6 Week Mass Cycle!!!

Page 1 of 3 123 Last
  1. Registered User
    jbono731's Avatar
    Join Date
    May 2006
    Location
    Under the Iron
    Posts
    340
    Rep Power
    304

    Talking 6 Week Mass Cycle!!!


    Whats up everyone? Right now I am just waiting for my shipment to come in from Nutra Planet (got this whole stack on sale). Once I get my shipment I am going to be starting my log, and running it for 6 weeks. My stack is going to be POSEIDON, POWERFULL, & RPM. Since I have to time, I want to give you guys some background, and information about what the next 6 weeks are going to be like. So after 3 months of debating and research - - -> here it is.

    Personal Info
    Age: 21
    Height: 6'2"
    Weight: 241 lbs
    Body Type: Meso


    Supplements
    ON Pro Complex Protein
    CEX Creatine
    ON Fish Oil
    Amino Acid
    Animal Pak
    POSEIDON
    Powerfull
    RPM


    Workout
    Monday - Chest & Abs
    Tuesday - Back
    Wednesday - Shoulders & Traps
    Thursday - Arms
    Friday - Legs & Traps

    **Cardio will be added 4 times a week. I cannot cut cardio down anymore for the simple fact that it is a very important part in my lifestyle. I will however try and only go 1-2 days of high intensity.**


    Stack Dosages
    POSEIDON - 3 Scoops per day
    Powerfull - 4 Caps per day
    RPM - 4 Caps per day


    Sample Daily Intake
    Meal 1:Upon waking up -
    1 Scoop POSEIDON
    2 Powerfull
    2 RPM (Shower shave and whatever while waiting 30-40min
    Then eat . . .)

    8 egg whites (1-2 yolks)
    1 whole grain english muffin with sugar free jam
    1 glass skim milk

    Meal 2:
    1 ON Pro Complex Protein Shake
    1 Granola Bar

    Meal 3:
    12 oz Chicken Breast
    1 Cup Brown Rice
    1 Cup Broccoli

    45min - 1HR before workout take
    1 Scoop POSEIDON
    2 RPM


    *Workout*

    Meal 4:
    *Immediatly after workout*
    1 ON Pro Complex Protein Shake
    1 TBSP Natural Peanutbutter
    1 Bannana

    Meal 5:
    1 Scoop POSEIDON (30-40 min before)
    12 oz Chicken Breast
    1 Cup Brown Rice
    1 Cup Asparagaus

    Meal 6:
    Prior to sleep - -
    1.5 Cups Non-fat cottage cheese
    2 Powerfull Caps (right before bed)


    Goals:
    4-5 lbs muscle, 15-20 lbs added to max lifts.

    Conclusion
    This is just to give you guys the jist of what I am going to be doing for the next 6 weeks. Obviously I will change the food I will be eating for variation, and maybe up the intake a little more.I am up for suggestions on anything . .Diet, Workout, whatever. I will start the stack when I get it, so until then I am willing to make improvements. Other than that this is the program I did extensive hw, and I am SIKED. Now I just have to wait for the fun to start!!

  2. Banned
    matthew76's Avatar
    Join Date
    Jul 2007
    Location
    South East US
    Posts
    3,671
    Rep Power
    0

    SWEET! I agree - keep the cardio!

    You may want to split the Chest / Back / Shoulders up a bit. You are killing your shoulders the first 2 days, so on the third, they are extremely taxed. What you may want to try is getting your shoulders in 3 days after your Chest - you may work them in with your Back. My clients respond well to this, as do I.

    Good Luck!

    SuBBeD!
  3. Registered User
    jbono731's Avatar
    Join Date
    May 2006
    Location
    Under the Iron
    Posts
    340
    Rep Power
    304

    Thanks Matt. Thats true, I think I might just flop my leg and shoulder day. Especially since I do traps on both of those days it is convenient.
    •   
       

  4. Banned
    matthew76's Avatar
    Join Date
    Jul 2007
    Location
    South East US
    Posts
    3,671
    Rep Power
    0

    Other than that - enjoy!

