Ugab's 50 Day Recomp with Poseidon and Xfactor(1250mgs)

Page 1 of 2 12 Last
  1. Applied Nutriceuticals Rep.
    ugab37's Avatar
    Stats
    6'1"  238 lbs.
    Join Date
    Feb 2006
    Posts
    1,013
    Rep Power
    613
    Level
    24
    Lv. Percent
    52.77%
    Achievements Posting Pro

    Ugab's 50 Day Recomp with Poseidon and Xfactor(1250mgs)


    MY STATS ON DAY 1
    Age: 24
    Height: 6'1
    Weight: 232
    Approximate bf%: 14.5(son of a mutha! I done let my bf go!)

    MY TRAINING
    Current training routine: I train for MMA about 5 times per week. My training style changes a lot. I train off of instinct mostly. Im very aware of how my body reacts to different styles. I've done DC, HIT, High-Volume and currently, its a mix of high intensity and high volume. I wont be listing my planned workouts as they change so frequently, but I will be listing each workout I have and feelings on each exercise.

    MY DIET

    Training Days
    9AM: 10liquid whites, 1scoop WPI, 2 cups water, 1 cup slow oats
    10:50AM: (Preworkout) 2scoops WPI, 2cups water
    11AM-130PM: drinking 1gallon of water with 3scoops of XTEND
    1:45PM: (Postworkout) 2scoops WMS(80gs), 2scoopsWPI, 2cups water, 15gs of BCAAs
    4PM: 10oz grilled chicken(chopped in tiny pieces), .5cup blackbeans, 1 cup of wholewheat pasta, low sugar pasta sauce(I throw all of it in a bowl, mash it up, and enjoy)
    6PM: 1/2lb 93/7 lean beef
    8PM: 10oz grilled chicken(or flanksteak), handful of lowsalt cashews(or 2 scoops WPI w/water)
    10PM: 3scoops MuscleMilk, 2 servings (10gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage

    Nontraining Days
    9AM: 10liquid whites, 1scoop WPI, .5cup oats
    11AM: 10oz grilled chicken
    2PM: 2scoops WPI with water
    4PM: 1/2lb 93/7 lean beef
    6PM: 2scoops WPI with water
    8PM: 10oz grilled chicken, handful of lowsalt cashews
    10PM: 3scoops MuscleMilk, 1 serving (5gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage

    Basically, I will be using a moderate carb approach on workout days and an extremely low carb approach on non/workout days. Im carbsensitive and currrently, my bf% is higher than Id like, so Im hoping to get it down.

    STAPLE SUPPLEMENTS
    800ius of VitE
    2000mg of Ester-C
    Wholefood Multi
    AcaiJuice(antioxidants)
    fruit/vegetable powder
    Xtend(3-5 servings per day)
    Melatonin/Bulk Powerfull(as needed for sleep)
    Life Support(just to keep the bp down)
    Osteobolin-C(joint support)
    ON's Gold Standard Whey Hydrolsolate(etc...)
    MuscleMilk
    Bulk WMS
    Pysllium Seed Husks(Fiber)
    AP- usually only 1-2 times per day before carb meals.

    DOSING FOR SPONSORED PRODUCTS
    Xfactor- 2 pre w/o, 1 cap afternoon, 1 around 6pm, 1 at bed.
    Poseidon- 2servings pre w/o, 1 post w/o, 1 b4 bed.

    GOALS FOR THIS LOG
    Performance: Improve my cardio for MMA and gain strength.
    Bodybuilding: Recomp. Improve hardness.

    MAN, IM READY FOR THIS ONE. BRING IT ON!!!!!!!

  2. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,190
    Rep Power
    945898
    Level
    92
    Lv. Percent
    13.35%
    Achievements Reputation ProReputation AuthorityPosting ProPosting AuthorityPosting VeteranPosting Royalty

    Good god, I would hate to roll with you, subbed.
    M.Ed. Ex Phys
  3. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371115
    Level
    71
    Lv. Percent
    94.33%
    Achievements Reputation ProReputation AuthorityPosting ProPosting AuthorityPosting Veteran

    will be following.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
    •   
       

  4. Professional Member
    Cellardude's Avatar
    Join Date
    Jul 2007
    Posts
    4,348
    Rep Power
    32271
    Level
    45
    Lv. Percent
    2.56%
    Achievements Reputation ProPosting Pro

    good luck!
  5. Applied Nutriceuticals Rep.
    ugab37's Avatar
    Stats
    6'1"  238 lbs.
    Join Date
    Feb 2006
    Posts
    1,013
    Rep Power
    613
    Level
    24
    Lv. Percent
    52.77%
    Achievements Posting Pro

    DAYS 1-4
    I started my supplementation, but due to work issues, yesterday(day5) was my first workout.

