Biceps18's Back to School Green Mag and White Flood V2 Log

[Biceps18]

[size=+2]GFH is Now in Session!![/size]​

"GFH FTW"​

[size=+2]Supplements[/size]

Key Attributes:

• Electric Lemonade Flavour
• Exclusive Synergistic Creatine Formula
• Instantly Dissolves
• Patented Form of Creatine
• Improve Strength, Stamina, & Performance
• Greater Protein Synthesis
• No Bitter CEE Taste
• Caffeine Free

Magnesium Creatine Chelate and Dicreatine Malate are important during both anaerobic and aerobic workouts and are involved in the efficient production and utilization of ATP. This key combination also has oxygen-sparing effects and helps optimize mitochonddrial function to directly and indirectly "boost energy" during your workout or cardio session. As a bonus, when combined with Betaine Anhydrous, this potent combination may also help neutralize lactic acid build-up indirectly, and signal the body to use oxygen to burn fat as fuel. Taurine, Betaine Anhydrous, and Tyrosine have a wide variety of physiological and metabolic functions and were added to Green MAGnitude for potent volumizing, antioxidant, ergogenic, and cognitive benefits.

Key Attributes:

• Fast absorbing and fast acting
• Synergy, strength and stamina
• Endurance and extreme pumps
• Nutrient delivery and recovery
• Carb Free
• Ephedra / Ephedrine Free
• Stimulate neurons
• Enhanced creatine utilization

White Flood is a cutting edge preworkout formula that will rev you up for lifting and cardio like none other. Not only will you experience out of this world pumps, but tons of extra energy and true muscle building potential. That muscle building potential comes from the addition of compounds usually not seen in preworkout formulas of the past. We have also included potent anti-oxidants to scavenge any free radicals normally elicited by Nitric Oxide inducing ingredients. It's time to flood your system.... with the most advanced preworkout Nitric Oxide and Energy Enhancer available; White Flood!


Additional Supplements (Not Logged):

Controlled Labs Purple Wraath

Controlled Labs GlycerGrow


[size=+2]About Me:[/size]

• Age: 22
• Height: 6'2
• Weight: 198lbs
• Sex: Male
• Body Type: Mesomorph

[size=+2]Diet and Trianing Schedule[/size]

No set diet. Have never counted calories and porbbaly won't during this log either. Training will look like as follows:

Monday - Back and Biceps
Tuesday - Chest and Triceps
Wednesday - OFF
Thursday - Legs
Friday - Shoulders
Saturday - OFF
Sunday - OFF

Cardio will be done at different time throughout the week.


[size=+2]Comments[/size]

First I would like to thank everyone at Controlled Labs, and especially Chris (cboesger) for allowing me to test these products and get this log going. I am very excited to run this stack for the next couple of months and look forward to some great workouts ahead. I hope to lose some body fat during the next few months and still keep the muscle that I have added over the last few months. I will add pics tomorrow since I will have lots of time and a camera again so those will be interesting to shed some light on where I will be starting at this point. List log will have the usual updates and any other thoughts I feel like adding, most likely on a daily basis. I look forward to this log and hopefully will meet my goals and still maintain a healthy and active lifestyle while moving away for school in the next couple of days. Special thanks again to Chris for choosing me for this log! Tomorrow is back and biceps and I look forward for my first workout with this stack. Stay tuned....

 

[Cellardude]

good luck! I was wondering when you were gonna get this up.

 

[Biceps18]

good luck! I was wondering when you were gonna get this up.

Thanks bro, I was shooting for a September 1st start. I'm going to take a look at all the logs right now, can't wait to start!

 

[Cellardude]

check out my log while your at it!

 

[RoidRageX10]

Looks pretty solid bro! I may do a log like this later this year. pretty saweet stuff:thumbsup:

 

[MasterFlexx]

Looks good man keep us all up to date. Let us know to when your favorite time to dose WF, GM, PW, and GG. good luck.

 

[cboesger]

Good luck Nathan! Scribed brotha


GFH!!!!!

 

[Biceps18]

Thanks guys, for some reason it won't let me multi quote, so I'll just go ahead and thank all of you guys for folloiwng al ong so far. I'm going to check out all of the logs today well! :dance:

 

[Biceps18]

[size=+2]Workout #1 - Back and Biceps[/size]​

Weighted Pull-Ups

• 15lbsX8
• 20lbsX8
• 20lbsX6

Deadlifts

• 225lbsX8
• 275lbsX5
• 325lbsX3

Standing T-Bar Rows

• 115lbsX10
• 135lbsX10
• 160lbsX8

Cable Pulldowns

• 130lbsX10
• 140lbsX10
• 150lbsX8
• 165lbsX6

Cable Rows

• 80lbsX10
• 80lbsX10
• 80lbsX10
• 50lbsX8 (drop set)

E-Z Bar Preacher Curls

• 70lbsX8
• 70lbsX8
• 70lbsX6

Standing DB Curls

• 30lbsX7
• 20lbsX7 (drop set)
• 20lbsX6

Italics denotes PR with rep # at same weight
Bold denotes PR


Dosing:
Green Mag: Taken 40 minutes before workout, 1 scoop
White Flood: Taken 30 minutes before workout, 2 scoops.
Purple Wraath: Taken during workout, 2 scoops.
GlcyerGrow: 2 scoops taken 30 minutes before workout with White Flood, 1 scoop mixed in Purple Wraath during workout.


Green Mag Comments:
First off, Electric Lemonade tasted great, right on par with the Sour Apple if not better. Was tempted to staying with the Apple flavor, but I am very glad I switched and tried the new Leomande. Mixed great as well with no clumping. Still early to guage anything else form this product, but I hit some personal records today in the big lifts so that is a good sign of things to come!

