*4 More Weeks With ActivaTe Xtreme*

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    Big_Tom(tk)'s Avatar
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    *4 More Weeks With ActivaTe Xtreme*







    Day 32 :Tuesday - Aug. 21, 2007




    The Work ouT



    Single Arm DB Row:
    • Set1: 8x110, 8x100, 8x90, 8x80, 11x70

    • Set2: 8x110, 8x100, 8x90, 8x80, 11x70

    - Each Set done as Drop Set, No rest. Then 3 Min. Rest between Set 1 and Set 2. -

    WG Pull Ups:
    • 5x8xBW


    Rev Grip BB Row:
    • 8x185, 8x205, 6x225 *Drop Set* 15x135



    Rev Cable Cross:
    • 2x15x20


    Cross Body Chop:
    • 2x20x42




    Today's Thoughts:

    Pretty good workout today. Strength was Ok when I got to the gym. I think maybe I need to do some more warm up sets. It seems every time lately as I get further in to my workouts I get stronger. I also did some Ab work today. Im always indecisive on what I wanna do on Back days. I usually just wong it when I get to the gym. Any suggestions are definitely welcome. I do not do deads every week. I usually switch from regular deads to rack deads. Friday it usually dead lift day. Until next time, everyone have a great day!!
    Craze™ is NOW AVAILABLE!

    www.GetDS.com


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    Big_Tom(tk)'s Avatar
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    6'5"  250 lbs.
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    Day 33: Wed - AugusT 22, 2007 -


    Off Day :

    Not too much to report today. My Lats are REALLY sore from yesterdays assault.. Everything else is normal. Tomorrow is Light Chest/Shoulder day.

    Just in case someone new pops in here, or maybe someone might have missed it. Here is the link to my first 4 weeks of AcT-X. First 4 Week Review.


    Everyone have a great night!
    Craze™ is NOW AVAILABLE!

    www.GetDS.com

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