    Hopefully you can reach those goals - which should be easy for you, I can tell you're determined!
  5. Registered User
    NateWA's Avatar
    Join Date
    Oct 2007
    Location
    Seattle
    Age
    28
    Posts
    792
    Rep Power
    481

    Subscribe! sounds great man
  6. Registered User
    jbono731's Avatar
    Join Date
    May 2006
    Location
    Under the Iron
    Posts
    340
    Rep Power
    304

    Just got my email, my items have been shipped. Should be getting them soon, and get started.
  7. Registered User
    jbono731's Avatar
    Join Date
    May 2006
    Location
    Under the Iron
    Posts
    340
    Rep Power
    304

    Tracked the supplements, and they are said to be delivered this saturday 10/20. So if all goes well I will start this monday ( I thought with the big sale that orders would be backed up. Apparently not . . .good thing though!).
  8. Banned
    matthew76's Avatar
    Join Date
    Jul 2007
    Location
    South East US
    Posts
    3,671
    Rep Power
    0

    No way dude - they're on top of their shlt! I always get mine the day after I order - excluding weekends of course.

    You should go ahead and start the STACK when you get them. That way it will be in your system building up.

    Quote Originally Posted by jbono731 View Post
    Tracked the supplements, and they are said to be delivered this saturday 10/20. So if all goes well I will start this monday ( I thought with the big sale that orders would be backed up. Apparently not . . .good thing though!).
  9. Registered User
    jbono731's Avatar
    Join Date
    May 2006
    Location
    Under the Iron
    Posts
    340
    Rep Power
    304

    Just got everything in the mail yesterday. My friend is going to get in on this also. His supplements should be arriving wednesday. This will be good because I can compare our gains, and see if there is a difference. So hopefully this log will be started wednesday.
  10. NIMBUS NUTRITION Co Founder
    Board Sponsor
    workin2005's Avatar
    Join Date
    Jul 2003
    Location
    Florida
    Age
    38
    Posts
    2,556
    Rep Power
    1424

    Thumbs up


    Subbed! Looks like the making of a great log...good luck!

    Workin
  11. Banned
    matthew76's Avatar
    Join Date
    Jul 2007
    Location
    South East US
    Posts
    3,671
    Rep Power
    0

    I concur...

    Quote Originally Posted by workin2005 View Post
    Subbed! Looks like the making of a great log...good luck!

    Workin
  12. Registered User
    jbono731's Avatar
    Join Date
    May 2006
    Location
    Under the Iron
    Posts
    340
    Rep Power
    304

    Getting some solid sleep tonight, I start bright and early tomorrow morning . . . mark the date baby!!
  13. NIMBUS NUTRITION Co Founder
    Board Sponsor
    workin2005's Avatar
    Join Date
    Jul 2003
    Location
    Florida
    Age
    38
    Posts
    2,556
    Rep Power
    1424

    Thumbs up


    Quote Originally Posted by jbono731 View Post
    Getting some solid sleep tonight, I start bright and early tomorrow morning . . . mark the date baby!!


    Workin
  14. Registered User
    onelife's Avatar
    Join Date
    Oct 2007
    Posts
    246
    Rep Power
    207

    awesome bro... we need more logs lke these!! please keep up with it im anxious to see what this stack can do for ya!!!!
  15. Registered User
    jbono731's Avatar
    Join Date
    May 2006
    Location
    Under the Iron
    Posts
    340
    Rep Power
    304

    Day One Under the Belt

    Everything went according to my layout. Took everything when I was planning to. Smooth so far.

    I took the POSEIDON 3 times. I didnt feel the Niacin Flush after the first dose. But it hit me when I took it preworkout. Very unique feeling, tingly, warm and slightly itchy.My right shoulder was slightly sore still, what was cool (maybe coinscidence) was that I had a red blotch on my right shoulder. Possible the POSEIDON was removing 'toxins' from the discomfort zone?

    Workout:
    I was very focused going into this (chalked up to the 2 RPM 45 minutes prior, and the fact I was siked to get this STACK started.)

    - Today was shoulder day it went like this

    *Military press 4 sets 135-12xs/145-12xs/150-10xs/160-8xs
    *Upright rows 4 sets 95-12xs/105-12xs/115-10xs/125-10xs
    *Side lateral raises (standing) 4sets 20-12xs/25-12xs/
    30-10xs/35-8
    *Bent over lateral raise (incline bench) 4 sets 20-12xs/
    22.5-12xs/25-10xs/30-10xs
    *Standing reverse cable cross over 4 sets 15-12xs/15-12xs/
    20-10xs/20-8xs

    I do 2 exercises for rear delt because I feel it is lagging compared to the rest of my shoulder.
    The pump was great today!
    - It could have been in my mind, but I definatly felt a difference. I had a constant pump, my shoulders felt like they were going to pop. I also would feel as if I couldnt do anymore and push out an extra 3-4 reps with the feeling of failure on each one. This could be due to the lactic acid buffering of the POSEIDON.