White Flood Comments:
Loved the taste of the new version of White Flood. I was comfortable with the taste of V1.5 so this of course was even better. Noticed that it almost mixed instantly, hardly needed to stir to get my White Flood. Energy was INSTANT, and tingling followed much earlier than other BA products I have taken before. The tingling definitly did not last as long and was not as strong, I might be getting used to it. Pumps and vascularity were quite good as well, lats had a gret pump after my first sets of pull-ups and this stay for most of my workout. Again pretty early to say anything else, but they two products alre ady got me pretty excited!


Final Thoughts:
Workout was really good today, as mentioned earlier has some pretty good PR's today. Deadlifts have gone up exponentially latley and am looking forward to 4 plates on T-Bar Rows in the near future, hopefully new school gym will have one! The video I'm adding is part one of seven in Bill Hick's last stand up routine's ever. I can say that he is one of my heros in life and has made me laugh for hours and has given me a lot of good out looks on life. He died about 6 weeks later of pancreatic cancer. He's not for everyone, but I'm definitly a big fan! I'll post the other parts the rest of the week. Hope you guys enjoy!

 

[xjsynx]

Nice.

Sub since I am

 

[Biceps18]

Nice.

Sub since I am

Nice to have you in!

 

[Biceps18]

[size=+2]Workout #2 - Chest and Triceps[/size]​

Flat DB Press

• 80lbsX8
• 80lbsX8
• 80lbsX8

Incline DB Press

• 75lbsX8
• 75lbsX7
• 70lbsX8

Incline BB Press (partial reps)

• 135lbsX6
• 135lbsX6
• 135lbsX8

Cable Crossovers

• 50lbsX10
• 40lbsX10
• 40lbsX8
• 20lbsX10 (drop set)

Skullcrushers

• 80lbsX10
• 80lbsX8

Reverse Rope Extensions

• 50lbsX6
• 40lbsX8
• 40lbsX8
• 20lbsX8

Seated Overhead One-Arm Tricep Extensions

• 20lbsX8
• 20lbsX8
• 20lbsX8

Cardio
28 minutes on the treadmill following my workout. Burnt about 160 calories.

Italics denotes PR with rep # at same weight
Bold denotes PR


Dosing:
Green Mag: Taken 40 minutes before workout, 1 scoop
White Flood: Taken 30 minutes before workout, 2 scoops.
Purple Wraath: Taken during workout and cardio, 2 scoops.
GlcyerGrow: 2 scoops taken 30 minutes before workout with White Flood, 1 scoop mixed in Purple Wraath during workout.


Green Mag Comments:
Enjoyed the taste again today. Stamina seemed to be a little improved today as I still had tons of energy to perform cardio after my workout. Even added some drop sets again today. Other than that, still a bit early in my assessment beyond this.

White Flood Comments:
Very noticeable difference in pumps today. Pump last the entire workout and even into my cardio. It was great, very different from my other workouts that last couple weeks. Again, stamina seemed to be a little improved and extra energy was again felt immidiately after taking my serving 30 minutes prior to my workout. Tingling was again very much present, but it is not very intense and does not last long.

Final Thoughts:
Workout was pretty good today, I was hoping for a little better to be honest from myself though. Numbers were a little down and no PR's set but can't hit them every workout. Didn't help that I learned my little cousin (6 years old) broke her neck yesterday or has a suspected broken neck. I guess she was riding her bike down a hill and had an accident. Think this may have thrown me off a little bit. Pretty happy with the numbers though and cardio went great! Sipped the Purple Wraath during the whole workout plus cardio.

One key thing, I am also taking S.N.A.C. ZMA Nightcap and have been over the last little while. I forgot to add this in my original post and don't want any confusion as to what I am taking right now. So if I mention this in the log or outside of the log, it is nothing new and has not been added during this long.

Definitly enjoying this stack so far, and am already noticing a huge difference in pump and extra stamina. Will be able to access strength better next week! Bill Hicks part 2 up today!

 

[MasterFlexx]

Looking good man. How is that GlycerGrow on your stomach? Are you having any sides?

 

[Biceps18]

Looking good man. How is that GlycerGrow on your stomach? Are you having any sides?

No sides yet, it is still early though. How is it working for you so far bro?

 

[Biceps18]

[size=+2]Workout #3 - Legs[/size]​

Squats

• 225lbsX10
• 275lbsX8
• 305lbsX3

Hack Squats

• 180lbsX10
• 230lbsX8
• 260lbsX6

Leg Extensions

• 165lbsX10
• 180lbsX10

SLDL's

• 135lbsX10
• 175lbsX10
• 210lbsX6

Lying Leg Curls

• 80lbsX10
• 90lbsX10
• 100lbsX8
• 60lbsX8 (drop set)

Seated Calf Raises

• 135lbsX16
• 135lbsX16
• 135lbsX16
• 135lbsX16

Dosing:
Green Magnitude: 1 scoop 45 minutes before workout.
White Flood: 2 scoops 25 minutes before workout.
Purple Wraath: 2 scoops during workout.
GlycerGrow: 2 scoops taken with White Flood, 1 scooped mixed with Purple Wraath.


Supplement Thoughts
Amazing workout today, that is the only way to describe it. Energy was through the roof the entire workout and focus was also up. Again, immediatly after taking the White Flood I could feel a boost of energy and was read yto hit the weights hard. I noticed my legs were extremely pumped, not to the point where it was uncomfortable, but just a solid pump which lasted the entire workout. I had a little trouble falling asleep two nights ago, but last night there was no problem with this, and feel asleep immediatly. So far increased energy and stamina seem to be the biggest effects I have been feeling with this stack so far, and with the PR's set today I think strength gains may also be starting to set in. I plan on mixing the Flood and Mag tomorrow or lowering how much water I mix them with as water intake is a little overkill before my workout. Mixing should sort this out no problem . Tomorrow is a scheduled day off, but will probably hit the cardio. This of course will be logged.​

 

[Biceps18]

[size=+2]Diet Update[/size]​

Meal 1 - 8:00am
1 whole egg
150mL of egg whites
3/4 cups oatmeal
200mL 1% milk

Meal 2 - 10:30am
1 whole egg
150mL of egg whites
2 slices whole wheat bread
1 TBSP PB
1/2 banana

