X-Factor and Superdrol NG sponsored log

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    Looks good Easy! 3 lbs in 5 days is very impressive man! Keep it up!

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    Day 6 of x-factor supplementation

    202 on the scale today

    A1 - Squat 4 x 12-15 (401) 60 sec - 95lbs, I now know that the 7 foot olympic bar is 45 by itself I had to drop to 85 for set 2, and then to 75 for sets 3 + 4
    A2 - Bench Press 4 x 10-12 (411) 60 sec again now I know real weight, I was previously counting bar as 20lbs. 115 for sets 1-3, 95 for set 4

    B1 - Lunge (static) 3 x 15 (311) 60 sec - 2 10lb dumbbells
    B2 - Barbell Rows 3 x 12 (311) 60 sec - compound rows on a machine, 155lbs set 1, 170 set 2, 185 set 3! I was previously using 140.

    C1 - Good Mornings 3 x 10 (312) 60 sec - 50lbs
    C2 - Standing Alt. Dumbbell Press 3 x 12 (201) 45 sec - 30lb

    D1 - Reverse Barbell Curls 2 x 12 -15 (212) 30 sec - 50lb
    D2 - Triceps Pushdowns (underhanded) 2 x 12 -15 (312) 30 sec - 110lb

    Pretty good, and now that I know whan a 7' olympic bar weighs I fell WAY about about what i'm squatting + benching

    Feeling pretty good, feeling heavier across shoulders, while feeling leaner too. I started taking lipidFX, scivations TTA product last nite, and started using Swell as my preworkout drink base (I really liked the samples). that plus 20gbcaa, 10g glutamine, 8g creatine mono, 2g tyrosine all peri-workout. feels good!
    Last edited by EasyEJL; 10-26-2007 at 10:45 AM.
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    Easy, how much you spend on supps a month? Just wondering cause everytime I turn around you've got a new stack ( that I want to try out) going.
    Nice log by the way, good detail.
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    I probably spend in the 350ish range, although I dont take it all in the month either, i've been accumulating some. I get paid well plus since i've shown the ability to do clean decently laid out logs and actually complete them, I'm getting picked as tester a lot You should be able to as well, your logs were nice and clean.

    Its amazing, only about 50-60% of sponsored logs even get started it seems, and then a little more than half of that actually finish without enormous changes during the log. Its even harder with stuff like x-factor, where its a 50 day commitment.
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    Quote Originally Posted by EasyEJL View Post
    I probably spend in the 350ish range, although I dont take it all in the month either, i've been accumulating some. I get paid well plus since i've shown the ability to do clean decently laid out logs and actually complete them, I'm getting picked as tester a lot You should be able to as well, your logs were nice and clean.

    Its amazing, only about 50-60% of sponsored logs even get started it seems, and then a little more than half of that actually finish without enormous changes during the log. Its even harder with stuff like x-factor, where its a 50 day commitment.
    its funny you say that...people dont realize the committment it takes to do a 2 month log. I can have a hard time with it too, has to be something i really wanna run, like x-factor.

    I cant tell you the amount of people we pick to test PAL things that back out, or disapear. That is why companies see someone who completes good logs, so we pick them continuously, or they tend to be pick more often.

    For me on the other hand, i have been picked to test.....and the first time it never made it past customs, and for xfactor im still waiting on it....cant wait to start though.
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    Quote Originally Posted by john123131 View Post
    its funny you say that...people dont realize the committment it takes to do a 2 month log. I can have a hard time with it too, has to be something i really wanna run, like x-factor.

    I cant tell you the amount of people we pick to test PAL things that back out, or disapear. That is why companies see someone who completes good logs, so we pick them continuously, or they tend to be pick more often.

    For me on the other hand, i have been picked to test.....and the first time it never made it past customs, and for xfactor im still waiting on it....cant wait to start though.
    why does it take so long, dont they have a list or something
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    Quote Originally Posted by john123131 View Post
    its funny you say that...people dont realize the committment it takes to do a 2 month log. I can have a hard time with it too, has to be something i really wanna run, like x-factor.

    I cant tell you the amount of people we pick to test PAL things that back out, or disapear. That is why companies see someone who completes good logs, so we pick them continuously, or they tend to be pick more often.

