I got 2 samples of swell in my last NP order, so I decided to try 1 pre-cardio, and 1 pre-regular workout. today was precardio. I always do cardio fasted. Today sucked super extra as I guess 1.5g of phenibut was a bit too much last nite, and I woke up groggy, plus it was late as the alarm didnt go off. I realy didn't feel like cardio
I mixed up swell with Propel berry flavor drink mix, plus added 20g BCAA and 10g glutamine. One thing I noticed is that the BCAAs went into solution very nicely. this rarely happensI still haven't figured it out, it may be acorbic acid? Also the swell must have contributed slightly to the taste, and I liked it (as it didn't taste like the Propel normally does alone)
Once I started drinking it, the phenibut hangover started to fade rapidly. I ended up doing just 30 minutes on the precor crossramp at pretty high intensity intervals, and only stopped there as it was getting late and I needed to get to work. I think I liked swell better than blast. We'll see how the second swell goes on tomorrows strength workout. Todays was good enough that i'm seriously considering ordering a bottle tomorrow![]()