Meal 3 - 1:00pm
6 slices of pizza
1 large Tim Hortons coffee

Meal 4 - 6:00pm
6oz haddock
2 slices of whole wheat bread
1 TBSP PB
1/2 banana

Meal 5 - 9:00pm
500mL 1% milk
1 scoop ON Strawberry Whey
2 TBSP's PB

Not too happy with the diet today but was kind of an odd day. Had to move my stuff into my apartment which is an hour drive, so filled up on the pizza before hand . I'm fine with only getting 5 meals in today since lunch was a pretty big one. This is not my normal diet exactly, close, but obviously the pizza is not normaly there and I usually shoot for atleast 6-7 meals a day. Tomorrow will be back to normal. Just got my ZMA which I usually take at 10:00pm.​

 

[cboesger]

Meal 3 looks tasty for sure:food: izza:

 

[Biceps18]

[size=+2]Workout #8 - Shoulders + Biceps[/size]​

Seated DB Press

• 65lbsX10
• 70lbsX10
• 75lbsX8

DB Lateral Raises

• 30lbsX10
• 35lbsX8
• 40lbsX8

DB Front Raises

• 30lbsX10
• 35lbsX10
• 40lbsX8

Bent-Over DB Lateral Raises

• 30lbsX10
• 30lbsX10
• 30lbsX10

Cable Shrugs

• 150lbsX14
• 175lbsX10
• 200lbsX8

DB Curls

• 40lbsX10
• 40lbsX10
• 40lbsx8

Cable Curls

• 80lbsX10
• 90lbsX10
• 100lbsX8
• 60lbsX8

Dosing:
1 scoop of Green Magnitude 45 minutes before workout.
2 scoops of White Flood 15 minutes before workout.
2 scoops of Purple Wraath during workout.
2 scoops of GlycerGrow with White Flood, 1 scoop mixed with Purple Wraath.


Supplement/Workout Thoughts:
Had an amazing workout today. A couple PR's hit, and had a ton of energy at the end of my workout again. I decided to take my White Flood a little bit closer to my workout since the energy I am getting from it occurs within 10 minutes from taking it. Again, the energy is almost instant. Pumps still stayed constant throughout the entire workout, had a sweet shoulder and arm pump. Am definitly starting to see soem strength increases, nothing too major, but PR's are still falling and hopefully will continue to fall. Am going to mix the two supplements together tomorrow, so will definitly share how that goes!​

 

[Biceps18]

]

[size=+2]Workout #9 - Back[/size]​

BB Bent-Over Rows

• 95lbsX12 (part of warm-up)
• 135lbsX10
• 145lbsX10
• 145lbsX8

Seated Cable Rows

• 100lbsX12
• 120lbsX10
• 130lbsX10
• 140lbsX8

Hyperextensions

• 30lbsX10
• 35lbsX10
• 40lbsX8

Cable Pulldowns

• 120lbsX10
• 120lbsX10
• 120lbsX10
• 130lbsX8

Dosing:
1 scoop of Green Magnitude 30 minutes before workout.
2 scoops of White Flood 30 minutes before workout.
2 scoops of Purple Wraath during workout.
2 scoops of GlycerGrow with White Flood, 1 scoop mixed with Purple Wraath.


Supplement/Workout Thoughts:
First off should mention that the Green Mag + White Flood combo tasted quite good. Good enough that I think I will mix them together for the remainder of the log or atleast for the next little while. Neither of the flavours really over powered one or the other in my opinion and still mixed excellent. Numbers may seem a bit different since I worked out at the more "serious" gym today at my school and it is has some older equipment and such then from my home gym. Some serious work will be done here this semester. I should note that I will now be working out in the morning, around 7:30am-8:00am start time. I feel that WF will help with this regard and gave me a good boost to start my 25 minute walk to the gym this morning. Pumps were AMAZING in both my arms and lats today. I know most of you may be able to relate the feeling that your back, easpecially lats, are going to rip through your shirt sometimes when you have a good pump. This is exactly how I felt today. Stength and endurance are holding steady, will give it sometime with seeing how I adapt to the change of workout time, but still feel stronger throught my entire workout.

On a side note, for the first time in about a week I am starting to feel settled and reading to roll. I haven't lived away from home in close to a year and a half and when I came I wasn't even sure where the gym was exactly, as this campus is pretty damn big (25k students). I look forward to giving this log the proper time it deserves and also being able to follow everyone else's logs with some better efficiency. ​

 

[Biceps18]

[size=+2]Diet for Wednesday, September 12th[/size]​

Meal #1
2 Whole Eggs
1 cup of Oatmeal
250mL of 1% milk

Post-Workout
1 Scoop Gatorade
1.5 Scoops ON Whey

Meal #2
2 Whole Eggs
1 cup of oatmeal
250mL of 1% Milk

Meal #3
6oz Ground Beef
3/4 Whole Wheat Pasta
1/3 Cup Pasta Sauce

Meal #4
6oz Cajun Chicken
1/2 Cup Kashi Go-Lean Cereal
150mL of 1% Milk

Meal #5
6oz Cajun Chicken
1 TBSP PB

Meal #6
1 Scoop of ON Whey in 250mL 1% Milk
2 TBSP's PB

Definitly a plus being able to cook for myself and having some time to dedicate to diet .​

 

[Biceps18]

[size=+2]Workout #10 - Chest and Triceps[/size]​

Flat DB Press

• 45lbsX12 (part of warm-up)
• 90lbsX8
• 90lbsX6
• 90lbsX6

BB Incline Press

• 135lbsX8
• 145lbsX8
• 165lbsX5
• 185lbsX2

DB Incline Press

• 75lbsX8
• 60lbsX12

Hammer Strength Machine (weight given on each side)

• 45lbsX12
• 55lbsX12
• 60lbsX10
• 70lbsX8

Incline CGBP

• 115lbsX8
• 115lbsX8
• 115lbsX8
• 120lbsX8

Cable Pulldowns

• 80lbsX12
• 100lbsX12
• 120lbsX8

Seated One-Arm Overhead DB Extension

• 20lbsX6
• 20lbsX8

Dosing:
1 scoop of Green Magnitude 25 minutes before workout.
2 scoops of White Flood 25 minutes before workout.
2 scoops of Purple Wraath during workout.
2 scoops of GlycerGrow with White Flood, 1 scoop mixed with Purple Wraath.


