[Sponsored] Flooded MAGnitude Log

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  1. Quote Originally Posted by thewilman View Post
    good info J! and good work! I could live w/o the music! actually...I almost like this one! How'd you do that, btw?
    Thanks bro. You should check out Haste the Day though. A great Christcore band.

    Haste the Day is a Christian Metalcore band signed with Solid State Records from Indianapolis, Indiana, formed in 2001. Their band is named after a lyric in the hymn "It Is Well with My Soul"


  2. Damn Xj, this log is very detailed. Sorry Im late I will be following. I too have started the White flood. BTW Haste the Day is my w/o music too.
    •   
       


  3. Phase II looks pretty good, cannot wait to see how it all goes. Like the music, have nto listend to Christian metal in a very long time, good to see there is still really good stuff out there.

  4. Quote Originally Posted by ddawg91 View Post
    Phase II looks pretty good, cannot wait to see how it all goes. Like the music, have nto listend to Christian metal in a very long time, good to see there is still really good stuff out there.
    Besides fighting off this cold or sinus infection, the first workout was good. My 5x5 legs was tough. I had to put the back off yesterday, but going to make it up today/tonight.

    I will be updating shortly. Working on a new format...

  5. Nothing worse then a cold or sinus infection and working out, it really drains you. Get better and get in there!

    New format? Cannot wait, first was pretty awesome.
    •   
       

  6. Talking


    You guys crack me up...or maybe you scare me...

    Workin

  7. Quote Originally Posted by ddawg91 View Post
    New format? Cannot wait, first was pretty awesome.
    x2

    Sweet

  8. New format will be coming, but in the meantime, I am just going to use the old version with PHASE II and maybe update it.

    Other than that, been battling this sinus infection. Diet was off last week, and I really felt it in week 2 of phase 2, because I was stronger in some parts, but did not make the gains I generally do.

    For phase II I am taking Green Mag post-workout.

    WF is still providing solid pumps, but no longer feel the BA tingle as much. Which is not a bad thing, but I do like the tingle.

    Despite the poor diet, lack of calories and protein, muscles still appear full.
  9. week[4].day[1].workout[a]


    09.23.07
    Pre-WO(){
    30min prior(White Flood:2 Scoops + 8oz water);
    };
    Peri-WO(){
    Xtend:6 scoops + 1 scoop Poseidon + 20oz water);
    };
    Post-WO(){
    Surge:3 scoops + 16oz water);
    Green MAGnitude:1 Scoops + 12oz water);
    };

    superset_A(Chest && Rear-Delts){
    a1({ex:BenchPress.[mediumGrip], sets:2, reps:5-6, tempo:120, rest:211}){
    w4[(245x3, 2), 225x5];
    };
    a2({ex:SeatedRows.[mediumGrip, mid-pec line], sets:2, reps:5-6, tempo:211, rest:120}){
    w4[180x6, 180x6];
    };
    };

    superset_B(Chest, Rear-Delts){
    b1({ex:BenchPress.[wideGrip], sets:2, reps:8-10, tempo:311, rest:120}){
    w4[(185x10), 195x10];
    };
    a2({ex:BentOverRows.[wideGrip], sets:2, reps:10-12, tempo:311, rest:120}){
    w4[135x10, 155x10];
    };
    };

    superset_C(Chest && Rear-Delts){
    c1({ex:BenchPress.[wideGrip, toSternum], sets:1, reps:15-20, tempo:211, rest:120}){
    w4[(135x20];
    };
    c2({ex:SeatedRows.[wideGrip, toSternum], sets:1, reps:15-20, tempo:211, rest:120}){
    w4[80x20];
    };
    };

    set_D(Triceps){
    d({ex:closeGripBench_press, sets:4, reps:[10, 8, 6, 10], tempo:211, rest:120-180}){
    w4[155x10, 185x8, 205x6, 135x10];
    };
    };

    The Bottom Line

    White Flood:+Green MAGnitude:At the time, I was not sure why I was struggling with the heavy weight, but after legs the following day, I was reminded that I was sick. Other than that, Recover was solid after week 3, but this is a different phase so my chest was sore and my shoulders were tender as well.
  10. week[4].day[2].5x5 Legs