    DAY 5

    Biceps
    Incline Dumbell Curls- 30sx20, 50sx12, 50sx10, drop of 40sx10, 30sx20, 20sx30
    Crossbody Hammer Curls- 2 sets of 50sx25
    Standing Cable Curls- 2 sets of 30
    Standing Rope Cable Curls- 2 sets of 25
    Lying Reverse Cable Curls(If you havent tried these, you need to! They will bring the peak up in a hurry.) - warmup, 1 set of 102 reps using rest/pause

    Triceps
    Dumbell Incline Tricep Extensions- 85x20, 120x25, 65x73
    Dumbell Brainbusters- 30sx30, 40sx24/11/8/7/4/1 using rest/pause
    Rope Pressdowns- 2 sets of 20
    Dips- BW for 2 sets of 20

    Overall Impressions So Far
    Well, nothing to report yet other than the fact that my sleep has gotten better and my overall energy is up. I am sore as he** following this workout, but not sure if that can be attributed to xfactor or not. I havent any headaches at all and no insomnia from my pm dose either. Maybe the posiedon is cancelling out the insomnia caused by xfactor or maybe xfactor just doesnt bother me with a pm dose. Either way, so far so good. Delts comin next....
  6. Applied Nutriceuticals Rep.
    ugab37's Avatar
    Stats
    6'1"  238 lbs.
    Join Date
    Feb 2006
    Posts
    1,013
    Rep Power
    613
    Level
    24
    Lv. Percent
    52.77%
    Achievements Posting Pro

    Quote Originally Posted by Rodja View Post
    Good god, I would hate to roll with you, subbed.
    Ill be 100% honest, you'd DESTROY me man. I may be bigger, but your skill level is much much higher than mine man. My size and strength is too much for most beginners, but I have 170 pound vet's that tap my ass out repeatedly. Im still a rookie man. But hey, thanks for the compliment. By the way, when's your next fight man?

    Metroba/CellularDude- Thanks for watching, Im hopin this one will be a nice ride.
  7. Professional Member
    Cellardude's Avatar
    Join Date
    Jul 2007
    Posts
    4,348
    Rep Power
    32271
    Level
    45
    Lv. Percent
    2.56%
    Achievements Reputation ProPosting Pro

    Quote Originally Posted by ugab37 View Post
    Ill be 100% honest, you'd DESTROY me man. I may be bigger, but your skill level is much much higher than man. My size and strength is too much for most beginners, but I have 170 pound vet's that tap my ass out repeatedly. Im still a rookie man. But hey, thanks for the compliment. By the way, when's your next fight man?

    Metroba/CellularDude- Thanks for watching, Im hopin this one will be a nice ride.
    no problem. Be sure to check out my run with Drive and X-Factor when you can.
  8. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,190
    Rep Power
    945898
    Level
    92
    Lv. Percent
    13.35%
    Achievements Reputation ProReputation AuthorityPosting ProPosting AuthorityPosting VeteranPosting Royalty

    Quote Originally Posted by ugab37 View Post
    Ill be 100% honest, you'd DESTROY me man. I may be bigger, but your skill level is much much higher than man. My size and strength is too much for most beginners, but I have 170 pound vet's that tap my ass out repeatedly. Im still a rookie man. But hey, thanks for the compliment. By the way, when's your next fight man?

    Metroba/CellularDude- Thanks for watching, Im hopin this one will be a nice ride.
    It's on November 3rd. I am dropping to LW and the diet has been torturous. I am almost within cutting range, so I can somewhat ease up on the caloric restriction.
    M.Ed. Ex Phys
  9. NIMBUS NUTRITION Co Founder
    workin2005's Avatar
    Join Date
    Jul 2003
    Age
    38
    Posts
    2,556
    Rep Power
    1426
    Level
    36
    Lv. Percent
    26.87%
    Achievements Posting Pro

    Thumbs up


    Subbed...great start!