Workout Thoughts
This was a veryy good workout today I must say. I was planning on training light as my schedule was prety busy and had to go after two classes on a smaller meal then I'm used to. Of course the ego wouldn't allowed this and I grabbed the 90's to start on DB press haha. I'm very happy with today's volume, I added a couple extra sets and went a little higher on reps then I'm used to or have used in the last little while. PR on DB press was solid and felt VERY strong throughout that excercise. Usually I'll just drop the DB's but today for some reason I just sat up with those bad boys and placed them lightly on the ground haha, almost broke a hip! . Incline BB press gave me another solid PR, even though it was only for 2 reps, these were with very strict form and might have been able to push out a couple more but was a little iffy one whether I could perform this safely without any spotters. Incline CGBP was new for me as well, never tried it prior before today's workout and am pretty happy with the weight and reps I got with it. All in all it was a very good workout and I am definitly set up nicely with this new (and free ) gym here.

Supplement Thoughts
Had to mix the two again today, enjoying the combination of both I have to say. One thing I should mention is that I have been very impressed with the mixablity of these two products. One shake and I am good to go. Energy was again enhanced today as could be seen with my need to lift heavy even on low calories. I'm testing out which time works best for me on taking both supplements, especially WF. It seems like I can get around taking both right now about 25 minutes before my workout and still get the extra boost, focus, and endurance I would at other times taking them. Right now, I feel as though I could get away with taking the product 15 or even 10 minutes before my workout as increase in energy and focus is almost immidiate as I have claimed numerous times throughout this log. Biggest thing for me today was endurance and strength, I have never pressed 90's for this many reps and can't recall hitting so many reps and sets or atleast haven't in a while. Was definitly one of my longer workouts and I was able to keep going hard throughout the entire workout. The numbers don't lie!​

 

[Biceps18]

[size=+2]Diet for Thursday, September 13th[/size]​

Meal #1
2 Whole Eggs
1 cup of Oatmeal
250mL of 1% milk

Post-Workout
1 Scoop Gatorade
1.5 Scoops ON Whey

Meal #2
2 Whole Eggs
1 cup of oatmeal
250mL of 1% Milk

Meal #3
6oz Ground Beef
3/4 Whole Wheat Pasta
4 TBSP's of Italian Dressing

Meal #4
6oz Cajun Chicken
1/2 Cup Kashi Go-Lean Cereal
150mL of 1% Milk

Meal #5
6oz Cajun Chicken
1 TBSP PB

Meal #6
1 Scoop of ON Whey in 250mL 1% Milk
2 TBSP's PB

No real changes to diet, pretty happy with this one so might stick with it for the next little while. Changed pasta sauce for Italian dressing on the pasta, tasted awesome, might eventually throw some peppers and onions in there!​

 

[cboesger]

The pics are such a great addition

Great work so far Nathan!

 

[Biceps18]

The pics are such a great addition

Great work so far Nathan!

Thanks Chris . Haha, I just hope I can keep finding more!

ose:

 

[Biceps18]

[size=+2]Workout #11 - Legs[/size]​

Squats

• 185lbsX10
• 225lbsX10
• 275lbsX6
• 305lbsX4
• 315lbsX4

Leg Press

• 500lbsX10
• 550lbsX8
• 575lbsX8
• 600lbsX6

Leg Extensions

• 160lbsX10
• 160lbsX10

SLDL

• 135lbsX10
• 155lbsX10
• 185lbsX8
• 205lbsX8

Leg Curls

• 100lbsX8
• 100lbsX8
• 100lbsX8

Seated Calf Raises

• 90lbsX15
• 115lbsX15
• 135lbsX15
• 135lbsX15

Dosing:
1 scoop of Green Magnitude 25 minutes before workout.
2 scoops of White Flood 25 minutes before workout.
2 scoops of Purple Wraath during workout.
2 scoops of GlycerGrow with White Flood, 1 scoop mixed with Purple Wraath.


Workout Thoughts
Felt great during this workout. 25 minutes pre-workout for both Green Mag and White Flood seemed to work great for me once again. Energy was through the roof and even after hitting some PR's still felt great at the end. I guess as good as one can after a hard leg day haha. 315lbs felt really good today, and was one of the PR's I hit. Seems as though strength is really going up fast. A couple weeks ago 305lbs almost crushed me, and now 315lbs went for 4 reps really pretty easily, I probably could have gotten another two reps. Most likely won't increase too much faster for a bit as I will want to keep form strict, but definitly a good workout all around.


Supplement Thoughts
As mentioned before awesome energy and endurace today! I feel as thought I'm getting addicted to the boost of energy pre-workout with this combo haha. Strength continues to go up and endurance is very strong. It's hard to believe that these numbers are still going up on this little cut I have going, but really I feel great after taking the GM and WF and don't feel any weaker in the gym. ​

 

[Biceps18]

[size=+2]Workout #12 - Shoulders + Biceps[/size]​

Seated DB Press

• 50lbsX10
• 60lbsX10
• 70lbsX10
• 75lbsX8

DB Lateral Raises

• 35lbsX8
• 40lbsX8
• 40lbsX8

Seated DB Front Raises

• 40lbsX10
• 40lbsX8

Seated Bent-Over Lateral Rasies

• 40lbsX10
• 40lbsX8
• 40lbsX8

Standing DB Curls

• 40lbsX8
• 40lbsX8
• 40lbsX8

One-Arm Cable Curls

• 30lbsX8
• 30lbsX8
• 30lbsX8

Cable Curls

• 80lbsX10
• 80lbsX10

Cable Shrugs

• 225lbsX12
• 225lbsX12
• 225lbsX12
• 225lbsX20

Dosing:
1 scoop of Green Magnitude 10 minutes before workout.
2 scoops of White Flood 10 minutes before workout.
2 scoops of Purple Wraath during workout.
2 scoops of GlycerGrow with White Flood, 1 scoop mixed with Purple Wraath.