    09.24.07
    Pre-WO(){

    30min prior(White Flood:2 Scoops + 8oz water);
    };
    Peri-WO(){
    Xtend:6 scoops + 1 scoop Poseidon + 20oz water);
    };
    Post-WO(){
    Surge:3 scoops + 16oz water);
    COLOR="Green"]Green MAGnitude:
    1 Scoops + 12oz water);
    };


    A1)Power Cleans
    sets(5);
    reps(5){
    w1[155x5, 155x5, 155x4, 155x4, 155x3];
    w2[null];
    w3[155x5, 155x5, 155x5, 155x5, 155x5];
    w4[160x4, 160x4, 160x4, 160x5, 160x4];
    };
    Tempo(40X0);
    Rest(120s);

    A2)Romanian Deadlifts (RDL)
    sets(5);
    reps(5){
    w1[205x5, 205x5, 205x4, 205x4, 205x3];
    w2[null];
    w3[205x5, 205x5, 205x5, 205x5, 205x5];
    w4[225x4, 215x5, 215x5, 215x5, 215x5];
    };
    Tempo(40X0);
    Rest(120s);

    B1)Squats
    sets(5);
    reps(5){
    w1[225x5, 225x5, 225x5, 225x5, 225x5];
    w2[null];
    w3[245x5, 245x5, 245x5, 245x5, 245x5];
    w4[255x3, 225x5, 225x5, 225x5, 225x5];
    };
    Tempo(40X0);
    Rest(120s);

    B2)Good Mornings
    sets(5);
    reps(5){
    w1[135x5, 135x5, 135x4, 135x4, 135x3];
    w2[null];
    w3[135x5, 135x5, 135x5, 135x5, 135x5];
    w4[140x5, 140x5, 140x5, 140x5, 140x5];
    };
    Tempo(40X0);
    Rest(120s);


    The Bottom Line

    White Flood:+ Green MAGnitude:Struggled with legs. Was perplexed to why I was struggling so much, I told my lady how frustrated you are, and she kindly reminded me that I've been sick since Friday...

    Other than that, recovered fine from the workout. Hopefully next workout, I can get my weights back up again, but I am not sure if I should try to repeat tonight's performance, or attempt to go up in weight?

  11. Quote Originally Posted by xjsynx View Post
    09.24.07
    Pre-WO(){

    30min prior(White Flood:2 Scoops + 8oz water);
    };
    Peri-WO(){
    Xtend:6 scoops + 1 scoop Poseidon + 20oz water);
    };
    Post-WO(){
    Surge:3 scoops + 16oz water);
    COLOR="Green"]Green MAGnitude:
    1 Scoops + 12oz water);
    };


    A1)Power Cleans
    sets(5);
    reps(5){
    w1[155x5, 155x5, 155x4, 155x4, 155x3];
    w2[null];
    w3[155x5, 155x5, 155x5, 155x5, 155x5];
    w4[160x4, 160x4, 160x4, 160x5, 160x4];
    };
    Tempo(40X0);
    Rest(120s);

    A2)Romanian Deadlifts (RDL)
    sets(5);
    reps(5){
    w1[205x5, 205x5, 205x4, 205x4, 205x3];
    w2[null];
    w3[205x5, 205x5, 205x5, 205x5, 205x5];
    w4[225x4, 215x5, 215x5, 215x5, 215x5];
    };
    Tempo(40X0);
    Rest(120s);

    B1)Squats
    sets(5);
    reps(5){
    w1[225x5, 225x5, 225x5, 225x5, 225x5];
    w2[null];
    w3[245x5, 245x5, 245x5, 245x5, 245x5];
    w4[255x3, 225x5, 225x5, 225x5, 225x5];
    };
    Tempo(40X0);
    Rest(120s);

    B2)Good Mornings
    sets(5);
    reps(5){
    w1[135x5, 135x5, 135x4, 135x4, 135x3];
    w2[null];
    w3[135x5, 135x5, 135x5, 135x5, 135x5];
    w4[140x5, 140x5, 140x5, 140x5, 140x5];
    };
    Tempo(40X0);
    Rest(120s);


    The Bottom Line

    White Flood:+ Green MAGnitude:Struggled with legs. Was perplexed to why I was struggling so much, I told my lady how frustrated you are, and she kindly reminded me that I've been sick since Friday...

