Incarnate / Leviathan Transformation Contest Log

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    Quote Originally Posted by EasyEJL View Post
    its really only meant to run for 30 days, which is 6 5 day rotations, then 3 weeks of something else, then back on GVT. so make sure you hit something else for a bit in the middle. its amazing really
    Alright I'll make sure of that. Thanks

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    Awesome......and empty the garbage in the bathroom you lazy f***er

    Much Love,

    Neoborn
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    well, the soreness stayed today's cardio is going to suck big time. Particularly because with the GBC being whole body based, and me always going high intensity, I am sore everywhere C'est la vie tho.

    Work up at 208 today. And weird as it may sound I "feel" like I felt at 200. So I'm pretty comfy with the now estimate that half my bulk gains were LBM. probably was kinda dumb for me to do a bulk at all, but I needed to break from the long term cutting effort.

    I guess cardio wise I'll use the bike, precor machine (the weird elliptical that varies your foot angles), and row again. Talking to the trainer at the gym yesterday, they said the old mantra of "stay under 130bpm for fat burning" is being ignored more and more now, so i'm going to kick it up to a sweaty painful 160 hr, and slough off 800 calories in the hour instead of 500.
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    208 today, gbc day 3, day 2 of tkd (just a regular ckd for now, till i am past induction)

    Day Three

    A1 - Squat 4 x 12-15 (401) 60 sec - 45lbs, but ass to heels in a cage instead of smith squats
    A2 - Bench Press 4 x 10-12 (411) 60 sec 85lbs - all about stabilizers, my wrists hurt, my elbows hurt. I am too used to smith machines, no more of them.

    B1 - Lunge (static) 3 x 15 (311) 60 sec - 2 30lb dumbbells
    B2 - Barbell Rows 3 x 12 (311) 60 sec - had to do compound rows on a machine, 110lbs

    C1 - Good Mornings 3 x 10 (312) 60 sec - 55lbs
    C2 - Standing Alt. Dumbbell Press 3 x 12 (201) 45 sec - 25lb

    D1 - Reverse Barbell Curls 2 x 12 -15 (212) 30 sec - 40lb, my forearms were completely cranked, thats what limited me.
    D2 - Triceps Pushdowns (underhanded) 2 x 12 -15 (312) 30 sec - 110lb


    Not too bad, nice to do clean squats. starting to feel the CKD low carb effects, post workout pee showed only minor ketosis, but that one is always questionable (as the amount of water I drink during workout makes that a very light pee). I shoulda caught the waking pee, but forgot. I'll try again later.

    I can see a difference in the mirror now too. definitely a little more definition, and a little more vascularity. Thats all I ask for, each day to be a little better than the one before
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    Great log thus far Easy! I agree with Neo - empty the garbage! haha!
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    I'll try and remember to empty the trash

    206 today, and i'm around "large" ketosis by the ketostix. I should be able to break 200 by the end of next week, just as part of the initial keto losses. Decided to not do cardio today, just to let my legs have more rest. they have been whats sorest. I might do cardio tomorrow, but I doubt it. monday will be day 1 gbc, and in the evening flying out to NYC for a conference on tues. I fly back wed, so my workout will be afternoon instead of morning, that should be entertaining to see how it works out. Its going to suck to try and eat keto at the conference itself. I'm going to have to bring a jumbo bag of beef jerky with me I guess.
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    yumm beef jerky
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    Quote Originally Posted by EasyEJL View Post
    I'll try and remember to empty the trash

    206 today, and i'm around "large" ketosis by the ketostix. I should be able to break 200 by the end of next week, just as part of the initial keto losses. Decided to not do cardio today, just to let my legs have more rest. they have been whats sorest. I might do cardio tomorrow, but I doubt it. monday will be day 1 gbc, and in the evening flying out to NYC for a conference on tues. I fly back wed, so my workout will be afternoon instead of morning, that should be entertaining to see how it works out. Its going to suck to try and eat keto at the conference itself. I'm going to have to bring a jumbo bag of beef jerky with me I guess.
    we gonna hangout?
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    Quote Originally Posted by nycste View Post
    we gonna hangout?
    I'm gonna be around Lexington and 51st. I'm not sure how much spare time ill have, need to recheck the conference schedule
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    Quote Originally Posted by EasyEJL View Post
    I'm gonna be around Lexington and 51st. I'm not sure how much spare time ill have, need to recheck the conference schedule
    ok. i am lower east from ya. gotta go to queens at 9am to meet my lawyer but shouldnt last past 11 12 id imagine. then totally free.
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    Hey Easy, I know what you mean about the long term cutting. In fact this week I added around 500 calories a day. I'm at the point where I just can't stand eating so little calories anymore. It drives you nuts after a while!.
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    I'm sticking right at 1800-2200 a day for now, on a TKD. Still just a KD, as i'm not doing carbs preworkout yet. I think you might want to try it t-bone, just 20-30g of complex carbs immediately pre-workout (like a slice of whole grain bread)

