X-Factor and Superdrol NG sponsored log

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  1. Never enough
    EasyEJL's Avatar

    thanks! I didn't hit the goals I had hoped by 40, but i've made consistent progress. I mostly blew the goals cause so far they haven't been very realistic. I've learned a lot in the last year tho! And i'm pretty close to being in as good or in some ways better shape than i've been since I was in high school
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  2. Never enough
    EasyEJL's Avatar

    Day 13 of log, day 3 gbc

    A1 - Squat 4 x 12-15 (401) 60 sec - 95lbs for all 3 sets, only got 10 on set 4

    A2 - Bench Press 4 x 10-12 (411) 60 sec again now I know real weight, I was previously counting bar as 20lbs. 135lbs! but only managed 8 on set 3 + 4.

    B1 - Lunge (static) 3 x 15 (311) 60 sec - 2 10lb dumbbells
    B2 - Barbell Rows 3 x 12 (311) 60 sec - compound rows on a machine, 185lbs

    C1 - Good Mornings 3 x 10 (312) 60 sec - 60lbs
    C2 - Standing Alt. Dumbbell Press 3 x 12 (201) 45 sec - 35lbs set 1, 30lb set 2, 25 set 3. just was worn out already, couldnt get em up

    D1 - Reverse Barbell Curls 2 x 12 -15 (212) 30 sec - 50lb - muscles coulda handled more, but left elbow couldnt
    D2 - Triceps Pushdowns (underhanded) 2 x 12 -15 (312) 30 sec - 110lb

    Pretty good workout! weights going up. Feeling "thick" in chest + shoulders. I'm not really getting doms so much as a sort of tight/thick feeling in the major muscle groups. Sort of a pumpish feeling. Its pretty much staying round the clock on off days too. nice pump in the gym too
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  3. Good stuff Easy! Thickness, full feeling is a good sign!

  4. Nice log, as always Easy.
  5. Never enough
    EasyEJL's Avatar

    my pump today is maintaining itself incredibly well.my shoulders / chest / bis / tris and maybe upper back are all still heavily pumped a good 6 hrs post workout. I sorta feel like I'm wearing one of those lead vests they put on you at the dentists office before xrays
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  6. Never enough
    EasyEJL's Avatar

    Some light doms today, still feels more like a pump with stiffness and a little soreness than a pump. but i'll take it. I'll also stop taking any cissus now, jusat to make sure it isn't interfering.
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  7. i never really ahd the HUGE DOMS either..........guess it affects everyone differently, i def had good gains though!

    keep up the good work and congrats on the Rep position.
  8. Never enough
    EasyEJL's Avatar

    Day 15 of log

    202 lbs this morning, feeling REALLY lean. I'm still a lardass, but far less so calipers reading somewhere between 17-19mm, so 20-22% bf. Some soreness today in shoulders still not much else. Going to start adding chicken livers to my diet, seems like they are one of the highest in AA content food items.
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  9. Easy Reppin eh?..good job bruv...congrats..told ya it was a matter of time
  10. Never enough
    EasyEJL's Avatar

    thanks
    Day 16 of xfactor, switched to SAIS for a workout routine now that x-factor is kicking in

    http://www.nutrex.com/saismassbuilding.html



    Monday: Chest, biceps
    Bench press (free weights, barbell) 3 sets 6 reps 1x6 160 1x3 185 1x6 160
    Incline press (free weights, barbell) 2 sets 10 reps 2x10 115
    Vertical bench press (machine) 1 set 20 reps 100 total (machine is set per side)

    Barbell curls (shoulder wide grip) 1x4 85 2x6 75
    Dumbbell curls (seated) 2 sets 10 reps 1x9 30 1x10 25
    EZ-barbell curls (narrow grip) 1 set 20 reps 1x19 bar + 20, 20 sec pause at 14

    then I added on 2 sets of 12 of roman chair crunches (or whatever those are called on a roman chair) and 1 set of 15 of roman chair russian twists. I'm going to continue doing more ab work.

    I took 2 stimulant x today as well as the 2 superdrol ng. gave great energy and aggression in the gym! was a very nice combo.
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  11. Never enough
    EasyEJL's Avatar

    201 on the scale today. So i'm guessing I break below 200 again by sunday. Today is legs on SAIS, headed that way in a little bit. Can't decide whether to use RPM today or try primaforce N20. I think RPM, i'll save opening the primaforce till I run out of swell
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  12. Never enough
    EasyEJL's Avatar

    Today was day 2 of SAIS, its legs

    Squats (free weights, barbell) 3 sets 6 reps 135x6 135x5 125x6
    Leg press (machine) 2 sets 10 reps 2x10 2 plates per side on sled
    Hack squats (machine) 1 set 20 reps 100lbs

    I then added stomach crunches on a machine for 2 sets of 12 @ 100, 2 sets of 12 of roman chair russian twists, and 1 set of 15 of leg lifts.

    I would have even gone and done cardio after, but was running late. Squats are ass to heels.

    Tomorrow is an off day, depending on how my legs feel, I may do cardio. Otherwise, i'm WAY looking forward to thursday and friday. 2 reasons really, one i'm now taking drive as well as rpm I asked jjohn and he was ok with it. so by thursday friday I should have some noticeable activity from that. also tho, thurs is shoulders (and tris), and friday is back (and calves). I am SOOOOOOOO looking forward to fridays 3 sets of 6 lat pulldowns. just to see what weight i use. Used to do it with around 135-140 for 10-12, I bet I can do close to 180, maybe even 200 for 6 reps nowadays.
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  13. Never enough
    EasyEJL's Avatar

    202 today. Change in supplementation as well

    So now dosage is

    strength days

    pre-wo
    3 drive (just for frontloading week, will be 2 after)
    3 rpm
    2 superdrol ng
    2 x-factor

    later in day is
    3 drive (just for frontloading week, will be 2 after)
    3 rpm
    1 superdrol ng
    2 x-factor

    off days is

    3 drive (just for frontloading week, will be 2 after)
    2 rpm
    1 superdrol ng
    2 x-factor

    twice a day.