    - After my workout I did 30 minutes @ a walk on the tredmill, and still had about 50-60% of my pump left. Not common for me because I usually have no pump after cardio due to the high blood flow.

    All in all a great day, I still have to take my 2 Powerfull before sleep (like 5 minutes from now). Tomorrow is arms, so I am amped up to see if I feel a concentrated pump in the ol' guns haha.
  16. Banned
    matthew76's Avatar
    Join Date
    Jul 2007
    Location
    South East US
    Posts
    3,671
    Rep Power
    0

    Awesome!
  17. Registered User
    jbono731's Avatar
    Join Date
    May 2006
    Location
    Under the Iron
    Posts
    340
    Rep Power
    304

    Just wondering what kind of water retention I am looking at, if any. I seem to be much thirstier than normal, mostly during workout (I drank 5 16oz bottles of water during last nights workout) I dont know if it is because of the thermogenic effect of the RPM, or if one of the 3 supplements retain water. Anybody have an idea??
  18. Banned
    matthew76's Avatar
    Join Date
    Jul 2007
    Location
    South East US
    Posts
    3,671
    Rep Power
    0

    No water retention my man - your gains will be dry.
  19. Registered User
    jbono731's Avatar
    Join Date
    May 2006
    Location
    Under the Iron
    Posts
    340
    Rep Power
    304

    Day 2 COMPLETE

    * All supplements taken on time (according to layout)

    ~ Last night after taking my POWERFULL I felt restless, and found myself waking up about every 45 minutes - 1hour. But this morning I wasn't tired either. I don't know if it was because it was my first nighttime dose? Tonight I am going to take it with my non-fat cottage cheese, and see if there is a difference.

    ~ Felt the Niacin Flush with every dose of my POSEIDON today. I actually don't mind it, its a great indicator of the supplement working.

    ~ I love how there is no 'crash' feeling with the RPM, just constant focus.

    Workout

    *Biceps
    -Standing Straight Bar Curl4 sets 80-12xs/90-12xs/90-10xs/100-9xs
    -Incline Dumbbell Curls4 sets 35-12xs/35-12xs/40-10xs/45-8xs
    -Standing Hammer Curls4 sets 35-12xs/40-12xs/45-10xs/50-9xs
    -Standing Cable Concentration Curls 4 sets 20-12xs/20-12xs/25-11xs/30-10xs
    Triceps
    - Close Grip Bench Press 4 sets 185-12xs/195-12xs/205-10xs/215-9xs
    -Skull Crushers 4 sets 70-12xs/80-12xs/80-9xs/90-7xs
    *Next 2 Movements were a superset*[/
    - One Arm Kickbacks (cable) 4 sets 15-12xs/15-10xs/20-8xs/20-7xs
    -Reverse Grip Pressdown 65-12xs/65-12xs/70-10xs/70-10xs


    **I am able to push for the extra couple of reps with the burn of failure each one. Great feeling!

    After my first set of Biceps my arms blew up. My forarms felt contracted at all times. Also I had a great constant burning in the small head of my tricep (which is always hard for me to feel). Very pleased so far.

    ~~I will keep everybody posted on how tonights sleep goes. LEGS TOMMORROW
  20. NIMBUS NUTRITION Co Founder
    Board Sponsor
    workin2005's Avatar
    Join Date
    Jul 2003
    Location
    Florida
    Age
    38
    Posts
    2,556
    Rep Power
    1424

    Thumbs up


    Quote Originally Posted by jbono731 View Post
    Day 2 COMPLETE

    * All supplements taken on time (according to layout)

    ~ Last night after taking my POWERFULL I felt restless, and found myself waking up about every 45 minutes - 1hour. But this morning I wasn't tired either. I don't know if it was because it was my first nighttime dose? Tonight I am going to take it with my non-fat cottage cheese, and see if there is a difference.

    ~ Felt the Niacin Flush with every dose of my POSEIDON today. I actually don't mind it, its a great indicator of the supplement working.