    206 today, and feeling leaner! Hands are showing more increased vascularity, which is a cool for being on a low carb diet as that usually flattens muscle look. Not much else to report, my thighs ache less so I should be all good to go for tomorrow's workout. interestingly as the front of the thighs started to ache less I noticed all sorts of aches in other parts of the thigh
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    Day 1 gbc

    A1 - Step Ups 4 x 12 (20X) 60 sec - 30lb dumbbells
    A2 - Chin Ups 4 x 10 (311) 60 sec - sets 1-3 -125lbs, set 4 -140

    B1 - Lunges (dynamic) 3 x 12 (311) 45 sec 25lb dumbbells
    B2 - Incline Dumbbell Chest Press 3 x 10-12 (411) 45 sec 35lb dumbbells

    C1 - Seated Leg Curl 3 x 10 (401) 45 sec 110lbs
    C2 - Barbell Shoulder Press 3 x 12 (311) 45 sec 90lbs

    D1 - Seated Dumbbell Hammer Curl 2 x 10-12 (411) 30 sec 25lbs
    D2 - Lying Dumbbell Triceps Extensions 2 x 10-12 (422) 30 sec 35lbs


    Not too bad, I see that my forearms really are my furthest behind body part. In most of the gbc exersizes they are what is limiting me (and sorest immediately post workout). Not sure what I can do about it short term, just wait I suppose. Pretty good workout overall I thought.

    I was 209 on the scale when I got up, which bothers me a little, but not a lot. Had LOTS of fiber heavy greens yesterday, so I may just have more "in system" lets call it than usual. I don't feel bloated, actually feel quite slim (relatively speaking).

    Does anyone think I should be including either full meal info or total macros for the day or something like that? I tend to leave it it unless its something odd, or a major change as it can get a little boring to read I think. most of us don't have tons of variety in our diets, so its largely the same day to day.
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    Well day 2 again. since i was on my way home from lunch with the wife after flying in from NY, it was an off time of day for me, plus also after eating a pretty full meal (bamboo club's cracklin calamari salad). went pretty well tho

    A1 - Deadlift 4 x 10-12 (311) 60 sec set at set 1-3 70+bar, set 4 at 50+bar. Set 1 was done with the high handles, 2-4 was flipped over (so higher range of motion)
    A2 - Swiss Ball Push Ups 4 x 12-15 (222) 45 sec no swiss ball, just floor

    B1 - Leg Press 3 x 12-15 (411) 60 sec, was stuck using the nautilus, so 200lbs on that.
    B2 - Seated Cable Row w/rope to Neck 3 x 10-12 (321) 45 sec 80lbs

    C1 - Single Standing Leg Curl 3 x 10 (411) 45 sec 70lbs
    C2 - Lateral Raise 3 x 12 -15 (221) 45 sec 15lbs, but it hurt my elbow, I realize now I have bad form, and will fix it.

    D1 - Barbell Curl 2 x 10 - 12 (311) 45 sec 50lbs
    D2 - EZ Bar French Press (seated) 2 x 10- 12 (311) 30 sec bar plus 20lbs


    So numbers went slightly up, not bad given the time of day, full stomach, etc.

    Wanted to also add that I started taking MST's MVP 365 for a multivitamin, and their ZMK for sleep aid/GH releaser, and also their cordygen 5 to give me a little more whoomf in cardio.
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    Just droppin in to say WHATUP!!!!????
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    Quote Originally Posted by Lanbane View Post
    Just droppin in to say WHATUP!!!!????
    You still haven't visited the new clubhouse have you?
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    I haven't man..... I am a disgrace........
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    Quote Originally Posted by Lanbane View Post
    I haven't man..... I am a disgrace........
    you might get shanked at this point
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    What new clubhouse.....where
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    quick additional update, 206 today dangit. I had hoped to be down another pound. oh well

    the new clubhouse is at

    While the boss is away............Thread
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    lol...
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    Day 3 again, so 2 full rounds of GBC

    A1 - Squat 4 x 12-15 (401) 60 sec - 45lbs, but ass to heels in a cage instead of smith squats
    A2 - Bench Press 4 x 10-12 (411) 60 sec 65lbs - all about stabilizers, my wrists hurt, my elbows hurt. a little cleaner than last week, since I was doing lower weights. I'm more worried about range of motion + form for now, but that still is enough that the last set's last few are hard.

