UNC's AEN Get Fit Sponsored Log!

[UNCfan1]

Not the most impressive but it will do. U can't rely on ur wife to find squat.

[UNCfan1]

A little Halloween Love!!!











I am a huge Michael Myers buff if u can't tell.

[matthew76]

YYYYESSSS! Micheal Myers is the MAN! I scare the sh!t out of my wife all the time with my Myers mask... Ha-Ha!

[UNCfan1]

YYYYESSSS! Micheal Myers is the MAN! I scare the sh!t out of my wife all the time with my Myers mask... Ha-Ha!

I do too!! I like to hide somewhere in the dark and wait for her to come home its awesome. Last year I went to my parents house and started to beat on their bedroom window and was making strange sounds outside. Priceless

[Travis]

Nice log bro. Still waiting for my IntraXcell.

[UNCfan1]

Check this **** out



Mental illness?? I really doubt it.

[Skircus7]

Looking good man! ose:

[nycste]

Looking good man! ose:

yup

[PumpYouUp]

Damn bro! nice pics! your pretty lean for 230lbs I would like to get in that area. Ill be following your log and starting mine next week.

[UNCfan1]

Damn bro! nice pics! your pretty lean for 230lbs I would like to get in that area. Ill be following your log and starting mine next week.

Thanks alot man. I am still fighting the love handles but they aren't that bad. I never diet per say and have always been lean.

[jas123]

Alright UNC, looks good. The same offer stands for the Gina pics except poor performance will get you pics of her making out with Kit Cope.

[UNCfan1]

Alright UNC, looks good. The same offer stands for the Gina pics except poor performance will get you pics of her making out with Kit Cope.

I can't have that crap! I have lost all respect for Cope! I want pictures now Jas!!!!!

[jas123]

This one's sort of f-ed up but sort of hot too.



She's looking good here, but I wish they showed more of her.

[UNCfan1]

This one's sort of f-ed up but sort of hot too.



She's looking good here, but I wish they showed more of her.

Very sexy even with a black eye.

[UNCfan1]

Day2

Shoulders/Tris

Side Lat Raise- 3 sets of 30lbs for 8-10 reps
Rear Raise- 3 sets of 25lbs for 8-10 reps
Front Raise- 3 sets of 30lbs for 8-10 reps

Front Smith Machine Press- 4 sets up to 185lbs for 8 reps
Barbell Shurgs- 4 sets of 315lbs for 12 reps
supersetted
DB Shurgs- 4 sets of 120lbs for 12 reps

Rev Grip Bench- 4 sets of 225lbs for 10 reps
Skulls- 3 sets of 85lbs for 15reps
Pushdowns- 3 sets of 200lbs for 12 reps

Pretty good workout, its been awhile since I have down Shoulders and Tris and it showed on my lifts for my tris. Still a good workout nontheless.

Notes- Nothing really, loving the tingles! BTW my shoulders suck. I injuried my left rotatar cuff when I first started lifting and then neglected them, so numbers aren't great for them.

My cardio for the day was as followed:

30-45 minutes heavy bag work.

Muay Thai-
15 right elbows
15 Left Elbows
20 Right Leg Kicks
20 Left Leg Kicks
30 sec of knees
Combos
30 sec of knees
Combos
30 sec of kness

all done for 30-45minutes. I am out of shape

[Force of Green]

Subscribed. Dude, you're f*in jacked as all hell! Good luck with this stack. I'll be following this for sure.

[UNCfan1]

Subscribed. Dude, you're f*in jacked as all hell! Good luck with this stack. I'll be following this for sure.

Thanks for subbing. Far from jacked but thanks for the kind words.

[Skircus7]

Great shoulder workout man......cardio on the heavy bag is HARD.....nice job!

[UNCfan1]

Great shoulder workout man......cardio on the heavy bag is HARD.....nice job!

Thanks Skirus. Yeah the bag work is hard esp when ur cardio is sub-par but got to get the aggression out!!

[Athletic Edge N]

Great a Tool video, subscribed!