    Other than that, recovered fine from the workout. Hopefully next workout, I can get my weights back up again, but I am not sure if I should try to repeat tonight's performance, or attempt to go up in weight?
    I think when that day comes again youll know whether or not you should up those weights. Good log..Keep up the good work!!

  12. xj i got them goodies. i already opened the rpm but i still have a sealed drive and igf-2. which do you want? i've got some other sealed bottles in my stash as well (havoc, methoxy-trn) so let me know if you are interested in those instead. i owe you a bottle of something so pick one and let me know.

    btw good looking log!

  13. Are you a programmer?

  14. Quote Originally Posted by nelix View Post
    Are you a programmer?
    Who me?

    Yes, I do some developing. Obviously this would be some sh1tty coding here, but I am trying to compromise with format and readability for the non-programmer....
  15. week[4].Day[3].off


    09.25.07
    Recovery Day

    The Bottom Line

    White Flood:+ Green MAGnitude:Muscles feel full, however, I feel weak. Not sure if it the infection, meds or a combination of both that are making me feel funky, and then the suppressed appetite. All three have equaled to some weak workouts, however, I still pushed myself.
  16. week[4].day[4].workout[b]


    09.26.07
    Pre-WO(){
    30min prior(White Flood:2 Scoops + 8oz water);
    };
    Peri-WO(){
    Xtend:6 scoops + 1 scoop Poseidon + 20oz water);
    };
    Post-WO(){
    Surge:3 scoops + 16oz water);
    Green MAGnitude:1 Scoops + 12oz water);
    };

    superset_A(Back && Shoulders){
    a1({ex:ChinUps.[Semi-Supinated], sets:2, reps:5-6, tempo:120, rest:211}){
    w4[BWx6, BWx6,{rest:90}];
    };
    a2({ex:ShoulderPress_BarBell.[mediumGrip], sets:2, reps:5-6, tempo:211, rest:120}){
    w4[115x6, 120x6, {rest:90}];
    };
    };

    superset_B(Back && Shoulders){
    b1({ex:Pull-Ups.[wideGrip] || LatPulldowns.[wideGrip], sets:2, reps:8-10, tempo:311, rest:120}){
    w4[LatPulldowns(130x10, 130x10)];
    };
    a2({ex:ShoulderPress_BarBell.[wideGrip], sets:2, reps:10-12, tempo:311, rest:120}){
    w4[95x10, 100x10];
    };
    };

    superset_C(Back && Shoulders){
    c1({ex:PullDowns.[wideGrip, behindNeck], sets:1, reps:15-20, tempo:211, rest:120}){
    w4[80x20];
    };
    c2({ex:ShoulderPress_BarBell.[wideGrip, behindNeck], sets:1, reps:15-20, tempo:211, rest:120}){
    w4[75x20];
    };
    };

    set_D(Biceps){
    d({ex:PreacherCurl_ezBar, sets:4, reps:[10, 8, 6, 10], tempo:211, rest:120-180}){
    w4[75x10, (80x5,3), 85x6, (75x7,3), {rest:60,120,90}];
    };
    };

    The Bottom Line

    White Flood:+Green MAGnitude:Solid Workout. Back felt good, and did not over strain my shoulder. Typically overhead pressing gives me troubles, but kept the weight light and between rests did some rotor cuff exercises.

    Back felt super-pumped and so did the Biceps, which looked pumped afterwards too. Vascualrity in my arms was pretty intense

  17. week[4].Day[5].off


    09.27.07-09.28.07
    Recovery Days

    The Bottom Line

    White Flood:+ Green MAGnitude:Recovery seems to be improved with taking GreenMag post-wo.

