UNC's AEN Get Fit Sponsored Log!

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  1. Alright UNC, looks good. The same offer stands for the Gina pics except poor performance will get you pics of her making out with Kit Cope.


  2. Quote Originally Posted by jas123 View Post
    Alright UNC, looks good. The same offer stands for the Gina pics except poor performance will get you pics of her making out with Kit Cope.
    I can't have that crap! I have lost all respect for Cope! I want pictures now Jas!!!!!
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  3. This one's sort of f-ed up but sort of hot too.



    She's looking good here, but I wish they showed more of her.


  4. Quote Originally Posted by jas123 View Post


    This one's sort of f-ed up but sort of hot too.



    She's looking good here, but I wish they showed more of her.

    Very sexy even with a black eye.





  5. Day2

    Shoulders/Tris

    Side Lat Raise- 3 sets of 30lbs for 8-10 reps
    Rear Raise- 3 sets of 25lbs for 8-10 reps
    Front Raise- 3 sets of 30lbs for 8-10 reps

    Front Smith Machine Press- 4 sets up to 185lbs for 8 reps
    Barbell Shurgs- 4 sets of 315lbs for 12 reps
    supersetted
    DB Shurgs- 4 sets of 120lbs for 12 reps

    Rev Grip Bench- 4 sets of 225lbs for 10 reps
    Skulls- 3 sets of 85lbs for 15reps
    Pushdowns- 3 sets of 200lbs for 12 reps

    Pretty good workout, its been awhile since I have down Shoulders and Tris and it showed on my lifts for my tris. Still a good workout nontheless.

    Notes- Nothing really, loving the tingles! BTW my shoulders suck. I injuried my left rotatar cuff when I first started lifting and then neglected them, so numbers aren't great for them.

    My cardio for the day was as followed:

    30-45 minutes heavy bag work.

    Muay Thai-
    15 right elbows
    15 Left Elbows
    20 Right Leg Kicks
    20 Left Leg Kicks
    30 sec of knees
    Combos
    30 sec of knees
    Combos
    30 sec of kness

    all done for 30-45minutes. I am out of shape
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  6. Subscribed. Dude, you're f*in jacked as all hell! Good luck with this stack. I'll be following this for sure.
    Freedom means nothing here.

  7. Quote Originally Posted by Force of Green View Post
    Subscribed. Dude, you're f*in jacked as all hell! Good luck with this stack. I'll be following this for sure.
    Thanks for subbing. Far from jacked but thanks for the kind words.

  8. Great shoulder workout man......cardio on the heavy bag is HARD.....nice job!

  9. Quote Originally Posted by Skircus7 View Post
    Great shoulder workout man......cardio on the heavy bag is HARD.....nice job!
    Thanks Skirus. Yeah the bag work is hard esp when ur cardio is sub-par but got to get the aggression out!!

  10. Great a Tool video, subscribed!

  11. Looks like a nice split workout UNC Fan. How long in between sets do you rest for?

    Who cares about numbers anyhow? I injured my left rotator as well when I was younger from overtraining it. I was competing in 5k kayaking and attempting too much weight on front raises. Snap, crackle, pop... I was out of tournaments for a while.
    Freedom means nothing here.

  12. Subbed. Good luck UNC. Great log thus far.

  13. Quote Originally Posted by Force of Green View Post
    Looks like a nice split workout UNC Fan. How long in between sets do you rest for?

    Who cares about numbers anyhow? I injured my left rotator as well when I was younger from overtraining it. I was competing in 5k kayaking and attempting too much weight on front raises. Snap, crackle, pop... I was out of tournaments for a while.
    Thanks guys for the support.

    Force I usually wait no longer than 30 sec between sets but here lately its been longer. I noticed that if I wait to long I get cold and feel weaker. I don't know how guys can wait 2-3minutes.

  14. Day 3

    Back/Forearms





    Back-

    Deadlifts- 4 sets up to 455lbs for 5 reps
    Barbell Rows- 4 sets up 225lbs for 10 reps
    Behind the Neck Pulldowns- 4 sets of 180lbs for 12 reps
    Low Cable Rows- 4 sets of 200lbs for 10 reps
    Hypers- 4 sets with 25lbs- burnout

    Rev Grip Curls- 4 sets of 85lbs for 12-15 reps
    supersetted
    Wrist Curls- 4 sets of 65lbs for 15 reps

    I went lower on the weight for my BB Rows so I could focus on better form. I have happy with my deads. Great workout, endurance seems to be picking up. Recovery is a little better as well.

    HAPPY HALLOWEEN!

  15. Very nice workout, nice DL numbers.

  16. ****, Nice back workout bro! Really nice deadlifts! Was it SLDL or bent knees? or 3/4th way down? I have been doing a combo of SLDL/Bent knees lately.

