Supa Monkey Superdrol NG log (sponsored) - AnabolicMinds.com

Supa Monkey Superdrol NG log (sponsored)

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    Supa Monkey Superdrol NG log (sponsored)


    9/10
    Just came back in to town and found that the AX fariy had payed me a visit. Im late on the kick off so I will get strait to it and we can fill in the gaps along the way.

    Stats 6ft 238lbs
    31 yrs old Ive been training on and off fro 15 yrs
    Dosage 1 cap in the AM
    2 caps lunch
    1 cap dinner

    work out

    Chest Shoulders
    Flat Bench-6-8-10 @225
    Incline-6-8-10 @ 205
    Shoulder press 8-10-12 @ 135
    Bent over rows-6-8-10 @ 95
    Standing rows-6-8-10 @ 50
    Shrugs 10-10-10 @ 70 DBs
    Also threw in some dumbell press

    Diet
    I have been trying to cut weight for a while and my strength has gone down. So I plan on eating alot of clean High protein foods and not limit my carb intake.
    Meal 1-2 cups oats 2 scoops of whey
    Meal 2 3 oz of tuna chunk light
    Meal 3 tuna steak
    Meal 4 3 oz tuna and almonds
    Meal 5 Chicken breast and brown rice
    The first day I noticed the stim effect right away. I had a ton of energy in the gym and all day long. I had a hard time getting to sleep I might cut out the last cap. Or take it in the AM if my sleep does not improve. Even with a lack of sleep I do not feel very sleepy this AM, It was a good first day overall.

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    GREATNESS! Good luck!
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    SuBBeD: There's no need to wish you luck with an awesome supplement like NG!

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    9-11
    weight 238

    meal-1 cups of oats 2 scoops of whey
    meal-2 3oz tuna
    meal-3 salmon sushi
    meal-4 3oz tuna almonds
    meal-5 seafood gumbo 1 bowl
    meal-6 2 scoops whey

    tris- bis and abs day

    preacher curls-6-8-10
    standing curls 6-8-10
    brain crushers 6-8-10
    tri ext/pull downs 10x3
    hamer curls 10x3
    crunches
    sit ups with med ball

    I had soft ball practice in the afternoon, I was a vaccum cleaner at third base. The focus and alertness I had was unreal. It felt like found that step that I had lost a couple years ago. Sleep was still strange did not have any problems going to sleep, I did not sleep very deeply I woke up several times. Im going to change to two caps in the AM and two caps at noon to see if sleep pattern changes.

    On a side note other supls. Im takeing
    fish oil
    vit c
    b 12
    cissus
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    how do you consume the oats and whey? jsut mix together and swallow or do you grind them or what?
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    Quote Originally Posted by macedaddy View Post
    how do you consume the oats and whey? jsut mix together and swallow or do you grind them or what?
    Most of the time I cook them, sometimes I throw them in the blender uncooked with some natty peanutbutter, and whey. I use a blender bottel for the in the morning the oats will get stuck in the ball.
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    9-12
    no work out today
    I had a softball game. We got out arses kicked but I had a few nice hits. Stayed Jacked all day long I'm starting to enjoy the feeling. A lot of people are noticing. I'm real laid back kind of cat and the last few days have been a complete 180.
    I took some measurements all were taken flexed.
    right arm 16 5/8
    right calf 17 1/2
    right quad 26
    waist 38 3/4
    chest 48 1/8
    neck 17 3/4
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    9-13 238lbs
    meal 1 spe K protein cereal 2 scoops whey
    meal 2 cliff builders bar
    meal 3 tuna steak
    meal 4 3oz tuna
    meal 5 pwo shake 2 scoops whey
    meal 6 salmon sushi

    I was hungry a hell today I was a bottomless pit stayed pretty clean with my diet


    Leg Day
    Squats- 135-10 /225-10 /295-10
    stiffleged deads- 135-10 / 225-10x2
    leg press- 275-10x3
    ham string ext=120-10x3
    leg ext- 150-10x3
    25 min on treadmill for cardio