    Ended up taking two days off to try to fully recover from my sinus infection.
  18. week[5].day[1].workout[a]


    09.29.07
    Pre-WO(){
    30min prior(White Flood:2 Scoops + 8oz water);
    };
    Peri-WO(){
    Xtend:6 scoops + 1 scoop Poseidon + 20oz water);
    };
    Post-WO(){
    Surge:3 scoops + 16oz water);
    Green MAGnitude:1 Scoops + 12oz water);
    };

    superset_A(Chest && Rear-Delts){
    a1({ex:BenchPress.[mediumGrip], sets:2, reps:5-6, tempo:120, rest:211}){
    w4[(245x3, 2), 225x5];
    w5[235x6, (245x4,2 && 225x3)];
    };
    a2({ex:SeatedRows.[mediumGrip, mid-pec line], sets:2, reps:5-6, tempo:211, rest:120}){
    w4[180x6, 180x6];
    w5[190x6, 190x6];
    };
    };

    superset_B(Chest && Rear-Delts){
    b1({ex:BenchPress.[wideGrip], sets:2, reps:8-10, tempo:311, rest:120}){
    w4[(185x10), 195x10];
    w5[195x10, (205x9,1)];
    };
    a2({ex:BentOverRows.[wideGrip], sets:2, reps:10-12, tempo:311, rest:120}){
    w4[135x10, 155x10];
    w5[145x10, 155x10];
    };
    };

    superset_C(Chest && Rear-Delts){
    c1({ex:BenchPress.[wideGrip, toSternum], sets:1, reps:15-20, tempo:211, rest:120}){
    w4[(135x20];
    w5[145x20];
    };
    c2({ex:SeatedRows.[wideGrip, toSternum], sets:1, reps:15-20, tempo:211, rest:120}){
    w4[80x20];
    w5[90x18];
    };
    };

    set_D(Triceps){
    d({ex:closeGripBench_press, sets:4, reps:[10, 8, 6, 10], tempo:211, rest:120-180}){
    w4[155x10, 185x8, 205x6, 135x10];
    w5[160x10, 180x7, 205x4, 135x10];
    };
    };

    The Bottom Line

    White Flood:+Green MAGnitude:DOMS from shoulder set-in yesterday. Otherwise, felt decent, and endurance was solid, until I hit Triceps. Lost focus and struggled through the remaining sets of tris.

    If it was for WF, I don't even think I would lifting.
  19. week[5].day[2].5x5 Legs


    09.30.07
    Pre-WO(){
    30min prior(White Flood:2 Scoops + 8oz water);
    };
    Peri-WO(){
    Xtend:6 scoops + 1 scoop Poseidon + 20oz water);
    };
    Post-WO(){
    Surge:3 scoops + 16oz water);
    COLOR="Green"]Green MAGnitude:
    1 Scoops + 12oz water);
    };


    A1)Power Cleans
    sets(5);
    reps(5){
    w1[155x5, 155x5, 155x4, 155x4, 155x3];
    w2[null];
    w3[155x5, 155x5, 155x5, 155x5, 155x5];
    w4[160x4, 160x4, 160x4, 160x5, 160x4];
    w5[135x5, 135x5, 135x5, 135x5, 135x5];
    };
    Tempo(40X0);
    Rest(120s);

    A2)Romanian Deadlifts (RDL)
    sets(5);
    reps(5){
    w1[205x5, 205x5, 205x4, 205x4, 205x3];
    w2[null];
    w3[205x5, 205x5, 205x5, 205x5, 205x5];
    w4[225x4, 215x5, 215x5, 215x5, 215x5];
    w5[205x5, 205x5, 205x5, 205x5, 205x5];
    };
    Tempo(40X0);
    Rest(120s);

    B1)Squats
    sets(5);
    reps(5){
    w1[225x5, 225x5, 225x5, 225x5, 225x5];
    w2[null];
    w3[245x5, 245x5, 245x5, 245x5, 245x5];
    w4[255x3, 225x5, 225x5, 225x5, 225x5];
    w5[225x5, 225x5, 225x5, 225x5, 225x5];
    };
    Tempo(40X0);
    Rest(120s);

    B2)Good Mornings
    sets(5);
    reps(5){
    w1[135x5, 135x5, 135x4, 135x4, 135x3];
    w2[null];
    w3[135x5, 135x5, 135x5, 135x5, 135x5];
    w4[140x5, 140x5, 140x5, 140x5, 140x5];
    w5[140x5, 140x5, 140x5, 140x5, 140x5];
    };
    Tempo(40X0);
    Rest(120s);


    The Bottom Line

    White Flood:+ Green MAGnitude:I was mentally defeated before I went in the gym. With my recent struggles with legs, I was not looking forward to legs.