    ~ I love how there is no 'crash' feeling with the RPM, just constant focus.

    Workout

    *Biceps
    -Standing Straight Bar Curl4 sets 80-12xs/90-12xs/90-10xs/100-9xs
    -Incline Dumbbell Curls4 sets 35-12xs/35-12xs/40-10xs/45-8xs
    -Standing Hammer Curls4 sets 35-12xs/40-12xs/45-10xs/50-9xs
    -Standing Cable Concentration Curls 4 sets 20-12xs/20-12xs/25-11xs/30-10xs
    Triceps
    - Close Grip Bench Press 4 sets 185-12xs/195-12xs/205-10xs/215-9xs
    -Skull Crushers 4 sets 70-12xs/80-12xs/80-9xs/90-7xs
    *Next 2 Movements were a superset*[/
    - One Arm Kickbacks (cable) 4 sets 15-12xs/15-10xs/20-8xs/20-7xs
    -Reverse Grip Pressdown 65-12xs/65-12xs/70-10xs/70-10xs


    **I am able to push for the extra couple of reps with the burn of failure each one. Great feeling!

    After my first set of Biceps my arms blew up. My forarms felt contracted at all times. Also I had a great constant burning in the small head of my tricep (which is always hard for me to feel). Very pleased so far.

    ~~I will keep everybody posted on how tonights sleep goes. LEGS TOMMORROW
    Great update! Glad to hear everything seems to be coming along nicely! I actually try and time my Poseidon dose to get a niacin flush as soon as I begin my workouts. The pump is amazing and it seems to motivate me to work a bit harder on each set!

    Workin
  21. Registered User
    jbono731's Avatar
    Join Date
    May 2006
    Location
    Under the Iron
    Posts
    340
    Rep Power
    304

    Day 3

    ~~ Today I took all of my supplements/meals as planned. Switched the second chicken meal with 15oz of beef.

    ~~ Today the Niacin Flush kicked my @$$ in the morning. My face got very blotchy red, and my ears felt like the temperature of the sun. Very Very tingly in my throat and upper back. But as usuall 20-30 minutes later it was gone. Nothing experienced with my second 2 doses of POSEIDON.

    ~~ POWERFULLLast nights sleep was alot better than the previous. Still took longer than normal to passout, and I awoke 2-3 times.

    ~~ The RPM didn't feel as intense today, but I had constant energy, and focused through 4 hours of chemistry so I think it was effective.

    Workout

    Squat - 4 sets 225-12xs/245-12xs/275-10xs/315-8xs
    Leg Press - 4 sets 8plates-12xs/10plates-12xs/12plates-9xs/14plates-8xs
    Leg Extensions - 4 sets 100-12xs/120-10xs/140-10xs/160-7xs
    Leg Curls (individual legs) - 4 sets 80-12xs/90-12xs/105-9xs/110-8xs
    Calf Extension Machine - 4 sets 12 inner/ 12 outter with 275 each set.


    ~~ Today I had a very strong pump in my calfs. During the other exercises I felt more of a burn, but a VERY good mind muscle connection. The pump was good, but not what I thought. It is only my 3rd day of the STACK though, and my first time training legs while on it. But I was pleased with the mind muscle connection.

    ~~ Also saw a guy fall off of a STATIONARY BIKE!! How that is possible I have no fu#$ing idea. Histarical though


    Tomorrow and sunday are my off days, I will do cardio at least one of the 2. I will keep everybody posted on the supplement doses and my response to them. This weekend is going to be good to see how the recovery is.
  22. Banned
    matthew76's Avatar
    Join Date
    Jul 2007
    Location
    South East US
    Posts
    3,671
    Rep Power
    0

    Good updates... I'm glad you're liking the stack!
  23. Registered User
    jbono731's Avatar
    Join Date
    May 2006
    Location
    Under the Iron
    Posts
    340
    Rep Power
    304

    Day 4 and 5

    These two days have seemed pretty normal. I haven't been tired at all. I have done very well with keeping my sleep to 7-8 hours. Saturday nights sleep was the first night where I slept completely through the night. I think I have gotten used to the effects of the POWERFULL to where I can handle it. It was a great sleep. I woke up this morning and had no groggy feelings at all.

    ~ I like the RPM ALOT. I have constant energy, and never get a 'crash'.

