day 20 of xfactor
Front latpulldown (machine, shoulder wide grip) 3 sets 6 reps 160x6 150x7 150x6
Seated cable rows (machine, narrow grip) 2 sets 10 reps 120x13 140x10
Dumbbell rows (one arm at a time) 1 set 20 reps 40x18
Standing calf raises (machine) 3 sets 6 reps 200x13 240x10 240x8
Seated calf raises (machine) 2 sets 10 reps 10x90 9x90
Bend-over calf raises (machine) 1 set 20 reps no donkey calf machine, so I subbed standing in, 20x60
A nice workout. I had hoped for higher on lat pulldowns, but it still feels good to do em. Actually tricep soreness/doms limited me some on them. I need to decide what to do about calves really as I don't particularly want them any bigger, they are already 15.5 + 16, so at most I want to even them out. not really sure yet. Using primaforce n20 as a preworkout drink, that seems really nice, the lemonade flavor mixes well with syntrax lemonade for getting protein in at the same time.