    Still having a hard time sleeping, but I'm not tired at all so I really don't mind. Energy is still off the hook. Bis and tris were pumped all day long. I love the feeling when taking SDng its sort of a surreal feeling for me. I'm not over thinking a lot of things, just sorta of reacting to any obstacles in my day to day activities. My face has broken out a bit other than ever thing else is gravy.
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    Quote Originally Posted by brass monkey View Post
    9-12
    no work out today
    I had a softball game. We got out arses kicked but I had a few nice hits. Stayed Jacked all day long I'm starting to enjoy the feeling. A lot of people are noticing. I'm real laid back kind of cat and the last few days have been a complete 180.
    I took some measurements all were taken flexed.
    right arm 16 5/8
    right calf 17 1/2
    right quad 26
    waist 38 3/4
    chest 48 1/8
    neck 17 3/4

    Hey dude, how long you been playing softball. I'm in a fall league myself. Our team is pretty decent, we have a good defense but our offense is lacking. To many popups. Enjoying the log so far.
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    I have been playing on and off for 12 years. Ive missed a few seasons due to a shoulder injury, Ive had surgery twice. My team has a ton of talent but we forget how to hit the ball come game time. We still have a blast trying to relive our glory days lol
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    Quote Originally Posted by brass monkey View Post
    I have been playing on and off for 12 years. Ive missed a few seasons due to a shoulder injury, Ive had surgery twice. My team has a ton of talent but we forget how to hit the ball come game time. We still have a blast trying to relive our glory days lol
    Same here, everybody on our team tries to be Barry Bonds and hit homeruns when they fail to realize it's the base hits that win the games.

    By the way, it's all about not letting go of those glory days.
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    Quote Originally Posted by brass monkey View Post
    Still having a hard time sleeping, but I'm not tired at all so I really don't mind. Energy is still off the hook. Bis and tris were pumped all day long. I love the feeling when taking SDng its sort of a surreal feeling for me. I'm not over thinking a lot of things, just sorta of reacting to any obstacles in my day to day activities. My face has broken out a bit other than ever thing else is gravy.
    can't wait to start mine!
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    9-14 weight 239
    meal 1- 2 scoops whey
    meal 2-builders bar
    meal 3-tuna steak
    meal 4-builders bar handful of almonds
    meal 5-grilled pork chop and broccoli
    meal 5 cottage cheese
    20 min cardio on treadmill
    no other training off day
    I'm still feeling great tons of energy Ive been a machine at work I install industrial & commercial HVAC equipment so its pretty back braking work. I guess my motivation was noticed I was bumped up a $1 an hour
    nothing else new to report
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    Quote Originally Posted by macedaddy View Post
    can't wait to start mine!
    whats your ETA looking like mace good luck to ya
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    Quote Originally Posted by brass monkey View Post
    what your ETA looking like mace good luck to ya
    i actually have it.........i am waiting a few weeks befor supplementing because i had a long layoff from the weights, i am gonna get back up to speed and then hit it with everything i got!
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    9-15 235lbs
    meal 1-2 scoops whey&oats
    meal 2-salmon steak
    meal 3-chicken Slovakia
    meal 4-2 scoops whey pwo
    meal 5-small steak and salad
    meal 6-cottage cheese

    I did not have a conventional work out yesterday after reading jas's strongman log it sort of inspired me some. So I decided to break out Steve Justa and have a unconventional work out.We have this huge hill in the back yard 200 yards through the woods to a creek. I made 3 trips up the hill with a wheel barrel full of rocks, bonus I'm going to build a rock wall so I need the rocks out of the creek anyway. I have to 100lb scaffle weights which have handle on them. I only made it 100 yards doing a farmers walk but my legs were already trashed, I had to take several rest stops. I also have a piece of railroad track 3 long I use for overhead presses knocked our 3 sets of 8. I also practiced shouldering and slamming a 80lb heavy bag. Sleep has been much better now I'm getting good rest. Weight is down 3lbs today which was unexpected but I'm not complaining I guess I need to run my macros and see if I'm meeting my maint calories. Energy level is still off the chart I'm very happy with my run so far.
  18. Never enough
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    subbed! I don't know why I hadn't noticed your log before, I'm very interested in watching all the SDNG solo logs. Particularly interested in yours as you are a little older and some private speculation among myself and some other members is that SDNG may have more effect in the "older" crowd
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    Quote Originally Posted by brass monkey View Post
    9-15 235lbs
    meal 1-2 scoops whey&oats
    meal 2-salmon steak
    meal 3-chicken Slovakia
    meal 4-2 scoops whey pwo
    meal 5-small steak and salad
    meal 6-cottage cheese

