UNC's AEN Get Fit Sponsored Log!

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  1. UNC's AEN Get Fit Sponsored Log!


    I want to start off by thanking the guys at AEN for the chance to test the 2 wonderful products.

    Stats
    6'4
    230lbs
    BF?
    Measurements and Pictures coming tomorrow night.

    Workout Routine

    Monday- Chest/Bi
    Tuesday- Shoulders/Tris
    Wed- Back Forearms
    Thursday- Off
    Friday-Legs
    Sat- Off
    Sun- Off

    Cardio

    My cardio will be the following-

    Afterworks- Running

    Afternoon- Bag Workout-Muay Thai

    Weekends- Running Stairs and sprints

    Goals

    Increase Strength
    Increase Cardio
    Add a few lbs for LBM


    Daily updates with music of the day.

    Last edited by UNCfan1; 08-15-2008 at 03:59 PM.


  2. My photoshopping skills suck!
    •   
       


  3. Quote Originally Posted by bombBoogie View Post
    subbed
    Sweet! My pictures will suck something awful, I have slacked off the past month. So this stack should be perfect.

  4. Quote Originally Posted by UNCfan1 View Post
    My photoshopping skills suck!
    yes they do......hahaha jus playin........good luck homie!! squad up!
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

  5. jumped in the back seat

  6. up in this b*tch!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!1

  7. Thanks for stopping by homies! Hoping to throw up some impressive numbers for u!

    Sqaud up!

  8. Quote Originally Posted by nycste View Post
    jumped in the back seat
    nycste, you WOULD!!

    unc thats a damn good lookin routine split ya got there (i use the same one!) good luck!!

  9. It smells like BANANAS up in this BI@tch! reps to you

  10. Quote Originally Posted by sfearl1 View Post
    nycste, you WOULD!!

    unc thats a damn good lookin routine split ya got there (i use the same one!) good luck!!
    Thanks Sferal, its hard for me to stick to one routine, so this will prob change. I do like it.

    Nate, how the hell did this newb get some many rep points I kid, thanks for following along.

  11. hahaha Its cause Im the COOLEST newb lol
  12. Never enough
    EasyEJL's Avatar

    it does look like a solid combo
    Animis Rep
    facebook.com/xAnimis
    animis.org/forum

  13. I'm in!!

  14. Subbed. good luck bro!

  15. Subbed, looking forward to your thoughts

  16. SuBBeD!

  17. glad to see the cardio appreciation.....i lived for sprints till i jabbed a syringe into my siatic nerve..needless to say i haven't done sprints in a few weeks i totally miss it!
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

  18. Quote Originally Posted by TripDog View Post
    glad to see the cardio appreciation.....i lived for sprints till i jabbed a syringe into my siatic nerve..needless to say i haven't done sprints in a few weeks i totally miss it!
    I have really slacked in that department. Prob the reason why I feel so ****ty all the time. I was always afraid to do cardio when I started to bodybuild. Very stupid I know.

    Thanks guys for subbing!!!

  19. Day1

    Chest/Bis

    Flat DB Bench- 90lbs x10, 95lbs x 10, 100lbs x 10 120lbs x 5
    Incline DB Press- 90lbs x 8-10 reps
    Dips- BW- 4 sets of 8-10 reps
    Incline Flyes- 4 sets of 60lbs for 8 reps

    Seated DB Curls- 4 sets up 50lbs for 8 reps
    Cable Curls- 3 sets of 120lbs for 12 reps
    Hammer Curls- 4 sets of 60lbs for 8 reps

    Weights have dropped off some but not as much as I thought. I was very plesed with this workout.

    Got to love the tingles! The IntraBolic tastes good too, I mixed 30minutes before my workout to let it mix togther. Started sipping on it after my first lift.


    The song that got me going the most.

    Pictures will be up sometime this week, my wife needs to find the cord to hook it up to the computer.

  20. Not the most impressive but it will do. U can't rely on ur wife to find squat.
    Last edited by UNCfan1; 08-15-2008 at 03:59 PM.