    For me on the other hand, i have been picked to test.....and the first time it never made it past customs, and for xfactor im still waiting on it....cant wait to start though.
    Even a 30 day log updated 4 times a week can still be long, but I really log for myslef. Before I started here each workout day went onto a separate sheet of paper, and I kept them all. loggin online I can always see progress (or backsliding) and even look at pictures of myself over time

    I started keeping tabs on who i saw selected for logs, and who actually completed, and how "thoroughly" they completed. It surprised me at first how bad it is. I guess its just one of those things, you don't want the same people all the time, and then some of those who do well want to do another product at the time yours goes out, so you have to pick from who applies. Its a pain. I like what lanbane and AN did on the drive launch, no true "sponsored" logs, but if you bought a bottle and logged at least 2 weeks, you got a free bottle of your choice. So it got a lot of logs out there, and for anyone who didn't finish it, it didn't cost AN anything.
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    your right....but AN also sent beta bottles, well baggies.lol..that worked well, and got the feedback they needed...i agree, they are a great company and a good group of guys....
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    so guess what weight was today ? 205. so only 1 lbs down for the week. Funny really. I am a little bloated from a combo halloween/birthday party last nite, so that may account for it too.

    Off day today, going to glamor shots with my wife for some couples photos. we'll see how that goes
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    Quote Originally Posted by EasyEJL View Post
    so guess what weight was today ? 205. so only 1 lbs down for the week. Funny really. I am a little bloated from a combo halloween/birthday party last nite, so that may account for it too.

    Off day today, going to glamor shots with my wife for some couples photos. we'll see how that goes
    STOP WEIGHT URSELF DAILY... STOP IT...

    carry on.
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    Day 9 of log

    Day 1 GBC
    A2- Chin Ups 4 x 10 (311) 60 sec - body-125lbs
    A1 - Step Ups 4 x 12 (20X) 60 sec - 25lb dumbbells

    B1 - Lunges (dynamic) 3 x 12 (311) 45 sec no added weight. B2 - Incline Dumbbell Chest Press 3 x 10-12 (411) 45 sec 40lb dumbbells

    C1 - Seated Leg Curl 3 x 10 (401) 45 sec 110lbs
    C2 - Barbell Shoulder Press 3 x 12 (311) 45 sec 50lbs on smith machine standing rather than seated

    D1 - Seated Dumbbell Hammer Curl 2 x 10-12 (411) 30 sec 25 lbs left elbow hurts too much for 30s still
    D2 - Lying Dumbbell Triceps Extensions 2 x 10-12 (422) 30 sec 35lbs

    So no increases, but thats ok, stayed stable Was a nice workout, nothing extraordinary. Tried Ragnarok out as pre-workout drink, it tasted good, gave some decent energy, but wasn't as spectacular as I have come to expect from MST Not that it was bad, I just had hi hopes
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    203 on scale today

    Off day, still doing 16 eggs a day. Today I turned 40, so I went a little cheatish for dinner (not really but for me it was). I had a sunflower butter + rasberry jam sandwich on whole grain oatnut bread, and 2 fried plantains Getting a little tired of eggs and red meat really, tomorrow tho is halloween at the winghouse, and that is the best lunch of the year
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    Quote Originally Posted by EasyEJL View Post
    203 on scale today

    Off day, still doing 16 eggs a day. Today I turned 40, so I went a little cheatish for dinner (not really but for me it was). I had a sunflower butter + rasberry jam sandwich on whole grain oatnut bread, and 2 fried plantains Getting a little tired of eggs and red meat really, tomorrow tho is halloween at the winghouse, and that is the best lunch of the year
    HAPPY BDAY

    and can i take dayquil or nyquil on xfactor, im sick total head cold and i wanna get rid of it so my mom picked that up. ingrediants are
    acetaminophen 325mg
    dextromethorphanhbr 10mg
    phenlyephrine hci 5mg
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    Well, jury is out on acetominophen. Its not a direct cox2 inhibitor/NSAID, so its the safest of the normal ones to use. Still not sure if it affects x-factor tho
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    Oh I keep forgetting to add, Superdrol NG smells really nice. Its got a warm earthy smell to it.

    Also, I'm not getting doms, but my pumps are holding on off days? Maybe its not quite pumps or soreness but a sort of puffy stiffness? Its somewhere between a pump and DOMS Not super strong, but still with me tonite, and different than it felt a pre-xfactor.
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    Quote Originally Posted by EasyEJL View Post
    Oh I keep forgetting to add, Superdrol NG smells really nice. Its got a warm earthy smell to it.