    I did not have a conventional work out yesterday after reading jas's strongman log it sort of inspired me some. So I decided to break out Steve Justa and have a unconventional work out.We have this huge hill in the back yard 200 yards through the woods to a creek. I made 3 trips up the hill with a wheel barrel full of rocks, bonus I'm going to build a rock wall so I need the rocks out of the creek anyway. I have to lb scaffle weights which have handle on them. I only made it 100 yards doing a farmers walk but my legs were already trashed, I had to take several rest stops. I also have a piece of railroad track 3 long I use for overhead presses knocked our 3 sets of 8. I also practiced shouldering and slamming a 80lb heavy bag. Sleep has been much better now I'm getting good rest. Weight is down 3lbs today which was unexpected but I'm not complaining I guess I need to run my macros and see if I'm meeting my maint calories. Energy level is still off the chart I'm very happy with my run so far.
    that all actually sounds like fun!

    There should be some repartitioning that happens, it could be that. But, please do check your macros!
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    9-16 236
    Today was a off day for lifting. I had softball practice for around two hr, and I also managed to knock out a couple of games of paint ball. My legs were wrecked so I was bascily a 230lb target for my son and his Friends lol I did manage to pop a few of them.

    Easy just curious whats the inside scoop and thanks for dropping bye.

    diet
    meal 1- 2cups of oats
    meal 2-2 scoops of whey
    meal 3- 3oz tuna cheese cubes
    meal 4- roast beef on wheat
    meal 5- chicken breast grilled
    meal 6-3oz tuna
    snack no fat ice cream with a scoop of whey choc

    fats/carbs/pro/ cal 2306
    40.5 206 298
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    9-17 238lbs

    No lifting today another off day. I had a softball game tonight so i wasn't a total turd. Legs are still Little sore but they saw alot of action tonight. We scored 17 points in the first inning so I batted 6 times tonight ran the bases 5 of them. Also had a solid night playing third. Focus is unreal, and aggression is up a Little I was super completive tonight taking a loss was out of the question. Wifey was telling me to chill out its just a game lol. I'm feeling great sleep is back to normal acne all cleared up. Diet was kept clean, looking forward to chest day tomorrow.
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    Sounds like the sweet spot of the cycle!
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    9-18 238
    Chest Shoulders
    Flat Bench-6-8-10 @225
    Incline-6-8-10 @ 205
    Shoulder press 10-10-10 @ 135
    Bent over rows-10-10-10 @ 95
    Standing rows-6-8-10 @ 50
    Shrugs 10-10-10 @ 70 DBs

    Work out was OK today. Its been a rough couple of days at work both knees are killing me from kneeling on rafters all day long above a ceiling. I also managed to mow the grass and walk the dog. I have another game tomorrow so no lifting. diet was clean until dinner I dint even want to post it.
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    uh-oh!
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    :bruce3: getting back on track tomorrow
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    :bb3: 9-19 238
    No lifting tonight I had a softball game. Energy was off the chart tonight superpumed up I had a huge shot about 340ft the longest Ive ever hit with a softball. I was so jacked up when I got home knocked out 30 mins cardio on the elliptical while watching ufc.
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    Quote Originally Posted by brass monkey View Post
    :bb3: 9-19 238
    No lifting tonight I had a softball game. Energy was off the chart tonight superpumed up I had a huge shot about 340ft the longest Ive ever hit with a softball. I was so jacked up when I got home knocked out 30 mins cardio on the elliptical while watching ufc.
    GREAT!
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    9-20 238lbs

    arm day

    standing barbell curls 6-8-10
    preacher curls 6-8-10 ezbar
    standing dumbbell curls 6-8-10
    seated hammer curls 3 sets to failure
    brain crushers 10-10-10
    rope push downs 6-8-10
    one arm pull downs 10-10-10
    close grip bench 10-10-10

