I want to start off by thanking the guys at AEN for the chance to test the 2 wonderful products.
Stats
6'4
230lbs
BF?
Measurements and Pictures coming tomorrow night.
Workout Routine
Monday- Chest/Bi
Tuesday- Shoulders/Tris
Wed- Back Forearms
Thursday- Off
Friday-Legs
Sat- Off
Sun- Off
Cardio
My cardio will be the following-
Afterworks- Running
Afternoon- Bag Workout-Muay Thai
Weekends- Running Stairs and sprints
Goals
Increase Strength
Increase Cardio
Add a few lbs for LBM
Daily updates with music of the day.
Stats
6'4
230lbs
BF?
Measurements and Pictures coming tomorrow night.
Workout Routine
Monday- Chest/Bi
Tuesday- Shoulders/Tris
Wed- Back Forearms
Thursday- Off
Friday-Legs
Sat- Off
Sun- Off
Cardio
My cardio will be the following-
Afterworks- Running
Afternoon- Bag Workout-Muay Thai
Weekends- Running Stairs and sprints
Goals
Increase Strength
Increase Cardio
Add a few lbs for LBM
Daily updates with music of the day.
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