    ~ The POSEIDON seems to be doing its job. Saturday morning the Niacin Flush was very intense. Located in my face and upper back again. But like I said before it went away with in about 20 minutes. My legs are just about back to normai, which is great because it takes about 72 hours before they arent sore. So my recovery time seems to be improving.

    ~~ I have been very strict with my diet. I havent been going away from what I have set up. I have been keeping it very regimented. I feel that this is also a big help.

    Tomorrow is Chest and Abs. We will see how is goes!!
  24. Registered User
    jbono731's Avatar
    Join Date
    May 2006
    Location
    Under the Iron
    Posts
    340
    Rep Power
    304

    Day 6

    ~~ All supplements were taken on time today.

    ~ No Niacin Flush today. The recovery time of the POSEIDON is going to be tested tonight and tomorrow after this chest workout.

    ~~ RPM delivers constant focus and the mind muscle connection is getting intense.

    ~~ Great night sleep with the POWERFULL last night.

    **Between the 3 supplements I can tell the claims of jacked up HGH levels are true. I can tell with my skin, and I am starting to see a little fat loss in the Shoulder chest connection. Not even a full week yet!

    ***Staying very clean with my diet.


    Workout

    Flat Barbell Bench- 4 sets 195-12xs/205-12xs/225-10xs/245-6xs
    Plated Incline Chest Press -4 sets 70each side-12xs/90each side-10/105each side-8xs/115each side-6xs
    Pec Deck Flye- 4 sets 175-12xs/195-12xs/210-12xs/220-10xs
    Upward Cable Flyes - 4 sets 15-12xs/15-12xs/20-12xs/25-10xs

    ---> Next week I will begin to add decline to the workout.

    ** I also did Abs, no actual pump, but a burn throughout.


    ~~ I had a great pump that lasted my whole workout. It was very concentrated. It felt awesome. And like I said I could almost put my mind in the muscle fibers while performing the exercises. The connection was awesome.

    ** Tomorrow is my first day training back while on this STACK. I am pretty excited about it. I love back days. Later fellas.
  25. Banned
    matthew76's Avatar
    Join Date
    Jul 2007
    Location
    South East US
    Posts
    3,671
    Rep Power
    0

    SWEET!
  26. Bananas
    Board Sponsor
    TripDog's Avatar
    Stats
    5'10"  201 lbs.
    Join Date
    Mar 2006
    Location
    Tarpon Springs, Florida
    Posts
    10,084
    Rep Power
    5549

    good luck with the adventure Jbono
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
  27. NIMBUS NUTRITION Co Founder
    Board Sponsor
    workin2005's Avatar
    Join Date
    Jul 2003
    Location
    Florida
    Age
    38
    Posts
    2,556
    Rep Power
    1424

    Thumbs up


    Nice!

    Workin
  28. Registered User
    jbono731's Avatar
    Join Date
    May 2006
    Location
    Under the Iron
    Posts
    340
    Rep Power
    304

    Just at quick little update. . . .

    ~ I woke up this morning with my chest feeling as if I lifted 48 hours ago as opposed to 24. The recovery seems to be good. We will see how it is throughout the day. As I said Back tonight. . . .
  29. Banned
    matthew76's Avatar
    Join Date
    Jul 2007
    Location
    South East US
    Posts
    3,671
    Rep Power
    0

    Man - I hate it when I'm right...
  30. Registered User
    jbono731's Avatar
    Join Date
    May 2006
    Location
    Under the Iron
    Posts
    340
    Rep Power
    304

    Quote Originally Posted by matthew76 View Post
    Man - I hate it when I'm right...
    haha yea I'm sure you lose sleep over it
  •   

      
     

Similar Forum Threads

  1. Video Blog - 12 Week Mass Cycle - Super DMZ and Deca Drol
    By daytonaMuscle in forum Anabolics
    Replies: 41
    Last Post: 04-22-2014, 03:23 AM
  2. Replies: 3
    Last Post: 04-16-2012, 09:06 PM
  3. The ULTIMATE 12-week LEAN MASS cycle
    By Robboe in forum Driven Sports
    Replies: 53
    Last Post: 05-06-2011, 11:21 AM
  4. Replies: 0
    Last Post: 09-24-2010, 08:46 AM
  5. Lean Mass with a week break Cycle...
    By feelingfizzy in forum Anabolics
    Replies: 2
    Last Post: 04-13-2007, 08:58 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in