    Diet
    meal 1 2 scoops of whey 1cup of oats
    meal 2 builders bar
    meal 3 tuna steak almonds
    meal 4 2 scoops whey bagel
    meal 5 pizza 2 slices
    meal 6 cottage cheese

    Riped it up in the gym today great pumps and energy. I could barley lift my arms on they drive home. I'm not noticing any gains on the scale but in the mirror my arms are looking more cut and vascular, and the top two blocks of my abs are visible.
    On a side note I seen AXs two full page ads on Superdrol ng in Flex magazine. Both ads looked great its great to see you guys going BIG TIME.
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    MAN! can't wait to start mine!
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    Great log bro...Congrats on the PRs.
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    9-22 239
    Leg Day
    Squats- 135-10 /225-10 /315-10
    stiffleged deads- 135-10 / 225-10 /315-8
    leg press- 275-10x3
    ham string ext=120-10x3
    leg ext- 150-10x3
    cardio- swim med for 30mins

    diet
    meal 1 6 eggs 2w/yolks
    meal 2 builders bar
    meal 3 tuna and a bagel
    meal 4 2 scoops whey 1cup oats 2 spoons pnbutter
    meal 5 steak broccoli sweet potato's
  32. Never enough
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    Quote Originally Posted by brass monkey View Post
    9-22 239
    Leg Day
    Squats- 135-10 /225-10 /315-10
    stiffleged deads- 135-10 / 225-10 /315-8
    leg press- 275-10x3
    ham string ext=120-10x3
    leg ext- 150-10x3
    cardio- swim med for 30mins

    diet
    meal 1 6 eggs 2w/yolks
    meal 2 builders bar
    meal 3 tuna and a bagel
    meal 4 2 scoops whey 1cup oats 2 spoons pnbutter
    meal 5 steak broccoli sweet potato's

    I've found the cliff builders to be one of the nicest overall bars, both in terms of macros and taste. Lookin good on the exersizes!
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
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    Quote Originally Posted by EasyEJL View Post
    I've found the cliff builders to be one of the nicest overall bars, both in terms of macros and taste. Lookin good on the exersizes!
    I love the Vanilla Almond flavor. I try to keep them to a min. b/c the protein is soy based.
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    9-23 239

    no lifting today
    I had softball practice today then came home worked out on the heavy bag and did 30 mins on the elliptical. Then busted ass the rest of the day risking life and limb building a tree house lol. Energy level is still off the chart I'm staying very motivated in day to day activities.
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    Glad everything is going well with SDNG - keep up the great work!
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    Thanks Matt I hope that knee heals up quick for you. Sacrificing your body for public safety is truly admirable.
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    9- 24 239

    No lifting tonight i had a softball game. Looking forward to chest day tomorrow.
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    9-25 238
    Ok workout today feeling kind of crappy. I had a sinus head ache all day and my head is all congested this time of year sucks.
    Chest Shoulders
    Flat Bench-8-8-10 @225
    Incline-8-8-10 @ 205
    Shoulder press 8-10-12 @ 135
    Bent over rows-10-10-10 @ 95
    Standing rows-10-10-10 @ 50
    Shrugs 10-10-10 @ 70 DBs
    pec deck 10-10-10 @ 80
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    For feeling bad you sure are throwing up some big numbers.
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    9-27 239
    bis and tris
    standing barbell curls 6-8-10
    preacher curls 6-8-10 ezbar
    standing dumbbell curls 6-8-10
    seated hammer curls 3 sets to failure
    brain crushers 10-10-10
    rope push downs 6-8-10
    one arm pull downs 10-10-10
    kick backs 10-10-10
    20 min cardio bike
    diet clean

    Had a nice workout even though I still feel crappy. Side not I bruised the hell out of my hip showing my son how well I can ride a wheelie not one of my finest moments.
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