Workout Thoughts
Couple more solid PR's hit during this workout again which of course makes me happy. Almost didn't end up even going to the gym, sometimes I just get in those stubborn moods and when I get there and after the workout it is easy to understand why I made myself go. Most impressive lift I feel was the bent-over DB lateral raises, as i usually don't push over 30lbs for this excercise. Just seemed like everything was clicking and decided to go for 40lbs and got to 10 pretty easily on the first set. Cable shrugs are never my first choice for that movement, but I had to use the gym where 75lbs is the highest the DB's go up to and there are no BB's or free weights really (as you can tell with all the DB's and cables incorporated into this workout). Definitly pleased with the workout and happy to see numbers still going up. I've been approached about trying a triathlon, and must admit this has always interested me, but it would definitly throw a wrench in my building/maintaining muscle goals right now. Maybe in another lifetime....

Supplement Thoughts
Tried something a little different with the dosing of Green Mag and White Flood for this workout. Tried taking it 10 minutes before workout, which I don't nescessarily think it had any significant advantages. I had it mixed already, so even though I was hoping to get the GM down a little earlier, it was a little tough haha. Pumps were still good though dosing this close to my workout and still had the same feeling/pump after my warm-up sets as I usually do. I really believe WF is one of the fastest working supps i have ever used. I mixed the combo in a little less water today and this hurt the taste, I used only about 20oz and it was a lot more "sour" tasting. I'll stick with the 32ox recommended haha. Endurance again was really good, but pumps were what really had me impressed during this workout. Whole arms and shoulders and back even felt great. Real "swole" haha. I'm going to post my back workout here in a bit. Oh and I've been out of whey for the last week and a half, which definitly sucks! haha, but I'm coping without....​

 

[Biceps18]

[size=+2]Workout #13 - Back[/size]​

Weighted Pull-Ups

• BWX10
• 10lbsX10
• 15lbsX8
• 20lbsX6

Deadlifts

• 235lbsX8
• 275lbsX8
• 295X6

BB Rows

• 135lbsX10
• 155lbsX10
• 175lbsX6

Cable Pulldowns

• 135lbsX10
• 145lbsX10
• 155lbsX8
• 165lbsX6

Dosing:
1 scoop of Green Magnitude 30 minutes before workout.
2 scoops of White Flood 30 minutes before workout.
2 scoops of Purple Wraath during workout.
2 scoops of GlycerGrow with White Flood, 1 scoop mixed with Purple Wraath.


Workout Thoughts
Solid workout again today. Was feeling a little under the weather today but am definitly satisfied with the workout I had. Deadlifts didn't really feel as good as they have before, and didn't push too hard on them but did get some higher reps. Feels strange to be only in the gym for about 35 minutes as usually this time I'm approaching the half way point reps and sets wise. Got the highest weight I have ever done before on BB rows and was quite surprissed to get 175lbs, as this crushed my old record of 165lbs for 5 reps. With that being said it has been a while since I have done BB rows before last week.

Supplement Thoughts
Drank the Green Mag and White Flood about 30 minutes before my workout and had some serious pumps going again in the lats and arms! Energy was good as well as I was feeling a little sick and also tired even though I had a solid sleep last night. Hard to say anything about endurance as my workout was so short today but it was definitly intense with a similar focus on weights and lifting only. I think tomorrow I'm going to keep the timing at 30 minutes as through testing different times this seems to work best for me in all regards. Chest and triceps tomorrow!​

 

[RoidRageX10]

[size=+2]Workout #13 - Back[/size]​

Weighted Pull-Ups

• BWX10
• 10lbsX10
• 15lbsX8
• 20lbsX6

Deadlifts

• 235lbsX8
• 275lbsX8
• 295X6

BB Rows

• 135lbsX10
• 155lbsX10
• 175lbsX6

Cable Pulldowns

• 135lbsX10
• 145lbsX10
• 155lbsX8
• 165lbsX6

Dosing:
1 scoop of Green Magnitude 30 minutes before workout.
2 scoops of White Flood 30 minutes before workout.
2 scoops of Purple Wraath during workout.
2 scoops of GlycerGrow with White Flood, 1 scoop mixed with Purple Wraath.


Workout Thoughts
Solid workout again today. Was feeling a little under the weather today but am definitly satisfied with the workout I had. Deadlifts didn't really feel as good as they have before, and didn't push too hard on them but did get some higher reps. Feels strange to be only in the gym for about 35 minutes as usually this time I'm approaching the half way point reps and sets wise. Got the highest weight I have ever done before on BB rows and was quite surprissed to get 175lbs, as this crushed my old record of 165lbs for 5 reps. With that being said it has been a while since I have done BB rows before last week.

Supplement Thoughts
Drank the Green Mag and White Flood about 30 minutes before my workout and had some serious pumps going again in the lats and arms! Energy was good as well as I was feeling a little sick and also tired even though I had a solid sleep last night. Hard to say anything about endurance as my workout was so short today but it was definitly intense with a similar focus on weights and lifting only. I think tomorrow I'm going to keep the timing at 30 minutes as through testing different times this seems to work best for me in all regards. Chest and triceps tomorrow!​

i vote this picture UGLY.

but the log is good.:thumbsup:

 

[Biceps18]

i vote this picture UGLY.

but the log is good.:thumbsup:

Haha, I'm getting low in school girl pictures....personally I'de teach her a thing or two still .

Glad you're enjoying the log.