    B1 - Lunge (static) 3 x 15 (311) 60 sec - 2 30lb dumbbells
    B2 - Barbell Rows 3 x 12 (311) 60 sec - had to do compound rows on a machine, 110lbs

    C1 - Good Mornings 3 x 10 (312) 60 sec - 50lbs
    C2 - Standing Alt. Dumbbell Press 3 x 12 (201) 45 sec - 30lb

    D1 - Reverse Barbell Curls 2 x 12 -15 (212) 30 sec - 40lb, my forearms and elbows hurt
    D2 - Triceps Pushdowns (underhanded) 2 x 12 -15 (312) 30 sec - 110lb


    Decent workout, I felt better on the squats today. Still 206 on the scale tho, I think i'll be at 205 in the morning (as it was right on the edge of 206, and I had 2 bm's so far this morning so I had a bit in intestines).
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    hey anyone care to guess what i weigh today?

    206

    a week at that. I'm doing a full SKD (no carb ups), and sticking in the 2000 cal total range for the day. arrrgghhhhhhhhh

    whats sort of interesting is that during my bulk (which started at 200lbs) I gained about 6lbs of LBM, and the rest was fat. so i've lost the extra fat, and my body is liking this scale weight I guess... I wish I wouldnt have done the bulk, or been more careful to not gain so much fat.

    Oh well. I'm seeing some recomp so I guess whats happening is I am tacking on muscle instead. And given relative densities, etc. I guess its possible scale weight stays relatively the same even if my caloric content is low enough to have lost 1.5-2lbs for the week. muscle content carries a lot of water, only about 150g of real protein in a lb of muscle, for 600 cal of energy. so I think whats happening is fat is being lost, and muscle being gained relatively strongly.

    Or so I hope

    Cardio day today, I think i'm getting a blister on my one toe. hope not.

    pictures tomorrow I think, only 2 weeks left after that. I've liked the combo of leviathan + incarnate its been a good support pair. Nice energy, and good recovery.
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    205 today, a complete rest day, no cardio nada. I wish it was lower than 205, but reality is what it is.
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    Woke up at 207 argh

    Day 1 gbc

    A1 - Step Ups 4 x 12 (20X) 60 sec - 25lb dumbbells
    A2 - Chin Ups 4 x 10 (311) 60 sec - body-125lbs

    B1 - Lunges (dynamic) 3 x 12 (311) 45 sec 25lb dumbbells
    B2 - Incline Dumbbell Chest Press 3 x 10-12 (411) 45 sec 40lb dumbbells - I wobbled a bit, but made it

    C1 - Seated Leg Curl 3 x 10 (401) 45 sec 110lbs
    C2 - Barbell Shoulder Press 3 x 12 (311) 45 sec 70lbs

    D1 - Seated Dumbbell Hammer Curl 2 x 10-12 (411) 30 sec 25lbs - tried 30, but my left elbow bothered me even on first rep. muscle was ok, but joint was unhappy
    D2 - Lying Dumbbell Triceps Extensions 2 x 10-12 (422) 30 sec 35lbs


    So a little bit of improvement. I lowered the weight on the barbell shoulder press, but this time was on the smith cage rather than the nautilus machine, so that is probably the weight difference. No rack to do them with a regular free bar.

    So a good workout, did 20 minutes of cardio around 130bpm hr after. I wish I was seeing more weight loss, but so long as strength is going up, i'm ok with it as at least i'm likely getting recomp that way. Its not all easy without carbs
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    204 today. I took too much phenibut last nite, so i'm all groggy still. Going to do cardio regardless, maybe not super high intensity at first we'll see if some medium grade burns off the cobwebs in my brain
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    It's coming down to the wire - you end your PAL cycle on the 20th, correct?