    Also, I'm not getting doms, but my pumps are holding on off days? Maybe its not quite pumps or soreness but a sort of puffy stiffness? Its somewhere between a pump and DOMS Not super strong, but still with me tonite, and different than it felt a pre-xfactor.
    like just a wellbeing fullness feeling?
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    yeah, plus a little bit of range of motion restriction, not really sore but tight.
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    Quote Originally Posted by jjohn View Post
    Looks good Easy! 3 lbs in 5 days is very impressive man! Keep it up!
    yea dude thats awsome..
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    Day 11 of log

    Wed is day 2 of GBC (monday is day 1, fri is day 3) which now with my modifications consists of...

    A1 - Swiss Ball Push Ups 4 x 12-15 (222) 45 sec
    A2 - Deadlift 3 x 10-12 (311) 60 sec 75

    B1 - Seated Cable Row w/rope to Neck 3 x 10-12 (321) 45 sec 130lbs
    B2 - Leg Press 3 x 12-15 (411) 60 sec, 90lbs on sled, going to try higher next week

    C1 - Single Standing Leg Curl 3 x 10 (411) 45 sec 80lbs
    C2 - Lateral Raise 3 x 12 -15 (221) 45 sec 15lbs - these were done as palm up, palm down hurts my left elbow area

    D1 - Barbell Curl 2 x 10 - 12 (311) 45 sec 60lbs
    D2 - EZ Bar French Press (seated) 2 x 10- 12 (311) 30 sec 60lbs, used regular barbell, for whatever reason its less strain on my elbows that way.

    Used cytosport Fast Twitch as a pre-workout drink, was a good workout, sweated like a pig. Didn't buy hard boiled eggs today, so only this morning. i'll have more later
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    Happy Belated b-day E! Log looks real good man, real good.
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    thanks! I didn't hit the goals I had hoped by 40, but i've made consistent progress. I mostly blew the goals cause so far they haven't been very realistic. I've learned a lot in the last year tho! And i'm pretty close to being in as good or in some ways better shape than i've been since I was in high school
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    Day 13 of log, day 3 gbc

    A1 - Squat 4 x 12-15 (401) 60 sec - 95lbs for all 3 sets, only got 10 on set 4

    A2 - Bench Press 4 x 10-12 (411) 60 sec again now I know real weight, I was previously counting bar as 20lbs. 135lbs! but only managed 8 on set 3 + 4.

    B1 - Lunge (static) 3 x 15 (311) 60 sec - 2 10lb dumbbells
    B2 - Barbell Rows 3 x 12 (311) 60 sec - compound rows on a machine, 185lbs

    C1 - Good Mornings 3 x 10 (312) 60 sec - 60lbs
    C2 - Standing Alt. Dumbbell Press 3 x 12 (201) 45 sec - 35lbs set 1, 30lb set 2, 25 set 3. just was worn out already, couldnt get em up

    D1 - Reverse Barbell Curls 2 x 12 -15 (212) 30 sec - 50lb - muscles coulda handled more, but left elbow couldnt
    D2 - Triceps Pushdowns (underhanded) 2 x 12 -15 (312) 30 sec - 110lb

    Pretty good workout! weights going up. Feeling "thick" in chest + shoulders. I'm not really getting doms so much as a sort of tight/thick feeling in the major muscle groups. Sort of a pumpish feeling. Its pretty much staying round the clock on off days too. nice pump in the gym too
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    Good stuff Easy! Thickness, full feeling is a good sign!
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    Nice log, as always Easy.
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    my pump today is maintaining itself incredibly well.my shoulders / chest / bis / tris and maybe upper back are all still heavily pumped a good 6 hrs post workout. I sorta feel like I'm wearing one of those lead vests they put on you at the dentists office before xrays
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    Some light doms today, still feels more like a pump with stiffness and a little soreness than a pump. but i'll take it. I'll also stop taking any cissus now, jusat to make sure it isn't interfering.
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    i never really ahd the HUGE DOMS either..........guess it affects everyone differently, i def had good gains though!

    keep up the good work and congrats on the Rep position.
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    Day 15 of log

    202 lbs this morning, feeling REALLY lean. I'm still a lardass, but far less so calipers reading somewhere between 17-19mm, so 20-22% bf. Some soreness today in shoulders still not much else. Going to start adding chicken livers to my diet, seems like they are one of the highest in AA content food items.
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    Easy Reppin eh?..good job bruv...congrats..told ya it was a matter of time
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    thanks
    Day 16 of xfactor, switched to SAIS for a workout routine now that x-factor is kicking in

    http://www.nutrex.com/saismassbuilding.html



    Monday: Chest, biceps
    Bench press (free weights, barbell) 3 sets 6 reps 1x6 160 1x3 185 1x6 160
    Incline press (free weights, barbell) 2 sets 10 reps 2x10 115
    Vertical bench press (machine) 1 set 20 reps 100 total (machine is set per side)

    Barbell curls (shoulder wide grip) 1x4 85 2x6 75
    Dumbbell curls (seated) 2 sets 10 reps 1x9 30 1x10 25
    EZ-barbell curls (narrow grip) 1 set 20 reps 1x19 bar + 20, 20 sec pause at 14

    then I added on 2 sets of 12 of roman chair crunches (or whatever those are called on a roman chair) and 1 set of 15 of roman chair russian twists. I'm going to continue doing more ab work.

