Supa Monkey Superdrol NG log (sponsored)

[brass monkey]

9/10
Just came back in to town and found that the AX fariy had payed me a visit. Im late on the kick off so I will get strait to it and we can fill in the gaps along the way.

Stats 6ft 238lbs
31 yrs old Ive been training on and off fro 15 yrs
Dosage 1 cap in the AM
2 caps lunch
1 cap dinner

work out

Chest Shoulders
Flat Bench-6-8-10 @225
Incline-6-8-10 @ 205
Shoulder press 8-10-12 @ 135
Bent over rows-6-8-10 @ 95
Standing rows-6-8-10 @ 50
Shrugs 10-10-10 @ 70 DBs
Also threw in some dumbell press

Diet
I have been trying to cut weight for a while and my strength has gone down. So I plan on eating alot of clean High protein foods and not limit my carb intake.
Meal 1-2 cups oats 2 scoops of whey
Meal 2 3 oz of tuna chunk light
Meal 3 tuna steak
Meal 4 3 oz tuna and almonds
Meal 5 Chicken breast and brown rice
The first day I noticed the stim effect right away. I had a ton of energy in the gym and all day long. I had a hard time getting to sleep I might cut out the last cap. Or take it in the AM if my sleep does not improve. Even with a lack of sleep I do not feel very sleepy this AM, It was a good first day overall.

[macedaddy]

GREATNESS! Good luck!

[superdrollover]

Subbed and good luck bro

[matthew76]

SuBBeD: There's no need to wish you luck with an awesome supplement like NG!

Get Ready - It's Great!

[brass monkey]

9-11
weight 238

meal-1 cups of oats 2 scoops of whey
meal-2 3oz tuna
meal-3 salmon sushi
meal-4 3oz tuna almonds
meal-5 seafood gumbo 1 bowl
meal-6 2 scoops whey

tris- bis and abs day

preacher curls-6-8-10
standing curls 6-8-10
brain crushers 6-8-10
tri ext/pull downs 10x3
hamer curls 10x3
crunches
sit ups with med ball

I had soft ball practice in the afternoon, I was a vaccum cleaner at third base. The focus and alertness I had was unreal. It felt like found that step that I had lost a couple years ago. Sleep was still strange did not have any problems going to sleep, I did not sleep very deeply I woke up several times. Im going to change to two caps in the AM and two caps at noon to see if sleep pattern changes.

On a side note other supls. Im takeing
fish oil
vit c
b 12
cissus

[macedaddy]

how do you consume the oats and whey? jsut mix together and swallow or do you grind them or what?

[brass monkey]

how do you consume the oats and whey? jsut mix together and swallow or do you grind them or what?

Most of the time I cook them, sometimes I throw them in the blender uncooked with some natty peanutbutter, and whey. I use a blender bottel for the in the morning the oats will get stuck in the ball.

[brass monkey]

9-12
no work out today
I had a softball game. We got out arses kicked but I had a few nice hits. Stayed Jacked all day long I'm starting to enjoy the feeling. A lot of people are noticing. I'm real laid back kind of cat and the last few days have been a complete 180.
I took some measurements all were taken flexed.
right arm 16 5/8
right calf 17 1/2
right quad 26
waist 38 3/4
chest 48 1/8
neck 17 3/4

[brass monkey]

9-13 238lbs
meal 1 spe K protein cereal 2 scoops whey
meal 2 cliff builders bar
meal 3 tuna steak
meal 4 3oz tuna
meal 5 pwo shake 2 scoops whey
meal 6 salmon sushi

I was hungry a hell today I was a bottomless pit stayed pretty clean with my diet


Leg Day
Squats- 135-10 /225-10 /295-10
stiffleged deads- 135-10 / 225-10x2
leg press- 275-10x3
ham string ext=120-10x3
leg ext- 150-10x3
25 min on treadmill for cardio

Still having a hard time sleeping, but I'm not tired at all so I really don't mind. Energy is still off the hook. Bis and tris were pumped all day long. I love the feeling when taking SDng its sort of a surreal feeling for me. I'm not over thinking a lot of things, just sorta of reacting to any obstacles in my day to day activities. My face has broken out a bit other than ever thing else is gravy.

[bludevil]

9-12
no work out today
I had a softball game. We got out arses kicked but I had a few nice hits. Stayed Jacked all day long I'm starting to enjoy the feeling. A lot of people are noticing. I'm real laid back kind of cat and the last few days have been a complete 180.
I took some measurements all were taken flexed.
right arm 16 5/8
right calf 17 1/2
right quad 26
waist 38 3/4
chest 48 1/8
neck 17 3/4

Hey dude, how long you been playing softball. I'm in a fall league myself. Our team is pretty decent, we have a good defense but our offense is lacking. To many popups. Enjoying the log so far.