    Log's detailed and flows well - hope you win some sort of prize for your hard work!
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    scale said 206 today dangit. oh well

    A1 - Deadlift 4 x 10-12 (311) 60 sec 50+bar. finally getting form + timing right
    A2 - Swiss Ball Push Ups 4 x 12-15 (222) 45 sec no swiss ball, just floor

    B1 - Leg Press 3 x 12-15 (411) 60 sec, 90lbs on regular press, did 15 every set, and got timing moving correctly
    B2 - Seated Cable Row w/rope to Neck 3 x 10-12 (321) 45 sec 90lbs

    C1 - Single Standing Leg Curl 3 x 10 (411) 45 sec 80lbs
    C2 - Lateral Raise 3 x 12 -15 (221) 45 sec set 1 15lbs, set 2+3 12.5lbs

    D1 - Barbell Curl 2 x 10 - 12 (311) 45 sec 50lbs
    D2 - EZ Bar French Press (seated) 2 x 10- 12 (311) 30 sec 40lbs regular barbell

    Most weights went up a little, and also i'm starting to do the timing truly correctly and get my form really clean (which is WAY harder than just adding a small amount of weight). I can definitely see that i'm getting leaner. Its one plus to being a fat slob with a big belly, you can watch it shrinking by just looking down. Today I used Swell from nimbus, and it was a nice additional aid for set to set recovery. Also did 15 min of moderate cardio after the workout. a good workout all around.
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    How did I miss this! It will take me a day or two to catch up but lookn foward to it. Subbdibbittysubb!
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    Daily weight fluctuations almost drove me batty during previous cuts. That's why I only weigh myself once a week now (same day every week). Seemed to save my sanity.
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    Quote Originally Posted by bludevil View Post
    Daily weight fluctuations almost drove me batty during previous cuts. That's why I only weigh myself once a week now (same day every week). Seemed to save my sanity.
    Its a tough obsession to deal with.
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  32. Never enough
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    I'd be happy if I could just weigh myself once a day. I'm hitting the scale probably 5-6 times a day
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    Quote Originally Posted by EasyEJL View Post
    I'd be happy if I could just weigh myself once a day. I'm hitting the scale probably 5-6 times a day
    STOP IT
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    lol....push through this one easy....doing well bruva
  35. Never enough
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    205 this morning, looking more defined

    A1 - Squat 4 x 12-15 (401) 60 sec - 45lbs, ass to heels
    A2 - Bench Press 4 x 10-12 (411) 60 sec 85lbs

    B1 - Lunge (static) 3 x 15 (311) 60 sec - 2 25lb dumbbells
    B2 - Barbell Rows 3 x 12 (311) 60 sec - had to do compound rows on a machine, 155lbs

    C1 - Good Mornings 3 x 10 (312) 60 sec - 50lbs
    C2 - Standing Alt. Dumbbell Press 3 x 12 (201) 45 sec - 30lb

    D1 - Reverse Barbell Curls 2 x 12 -15 (212) 30 sec - 40lb, 50 still too much for elbows
    D2 - Triceps Pushdowns (underhanded) 2 x 12 -15 (312) 30 sec - 110lb - I need to look at videos to see what range of motion + form really is for this. I think i'm doing it in less than full ROM.

    A good workout, went and did 15 minutes on a bike at low intensity after, was bored tho so stopped. I've decided to not do cardio on off days now, as it leaves me not quite as healed for the next workout day. I may still do saturday, as I still have sunday off to heal some. I may not, not sure yet.

    Only a hair over a week to go. I've definitely made a lot of progress in the almost 7 weeks so far, I just kinda wish I hadn't done the bulk at the beginning (or had done it differently). Either way, there is a noticeable difference from the start to today in the mirror, and also in measurements. Still got 9 days to go...
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    9 days baby.....good job Eric, log looks good, and we appreciate you staying with it. Most people dont realize how hard it is to log a product for 2 months....
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    I just wish I would have been less retarded on the bulk. I probably added 6lbs of fat, that i've since had to loose. I'll be logging perpetually I think whether sponsored or contest or just for myself. Its really handy to historically look back at what you are doing. particularly with rotating workout schemes every 4-8 weeks, its nice to next time I revolve around to GVT be able to look back and see what I was doing when I stopped.
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  38. Never enough
    Board Moderator
    EasyEJL's Avatar
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    I think right now i'm scale up 5lbs, LBM up 9-10, so fat down 5 from start.
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  39. Board Supporter
    metroba's Avatar
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    Quote Originally Posted by EasyEJL View Post
    I think right now i'm scale up 5lbs, LBM up 9-10, so fat down 5 from start.
    NICE!!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
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    bludevil's Avatar
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    nice progress
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