09/14 OFF DAY
CYCLE DONE. Serm Done. DTHC Done for a week then restarting.
Workout 2B second time
Preworkout Yellow Gold was used with 50g carbs and post workout with at least 50g carbs or more.
I capped the sample powder i was given by a buddy on AM. it came out to 25 size 00 pills. not sure howmuch is in each one id guess btw 500-900. i used 1 pill pre workout and 1 pill post workout.
-my body feels a lot warmer in general while doing nothing
-taste is pretty yucky but not throwup material as i tested some
-my workout felt totally normal. no high points and no low points
-no huge pumps none at all. which is rare for me. even on no supplements
-workout supplements as always was 20-30g bcaas xtend purplewrath and green magnitude
In case someone doesnt know what yellow gold is it is.
to its defense for all i know i might have taken a too small a dose and not felt its full effects ?
Derived from a plant alkaloid isolated from the roots
and bark of several herbs, including:
Barberry (Berberis vulgaris), Berberis integerrima
Coptis chinensis or Berberis aristata
Goldenseal (Hydrastis canadensis)
Oregon Grape (Berberis aquifolium)
Yerba mansa (Anemopsis californica).
The berberine alkaloid can be found in the roots, rhizomes, stem,
and bark of the plants. Berberine-containing plants are used medicinally
in many traditional medical systems, including Ayurvedic and Chinese
herbal remedies for blood sugar control and insulin related properties.
NOW MY WORKOUT DC TRAINING 2B
-all reps 2/4 second negatives besides calves
-15 breaths inbtw sets of 3
-focus on form
Inc db curls
Rev ez curl standing
Leg press calve things
450xwho knows as many reps as i could some slow some
faster some high some low some in middle haha
-no straps but used belt
Zerker Squats still really new to me only 2nd time
-each rep i went as low as i could so the bar was resting on
my thigh almost not sure if thats good or bad or idk
105x14 rest +6 more. 20 gahhh
-finished with some umm ab roller wheel things