    Workin
  10. Applied Nutriceuticals Rep.
    ugab37's Avatar
    Stats
    6'1"  238 lbs.
    Join Date
    Feb 2006
    Posts
    1,013
    Rep Power
    613
    Level
    24
    Lv. Percent
    52.77%
    Achievements Posting Pro

    Quote Originally Posted by Cellardude View Post
    no problem. Be sure to check out my run with Drive and X-Factor when you can.
    Yeah man, your gonna love that combo. Drive or xfactor solo would be good, but together will be insane.
  11. Registered User
    jjohn's Avatar
    Join Date
    Jun 2006
    Age
    26
    Posts
    6,538
    Rep Power
    77389
    Level
    53
    Lv. Percent
    15.77%
    Achievements Reputation ProReputation AuthorityPosting ProPosting Authority

    Looks good! Subbed and enjoy!
  12. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,842
    Rep Power
    768803
    Level
    95
    Lv. Percent
    23.13%
    Achievements Reputation ProReputation AuthorityPosting ProPosting AuthorityPosting VeteranPosting RoyaltyPosting God

    so wait, doing 1250 for 50 or 1250 for 60? 3 bottles takes you to 60 at that I'm still deciding what to do dosagewise myself
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  13. Applied Nutriceuticals Rep.
    ugab37's Avatar
    Stats
    6'1"  238 lbs.
    Join Date
    Feb 2006
    Posts
    1,013
    Rep Power
    613
    Level
    24
    Lv. Percent
    52.77%
    Achievements Posting Pro

    Quote Originally Posted by EasyEJL View Post
    so wait, doing 1250 for 50 or 1250 for 60? 3 bottles takes you to 60 at that I'm still deciding what to do dosagewise myself
    Ill be doing 1250 x50 days.

    DAY 6

    Shoulders
    Dumbell Press- 50sx30, 65sx25, drop of 65x10, 50x15, 45x20, 35sx20
    Plate Raises- 35x20, 35x15, drop of 35x15, 25x27
    1 Arm Side Laterals- 3 sets of 20 w/25s
    Side Lateral Pumps- 50s til failure for 2 sets, 40s til failure plus rest/pause of 12/8/6 assisted reps focusing on negs.

    Cardio
    My MMA instructor and I just did about 2 miles with intervals, since todays an off day for us.

    Overall Impressions So Far
    My endurance was really good today. The pumps were great. We'll see tommorrow if the DOMS has started to increase. 2moro will be a double split with back/legs in AM and then chest in da PM.
  14. Idiot Savant
    prld2gr8ns's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Jul 2003
    Age
    33
    Posts
    10,500
    Rep Power
    61215
    Level
    72
    Lv. Percent
    91.89%
    Achievements Reputation ProReputation AuthorityPosting ProPosting AuthorityPosting Veteran

    Looking good ugab. I'm in on this one as well.
    ~ Nothing can kill the Grimace!!


  15. Banned
    matthew76's Avatar
    Join Date
    Jul 2007
    Posts
    3,671
    Rep Power
    0
    Level
    42
    Lv. Percent
    28.29%
    Achievements Posting Pro

    S...S...S...S...SuBBeD!

    Unleash hell bro!
  16. Registered User
    jjohn's Avatar
    Join Date
    Jun 2006
    Age
    26
    Posts
    6,538
    Rep Power
    77389
    Level
    53
    Lv. Percent
    15.77%
    Achievements Reputation ProReputation AuthorityPosting ProPosting Authority

    If DOMS increase at day 6, my jaws fall on the floor. lol
  17. Applied Nutriceuticals Rep.
    ugab37's Avatar
    Stats
    6'1"  238 lbs.
    Join Date
    Feb 2006
    Posts
    1,013
    Rep Power
    613
    Level
    24
    Lv. Percent
    52.77%
    Achievements Posting Pro

    DAY 7

    Chest
    Trisets of FlatBarPress/InclineFlyes/FlatDumbellPress- 3 sets of 135x50/50sx20/65x30

    Triceps
    Decline Brainbusters- 85x20, 125x15, 145x15 followed by closegrip presses til failure
    Incline Dumbell Extensions- 120x25, 85x51
    Rope Pressdowns- 2 sets of 20

    Biceps
    Buddy Curls- 85x20/18/16/14/12/10/8/17(alternated between close and wide grips)
    Crossbody Hammer Curls- 2 sets of 25 w/40's
    1 Arm Spider Dumbell Curls- 25x15, 30x10 then partials til failure, then 10 full negatives.