 

[Biceps18]

[size=+2]Workout #15 - Shoulders + Biceps[/size]​

Seated DB Press

• 60lbsX10
• 60lbsX10
• 60lbsX10
• 60lbsX10

DB Lateral Raises

• 35lbsX10
• 40lbsX8
• 40lbsX8

Seated DB Front Raises

• 40lbsX8
• 40lbsX8
• 40lbsX8

Bent-Over DB Lateral Raises

• 40lbsX8
• 40lbsX8
• 40lbsX8
• 20lbsX10 (drop set)

BB Curls

• 80lbsX10
• 90lbsX10
• 100lbsX8

Standing DB Curls

• 40lbsX8
• 40lbsX8
• 40lbsX8

Cable Curls

• 80lbsX12
• 80lbsX12
• 80lbsX12
• 50lbsX8 (drop set)

DB Shrugs

• 110lbsX12
• 110lbsX12
• 110lbsX12
• 110lbsX12

Dosing:
1 scoop of Green Magnitude 40 minutes before workout.
2 scoops of White Flood 30 minutes before workout.
2 scoops of Purple Wraath during workout.
2 scoops of GlycerGrow with White Flood, 1 scoop mixed with Purple Wraath.


Workout Thoughts
Back at home for the weekend so I was able to take advantage of some nicer equipment at my home gym. When thinking about it now I haven't really been hindered too badly in my excercise choice at school and am pretty happy about that. Nice to be back at my comfortable gym though, I guess I'm spoiled that way. Today's workout was very solid, and decided to keep reps/volume high again. My chest and triceps are still very much sore from the higher volume workout I completed and seems that I responded well to that sort of training so I have decided to stay with this approach. I wouldn't say nessecarily that it is a huge change in my training style, as I'm adding 2-3 reps per set and maybe a set or two more per body part, so it's not that much more. DB shoulder press may have been a little heavy as for was a bit off with those by my last set of 10. Was very happy however to keep my other shoulder lifts on par to last weeks amazing shoulder workout. Extremely happy with my bent-over DB laterals as this was a weak excercise for me in the past but shoulders and rotator cuffs are holding up just fine. Biceps had a great pump going and really concentrated on form, especially on all four sets of cable curls. Brought the weight down just a bit and kept form as tight as I could. I'm contemplating a rest day today, quite honestly I'm a little sore but not too bad. Recovery has been going very well and even with a basketball game (in which I hadn't gone up and down a basketball court in months!) I still feel good. Very good shoulder/bicep workout though, definitly happy with the numbers.


Supplement Thoughts
One thing that is good about adding a little extra volume to my workouts is that I have a chance to really test how much my endurance has improved while taking these two products. Overall, I would say my endurance has improved greatly so far, there has been no drop of AT ALL of the course of my workouts and am able to keep intensity in all my lifts for high. One thing I have noticed is that I am hitting PR's or very close to PR's towards the end of my workout, something which in past logs wasn't the case. My shoulders and biceps workout is a great day to access endurance as well, because in past updates, one may recall that I contemplated giving shoulders their own day because it was a little to strenuous and I felt my biceps weren't getting enough work. Not the case anymore, and the thought of switching my workout regime hasn't even crossed my mind really during this stack. Focus is also good, sometimes will get to the end of a song in my IPOD and couldn't even recall listening to any of it, which is quite funny sometimes. Pumps again were solid in both shoulders and arms, but again died a little bit towards my workout. Kept timing about the same today and will do so for the next little while. Noticed the WF is getting a little light....not too happy about this fact lol.​

 

[RoidRageX10]

nice comeback with #14 and loving #15. lol. keep it up!

 

[Biceps18]

nice comeback with #14 and loving #15. lol. keep it up!

Haha, thanks bro, check this one out .

 

[Biceps18]

[size=+2]Workout #16 - Legs[/size]​

Squats

• 235lbsX10
• 245lbsX10
• 255lbsX8
• 275lbsX8

One-Legged Leg Press

• 180lbsX10
• 200lbsX8
• 200lbsX8

Leg Extension

• 165lbsX10
• 165lbsX10

SLDL's

• 135lbsX10
• 185lbsX10
• 185lbsX10
• 185lbsX10

Leg Curls

• 80lbsX10
• 90lbsX10

Standing Calf Raises

• 200lbsX14
• 200lbsX14
• 200lbsX14
• 200lbsX16

Dosing:
1 scoop of Green Magnitude 40 minutes before workout.
2 scoops of White Flood 30 minutes before workout.
2 scoops of Purple Wraath during workout.
2 scoops of GlycerGrow with White Flood, 1 scoop mixed with Purple Wraath.


Workout Thoughts
Don't know what it was but this workout did not feel that great today. I have two guesses, not enough sleep or just wasn't mentally up for the workout. Never-the-less, I made it, and did some work on the legs. Right off the bat my squats were definitly lagging and felt much heavier than normal. 235lbs felt good but tough and so I kept the weight a little bit lower today. One excercise I was quite happy with was SLDL's as 185lbs for 10 reps is almost a PR record for me at that weight and getting pretty close to a PR. Felt like I was just oing throug the motions a lot today and the numbers reflect this. Going to get a good sleep tonight and come back strong with my back workout tomorrow morning. Even though it wasn't the best workout, I'm definitly eager to get back in the gym tomorrow and hit it hard, I guess to make up for this poor effort today.


Supplement Thoughts
Kept the dosing the exact same today as I have my last couple workouts. Energy and endurance were definitly not as strong as past workouts, but I think this was to the crappy sleep I had last night from watching the UFC. Pumps were however pretty good today. Am definitly getting more pump in my quads and in my hamstrings then ever before, almost to the point where it feels pretty interesting when I walk. Hard to comment on strength today since I conciously lowered the weights and don't feel like I pushed myself as hard as I could have. Back tomorrrow with a vengance!​

 

[Biceps18]

[size=+2]Workout #17 - Back[/size]​

School Nurse


Deadlifts

• 255lbsX8
• 275lbsX8
• 315lbsX5
• 330lbsX4

Pull-Ups

• BWX10
• BWX10
• BWX10

BB Rows

• 165lbsX10
• 165lbsX10
• 175lbsX8

Cable Pulldowns

• 135lbsX10
• 155lbsX10
• 165lbsX8
• 165lbsX8

Dosing:
1 scoop of Green Magnitude 40 minutes before workout.
2 scoops of White Flood 30 minutes before workout.
2 scoops of Purple Wraath during workout.
2 scoops of GlycerGrow with White Flood, 1 scoop mixed with Purple Wraath.


