6 Week Mass Cycle!!!

[jbono731]

Whats up everyone? Right now I am just waiting for my shipment to come in from Nutra Planet (got this whole stack on sale). Once I get my shipment I am going to be starting my log, and running it for 6 weeks. My stack is going to be POSEIDON, POWERFULL, & RPM. Since I have to time, I want to give you guys some background, and information about what the next 6 weeks are going to be like. So after 3 months of debating and research - - -> here it is.

Personal Info
Age: 21
Height: 6'2"
Weight: 241 lbs
Body Type: Meso

Supplements
ON Pro Complex Protein
CEX Creatine
ON Fish Oil
Amino Acid
Animal Pak
POSEIDON
Powerfull
RPM

Workout
Monday - Chest & Abs
Tuesday - Back
Wednesday - Shoulders & Traps
Thursday - Arms
Friday - Legs & Traps

**Cardio will be added 4 times a week. I cannot cut cardio down anymore for the simple fact that it is a very important part in my lifestyle. I will however try and only go 1-2 days of high intensity.**

Stack Dosages
POSEIDON - 3 Scoops per day
Powerfull - 4 Caps per day
RPM - 4 Caps per day

Sample Daily Intake
Meal 1:Upon waking up -
1 Scoop POSEIDON
2 Powerfull
2 RPM (Shower shave and whatever while waiting 30-40min
Then eat . . .)
8 egg whites (1-2 yolks)
1 whole grain english muffin with sugar free jam
1 glass skim milk

Meal 2:
1 ON Pro Complex Protein Shake
1 Granola Bar

Meal 3:
12 oz Chicken Breast
1 Cup Brown Rice
1 Cup Broccoli

45min - 1HR before workout take
1 Scoop POSEIDON
2 RPM

*Workout*

Meal 4:
*Immediatly after workout*
1 ON Pro Complex Protein Shake
1 TBSP Natural Peanutbutter
1 Bannana

Meal 5:
1 Scoop POSEIDON (30-40 min before)
12 oz Chicken Breast
1 Cup Brown Rice
1 Cup Asparagaus

Meal 6:
Prior to sleep - -
1.5 Cups Non-fat cottage cheese
2 Powerfull Caps (right before bed)

Goals:
4-5 lbs muscle, 15-20 lbs added to max lifts.

Conclusion
This is just to give you guys the jist of what I am going to be doing for the next 6 weeks. Obviously I will change the food I will be eating for variation, and maybe up the intake a little more.I am up for suggestions on anything . .Diet, Workout, whatever. I will start the stack when I get it, so until then I am willing to make improvements. Other than that this is the program I did extensive hw, and I am SIKED. Now I just have to wait for the fun to start!!

[matthew76]

SWEET! I agree - keep the cardio!

You may want to split the Chest / Back / Shoulders up a bit. You are killing your shoulders the first 2 days, so on the third, they are extremely taxed. What you may want to try is getting your shoulders in 3 days after your Chest - you may work them in with your Back. My clients respond well to this, as do I.

Good Luck!

SuBBeD!

[jbono731]

Thanks Matt. Thats true, I think I might just flop my leg and shoulder day. Especially since I do traps on both of those days it is convenient.

[matthew76]

Other than that - enjoy!

Hopefully you can reach those goals - which should be easy for you, I can tell you're determined!

[NateWA]

Subscribe! sounds great man

[jbono731]

Just got my email, my items have been shipped. Should be getting them soon, and get started.

[jbono731]

Tracked the supplements, and they are said to be delivered this saturday 10/20. So if all goes well I will start this monday ( I thought with the big sale that orders would be backed up. Apparently not . . .good thing though!).

[matthew76]

No way dude - they're on top of their shlt! I always get mine the day after I order - excluding weekends of course.

You should go ahead and start the STACK when you get them. That way it will be in your system building up.

Tracked the supplements, and they are said to be delivered this saturday 10/20. So if all goes well I will start this monday ( I thought with the big sale that orders would be backed up. Apparently not . . .good thing though!).

[jbono731]

Just got everything in the mail yesterday. My friend is going to get in on this also. His supplements should be arriving wednesday. This will be good because I can compare our gains, and see if there is a difference. So hopefully this log will be started wednesday.

[workin2005]

Subbed! Looks like the making of a great log...good luck!

Workin

[matthew76]

I concur...

Subbed! Looks like the making of a great log...good luck!

Workin

[jbono731]

Getting some solid sleep tonight, I start bright and early tomorrow morning . . . mark the date baby!!

[workin2005]

Getting some solid sleep tonight, I start bright and early tomorrow morning . . . mark the date baby!!

Workin

[onelife]

awesome bro... we need more logs lke these!! please keep up with it im anxious to see what this stack can do for ya!!!!

[jbono731]

Day One Under the Belt

Everything went according to my layout. Took everything when I was planning to. Smooth so far.

I took the POSEIDON 3 times. I didnt feel the Niacin Flush after the first dose. But it hit me when I took it preworkout. Very unique feeling, tingly, warm and slightly itchy.My right shoulder was slightly sore still, what was cool (maybe coinscidence) was that I had a red blotch on my right shoulder. Possible the POSEIDON was removing 'toxins' from the discomfort zone?

Workout:
I was very focused going into this (chalked up to the 2 RPM 45 minutes prior, and the fact I was siked to get this STACK started.)