    Back
    1 Arm Rows- 120x27
    Supersets of WidePulldowns/BackPulldowns- 2 sets of 20/20
    Straight-Arm Pulldowns- 2 sets til failure

    Legs
    (pressed for time and spent by now, so....)
    3 Giantsets of LegPress/LegExtension/LegCurl/CalfRaise- sets of 10/15/10/25

    Cardio
    Ran some hills for about 20 total minutes. All I had after these 2 workouts.

    Overall Impressions So Far
    I felt really enegized today. My sleep is better and much deeper. I just feel this natural type of energy. Its not like a speedy or jittery feel at all, its smooth. So Far, so Good. I cant wait til the xfactor kicks in. Yeah buddy, Lightweight!!!

    DAY 8
    off days
  18. NIMBUS NUTRITION Co Founder
    workin2005's Avatar
    Join Date
    Jul 2003
    Age
    38
    Posts
    2,556
    Rep Power
    1426
    Level
    36
    Lv. Percent
    26.87%
    Achievements Posting Pro

    Thumbs up


    Very solid program!

    Workin
  19. Applied Nutriceuticals Rep.
    ugab37's Avatar
    Stats
    6'1"  238 lbs.
    Join Date
    Feb 2006
    Posts
    1,013
    Rep Power
    613
    Level
    24
    Lv. Percent
    52.77%
    Achievements Posting Pro

    DAY 9

    Shoulders
    Superset of DumbellPress/SideLateralPumps- 3 sets of 65sx20/50s til failure
    Triset of Seated FrontRaise/LateralRaise/LateralPumps- 3 sets of 25sx20/15/failure

    Also, since it was shoulder day, my MMA instructor and I went ahead and incorporated some striking. We did 3 sets til failure of jab/cross combos followed by jab/jab until failure while holding 5lb dumbells. It was a very good burnout.

    Cardio
    10 minutes of 3/1 walking/sprinting intervals

    Overall Impressions So Far
    Again, my sleep has been awesome. My skin is definately looking healthier. So far, the pumps have been good. It's still a little too early for the xfactor results, but poseidon is doing exactly what it claims. My stamina has also been elevated quite nicely.

    DAYS 10/11
    off days

    DAY 12

    Biceps
    Incline Dumbell Curls- 30sx25, 45sx15, drop of 40sx10/ 30sx20/ 20sx30
    ConcentrationCurls- 3 sets of 21's(triple 7s) with 30s
    Seated Hammer Curls- 2 sets of 15 w/45s
    1 Arm Spider Curls- 1 set w/35(10 full reps, then partials til failure, then 7 negatives)
    Cable Rope Curls- 2 sets of 25
    Wide Bar Cable Curls - 2sets of 20
    LyingReverseCableCurls- 1 set of 101 reps(insane burn!!)
    MachinePreacherCurls- 1 set til failure w/partials

    Overall Impressions So Far
    My stamina is just amazing. I wake up in the morning, take 2 scoops of poseidon w/ my whey isolate, and I feel like I could go all day. My pumps were definately elevated today, so maybe the xf is kicking in slightly. Really, no complaints so far. No headaches or anything and Im feeling energized all day. One thing to note as well is that my weight was up 3lbs today and thats with a very low carb intake. Tommorrow will be chest/tris....
  20. Registered User
    jjohn's Avatar
    Join Date
    Jun 2006
    Age
    26
    Posts
    6,538
    Rep Power
    77389
    Level
    53
    Lv. Percent
    15.77%
    Achievements Reputation ProReputation AuthorityPosting ProPosting Authority

    Up 3 lbs! Darn!!
  21. NIMBUS NUTRITION Co Founder
    workin2005's Avatar
    Join Date
    Jul 2003
    Age
    38
    Posts
    2,556
    Rep Power
    1426
    Level
    36
    Lv. Percent
    26.87%
    Achievements Posting Pro

    Quote Originally Posted by ugab37 View Post
    DAY 9

    My stamina is just amazing. I wake up in the morning, take 2 scoops of poseidon w/ my whey isolate, and I feel like I could go all day. My pumps were definately elevated today, so maybe the xf is kicking in slightly. Really, no complaints so far. No headaches or anything and Im feeling energized all day. One thing to note as well is that my weight was up 3lbs today and thats with a very low carb intake. Tommorrow will be chest/tris....
    Glad to hear it...stamina and endurance is definitely where Poseidon shines!

