X-Factor and Superdrol NG sponsored log

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  1. Day 9 of log

    Day 1 GBC
    A2- Chin Ups 4 x 10 (311) 60 sec - body-125lbs
    A1 - Step Ups 4 x 12 (20X) 60 sec - 25lb dumbbells

    B1 - Lunges (dynamic) 3 x 12 (311) 45 sec no added weight. B2 - Incline Dumbbell Chest Press 3 x 10-12 (411) 45 sec 40lb dumbbells

    C1 - Seated Leg Curl 3 x 10 (401) 45 sec 110lbs
    C2 - Barbell Shoulder Press 3 x 12 (311) 45 sec 50lbs on smith machine standing rather than seated

    D1 - Seated Dumbbell Hammer Curl 2 x 10-12 (411) 30 sec 25 lbs left elbow hurts too much for 30s still
    D2 - Lying Dumbbell Triceps Extensions 2 x 10-12 (422) 30 sec 35lbs

    So no increases, but thats ok, stayed stable Was a nice workout, nothing extraordinary. Tried Ragnarok out as pre-workout drink, it tasted good, gave some decent energy, but wasn't as spectacular as I have come to expect from MST Not that it was bad, I just had hi hopes


  2. 203 on scale today

    Off day, still doing 16 eggs a day. Today I turned 40, so I went a little cheatish for dinner (not really but for me it was). I had a sunflower butter + rasberry jam sandwich on whole grain oatnut bread, and 2 fried plantains Getting a little tired of eggs and red meat really, tomorrow tho is halloween at the winghouse, and that is the best lunch of the year
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  3. Quote Originally Posted by EasyEJL View Post
    203 on scale today

    Off day, still doing 16 eggs a day. Today I turned 40, so I went a little cheatish for dinner (not really but for me it was). I had a sunflower butter + rasberry jam sandwich on whole grain oatnut bread, and 2 fried plantains Getting a little tired of eggs and red meat really, tomorrow tho is halloween at the winghouse, and that is the best lunch of the year
    HAPPY BDAY

    and can i take dayquil or nyquil on xfactor, im sick total head cold and i wanna get rid of it so my mom picked that up. ingrediants are
    acetaminophen 325mg
    dextromethorphanhbr 10mg
    phenlyephrine hci 5mg

  4. Well, jury is out on acetominophen. Its not a direct cox2 inhibitor/NSAID, so its the safest of the normal ones to use. Still not sure if it affects x-factor tho

  5. Oh I keep forgetting to add, Superdrol NG smells really nice. Its got a warm earthy smell to it.

    Also, I'm not getting doms, but my pumps are holding on off days? Maybe its not quite pumps or soreness but a sort of puffy stiffness? Its somewhere between a pump and DOMS Not super strong, but still with me tonite, and different than it felt a pre-xfactor.
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  6. Quote Originally Posted by EasyEJL View Post
    Oh I keep forgetting to add, Superdrol NG smells really nice. Its got a warm earthy smell to it.

    Also, I'm not getting doms, but my pumps are holding on off days? Maybe its not quite pumps or soreness but a sort of puffy stiffness? Its somewhere between a pump and DOMS Not super strong, but still with me tonite, and different than it felt a pre-xfactor.
    like just a wellbeing fullness feeling?

  7. yeah, plus a little bit of range of motion restriction, not really sore but tight.

  8. Quote Originally Posted by jjohn View Post
    Looks good Easy! 3 lbs in 5 days is very impressive man! Keep it up!
    yea dude thats awsome..
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

  9. Day 11 of log

    Wed is day 2 of GBC (monday is day 1, fri is day 3) which now with my modifications consists of...

    A1 - Swiss Ball Push Ups 4 x 12-15 (222) 45 sec
    A2 - Deadlift 3 x 10-12 (311) 60 sec 75

    B1 - Seated Cable Row w/rope to Neck 3 x 10-12 (321) 45 sec 130lbs
    B2 - Leg Press 3 x 12-15 (411) 60 sec, 90lbs on sled, going to try higher next week

    C1 - Single Standing Leg Curl 3 x 10 (411) 45 sec 80lbs
    C2 - Lateral Raise 3 x 12 -15 (221) 45 sec 15lbs - these were done as palm up, palm down hurts my left elbow area

    D1 - Barbell Curl 2 x 10 - 12 (311) 45 sec 60lbs
    D2 - EZ Bar French Press (seated) 2 x 10- 12 (311) 30 sec 60lbs, used regular barbell, for whatever reason its less strain on my elbows that way.

    Used cytosport Fast Twitch as a pre-workout drink, was a good workout, sweated like a pig. Didn't buy hard boiled eggs today, so only this morning. i'll have more later

  10. Happy Belated b-day E! Log looks real good man, real good.

  11. thanks! I didn't hit the goals I had hoped by 40, but i've made consistent progress. I mostly blew the goals cause so far they haven't been very realistic. I've learned a lot in the last year tho! And i'm pretty close to being in as good or in some ways better shape than i've been since I was in high school

  12. Day 13 of log, day 3 gbc

    A1 - Squat 4 x 12-15 (401) 60 sec - 95lbs for all 3 sets, only got 10 on set 4

    A2 - Bench Press 4 x 10-12 (411) 60 sec again now I know real weight, I was previously counting bar as 20lbs. 135lbs! but only managed 8 on set 3 + 4.