    I took 2 stimulant x today as well as the 2 superdrol ng. gave great energy and aggression in the gym! was a very nice combo.
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    201 on the scale today. So i'm guessing I break below 200 again by sunday. Today is legs on SAIS, headed that way in a little bit. Can't decide whether to use RPM today or try primaforce N20. I think RPM, i'll save opening the primaforce till I run out of swell
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    Today was day 2 of SAIS, its legs

    Squats (free weights, barbell) 3 sets 6 reps 135x6 135x5 125x6
    Leg press (machine) 2 sets 10 reps 2x10 2 plates per side on sled
    Hack squats (machine) 1 set 20 reps 100lbs

    I then added stomach crunches on a machine for 2 sets of 12 @ 100, 2 sets of 12 of roman chair russian twists, and 1 set of 15 of leg lifts.

    I would have even gone and done cardio after, but was running late. Squats are ass to heels.

    Tomorrow is an off day, depending on how my legs feel, I may do cardio. Otherwise, i'm WAY looking forward to thursday and friday. 2 reasons really, one i'm now taking drive as well as rpm I asked jjohn and he was ok with it. so by thursday friday I should have some noticeable activity from that. also tho, thurs is shoulders (and tris), and friday is back (and calves). I am SOOOOOOOO looking forward to fridays 3 sets of 6 lat pulldowns. just to see what weight i use. Used to do it with around 135-140 for 10-12, I bet I can do close to 180, maybe even 200 for 6 reps nowadays.
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    202 today. Change in supplementation as well

    So now dosage is

    strength days

    pre-wo
    3 drive (just for frontloading week, will be 2 after)
    3 rpm
    2 superdrol ng
    2 x-factor

    later in day is
    3 drive (just for frontloading week, will be 2 after)
    3 rpm
    1 superdrol ng
    2 x-factor

    off days is

    3 drive (just for frontloading week, will be 2 after)
    2 rpm
    1 superdrol ng
    2 x-factor

    twice a day.


    Feeling some doms today, but not too severe except in my crotch. I used the adductor/abducter machine yesterday and that was the first time
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    keep up the intensity !!! fats dripping off
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    How'd I miss THIS?!


    Subbed! Best of luck!
  36. Board Moderator
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    day 19 of x-factor

    Shoulders/triceps

    Behind the neck press (free weights, barbell) 3 sets 6 reps 7x70 6x80 5x80 smashed left index finger racking
    Standing upright rows (free weights, EZ-barbell) 2 sets 10 reps 6x85, 10x55
    Front overhead press (machine) 1 set 20 reps (slow-twitch red muscle fibers) 20x100
    Lying triceps press (free weights, EZ-barbell) 3 sets 6 reps 3x75, 4x 65, 6x55
    Overhead triceps press (free weights, EZ-barbell) 2 sets 10 reps 8x55, 10x45
    Triceps pushdown (machine, cable) 1 set 20 reps 20x100, just barely!



    upright rows felt a little odd, and so did the lying triceps press. I need to both look at some videos of them both, and maybe even record myself to check form.

    Other than that, a good workout. Still no real doms other than my crotch from teh adductor/abductor machine, but that hurts like a mofo. 202 on the scale.
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  37. Elite Member
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    word eric....looks good bruv....still checking my mail box everyday....getting a lil discouraged.
  38. Board Moderator
    Never enough
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    Quote Originally Posted by john123131 View Post
    word eric....looks good bruv....still checking my mail box everyday....getting a lil discouraged.
    still shows clearance delay?
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  39. Board Moderator
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    202 on scale today. Got some doms going on today, my triceps hurt, shoulders a little too when I shrug.
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    Quote Originally Posted by EasyEJL View Post
    202 on scale today. Got some doms going on today, my triceps hurt, shoulders a little too when I shrug.
    how do you know if they are DOMS or just normal soreness from a workout which is totally NORMAL?
  

  
 

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