    Workin
  22. Applied Nutriceuticals Rep.
    ugab37's Avatar
    Stats
    6'1"  238 lbs.
    Join Date
    Feb 2006
    Posts
    1,013
    Rep Power
    613
    Level
    24
    Lv. Percent
    52.77%
    Achievements Posting Pro

    DAY 13

    Chest
    Flat Bar Press- 135x40, 205x33
    Triset of HiIncline/LoIncline/Flat(All Flyes)- 3 sets of 40sx12/12/failure
    Superset of FlatDumbellFlye/Press- 35sx30/failure

    Triceps
    Incline Dumbell Extensions- 65x50, 120x26
    Dumbell Brainbusters- 20sx40, 40sx15, 30sx32

    Overall Impressions So Far
    My pumps were definately elevated today. Goodnight, that was crazy. Stamina is still up and I look much fuller, but not like puffy at all. I just look bigger. Im loving this so far. 2moro will be back/legs....
  23. Applied Nutriceuticals Rep.
    ugab37's Avatar
    Stats
    6'1"  238 lbs.
    Join Date
    Feb 2006
    Posts
    1,013
    Rep Power
    613
    Level
    24
    Lv. Percent
    52.77%
    Achievements Posting Pro

    DAY 14

    Back
    One Arm Dumbell Rows- 100x15, 120x32
    WideMachinePulldowns- 2 sets of 20
    WideStation Pulldowns- 2 sets of 20
    Underhand Pulldowns- 2 sets of 20
    Superset of Wide/Narrow Straight-Arm Pulldowns- 3 sets of 20/failure
    One Arm Cable Rows- 2 sets of 12(w/rest/pause on 2nd)

    Legs
    Deadlifts- 135x10, 225x6, 315x4, 405x8, 465x4(I used to be so much stronger on these. It makes me sick. Oh well, hopefully this stack will get me back)
    Giant Sets of LegPress/LegExtension/LegCurl/CalfRaises- 3 rotations of 10/10/10/20

    Overall Impressions So Far
    PUMPS, PUMPS, PUMPS!! Man, it was intense today. Also, my strength is up for sure. Im not sure if its from the 'feeling' of poseidon or from xfactor, but its elevated. One thing to note was that my bi's were still sore, so it hurt me a little on back today, but thats fine. I did about 2.5 scoops of poseidon today preworkout, and I got the damn niacin flush with that for sure. I kinda like it though. It gets me all jacked for the workout. My skin is so much clearer. Every little spot of acne is gone(not normally a prob., but its non-existant now). My weight is still 3lbs up so far, so thats nice. Im sad to say that tommorrow will be an off day, but sunday, ill be back at it.

    DAY 15
    off day
  24. Registered User
    jjohn's Avatar
    Join Date
    Jun 2006
    Age
    26
    Posts
    6,538
    Rep Power
    77389
    Level
    53
    Lv. Percent
    15.77%
    Achievements Reputation ProReputation AuthorityPosting ProPosting Authority

    Quote Originally Posted by ugab37 View Post
    DAY 14

    PUMPS, PUMPS, PUMPS!!
    It's just the beginning!
  25. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,842
    Rep Power
    768803
    Level
    95
    Lv. Percent
    23.13%
    Achievements Reputation ProReputation AuthorityPosting ProPosting AuthorityPosting VeteranPosting RoyaltyPosting God

    Is it vaguely normal for light pumps to persist thru a rest day once x-factor kicks in?
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  26. Registered User
    jjohn's Avatar
    Join Date
    Jun 2006
    Age
    26
    Posts
    6,538
    Rep Power
    77389
    Level
    53
    Lv. Percent
    15.77%
    Achievements Reputation ProReputation AuthorityPosting ProPosting Authority

    Quote Originally Posted by EasyEJL View Post
    Is it vaguely normal for light pumps to persist thru a rest day once x-factor kicks in?
    Yes. You will feel fuller all day even on your off days!
  27. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,842
    Rep Power
    768803
    Level
    95
    Lv. Percent
    23.13%
    Achievements Reputation ProReputation AuthorityPosting ProPosting AuthorityPosting VeteranPosting RoyaltyPosting God