    Feeling some doms today, but not too severe except in my crotch. I used the adductor/abducter machine yesterday and that was the first time
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  14. keep up the intensity !!! fats dripping off

  15. How'd I miss THIS?!


    Subbed! Best of luck!
  16. Never enough
    EasyEJL's Avatar

    day 19 of x-factor

    Shoulders/triceps

    Behind the neck press (free weights, barbell) 3 sets 6 reps 7x70 6x80 5x80 smashed left index finger racking
    Standing upright rows (free weights, EZ-barbell) 2 sets 10 reps 6x85, 10x55
    Front overhead press (machine) 1 set 20 reps (slow-twitch red muscle fibers) 20x100
    Lying triceps press (free weights, EZ-barbell) 3 sets 6 reps 3x75, 4x 65, 6x55
    Overhead triceps press (free weights, EZ-barbell) 2 sets 10 reps 8x55, 10x45
    Triceps pushdown (machine, cable) 1 set 20 reps 20x100, just barely!



    upright rows felt a little odd, and so did the lying triceps press. I need to both look at some videos of them both, and maybe even record myself to check form.

    Other than that, a good workout. Still no real doms other than my crotch from teh adductor/abductor machine, but that hurts like a mofo. 202 on the scale.
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  17. word eric....looks good bruv....still checking my mail box everyday....getting a lil discouraged.
  18. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by john123131 View Post
    word eric....looks good bruv....still checking my mail box everyday....getting a lil discouraged.
    still shows clearance delay?
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  19. Never enough
    EasyEJL's Avatar

    202 on scale today. Got some doms going on today, my triceps hurt, shoulders a little too when I shrug.
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  20. Quote Originally Posted by EasyEJL View Post
    202 on scale today. Got some doms going on today, my triceps hurt, shoulders a little too when I shrug.
    how do you know if they are DOMS or just normal soreness from a workout which is totally NORMAL?
  21. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by nycste View Post
    how do you know if they are DOMS or just normal soreness from a workout which is totally NORMAL?
    I don't

    since doms is "delayed onset muscle soreness" I guess since they are sorer this morning than they were last night when I went to bed means they are DOMS...
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  22. Never enough
    EasyEJL's Avatar

    day 20 of xfactor

    Front latpulldown (machine, shoulder wide grip) 3 sets 6 reps 160x6 150x7 150x6
    Seated cable rows (machine, narrow grip) 2 sets 10 reps 120x13 140x10
    Dumbbell rows (one arm at a time) 1 set 20 reps 40x18
    Standing calf raises (machine) 3 sets 6 reps 200x13 240x10 240x8
    Seated calf raises (machine) 2 sets 10 reps 10x90 9x90
    Bend-over calf raises (machine) 1 set 20 reps no donkey calf machine, so I subbed standing in, 20x60

    A nice workout. I had hoped for higher on lat pulldowns, but it still feels good to do em. Actually tricep soreness/doms limited me some on them. I need to decide what to do about calves really as I don't particularly want them any bigger, they are already 15.5 + 16, so at most I want to even them out. not really sure yet. Using primaforce n20 as a preworkout drink, that seems really nice, the lemonade flavor mixes well with syntrax lemonade for getting protein in at the same time.
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  23. Man you're puttin up some big numbers! Way to go!!


    Any bad sides from the Superdrol?
  24. Never enough
    EasyEJL's Avatar

    No, its superdrol NG, so no sides to speak of. Seems ok, really even its stim effect has started to drop so I started using RPM + pre workout drinks to get that CNS jump in the gym
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  25. You likein' that Primal N20 so far?
  26. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by Distilled Water View Post
    You likein' that Primal N20 so far?
    Its some good stuff! the flavor is nice, mixes with syntrax lemonade perfectly. bcaas/glutamine go in nicely as well. its not quite stimmy enough to make me want to puke (after 4 rpm, 2 superdrol NG and a reset AD) but its noticeable. I like the pumps too. Today I was irrrrrrritated as heck cause I forgot to charge my zune, so I had to listen to gym music. I bet with some metallica I would have gotten 180x3 on the pulldowns. I actually did leave that out, the warmup sets of 20 reps of light weight, and my "hmm how much should I be trying for a working set" pulls I had 1/2 rep of 200, then around 5/6 rep followed by half rep of 180, then went down to 160
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  27. Good to hear. To be honest, I'm not a real big fan of Pre W/O drinks because all the AAKG and caffeine garbage and nothing else....but this one's different and I really like it. Plus Easy, I know a guy if you want more
  28. Never enough
    EasyEJL's Avatar

    yeah, I think I will. I like it preworkout, and i'm using swell from nimbus with meals now I really like beta alanine
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  29. Never enough
    EasyEJL's Avatar

    day 21 of x-factor

    200 on the scale today, off day. Soreness is getting worse. Nothing horrifying or unbearable at all, but my tris, forearms and a good bit of my back are pretty sore, far more sore than they normally would be 1-2 days post workout
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  30. 6 lbs total so far cut and you're increasing your gains and endurance! Awesome job!
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