X-Factor and Superdrol NG sponsored log

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  1. very little in bad fats. just what is naturally in steaks and chicken, rarely bacon, some amount of pork. Frying is done in olive, peanut or corn oil. No butter, and mayo is either fat free or canola for butter I use one of the spreads that is 1/2 yogurt or so. Not much cheese either, lowfat usually. Cottage cheese I buy regular rather than lowfat, but thats because it has lower carbs


  2. Your diet looks good.
    Body Performance Solutions
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  3. Look'n forward to the log, should be a nice stack

  4. Good luck man! Very interested to see what your results are.

  5. I forgot to mention (not like the stack should have too significant effect on it) my blood pressure was 124/71, with a resting heart rate of 55.

    Woke up at 203 today. Odd but in a nice way perhaps the dozen eggs a day diet is agreeing with me
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  6. 201 on the scale today??? Who knows. I decided to go back to the gym, so i've had 5 consecutive days off. that was a good rest, now back to GBC! took 2 SDNG 1 hr preworkout, had 3 xl eggs scrambled int 1/4 cup (before cooking) quinoa, and headed off.

  7. Wed is day 2 of GBC (monday is day 1, fri is day 3) which now with my modifications consists of...

    A1 - Swiss Ball Push Ups 4 x 12-15 (222) 45 sec finally putting my feet up on a bench!
    A2 - Deadlift 3 x 10-12 (311) 60 sec 50+bar - only got 8 on 3rd set

    B1 - Seated Cable Row w/rope to Neck 3 x 10-12 (321) 45 sec 130lbs - up 20 lbs again!!!
    B2 - Leg Press 2 x 12-15 (411) 60 sec, 90lbs on regular press

    C1 - Single Standing Leg Curl 3 x 10 (411) 45 sec 80lbs
    C2 - Lateral Raise 3 x 12 -15 (221) 45 sec 12.5lbs

    D1 - Barbell Curl 2 x 10 - 12 (311) 45 sec 50lbs
    D2 - EZ Bar French Press (seated) 2 x 10- 12 (311) 30 sec 50lbs, used regular barbell, for whatever reason its less strain on my elbows that way.

    lying db chest press 1 x 12 40lbs
    Pec dec machine 1 x 10 65lbs
    my chest hasn't made much progress, and the pushups seem to be affecting bis/tris more than chest, so I added a little chest at the end. I may start doing more of this. In the last 8 weeks I added .75 to one bi/tri and 1 inch to the other, but nothing to my chest...

    A pretty solid workout! I was panting like a mofo, sweating like heck, got a hair dizzy at moments Kept timing and form really clean tho, and finished in about 45 minutes. very nice pump in my biceps. The SDNG gave some nice energy, I could feel it, and some warmth, but it didn't upset my stomach like sometimes happens with stim products. I also took my new peri-workout shake which was about 12 oz of gatorade + 6 oz water, 30g BCAA, 10g glutamine, 2g tyrosine, 5g creatine mono, and 1 scoop nitrobolic. Breakfast was 1/4 cup quinona (before cooking) and 3 xl eggs scrambled into it.

  8. just out of curiousity....how would you compare (not for making one better then other, but for my own knowledge) the feeling of SDNG and Levi, considering you just came off leviathan.

    great detailed logs eric....good job bro

  9. I probably want to give a few more hours to be sure, but it seems like SDNG comes on a little harder + faster, but also is fading out faster. I'm already almost ready for a nap Also SDNG seems a little "warmer" but I think I actually sweated more on leviathan.

    Which is kinda funny, as leviathan has more yohimbine in it so I would expect it to be the heat monster, but I think 2 SDNGs have more caffeine. The caffeine is in a blend section on the leviathan label, so I'm not sure how much per cap. More caffeine could explain the feel of coming on stronger, or it could just be having gone 3 days with taking reset ad and minimal stims We'll see as time goes on. the DHEA and ATD are things that will take a little more time to show their face

  10. Quote Originally Posted by EasyEJL View Post
    I probably want to give a few more hours to be sure, but it seems like SDNG comes on a little harder + faster, but also is fading out faster. I'm already almost ready for a nap Also SDNG seems a little "warmer" but I think I actually sweated more on leviathan.