    B1 - Lunge (static) 3 x 15 (311) 60 sec - 2 10lb dumbbells
    B2 - Barbell Rows 3 x 12 (311) 60 sec - compound rows on a machine, 185lbs

    C1 - Good Mornings 3 x 10 (312) 60 sec - 60lbs
    C2 - Standing Alt. Dumbbell Press 3 x 12 (201) 45 sec - 35lbs set 1, 30lb set 2, 25 set 3. just was worn out already, couldnt get em up

    D1 - Reverse Barbell Curls 2 x 12 -15 (212) 30 sec - 50lb - muscles coulda handled more, but left elbow couldnt
    D2 - Triceps Pushdowns (underhanded) 2 x 12 -15 (312) 30 sec - 110lb

    Pretty good workout! weights going up. Feeling "thick" in chest + shoulders. I'm not really getting doms so much as a sort of tight/thick feeling in the major muscle groups. Sort of a pumpish feeling. Its pretty much staying round the clock on off days too. nice pump in the gym too

  13. Good stuff Easy! Thickness, full feeling is a good sign!

  14. Nice log, as always Easy.

  15. my pump today is maintaining itself incredibly well.my shoulders / chest / bis / tris and maybe upper back are all still heavily pumped a good 6 hrs post workout. I sorta feel like I'm wearing one of those lead vests they put on you at the dentists office before xrays

  16. Some light doms today, still feels more like a pump with stiffness and a little soreness than a pump. but i'll take it. I'll also stop taking any cissus now, jusat to make sure it isn't interfering.

  17. i never really ahd the HUGE DOMS either..........guess it affects everyone differently, i def had good gains though!

    keep up the good work and congrats on the Rep position.

  18. Day 15 of log

    202 lbs this morning, feeling REALLY lean. I'm still a lardass, but far less so calipers reading somewhere between 17-19mm, so 20-22% bf. Some soreness today in shoulders still not much else. Going to start adding chicken livers to my diet, seems like they are one of the highest in AA content food items.

  19. Easy Reppin eh?..good job bruv...congrats..told ya it was a matter of time

  20. thanks
    Day 16 of xfactor, switched to SAIS for a workout routine now that x-factor is kicking in

    http://www.nutrex.com/saismassbuilding.html



    Monday: Chest, biceps
    Bench press (free weights, barbell) 3 sets 6 reps 1x6 160 1x3 185 1x6 160
    Incline press (free weights, barbell) 2 sets 10 reps 2x10 115
    Vertical bench press (machine) 1 set 20 reps 100 total (machine is set per side)

    Barbell curls (shoulder wide grip) 1x4 85 2x6 75
    Dumbbell curls (seated) 2 sets 10 reps 1x9 30 1x10 25
    EZ-barbell curls (narrow grip) 1 set 20 reps 1x19 bar + 20, 20 sec pause at 14

    then I added on 2 sets of 12 of roman chair crunches (or whatever those are called on a roman chair) and 1 set of 15 of roman chair russian twists. I'm going to continue doing more ab work.

    I took 2 stimulant x today as well as the 2 superdrol ng. gave great energy and aggression in the gym! was a very nice combo.

  21. 201 on the scale today. So i'm guessing I break below 200 again by sunday. Today is legs on SAIS, headed that way in a little bit. Can't decide whether to use RPM today or try primaforce N20. I think RPM, i'll save opening the primaforce till I run out of swell

  22. Today was day 2 of SAIS, its legs

    Squats (free weights, barbell) 3 sets 6 reps 135x6 135x5 125x6
    Leg press (machine) 2 sets 10 reps 2x10 2 plates per side on sled
    Hack squats (machine) 1 set 20 reps 100lbs

    I then added stomach crunches on a machine for 2 sets of 12 @ 100, 2 sets of 12 of roman chair russian twists, and 1 set of 15 of leg lifts.

    I would have even gone and done cardio after, but was running late. Squats are ass to heels.

    Tomorrow is an off day, depending on how my legs feel, I may do cardio. Otherwise, i'm WAY looking forward to thursday and friday. 2 reasons really, one i'm now taking drive as well as rpm I asked jjohn and he was ok with it. so by thursday friday I should have some noticeable activity from that. also tho, thurs is shoulders (and tris), and friday is back (and calves). I am SOOOOOOOO looking forward to fridays 3 sets of 6 lat pulldowns. just to see what weight i use. Used to do it with around 135-140 for 10-12, I bet I can do close to 180, maybe even 200 for 6 reps nowadays.

  23. 202 today. Change in supplementation as well

    So now dosage is

    strength days

    pre-wo
    3 drive (just for frontloading week, will be 2 after)
    3 rpm
    2 superdrol ng
    2 x-factor

    later in day is
    3 drive (just for frontloading week, will be 2 after)
    3 rpm
    1 superdrol ng
    2 x-factor

    off days is

    3 drive (just for frontloading week, will be 2 after)
    2 rpm
    1 superdrol ng
    2 x-factor

    twice a day.


    Feeling some doms today, but not too severe except in my crotch. I used the adductor/abducter machine yesterday and that was the first time

  24. keep up the intensity !!! fats dripping off

  25. How'd I miss THIS?!


    Subbed! Best of luck!
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