. To secure peace get READY4WAR! (sponsored log)
    By Gtarzan81 in forum Supplement Logs
    Replies: 14
    Last Post: 02-11-2008, 02:15 PM
  3. Getting READY 4 WAR, Diesel Style (Nosnmiveins' sponsored log)
    By nosnmiveins in forum Supplement Logs
    Replies: 56
    Last Post: 12-19-2007, 04:05 PM
  4. Replies: 46
    Last Post: 12-15-2007, 04:49 PM
  5. Replies: 100
    Last Post: 11-06-2007, 08:26 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in