    Which is kinda funny, as leviathan has more yohimbine in it so I would expect it to be the heat monster, but I think 2 SDNGs have more caffeine. The caffeine is in a blend section on the leviathan label, so I'm not sure how much per cap. More caffeine could explain the feel of coming on stronger, or it could just be having gone 3 days with taking reset ad and minimal stims We'll see as time goes on. the DHEA and ATD are things that will take a little more time to show their face

    i see, thanks.
    Leviathan has about 75mg of caffeine per pill.
    I dont respond well to alot of caffeine. SDNG sounds like it would be a solid preworkout from what ive heard so far.

    I agree on seeing how it goes, im interested in the SDNG to see how you respond over a few weeks...good luck man.

  11. Hmm yeah, sdng has 150mg of methyl xantheine (caffeine) per cap so 2 is 300, vs 150 for 2 leviathan. So the way it felt does make some sense. I think sdng is right about at my limit for my stomach not bothering me. friday i'll throw on the heart rate monitor too, to see how I am doing. I'm thinking it was was up thru the roof, which I dont really like. I stopped taking NO Shotgun when I realized i was walking into the gym with a 90 pulse. it only bothers me cause my regular rate is soooo low nowadays.

  12. Quote Originally Posted by EasyEJL View Post
    Hmm yeah, sdng has 150mg of methyl xantheine (caffeine) per cap so 2 is 300, vs 150 for 2 leviathan. So the way it felt does make some sense. I think sdng is right about at my limit for my stomach not bothering me. friday i'll throw on the heart rate monitor too, to see how I am doing. I'm thinking it was was up thru the roof, which I dont really like. I stopped taking NO Shotgun when I realized i was walking into the gym with a 90 pulse. it only bothers me cause my regular rate is soooo low nowadays.
    yeah my resting is always in the low 50's....anything over 250 mg of caffeine usually makes me sick to my stomach. Ive had to lower my dose of RPM and just make up for it with extra drive..haha..

    Interested to see how much leaner you get with sdng and xfactor combined. Should be solid.

  13. yeah, rpm is very hit or miss for me. if I dont time it and meals precisely right I feel like I want to vomit, and run to the toilet all the time. if I get it all right on the nose, its ok. I'm also doing about another 750-800mg of AA in eggs a day so around 1750mg worth of xfactor

  14. Quote Originally Posted by EasyEJL View Post
    yeah, rpm is very hit or miss for me. if I dont time it and meals precisely right I feel like I want to vomit, and run to the toilet all the time. if I get it all right on the nose, its ok. I'm also doing about another 750-800mg of AA in eggs a day so around 1750mg worth of xfactor
    nice...im itchin to start my xfactor, its not here yet....damn canada post.
    I have been having isssues with my knee, for some reason its been bothering me alot, inflammation, just hardcore joint pain. I never hurt it, just weather or something....but im worried Xfactor may hurt more then help me with that...so we'll see

  15. 203 on the scale today, which is a little more reassuring. Too fast a drop is no good either. So i'm still down 3lbs in 5 days, which is nothing to sneeze at. I can see a leanness difference, a little bit of definition starting to appear where the lower obliques meet the abs. Off day today, so just 2 sdng for the day, 1 morning 1 afternoon

  16. Looks good Easy! 3 lbs in 5 days is very impressive man! Keep it up!

  17. Day 6 of x-factor supplementation

    202 on the scale today

    A1 - Squat 4 x 12-15 (401) 60 sec - 95lbs, I now know that the 7 foot olympic bar is 45 by itself I had to drop to 85 for set 2, and then to 75 for sets 3 + 4
    A2 - Bench Press 4 x 10-12 (411) 60 sec again now I know real weight, I was previously counting bar as 20lbs. 115 for sets 1-3, 95 for set 4

    B1 - Lunge (static) 3 x 15 (311) 60 sec - 2 10lb dumbbells
    B2 - Barbell Rows 3 x 12 (311) 60 sec - compound rows on a machine, 155lbs set 1, 170 set 2, 185 set 3! I was previously using 140.

    C1 - Good Mornings 3 x 10 (312) 60 sec - 50lbs
    C2 - Standing Alt. Dumbbell Press 3 x 12 (201) 45 sec - 30lb

    D1 - Reverse Barbell Curls 2 x 12 -15 (212) 30 sec - 50lb
    D2 - Triceps Pushdowns (underhanded) 2 x 12 -15 (312) 30 sec - 110lb

    Pretty good, and now that I know whan a 7' olympic bar weighs I fell WAY about about what i'm squatting + benching

    Feeling pretty good, feeling heavier across shoulders, while feeling leaner too. I started taking lipidFX, scivations TTA product last nite, and started using Swell as my preworkout drink base (I really liked the samples). that plus 20gbcaa, 10g glutamine, 8g creatine mono, 2g tyrosine all peri-workout. feels good!
    Last edited by EasyEJL; 10-26-2007 at 11:45 AM.