- Today was shoulder day it went like this

*Military press 4 sets 135-12xs/145-12xs/150-10xs/160-8xs
*Upright rows 4 sets 95-12xs/105-12xs/115-10xs/125-10xs
*Side lateral raises (standing) 4sets 20-12xs/25-12xs/
30-10xs/35-8
*Bent over lateral raise (incline bench) 4 sets 20-12xs/
22.5-12xs/25-10xs/30-10xs
*Standing reverse cable cross over 4 sets 15-12xs/15-12xs/
20-10xs/20-8xs

I do 2 exercises for rear delt because I feel it is lagging compared to the rest of my shoulder.
The pump was great today!
- It could have been in my mind, but I definatly felt a difference. I had a constant pump, my shoulders felt like they were going to pop. I also would feel as if I couldnt do anymore and push out an extra 3-4 reps with the feeling of failure on each one. This could be due to the lactic acid buffering of the POSEIDON.
- After my workout I did 30 minutes @ a walk on the tredmill, and still had about 50-60% of my pump left. Not common for me because I usually have no pump after cardio due to the high blood flow.

All in all a great day, I still have to take my 2 Powerfull before sleep (like 5 minutes from now). Tomorrow is arms, so I am amped up to see if I feel a concentrated pump in the ol' guns haha.

[matthew76]

Awesome!

[jbono731]

Just wondering what kind of water retention I am looking at, if any. I seem to be much thirstier than normal, mostly during workout (I drank 5 16oz bottles of water during last nights workout) I dont know if it is because of the thermogenic effect of the RPM, or if one of the 3 supplements retain water. Anybody have an idea??

[matthew76]

No water retention my man - your gains will be dry.

[jbono731]

Day 2 COMPLETE

* All supplements taken on time (according to layout)

~ Last night after taking my POWERFULL I felt restless, and found myself waking up about every 45 minutes - 1hour. But this morning I wasn't tired either. I don't know if it was because it was my first nighttime dose? Tonight I am going to take it with my non-fat cottage cheese, and see if there is a difference.

~ Felt the Niacin Flush with every dose of my POSEIDON today. I actually don't mind it, its a great indicator of the supplement working.

~ I love how there is no 'crash' feeling with the RPM, just constant focus.

Workout

*Biceps
-Standing Straight Bar Curl4 sets 80-12xs/90-12xs/90-10xs/100-9xs
-Incline Dumbbell Curls4 sets 35-12xs/35-12xs/40-10xs/45-8xs
-Standing Hammer Curls4 sets 35-12xs/40-12xs/45-10xs/50-9xs
-Standing Cable Concentration Curls 4 sets 20-12xs/20-12xs/25-11xs/30-10xs
Triceps
- Close Grip Bench Press 4 sets 185-12xs/195-12xs/205-10xs/215-9xs
-Skull Crushers 4 sets 70-12xs/80-12xs/80-9xs/90-7xs
*Next 2 Movements were a superset*[/
- One Arm Kickbacks (cable) 4 sets 15-12xs/15-10xs/20-8xs/20-7xs
-Reverse Grip Pressdown 65-12xs/65-12xs/70-10xs/70-10xs

**I am able to push for the extra couple of reps with the burn of failure each one. Great feeling!

After my first set of Biceps my arms blew up. My forarms felt contracted at all times. Also I had a great constant burning in the small head of my tricep (which is always hard for me to feel). Very pleased so far.

~~I will keep everybody posted on how tonights sleep goes. LEGS TOMMORROW

[workin2005]

Day 2 COMPLETE

* All supplements taken on time (according to layout)

~ Last night after taking my POWERFULL I felt restless, and found myself waking up about every 45 minutes - 1hour. But this morning I wasn't tired either. I don't know if it was because it was my first nighttime dose? Tonight I am going to take it with my non-fat cottage cheese, and see if there is a difference.

~ Felt the Niacin Flush with every dose of my POSEIDON today. I actually don't mind it, its a great indicator of the supplement working.

~ I love how there is no 'crash' feeling with the RPM, just constant focus.

Workout

*Biceps
-Standing Straight Bar Curl4 sets 80-12xs/90-12xs/90-10xs/100-9xs
-Incline Dumbbell Curls4 sets 35-12xs/35-12xs/40-10xs/45-8xs
-Standing Hammer Curls4 sets 35-12xs/40-12xs/45-10xs/50-9xs
-Standing Cable Concentration Curls 4 sets 20-12xs/20-12xs/25-11xs/30-10xs
Triceps
- Close Grip Bench Press 4 sets 185-12xs/195-12xs/205-10xs/215-9xs
-Skull Crushers 4 sets 70-12xs/80-12xs/80-9xs/90-7xs
*Next 2 Movements were a superset*[/
- One Arm Kickbacks (cable) 4 sets 15-12xs/15-10xs/20-8xs/20-7xs
-Reverse Grip Pressdown 65-12xs/65-12xs/70-10xs/70-10xs

**I am able to push for the extra couple of reps with the burn of failure each one. Great feeling!

After my first set of Biceps my arms blew up. My forarms felt contracted at all times. Also I had a great constant burning in the small head of my tricep (which is always hard for me to feel). Very pleased so far.

~~I will keep everybody posted on how tonights sleep goes. LEGS TOMMORROW

Great update! Glad to hear everything seems to be coming along nicely! I actually try and time my Poseidon dose to get a niacin flush as soon as I begin my workouts. The pump is amazing and it seems to motivate me to work a bit harder on each set!

Workin