Workout Thoughts
Another short but sweet back day. Really happy about deadlifts, hit another PR with 330lbsX4. For me, that is some solid weight to be throwing around. Workout only took about 35-40 minutes and I felt good the entire time. I'm really enjoying BB rows these days, used to be a really weak excercise for me but have increased quite steadily in the last few weeks. Have been trying to get to the gym after my classes latley an think I will continue to do this, only hard part is getting the timing down for my meals exactly how I want it, but can't be too picky I guess. Chest and triceps tomorrow!

Supplement Thoughts
Again, energy was very solid during this workout. Even though it was shorter, I use a little less rest time and of course deadlifts took a lot out of me after hitting the new PR. Pumps were unbelievable in my back and arms, especially my lats and biceps. Even after my 25-30 minute walk home I still have solid pump throughout the muscles being worked. I have noticed lately that focus has been quite good as well and once I start my workout, the only thing I'm consentrating on is my weights and next set. Very focused in the gym, almost to the point where it feels like I'm the only one in there sometimes.​

 

[Biceps18]

[size=+2]Workout #20 - Legs[/size]​

Squats

• 225lbsX8
• 255lbsX8
• 275lbsX4

One-Legged Leg Press

• 180lbsX8
• 200lbsX8
• 220lbsX6

One Legged Leg Extensions

• 50lbsX8
• 50lbsX8
• 60lbsX8

SLDL

• 185lbsX8
• 185lbsX8
• 205lbsX6

Lying Leg Curls

• 80lbsX10
• 90lbsX10
• 100X10

Standing Calf Raises

• 180lbsX16
• 180lbsX16
• 180lbsX16
• 200lbsX14

Seated Calf Raises

• 120lbsX10
• 120lbsX10
• 120lbsX10

Dosing:
1 scoop of Green Magnitude 30 minutes after workout.
2 scoops of White Flood 30 minutes before workout.
2 scoops of Purple Wraath during workout.
3 scoops of GlycerGrow mixed in with PurpleWraath during workout.


Workout Thoughts
Very intense leg workout yesterday. Squats were a little lower because my right knee was giving me some problems during my warm up and warm up sets but once I got to OLLP the pain or irritation was totally gone, and the rest of the workout when fine. Hit a nice PR on one legged leg press which I have been working up to for the last little while. Also got one on one legged leg extensions. I'm going to see if I can get my squat back up to 300+ next week and maybe even try a 20 rep set, haven't done those in a long time. Already have some DOMS but surprisingly not too serious. I really think my walks home from the gym after my leg workouts help in this department a bit and I have started to do some stretching before bed and in the morning. Nothing to serious, just a little light stretching which seems to be paying dividends.

My school gym has been working well for me but sometimes the other students anger me sometimes. Seems like everyone has an ego and I've been given the weirdest looks asking people to work in with them or even asking if their done with a piece of equipment. Oh well I guess that's what you get with a bunch of teens and 20 year olds who lift for different reasons. Most are nice though and seems like a lot are quite serious. Makes for a good atmosephere, espcially on leg days!


Supplement Thoughts
Took my GM and WF together again about 30 minutes before my workout. Mixing them together is so much easier then seperate, not that both are very time consuming, but when you are against the clock it is beneficial. Strength is definitly much more evident over the last two weeks. I can really pay close attention to strength differences/increases on leg days and back days. Today, 275lbs for 4 reps is no where near my best, but it felt so much easier then a month and a half ago when that was my PR. Went all the way down and up nice and controlled, really felt strong and giving the quads a good workout. Happy with my increase on one legged leg press and finally broke my plateau of 210lbs, hitting 220lbs for 6. Pumps are also VERY intense on leg day and this was the same here. Quads were definitly pumped and the walk home was almost uncomfortable. Through in some extra calf raises to end the workout today, which tells me energy was up. Doesn't matter what time of the day I workout, two scoops of WF pre-workout and I'm good to go!​

 

[Biceps18]

]

[size=+2]Workout #22 - Chest + Triceps[/size]​

Flat DB Press

• 85lbsX6
• 85lbsX6
• 85lbsX6

Incline BB Press

• 135lbsX8
• 140lbsX7
• 145lbsX6
• 135lbsX6

Incline DB Press

• 65lbsX8
• 65lbsX6
• 65lbsX6

Leaning Forward Dips

• BWX10
• BW+8lbsX10
• BW+8lbsX10

Skullcrushers

• 80lbsX8
• 80lbsX8
• 80lbsX8

Rope Pulldowns

• 100lbsX12
• 100lbsX12
• 100lbsX12

Seated One-Arm Overhead Extensions

• 20lbsX8
• 20lbsX8
• 20lbsX8

Dosing:
1 scoop of Green Magnitude 30 minutes after workout.
2 scoops of White Flood 15 minutes before workout.
2 scoops of Purple Wraath during workout.
3 scoops of GlycerGrow mixed in with PurpleWraath during workout.


Workout Thoughts
Gym was packed and was lucky to be able to get all my excercises in without having to wait much between excercises. Flat DB presses were atleast 85lbs, at my gym here I think they have messed up with calculating the weights because the 85's had 8 10lbs weights and 2 2.5lbs weights. Maybe I'm not as smart as I think and the handle and everything else weighs nothing? lol No pain in my shoulders to report which I have been pretty lucky about. Incline BB press continues to be my weakest excercise and with no spotter I can't push it too hard. Rope pulldowns for triceps may seem a little bit off from past updates but I used a different machine and the pulley system was different for it, so there was no major increase in this excercise as it may appear to be lol. Ended with some strong overhead extensions, may switch this to two hand next week but right now I am happy with most of my excercises and don't plan on switching/changing too much for now.