  21. A little Halloween Love!!!











    I am a huge Michael Myers buff if u can't tell.

  22. YYYYESSSS! Micheal Myers is the MAN! I scare the sh!t out of my wife all the time with my Myers mask... Ha-Ha!

  23. Quote Originally Posted by matthew76 View Post
    YYYYESSSS! Micheal Myers is the MAN! I scare the sh!t out of my wife all the time with my Myers mask... Ha-Ha!
    I do too!! I like to hide somewhere in the dark and wait for her to come home its awesome. Last year I went to my parents house and started to beat on their bedroom window and was making strange sounds outside. Priceless

  24. Nice log bro. Still waiting for my IntraXcell.



  25. Check this **** out



    Mental illness?? I really doubt it.

  26. Looking good man! ose:

  27. Quote Originally Posted by Skircus7 View Post
    Looking good man! ose:
    yup

  28. Damn bro! nice pics! your pretty lean for 230lbs I would like to get in that area. Ill be following your log and starting mine next week.

  29. Quote Originally Posted by PumpYouUp View Post
    Damn bro! nice pics! your pretty lean for 230lbs I would like to get in that area. Ill be following your log and starting mine next week.
    Thanks alot man. I am still fighting the love handles but they aren't that bad. I never diet per say and have always been lean.

  30. Alright UNC, looks good. The same offer stands for the Gina pics except poor performance will get you pics of her making out with Kit Cope.

  31. Quote Originally Posted by jas123 View Post
    Alright UNC, looks good. The same offer stands for the Gina pics except poor performance will get you pics of her making out with Kit Cope.
    I can't have that crap! I have lost all respect for Cope! I want pictures now Jas!!!!!



  32. This one's sort of f-ed up but sort of hot too.



    She's looking good here, but I wish they showed more of her.


  33. Quote Originally Posted by jas123 View Post


    This one's sort of f-ed up but sort of hot too.



    She's looking good here, but I wish they showed more of her.

    Very sexy even with a black eye.





  34. Day2

    Shoulders/Tris

    Side Lat Raise- 3 sets of 30lbs for 8-10 reps
    Rear Raise- 3 sets of 25lbs for 8-10 reps
    Front Raise- 3 sets of 30lbs for 8-10 reps

    Front Smith Machine Press- 4 sets up to 185lbs for 8 reps
    Barbell Shurgs- 4 sets of 315lbs for 12 reps
    supersetted
    DB Shurgs- 4 sets of 120lbs for 12 reps

    Rev Grip Bench- 4 sets of 225lbs for 10 reps
    Skulls- 3 sets of 85lbs for 15reps
    Pushdowns- 3 sets of 200lbs for 12 reps

    Pretty good workout, its been awhile since I have down Shoulders and Tris and it showed on my lifts for my tris. Still a good workout nontheless.

    Notes- Nothing really, loving the tingles! BTW my shoulders suck. I injuried my left rotatar cuff when I first started lifting and then neglected them, so numbers aren't great for them.

    My cardio for the day was as followed:

    30-45 minutes heavy bag work.

    Muay Thai-
    15 right elbows
    15 Left Elbows
    20 Right Leg Kicks
    20 Left Leg Kicks
    30 sec of knees
    Combos
    30 sec of knees
    Combos
    30 sec of kness

    all done for 30-45minutes. I am out of shape

  35. Subscribed. Dude, you're f*in jacked as all hell! Good luck with this stack. I'll be following this for sure.
    Freedom means nothing here.

  36. Quote Originally Posted by Force of Green View Post
    Subscribed. Dude, you're f*in jacked as all hell! Good luck with this stack. I'll be following this for sure.
    Thanks for subbing. Far from jacked but thanks for the kind words.

  37. Great shoulder workout man......cardio on the heavy bag is HARD.....nice job!

  38. Quote Originally Posted by Skircus7 View Post
    Great shoulder workout man......cardio on the heavy bag is HARD.....nice job!
    Thanks Skirus. Yeah the bag work is hard esp when ur cardio is sub-par but got to get the aggression out!!

  39. Great a Tool video, subscribed!
  

  
 

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