    I already (at day 5 yesterday) felt a little of that, I didn't have DOMS, but biceps felt partially pumped all day on my off day. keep in mind i'm at around 2g of aa a day with all the eggs... so maybe it is kickin in that fast?
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  28. NIMBUS NUTRITION Co Founder
    workin2005's Avatar
    Join Date
    Jul 2003
    Age
    38
    Posts
    2,556
    Rep Power
    1426
    Level
    36
    Lv. Percent
    26.87%
    Achievements Posting Pro

    Quote Originally Posted by ugab37 View Post
    DAY 14
    I did about 2.5 scoops of poseidon today preworkout, and I got the damn niacin flush with that for sure. I kinda like it though. It gets me all jacked for the workout. My skin is so much clearer. Every little spot of acne is gone(not normally a prob., but its non-existant now). My weight is still 3lbs up so far, so thats nice. Im sad to say that tommorrow will be an off day, but sunday, ill be back at it.

    DAY 15
    off day
    I actually try and time by Pre-workout Poseidon so the Niacin Flush hits me by my first set. Makes for an excellent workout! Pumps and energy through the roof!

    Workin
  29. Registered User
    jjohn's Avatar
    Join Date
    Jun 2006
    Age
    26
    Posts
    6,538
    Rep Power
    77389
    Level
    53
    Lv. Percent
    15.77%
    Achievements Reputation ProReputation AuthorityPosting ProPosting Authority

    Quote Originally Posted by EasyEJL View Post
    I already (at day 5 yesterday) felt a little of that, I didn't have DOMS, but biceps felt partially pumped all day on my off day. keep in mind i'm at around 2g of aa a day with all the eggs... so maybe it is kickin in that fast?
    IMO it's not fully kicked in yet. At least 10 days at 2g would be my guess.. DOMS are usually the first indication of it kicking in..
  30. Applied Nutriceuticals Rep.
    ugab37's Avatar
    Stats
    6'1"  238 lbs.
    Join Date
    Feb 2006
    Posts
    1,013
    Rep Power
    613
    Level
    24
    Lv. Percent
    52.77%
    Achievements Posting Pro

    DAY 16

    Shoulders
    Dumbell Press- 50sx30, 65sx30, 85sx14 immediate drop for 50s til failure
    OneArmDumbellLaterals- 3 sets of 15 w/35s
    PlateRaises- 2 sets of 45s x 12
    Trisets of CableFront/Side/Bent Raises- 3 sets of 15 each

    Traps
    Dumbell Shrugs- 2 sets of 10 w/120s(I hold at the top for a 3 count and on rep 10, I hold til failure

    Overall Impressions So Far
    Well, I felt a little sluggish today, but still managed a good workout. I had a late night last night, so hopefully I can regroup for the next workout.

    DAYS 17/18
    off days

    DAY 19

    Biceps(I only had 30 mins.. Call in at work)
    Trisets of CableCurls/RopeCurls/HiCableCurls- 3 sets of 15-20 on all(nice pump on these badboys...)
    Supersets PreacherCurls/LyingReverseCurls - 2 sets of 20/30, final set on preachers was failure, then partials. then 1 set of 107 reps w/some rest/pause.

    Overall Impressions So Far
    Well, work tried to ruin todays workout, but I actually managed to get a really awesome pump. The time restraint actually helped me. The poseidon helped with stamina and Im assuming the xf has kicked in cause my pumps were so hard it was painful.

    DAY 20
    Chest
    Flat Bar Benchpress- 135x20, 185x6, 225x4, 275x4, 315x4(I really wish my pec wasnt so screwed up from my tear, cause 315 felt light and I havent went heavy in over a year.), 205x27
    HiINcline Flyes- 2 sets of 15 w/50s
    LoIncline Flyes- 2 sets of 15 w/50s
    Almost 90degree End2End Flyes w/arms COMPLETELY straight- 2 sets of 15 w/25s(crazy stretch on these)

    Triceps
    Incline Dumbell Extensions- 1 run da rack set w/ 120x5, 100x10, 85x15, 65x20, 50x25, 45x30, 40x35, 35x40, 30x45, 25x50, 20x201

