Metroba's non-sponsered Neovar log

imprezivr6 · 10-10-2007, 11:27 AM

Easy- Have you ever thought of hiring someone to write you up a diet. I know you seem to have a firm grasp on things, but sometimes can help. I tell you hiring bobo was the best thing i have done diet wise. I have used the same diet he has written for me, for years, and i can shed lbs' with ease.

Just a thought.

**metroba** · 10-10-2007, 11:29 AM

Quote:

Originally Posted by imprezivr6

I want to get in the mindset of hard work, and slow progressive gains. I have friends who rely on steroids as a crutch, and lack hard work and dedication. Their diets are ****, they train half ass, and cycle iresonsibly. They can't be OFF, they always have to be On. And funny thing is they are not even much bigger then me right now. It just disgusts me.

When i first started lifting, i fell victim to that type of thinking. Because i had a few other freinds who were compative BB'rs(not the same group i am talking about previously), and i thought what they told me was the right thing to do, well because LOOk at them. I did a cycle, then stopped training for 6months, lost allot of gains, and did that 2 times. The i stopped training for a few years, and lost all my gains.

I just want to see what i can do on my own. I want to lift because i love it, and not instant gratification. I am trying to condition my mind, and make this MY LIFE. I figure if i can set that goal, and complete it, then it may be time for a cycle..

Sorry for the hijack brotha!

NO such thing as a hijack in my thread. I enjoy chatting about other things besides my training/supps and sh1t.
I am envious of you and your mindset. You are a fart smell..err Smart feller..haha I had to.

**metroba** · 10-10-2007, 11:30 AM

Quote:

Originally Posted by imprezivr6

Easy- Have you ever thought of hiring someone to write you up a diet. I know you seem to have a firm grasp on things, but sometimes can help. I tell you hiring bobo was the best thing i have done diet wise. I have used the same diet he has written for me, for years, and i can shed lbs' with ease.

Just a thought.

What are his rates?

**metroba** · 10-10-2007, 11:31 AM

You must spread some Reputation around before giving it to imprezivr6 again.

xjsynx · 10-10-2007, 11:34 AM

Quote:

Originally Posted by EasyEJL

I was probably around 10% bf at 175, which pretty much means all my gains in the interim were fat, with some actual LBM lost. I think i'm just now reaching being ahead of myself at 17 for LBM.

If I would have to guess I was at 5%. I use to wrestle, track, and did some hip-hop dancing mc hammer ish.....

**metroba** · 10-10-2007, 11:36 AM

Quote:

Originally Posted by xjsynx

If I would have to guess I was at 5%. I use to wrestle, track, and did some hip-hop dancing mc hammer ish.....

Dayyyum 5%!! My wife lost 150lbs give or take from hip hop dancing. Shes trying to get me involved in her salsa dancing. The guys in her classes are fukcin jacked!

xjsynx · 10-10-2007, 11:38 AM

Quote:

Originally Posted by imprezivr6

I want to get in the mindset of hard work, and slow progressive gains. I have friends who rely on steroids as a crutch, and lack hard work and dedication. Their diets are ****, they train half ass, and cycle iresonsibly. They can't be OFF, they always have to be On. And funny thing is they are not even much bigger then me right now. It just disgusts me.

When i first started lifting, i fell victim to that type of thinking. Because i had a few other freinds who were compative BB'rs(not the same group i am talking about previously), and i thought what they told me was the right thing to do, well because LOOk at them. I did a cycle, then stopped training for 6months, lost allot of gains, and did that 2 times. The i stopped training for a few years, and lost all my gains.

I just want to see what i can do on my own. I want to lift because i love it, and not instant gratification. I am trying to condition my mind, and make this MY LIFE. I figure if i can set that goal, and complete it, then it may be time for a cycle..

Sorry for the hijack brotha!

This is what I am trying to explain to Easy. But right now he is like a kid in a candy store.

**metroba** · 10-10-2007, 11:41 AM

Quote:

Originally Posted by xjsynx

This is what I am trying to explain to Easy. But right now he is like a kid in a candy store.

A lot of us all have that addictive personality. Mine has always always always been with supps and a long ass binge of Marjewana! Quitting that was one of the toughest things Ive ever had to do.

xjsynx · 10-10-2007, 11:44 AM

Quote:

Originally Posted by metroba

Dayyyum 5%!! My wife lost 150lbs give or take from hip hop dancing. Shes trying to get me involved in her salsa dancing. The guys in her classes are fukcin jacked!

I had always been lean, and always active in sports. But time changed everything. At my heaviest I was 210. Sad part was, I lost almost all my gains I made over the years.

**metroba** · 10-10-2007, 11:45 AM

Quote:

Originally Posted by xjsynx

I had always been lean, and always active in sports. But time changed everything. At my heaviest I was 210. Sad part was, I lost almost all my gains I made over the years.

210 with gear or without?

xjsynx · 10-10-2007, 11:47 AM

Quote:

Originally Posted by metroba

A lot of us all have that addictive personality. Mine has always always always been with supps and a long ass binge of Marjewana! Quitting that was one of the toughest things Ive ever had to do.

I love my supps too. I just try to help Easy out. I read too many threads about people getting injuries. I think he still needs that solid base before messing with any PH/PS's

**metroba** · 10-10-2007, 11:52 AM

The Metabolism Advantage? Is that the book you guys are referring to?

xjsynx · 10-10-2007, 11:54 AM

Quote:

Originally Posted by metroba

210 with gear or without?

That is the sad part. This was during my hiatus from lifting.

I had went back to school full time and I was still working full time. I was still lifting at first, but I felt over-trained....Anywho, it was 5 years before I went back to the gym consistently. And during that time my lifestyle changed to a sedative lifestyle of working in front of a computer.

So ****ty diet and mega-dosing on Pepsi and other carbs led to muscle atrophy and fat gain. So, I was 210 and a big mess. I would guess about 20% bodyfat.

I've been hard at it for over a year now. The leanest I have been was last year. I was 185. Went back to ****ty eating and mid-section started getting soft again. So Here I am now managing fat gain while trying to add LBM.

Diet has just been a struggle. Trying to get the household on the same page.

EasyEJL · 10-10-2007, 11:55 AM

Its definitely hard to keep motivation over time. Its easier while big changes are happening. I considered a professional diet (and am going to read that book), but I think diet is fairly well under control now. I'm clocking a nice solid 2100-2200 cal a day on a SKD with appropriate protein and all healthy fats. lean beef, lean chicken, fish, olive/flax/fish/coconut oils, raw organic nuts, etc. Just not really seeing losses as much as I should all things told. I'm doing a full metabolism test later this month that should give me real metabolic index.