    I went light, because I didn't want to hurt myself if my focus was not there. And throughout the workout I kept telling myself, lift heavy or go home. Boy did I want to go home, but I managed to complete the workout.

  20. 10.01.07
    Recovery Day

    The Bottom Line

    White Flood:+ Green MAGnitude:Diet back on track, and feeling about 95%. Recovery does seemed much improved with GreenMAG post-wo.
  21. week[5].day[4].workout[b]


    10.02.07
    Pre-WO(){
    30min prior(White Flood:2 Scoops + 8oz water);
    };
    Peri-WO(){
    Xtend:6 scoops + 1 scoop Poseidon + 20oz water);
    };
    Post-WO(){
    Surge:3 scoops + 16oz water);
    Green MAGnitude:1 Scoops + 12oz water);
    };

    superset_A(Back && Shoulders){
    a1({ex:ChinUps.[Semi-Supinated], sets:2, reps:5-6, tempo:120, rest:211}){
    w4[BWx6, BWx6,{rest:90}];
    w5[BWx6, BWx6,{tempo:3(1-2)1}];
    };
    a2({ex:ShoulderPress_BarBell.[mediumGrip], sets:2, reps:5-6, tempo:211, rest:120}){
    w4[115x6, 120x6, {rest:90}];
    w5[135x6, 140x6];
    };
    };

    superset_B(Back && Shoulders){
    b1({ex:Pull-Ups.[wideGrip] || LatPulldowns.[wideGrip], sets:2, reps:8-10, tempo:311, rest:120}){
    w4[LatPulldowns(130x10, 130x10)];
    w5[Pull-Ups(BWx6, BWx8), LatPulldowns(130x6, 130x6)];
    };
    a2({ex:ShoulderPress_BarBell.[wideGrip], sets:2, reps:10-12, tempo:311, rest:120}){
    w4[95x10, 100x10];
    w5[105x10, 110x10];
    };
    };

    superset_C(Back && Shoulders){
    c1({ex:PullDowns.[wideGrip, behindNeck], sets:1, reps:15-20, tempo:211, rest:120}){
    w4[80x20];
    w5[90x20];
    };
    c2({ex:ShoulderPress_BarBell.[wideGrip, behindNeck], sets:1, reps:15-20, tempo:211, rest:120}){
    w4[75x20];
    w5[80x20];
    };
    };

    set_D(Biceps){
    d({ex:PreacherCurl_ezBar, sets:4, reps:[10, 8, 6, 10], tempo:211, rest:120-180}){
    w4[75x10, (80x5,3), 85x6, (75x7,3), {rest:60,120,90}];
    w5[75x10, 80x8, 85x6, (75x8,3)];
    };
    };

    The Bottom Line

    White Flood:+Green MAGnitude:Pushing it more with back and shoulders. Not a major improvement on Biceps, but looking for better improvements week[6], because I am about 100% now, and diet is back on track for a few days.

    White Flood is constant. Seems once I start lifting I feel a slight tingle from the BA.

    GreenMAG has improved recovery, and helps with a post-wo pump.

    [/QUOTE]
  22. week[5].day[5].off


    10.03.07
    Recovery Day

    The Bottom Line

    White Flood:+ Green MAGnitude:I have felt the best I have which seems like months, but I toughed out the sinus infection and looking forward to wrapping up the final week of Phase II.
    Last edited by xjsynx; 10-05-2007 at 02:20 PM.

  23. Quote Originally Posted by xjsynx View Post
    10.03.07
    Recovery Day

    The Bottom Line

    White Flood:+ Green MAGnitude:I have felt the best I have which seems like months, but I toughed out the sinus infection and looking forward to wrapping up the final week of Phase II.
    My father gets terrible sinus infections...I feel for you my friend...get better!

    Workin

  24. I used to too back when I smoked, but not anymore. too I live in florida like you workin, so slightly different climate than colorado

  25. Quote Originally Posted by EasyEJL View Post
    I used to too back when I smoked, but not anymore. too I live in florida like you workin, so slightly different climate than colorado
    When I am at sea level, my sinus never felt better.
  •   

      
     

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