  17. Quote Originally Posted by PumpYouUp View Post
    ****, Nice back workout bro! Really nice deadlifts! Was it SLDL or bent knees? or 3/4th way down? I have been doing a combo of SLDL/Bent knees lately.
    It was reg deads. I do rack and SLDL as well. I alternate deads and racks on back day and use SLDL during my leg workouts.

  18. Day 4-Off

    Day 5-Legs

    I really hate leg day but here we go.





    Legs

    Squats- 5x5 with 315lbs for 5 reps- I know its weak lol
    Leg Press- 4 sets up to 10 plates on each side for 8 reps
    SLDL- 4 sets of 255lbs for 8 reps
    Standing Calf Raise- 4 sets of 315lbs for 12 reps
    Lunges- 50lb DB for 12 reps
    Seated Calf Raise- 3 sets of 3 45's for 8 reps

    Really good workout today. Still getting the tingles!! I done more weight before with squats and SLDL but I tweaked my back with the heavier weights so now I am going to work up slower. I tend to go to heavy to fast sometimes.

  19. are the squats to parallel or A2G?

  20. Quote Originally Posted by EasyEJL View Post
    are the squats to parallel or A2G?
    Barely to parallel. No thanks on A2G

  21. whew. I have a hard time with 4 sets of 12 100lbs A2G... But i'm kinda liking it.

  22. Quote Originally Posted by EasyEJL View Post
    whew. I have a hard time with 4 sets of 12 100lbs A2G... But i'm kinda liking it.
    I might give it a try with very light weight. Back in high school my coach made me do A2G squats and it sucked. Acutally messed my knee up a little. Stupid coach pushing my little skinny ass back then

  23. yeah, well thats why the low weight could alternate week to week that way. I'm trying to do more full range of motion exercises for flexibility sake, even tho it reduces weights. just a thought. They are hard for sure.

  24. Same thing here Easy, I just legs yesterday, light weight, all the way down till bar hit rack for 25 reps, 4 sets, 2x 25 reps and 2x10-15 reps. That **** hurts lol my legs were on fire. I did the same thing for extension's and leg press, and calf presses.
    You should give it a try.

  25. Quote Originally Posted by UNCfan1 View Post
    Thanks guys for the support.

    Force I usually wait no longer than 30 sec between sets but here lately its been longer. I noticed that if I wait to long I get cold and feel weaker. I don't know how guys can wait 2-3minutes.
    That's awesome. I will wait no longer than 30 seconds to keep going and sometimes I'll incorporate immediate dropsets. Keeping the intensity high is important for overall cardiovascular health and performance.

    It's usually the dudes that stand around by the 'loaded bench press' and wait 2-5 minutes that will have to stop for a minute every flight or two of stairs when the elevator is out of order. LOL.
    Freedom means nothing here.

  26. Quote Originally Posted by Force of Green View Post
    That's awesome. I will wait no longer than 30 seconds to keep going and sometimes I'll incorporate immediate dropsets. Keeping the intensity high is important for overall cardiovascular health and performance.

    It's usually the dudes that stand around by the 'loaded bench press' and wait 2-5 minutes that will have to stop for a minute every flight or two of stairs when the elevator is out of order. LOL.
    I love drop sets, supersets trisets and so on. I will start adding those in again in a little bit.

    Sometimes I feel like those guys that u are describing LOL.
  27. Talking


    Quote Originally Posted by Athletic Edge N View Post
    Great a Tool video, subscribed!
    I go to about 10 or so concerts EVERY year and Tool is definately in the top 5 I've ever seen

    UNC, what happened to that cycle you were planning a few weeks ago? puss out?

  28. Quote Originally Posted by celc5 View Post
    I go to about 10 or so concerts EVERY year and Tool is definately in the top 5 I've ever seen

    UNC, what happened to that cycle you were planning a few weeks ago? puss out?
    Why I ought to..........

    This came up and I wanted to try these so it got postponed. Also the other cycles I had planned have changed too lol. Check out D's how to post to see my new plan!!

    Tool is the stuff!

  29. Quote Originally Posted by UNCfan1 View Post
    Why I ought to..........

    This came up and I wanted to try these so it got postponed. Also the other cycles I had planned have changed too lol. Check out D's how to post to see my new plan!!

    Tool is the stuff!
    Huh? I cant find it?

  30. Quote Originally Posted by Travis View Post
    Huh? I cant find it?
    Ok guys after much debate with myself this is what I am going to do. One last cycle, a mega pulse cycle.

    X-Mass- 120mg- 3x a week
    ErgoMax- 20-30mg- 3x a week
    ^ 4 weeks

    Trenadrol- 60-90mg- 3x a week
    MethTST- 8-12mg- 3x a week
    ^ 4 weeks

    Superdrol-20-30mg-3x a week
    Epistane- 30-50mg-3x a week
    ^ 4 weeks

    Off days-
    Restore, Post Cycle Support

    post cycle therapy-
    Dermacrine Sustain, AX Original post cycle therapy

    It was in the Dr.D how to pulse thread. I forgot a word I type to fast.
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