  18. Easy, how much you spend on supps a month? Just wondering cause everytime I turn around you've got a new stack ( that I want to try out) going.
    Nice log by the way, good detail.

  19. I probably spend in the 350ish range, although I dont take it all in the month either, i've been accumulating some. I get paid well plus since i've shown the ability to do clean decently laid out logs and actually complete them, I'm getting picked as tester a lot You should be able to as well, your logs were nice and clean.

    Its amazing, only about 50-60% of sponsored logs even get started it seems, and then a little more than half of that actually finish without enormous changes during the log. Its even harder with stuff like x-factor, where its a 50 day commitment.

  20. Quote Originally Posted by EasyEJL View Post
    I probably spend in the 350ish range, although I dont take it all in the month either, i've been accumulating some. I get paid well plus since i've shown the ability to do clean decently laid out logs and actually complete them, I'm getting picked as tester a lot You should be able to as well, your logs were nice and clean.

    Its amazing, only about 50-60% of sponsored logs even get started it seems, and then a little more than half of that actually finish without enormous changes during the log. Its even harder with stuff like x-factor, where its a 50 day commitment.
    its funny you say that...people dont realize the committment it takes to do a 2 month log. I can have a hard time with it too, has to be something i really wanna run, like x-factor.

    I cant tell you the amount of people we pick to test PAL things that back out, or disapear. That is why companies see someone who completes good logs, so we pick them continuously, or they tend to be pick more often.

    For me on the other hand, i have been picked to test.....and the first time it never made it past customs, and for xfactor im still waiting on it....cant wait to start though.

  21. Quote Originally Posted by john123131 View Post
    its funny you say that...people dont realize the committment it takes to do a 2 month log. I can have a hard time with it too, has to be something i really wanna run, like x-factor.

    I cant tell you the amount of people we pick to test PAL things that back out, or disapear. That is why companies see someone who completes good logs, so we pick them continuously, or they tend to be pick more often.

    For me on the other hand, i have been picked to test.....and the first time it never made it past customs, and for xfactor im still waiting on it....cant wait to start though.
    why does it take so long, dont they have a list or something

  22. Quote Originally Posted by john123131 View Post
    its funny you say that...people dont realize the committment it takes to do a 2 month log. I can have a hard time with it too, has to be something i really wanna run, like x-factor.

    I cant tell you the amount of people we pick to test PAL things that back out, or disapear. That is why companies see someone who completes good logs, so we pick them continuously, or they tend to be pick more often.

    For me on the other hand, i have been picked to test.....and the first time it never made it past customs, and for xfactor im still waiting on it....cant wait to start though.
    Even a 30 day log updated 4 times a week can still be long, but I really log for myslef. Before I started here each workout day went onto a separate sheet of paper, and I kept them all. loggin online I can always see progress (or backsliding) and even look at pictures of myself over time

    I started keeping tabs on who i saw selected for logs, and who actually completed, and how "thoroughly" they completed. It surprised me at first how bad it is. I guess its just one of those things, you don't want the same people all the time, and then some of those who do well want to do another product at the time yours goes out, so you have to pick from who applies. Its a pain. I like what lanbane and AN did on the drive launch, no true "sponsored" logs, but if you bought a bottle and logged at least 2 weeks, you got a free bottle of your choice. So it got a lot of logs out there, and for anyone who didn't finish it, it didn't cost AN anything.

  23. your right....but AN also sent beta bottles, well baggies.lol..that worked well, and got the feedback they needed...i agree, they are a great company and a good group of guys....

  24. so guess what weight was today ? 205. so only 1 lbs down for the week. Funny really. I am a little bloated from a combo halloween/birthday party last nite, so that may account for it too.

    Off day today, going to glamor shots with my wife for some couples photos. we'll see how that goes

  25. Quote Originally Posted by EasyEJL View Post
    so guess what weight was today ? 205. so only 1 lbs down for the week. Funny really. I am a little bloated from a combo halloween/birthday party last nite, so that may account for it too.

    Off day today, going to glamor shots with my wife for some couples photos. we'll see how that goes
    STOP WEIGHT URSELF DAILY... STOP IT...

    carry on.
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