[brass monkey]

I have been playing on and off for 12 years. Ive missed a few seasons due to a shoulder injury, Ive had surgery twice. My team has a ton of talent but we forget how to hit the ball come game time. We still have a blast trying to relive our glory days lol

[bludevil]

I have been playing on and off for 12 years. Ive missed a few seasons due to a shoulder injury, Ive had surgery twice. My team has a ton of talent but we forget how to hit the ball come game time. We still have a blast trying to relive our glory days lol

Same here, everybody on our team tries to be Barry Bonds and hit homeruns when they fail to realize it's the base hits that win the games.

By the way, it's all about not letting go of those glory days.

[macedaddy]

Still having a hard time sleeping, but I'm not tired at all so I really don't mind. Energy is still off the hook. Bis and tris were pumped all day long. I love the feeling when taking SDng its sort of a surreal feeling for me. I'm not over thinking a lot of things, just sorta of reacting to any obstacles in my day to day activities. My face has broken out a bit other than ever thing else is gravy.

can't wait to start mine!

[brass monkey]

9-14 weight 239
meal 1- 2 scoops whey
meal 2-builders bar
meal 3-tuna steak
meal 4-builders bar handful of almonds
meal 5-grilled pork chop and broccoli
meal 5 cottage cheese
20 min cardio on treadmill
no other training off day
I'm still feeling great tons of energy Ive been a machine at work I install industrial & commercial HVAC equipment so its pretty back braking work. I guess my motivation was noticed I was bumped up a $1 an hour
nothing else new to report

[brass monkey]

can't wait to start mine!

whats your ETA looking like mace good luck to ya

[macedaddy]

what your ETA looking like mace good luck to ya

i actually have it.........i am waiting a few weeks befor supplementing because i had a long layoff from the weights, i am gonna get back up to speed and then hit it with everything i got!

[brass monkey]

9-15 235lbs
meal 1-2 scoops whey&oats
meal 2-salmon steak
meal 3-chicken Slovakia
meal 4-2 scoops whey pwo
meal 5-small steak and salad
meal 6-cottage cheese

I did not have a conventional work out yesterday after reading jas's strongman log it sort of inspired me some. So I decided to break out Steve Justa and have a unconventional work out.We have this huge hill in the back yard 200 yards through the woods to a creek. I made 3 trips up the hill with a wheel barrel full of rocks, bonus I'm going to build a rock wall so I need the rocks out of the creek anyway. I have to 100lb scaffle weights which have handle on them. I only made it 100 yards doing a farmers walk but my legs were already trashed, I had to take several rest stops. I also have a piece of railroad track 3 long I use for overhead presses knocked our 3 sets of 8. I also practiced shouldering and slamming a 80lb heavy bag. Sleep has been much better now I'm getting good rest. Weight is down 3lbs today which was unexpected but I'm not complaining I guess I need to run my macros and see if I'm meeting my maint calories. Energy level is still off the chart I'm very happy with my run so far.

[EasyEJL]

subbed! I don't know why I hadn't noticed your log before, I'm very interested in watching all the SDNG solo logs. Particularly interested in yours as you are a little older and some private speculation among myself and some other members is that SDNG may have more effect in the "older" crowd

[macedaddy]

9-15 235lbs
meal 1-2 scoops whey&oats
meal 2-salmon steak
meal 3-chicken Slovakia
meal 4-2 scoops whey pwo
meal 5-small steak and salad
meal 6-cottage cheese

I did not have a conventional work out yesterday after reading jas's strongman log it sort of inspired me some. So I decided to break out Steve Justa and have a unconventional work out.We have this huge hill in the back yard 200 yards through the woods to a creek. I made 3 trips up the hill with a wheel barrel full of rocks, bonus I'm going to build a rock wall so I need the rocks out of the creek anyway. I have to lb scaffle weights which have handle on them. I only made it 100 yards doing a farmers walk but my legs were already trashed, I had to take several rest stops. I also have a piece of railroad track 3 long I use for overhead presses knocked our 3 sets of 8. I also practiced shouldering and slamming a 80lb heavy bag. Sleep has been much better now I'm getting good rest. Weight is down 3lbs today which was unexpected but I'm not complaining I guess I need to run my macros and see if I'm meeting my maint calories. Energy level is still off the chart I'm very happy with my run so far.

that all actually sounds like fun!

There should be some repartitioning that happens, it could be that. But, please do check your macros!

[brass monkey]

9-16 236
Today was a off day for lifting. I had softball practice for around two hr, and I also managed to knock out a couple of games of paint ball. My legs were wrecked so I was bascily a 230lb target for my son and his Friends lol I did manage to pop a few of them.

Easy just curious whats the inside scoop and thanks for dropping bye.

diet
meal 1- 2cups of oats
meal 2-2 scoops of whey
meal 3- 3oz tuna cheese cubes
meal 4- roast beef on wheat
meal 5- chicken breast grilled
meal 6-3oz tuna
snack no fat ice cream with a scoop of whey choc

fats/carbs/pro/ cal 2306
40.5 206 298