Workout #10 - Chest and Triceps
Flat DB Press
BB Incline Press
- 45lbsX12 (part of warm-up)
DB Incline Press Hammer Strength Machine (weight given on each side)
Seated One-Arm Overhead DB Extension Dosing:
1 scoop of Green Magnitude
25 minutes before workout.
2 scoops of White Flood 25 minutes before workout.
2 scoops of Purple Wraath
2 scoops of GlycerGrow
with White Flood, 1 scoop mixed with Purple Wraath
. Workout Thoughts
This was a veryy good workout today I must say. I was planning on training light as my schedule was prety busy and had to go after two classes on a smaller meal then I'm used to. Of course the ego wouldn't allowed this and I grabbed the 90's to start on DB press haha. I'm very happy with today's volume, I added a couple extra sets and went a little higher on reps then I'm used to or have used in the last little while. PR on DB press was solid and felt VERY strong throughout that excercise. Usually I'll just drop the DB's but today for some reason I just sat up with those bad boys and placed them lightly on the ground haha, almost broke a hip! :P. Incline BB press gave me another solid PR, even though it was only for 2 reps, these were with very strict form and might have been able to push out a couple more but was a little iffy one whether I could perform
this safely without any spotters. Incline CGBP was new for me as well, never tried it prior before today's workout and am pretty happy with the weight and reps I got with it. All in all it was a very good workout and I am definitly set up nicely with this new (and free
) gym here. Supplement Thoughts
Had to mix the two again today, enjoying the combination of both I have to say. One thing I should mention is that I have been very impressed with the mixablity of these two products. One shake and I am good to go. Energy was again enhanced
today as could be seen with my need to lift heavy even on low calories. I'm testing out which time works best for me on taking both supplements, especially WF. It seems like I can get around taking both right now about 25 minutes before my workout and still get the extra boost, focus, and endurance
I would at other times taking them. Right now, I feel as though I could get away with taking the product 15 or even 10 minutes before my workout as increase in energy and focus is almost immidiate as I have claimed numerous times throughout this log. Biggest thing for me today was endurance
and strength, I have never pressed 90's for this many reps and can't recall hitting so many reps and sets or atleast haven't in a while. Was definitly one of my longer workouts and I was able to keep going hard throughout the entire workout. The numbers don't lie!