Supplement Thoughts
Nothing new to report here other than I had stomach issues again today. I think I'm going to go back to 2 scoops of GlycerGrow pre and 1 during. I notice that resting times are gradually becoming less and less and recovery is much improved. Only day's I really feel sore is after back day and a little after leg day. Going to try mixing WF with gatorade and I will see how this goes.​

 

[Biceps18]

[size=+2]Workout #23 - Shoulders + Biceps[/size]​

Seated DB Shoulder Press

• 65lbsX8
• 70lbsX8
• 75lbsX8

DB Lateral Raises

• 30lbsX10
• 35lbsX10
• 45lbsX6

DB Front Raises

• 30lbsX10
• 30lbsX8
• 35lbsX8

Seated Bent-Over DB Laterals

• 30lbsX10
• 35lbsX8
• 35lbsX8

DB Shrugs

• 80lbsX12
• 100lbsX12
• 110lbsX12
• 70lbsX10 (drop-set)

BB Curls

• 100lbsX8
• 100lbsX8
• 100lbsX6
• 60lbsx6 (drop-set)

Seated DB Curls

• 35lbsX10
• 35lbsX10
• 35lbsX10

Cable Curls

• 80lbsX8
• 80lbsX8

Dosing:
1 scoop of Green Magnitude 30 minutes after workout.
2 scoops of White Flood 15 minutes before workout.
2 scoops of Purple Wraath during workout.
3 scoops of GlycerGrow mixed in with PurpleWraath during workout.


Workout Thoughts
Strong shoulder day today but very unfulfilling sets for biceps. Wasn't able to push as hard on them as I would have liked to, the pump in my forearms was crazy and hindered my lifts but I'll get more into this when I chat about the supplementation for today. Was definitly happy to hit a new PR on shoulder presses today as it has taken a while for me to build them back up. Lateral raises continues to go up very quickly and is definitly one of my stronger lifts. I hope to do 6 reps with 50lbs in the coming weeks and would definitly be a goal met! Shrugs were going up nicely today but because of my poor grip it really made me think about getting some lifting straps to help me out a little bit. My grip isn't necessarily that weak, I am most definitly happy with it but in a lot of my lifts latley I feel like it is holding me back. BB curls were decent today, I was hoping for sets of 110lbs but like I said my grip just wasn't ready for it. I liek cable curls to end, it is one of those excercises where I finish off with some higher reps with very strict form. Strict was tight on all bicep movements.


Supplement Thoughts
As mentioned a little earlier. Pump was ridiculously intense today. Not sure what it was but my forearms were killing me almost the entire workout. If someone offered my 100 dollars to make a fist at the end of my workout there is no way I would be getting payed. The biceps had the same pump as well and my arms were almost just as sore as my forearms. Probably will bump the WF timing back a little or maybe even cut the dosage during the next few workouts as I have noticed my forearms are getting some insane pump going on and it is hindering me a bit. Endurace and focus was great today. Shoulders and biceps day is most definitly my longest day in the gym and there was no drop in intensity and was able to lift hard till the end. So real boost in energy today. I was a little sluggish walking to the gym and was looking forward to some extra energy which usually follows but it didn't come today or atleast not like most days. Looking forward to legs tomorrow!​

 

[Biceps18]

[size=+2]Workout #28 - Legs[/size]​

Squats

• 225lbsX10
• 255lbsX10
• 275lbsX10
• 295lbsX8

Leg Press

• 600lbsX8
• 600lbsX8
• 600lbsX8

Leg Extensions

• 160lbsX8
• 175lbsX8

SLDL's

• 135lbsX12
• 185lbsX10
• 185lbsX10
• 205lbsX8

Lying Leg Curls

• 75lbsX8
• 75lbsX8
• 75lbsX8

Standing Calf Raises

• 200lbsX16
• 220lbsX16
• 240lbsX16
• 250lbsX16

Dosing:
1 scoop of Green Magnitude 30 minutes after workout.
2 scoops of White Flood 15 minutes before workout.
2 scoops of Purple Wraath during workout.
3 scoops of GlycerGrow mixed in with PurpleWraath during workout.


Workout Thoughts
Workout was a little rushed today as I had to workout inbetween classes and had a group meeting just before class. Rest times were down but this didn't really affect my workout as much as I thought it would. Squats were performed at a higher rep range once again and surprised myself with the amount of reps I was able to hit at some of the weights. Squats continue to feel stronger and stronger with form staying as good as I can keep it. Leg Press was a personal bets for me, switched it up from one-leg leg press. SLDL's were very strong again today with as well. Hit this excercise for 4 sets, all at fairly high reps. Must say my calves are already sore from my workout today with hamstrings feeling pretty tight as well. Had an insane amount of sweat from this workout and seemed like I was filling up my 1L water bottle every 10 minutes. Squats tend to do this to me though, same with leg press.


Supplement Thoughts
Today was an interesting workout in the fact that I had great strength, focus and pump, but again I had some stomach troubles towards the end of my workout and after a bit. I'm not sure what to contribute this to, but I think taking the WF on an empty stomach is giving me a little trouble. That said, pumps were awesome today. It is hard to express how my legs felt during this workout and after, maybe skin tearing pumps? haha Strength is also no doubt increasing now and I feel much stronger during my workouts. I think the PR's and increased weight are evidence of this. Endurance was also great today, having a little less rest between sets I was still able to lift heavier weights for higher reps and surprisingly I felt great after my workout and throughout. Going to probably try eating something a little closer to my workout tomorrow and see if I have the stomach problems again. Maybe give it one more day then try this.​

 

[MESSPLAY]

SUBBED-

I take green magnitude and purple wraath and I get slight cramping towards the end of my cardio. So deductively maybe it's one of those that is giving you stomach issues?

 

[MESSPLAY]

Also, do you notice any tingle from the purple wraath??

Still waiting on that feeling :hammer:


What other pre workout stims have you used? How does white flood compare?

Keep diggin'

 

[pu12en12g]

Nice volume !