    Overall Impressions So Far
    Lets see, Im sore as a mutha from yesterdays workout, so the DOMS is kickin in and Im lovin it. Todays workout, I had a pump in my triceps that was just insane. It stayed pumped for about 3 hours after the workout. My strength on flatpress is was awesome and my stamina was up as well. I definately dont have any oily skin from the xf. My skin is flawless right now, so poseidon is doing its job. Im really liking this ride now...
  31. Registered User
    jjohn's Avatar
    Join Date
    Jun 2006
    Age
    26
    Posts
    6,538
    Rep Power
    77389
    Level
    53
    Lv. Percent
    15.77%
    Achievements Reputation ProReputation AuthorityPosting ProPosting Authority

    Wow nice update U!!! I<m glad the DOMS kicked in!
  32. Applied Nutriceuticals Rep.
    ugab37's Avatar
    Stats
    6'1"  238 lbs.
    Join Date
    Feb 2006
    Posts
    1,013
    Rep Power
    613
    Level
    24
    Lv. Percent
    52.77%
    Achievements Posting Pro

    DAY 21

    Back
    (again in hurry)

    Trisets of WidePulldowns/StraightArmPulldownsWide/Narrow- 3 sets of 15/15/failure
    Underhand Pulldowns- 3 sets of 15
    Cable Reverse Flyes- 2 sets of 20 done on 3 different heights

    Overall Impressions So Far
    My triceps are so sore that I cant wash my hair. I love that feeling. Next week should be back to normal, so I can get back to some heavy workouts. Next update will be on sunday...

    DAY 22
    off day
  33. Applied Nutriceuticals Rep.
    ugab37's Avatar
    Stats
    6'1"  238 lbs.
    Join Date
    Feb 2006
    Posts
    1,013
    Rep Power
    613
    Level
    24
    Lv. Percent
    52.77%
    Achievements Posting Pro

    DAYS 23/24/25
    off days

    DAY 26

    Biceps
    EZ bar buddy curls- 85x19/17/15/13/11/9/7/5/14(using r/p)
    Incline Dumbell Curls-40sx10, 50sx10, drop of 40sx10, 30sx20, 20sx30, 15sxfailure
    Crossbody Hammer Curls- 2 sets of 50sx20
    Giantsets of 1armConcentrationCurls/ SeatedHammerCurls/ SeatedStraghtCurls/ SeatedPartials- 2 sets of 50x6/ 40sx10/ 35sx10, 30sxfailure
    LyingReverseCableCurls- warmup, set of 54
    RopeCableCurls- 2 sets of 20

    Back
    1armRows- 120x26
    1armCableRows- 2 sets of 20
    Supersets of ReverseGripPulldowns/StraightArmPulldowns- 3sets of 15/20
    WidePulldowns- 2 sets til failure with rest/pause
    ReverseCableFlyes- 2 sets of 15

    Overall Impressions So Far
    My weight is still up. Ive got a few new spots of acne, but nothing major. My sleep has still been really good. The DOMS is beautiful. I can tell exactly what part of what muscle group I attacked the day before. My strength is good. The biggest things Im noticing now are pumps and endurance. Thats perfect for me with my MMA training.

    DAY 27
    Chest
    Flat Bar Press- 135x20, 185x10, 225x10, 275x8(I didnt push it too hard today, but the xf definately hasnt contributed anything negative to my past injury. If anything I feel better)
    GiantSets of HiInclineFlye/LoInclineFlye/FlatFlye/DeclineFlye- 3 sets of 45sx10 on each

    Overall Impressions So Far
    Its getting better everyday!! Yeah budday, lightweight!
  34. NIMBUS NUTRITION Co Founder
    workin2005's Avatar
    Join Date
    Jul 2003
    Age
    38
    Posts
    2,556
    Rep Power
    1426
    Level
    36
    Lv. Percent
    26.87%
    Achievements Posting Pro

    Great update...sounds like everything is coming along nicely!

