UNC's AEN Get Fit Sponsored Log!
- 10-29-2007, 06:40 PM
- 10-29-2007, 07:00 PM
-
- 10-29-2007, 08:48 PM
- 10-30-2007, 12:08 AM
Damn bro! nice pics! your pretty lean for 230lbs I would like to get in that area. Ill be following your log and starting mine next week.
- 10-30-2007, 12:16 AM
-
- 10-30-2007, 01:22 AM
Alright UNC, looks good. The same offer stands for the Gina pics except poor performance will get you pics of her making out with Kit Cope.
- 10-30-2007, 01:24 AM
- 10-30-2007, 01:41 AM
This one's sort of f-ed up but sort of hot too.
She's looking good here, but I wish they showed more of her.
- 10-30-2007, 02:57 PM
- 10-30-2007, 03:06 PM
Day2
Shoulders/Tris
Side Lat Raise- 3 sets of 30lbs for 8-10 reps
Rear Raise- 3 sets of 25lbs for 8-10 reps
Front Raise- 3 sets of 30lbs for 8-10 reps
Front Smith Machine Press- 4 sets up to 185lbs for 8 reps
Barbell Shurgs- 4 sets of 315lbs for 12 reps
supersetted
DB Shurgs- 4 sets of 120lbs for 12 reps
Rev Grip Bench- 4 sets of 225lbs for 10 reps
Skulls- 3 sets of 85lbs for 15reps
Pushdowns- 3 sets of 200lbs for 12 reps
Pretty good workout, its been awhile since I have down Shoulders and Tris and it showed on my lifts for my tris. Still a good workout nontheless.
Notes- Nothing really, loving the tingles! BTW my shoulders suck. I injuried my left rotatar cuff when I first started lifting and then neglected them, so numbers aren't great for them.
My cardio for the day was as followed:
30-45 minutes heavy bag work.
Muay Thai-
15 right elbows
15 Left Elbows
20 Right Leg Kicks
20 Left Leg Kicks
30 sec of knees
Combos
30 sec of knees
Combos
30 sec of kness
all done for 30-45minutes. I am out of shape - 10-30-2007, 04:20 PM
Subscribed. Dude, you're f*in jacked as all hell! Good luck with this stack. I'll be following this for sure.
Freedom means nothing here. - 10-30-2007, 04:22 PM
- 10-30-2007, 04:33 PM
- 10-30-2007, 07:49 PM
- 10-31-2007, 12:44 AM
- 10-31-2007, 02:37 AM
Looks like a nice split workout UNC Fan. How long in between sets do you rest for?
Who cares about numbers anyhow? I injured my left rotator as well when I was younger from overtraining it. I was competing in 5k kayaking and attempting too much weight on front raises. Snap, crackle, pop... I was out of tournaments for a while.Freedom means nothing here. - 10-31-2007, 08:38 AM
- 10-31-2007, 03:00 PM
- 10-31-2007, 03:08 PM
Day 3
Back/Forearms
Back-
Deadlifts- 4 sets up to 455lbs for 5 reps
Barbell Rows- 4 sets up 225lbs for 10 reps
Behind the Neck Pulldowns- 4 sets of 180lbs for 12 reps
Low Cable Rows- 4 sets of 200lbs for 10 reps
Hypers- 4 sets with 25lbs- burnout
Rev Grip Curls- 4 sets of 85lbs for 12-15 reps
supersetted
Wrist Curls- 4 sets of 65lbs for 15 reps
I went lower on the weight for my BB Rows so I could focus on better form. I have happy with my deads. Great workout, endurance seems to be picking up. Recovery is a little better as well.
HAPPY HALLOWEEN! - 10-31-2007, 03:57 PM
- 10-31-2007, 05:42 PM
****, Nice back workout bro! Really nice deadlifts! Was it SLDL or bent knees? or 3/4th way down? I have been doing a combo of SLDL/Bent knees lately.
- 10-31-2007, 06:43 PM
- 11-02-2007, 10:52 AM
Day 4-Off
Day 5-Legs
I really hate leg day but here we go.
Legs
Squats- 5x5 with 315lbs for 5 reps- I know its weak lol
Leg Press- 4 sets up to 10 plates on each side for 8 reps
SLDL- 4 sets of 255lbs for 8 reps
Standing Calf Raise- 4 sets of 315lbs for 12 reps
Lunges- 50lb DB for 12 reps
Seated Calf Raise- 3 sets of 3 45's for 8 reps
Really good workout today. Still getting the tingles!! I done more weight before with squats and SLDL but I tweaked my back with the heavier weights so now I am going to work up slower. I tend to go to heavy to fast sometimes. - 11-02-2007, 10:56 AM
- 11-02-2007, 10:57 AM
Similar Forum Threads
-
BloodManor get Volatile (sponsored log)
By BloodManor in forum Supplement LogsReplies: 74Last Post: 01-13-2017, 01:18 AM -
It's about to get WICKED (sponsored log)
By ChocolateClen in forum Supplement LogsReplies: 225Last Post: 10-17-2016, 01:20 PM -
Time to get jacked up on HyperTEST: by Axis Labs Sponsored log
By BigPHusers11 in forum Supplement LogsReplies: 42Last Post: 09-08-2008, 08:37 PM -
To secure peace get READY4WAR! (sponsored log)
By Gtarzan81 in forum Supplement LogsReplies: 14Last Post: 02-11-2008, 01:15 PM -
Can I just get some Damn sleep??? Sponsored log of Abyss by Nimbus
By justreading in forum Supplement LogsReplies: 100Last Post: 11-06-2007, 07:26 PM