    Workin
  35. Applied Nutriceuticals Rep.
    ugab37's Avatar
    Stats
    6'1"  238 lbs.
    Join Date
    Feb 2006
    Posts
    1,013
    Rep Power
    613
    Level
    24
    Lv. Percent
    52.77%
    Achievements Posting Pro

    DAY 28
    off day

    DAY 29

    Biceps
    Standing Alternates- 30sx20, 40sx15, 50sx12, 50sx12
    Crossbody Hammer Curls- 2 sets of 20 w/50s
    Incline Dumbell Curls- 30sx30, 40sx20
    1Arm Spider Curls- 2 sets til failure + partials
    1Arm Hammer Concentration Curls- 2 sets of 21's w/35s
    Rope Cable Curls- 2 sets of 20
    Lying Reverse Cable Curls- warmup, set of 54
    Bar Cable Curls- set of 8, drop of reps 6/8/10/12/14/20

    Overall Impressions So Far
    My weight is up a total of 5lbs and honest-to-God, my waist is down one size. I couldnt be happier with this and the best part is, I still got 20 days left. Man this is a killer combo. Im ready to start hitting it heavy again, so keep an eye out on my #s. Nuttin but a peanut!
  36. Registered User
    jjohn's Avatar
    Join Date
    Jun 2006
    Age
    26
    Posts
    6,538
    Rep Power
    77389
    Level
    53
    Lv. Percent
    15.77%
    Achievements Reputation ProReputation AuthorityPosting ProPosting Authority

    Quote Originally Posted by ugab37 View Post
    Nuttin but a peanut!
    Nice man!!!!

    Lightweight baby!
  37. NIMBUS NUTRITION Co Founder
    workin2005's Avatar
    Join Date
    Jul 2003
    Age
    38
    Posts
    2,556
    Rep Power
    1426
    Level
    36
    Lv. Percent
    26.87%
    Achievements Posting Pro

    Thumbs up


    Quote Originally Posted by ugab37 View Post
    DAY 28

    Overall Impressions So Far
    My weight is up a total of 5lbs and honest-to-God, my waist is down one size. I couldnt be happier with this and the best part is, I still got 20 days left. Man this is a killer combo. Im ready to start hitting it heavy again, so keep an eye out on my #s. Nuttin but a peanut!


    Workin
  38. Applied Nutriceuticals Rep.
    ugab37's Avatar
    Stats
    6'1"  238 lbs.
    Join Date
    Feb 2006
    Posts
    1,013
    Rep Power
    613
    Level
    24
    Lv. Percent
    52.77%
    Achievements Posting Pro

    DAYS 30-42

    BAD, BAD NEWS!!!! I was stabbed in my wrist this past weekend. It required 16 stitches, but no major arteries were hit. I wont be able to workout until the stitches are removed and thats scheduled for day 41 of this log, so day 42 will be the next workout update. Just as a side note, it was not started by me, but I managed to handle myself very well even after the wound. I believe I will go back and work on my gun/knife techniques a little more. Wow, what a freaking weekend. Stuff like this just doesnt happen to me. Im a very low keyed and laid back guy, but sometimes you must defend yourself. Anyways, its all good now. Ill post my updates on the cut. Sorry to both MN and Nimbus for the 12 day layoff right in the middle of the log. Ill finish strong though.
  39. Elite Member
    john123131's Avatar
    Join Date
    Mar 2007
    Posts
    5,792
    Rep Power
    2989
    Level
    50
    Lv. Percent
    9.1%
    Achievements Posting ProPosting Authority

    wow...glad your ok bro
  40. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,842
    Rep Power
    768803
    Level
    95
    Lv. Percent
    23.13%
    Achievements Reputation ProReputation AuthorityPosting ProPosting AuthorityPosting VeteranPosting RoyaltyPosting God

    that sounds crazy!
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  

  
 

Similar Forum Threads

  1. Replies: 46
    Last Post: 02-18-2012, 08:40 AM
  2. stopstalking is on a recomp with EndoSurge and Combustion
    By stopstalking in forum Supplement Logs
    Replies: 184
    Last Post: 10-26-2011, 09:39 PM
  3. Recomp with 5aOHP and 7KE...and other fun stuff
    By Aleksandar37 in forum Supplement Logs
    Replies: 39
    Last Post: 09-17-2011, 02:04 PM
  4. End of summer recomp with Erase and Alpha-T2
    By Bolanrox in forum Supplement Logs
    Replies: 23
    Last Post: 08-29-2011, 08:37 AM
  5. RoidRageX10 Recomps with RPM and NeoVar 2.0
    By RoidRageX10 in forum Supplement Logs
    Replies: 168
    Last Post: 11-12-2008, 09:59 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in