Cellardude's Sponsored White Flood & Green Magnitude Log

[Cellardude]

CellarDude's White Flood & Green Magnitude House of Madness!






Hey everyone! Before I start anything I would like to thank Controlled Labs for giving me this opportunity to run two products that I've heard so much about.

Now onto business...


Here are the descriptions of the two products that Controlled Labs has put out. In my log I will be pointing things out that I like and dislike about the products as well as addressing the claims that the product has to offer.


White Flood
White Flood is a cutting edge preworkout formula that will rev you up for lifting and cardio like none other. Not only will you experience out of this world pumps, but tons of extra energy and true muscle building potential. That muscle building potential comes from the addition of compounds usually not seen in preworkout formulas of the past. We have also included potent anti-oxidants to scavenge any free radicals normally elicited by Nitric Oxide inducing ingredients. It's time to FLOOD YOUR SYSTEM.... with the most advanced preworkout Nitric Oxide and Energy Enhancer available; White Flood!

Key Attributes:

* Fast absorbing and fast acting
* Synergy, strength and stamina
* Endurance and extreme pumps
* Nutrient delivery and recovery
* Carb Free
* Ephedra / Ephedrine Free
* Stimulate neurons
* Enhanced creatine utilization

Arginine and Ornithine have been shown to enhance the natural anabolic effects of weightlifting, and even promote greater strength gains within weeks!! In the White Flood formula, potent doses of Arginine and Ornithine are delivered bonded to an ester, enhancing the absorption and simultaneously prolonging the effects of both compounds. With this controlled delivery system, these compounds can pass through the digestive system intact and deliver incredible pumps and vasodilation.

GABA is an important neurotransmitter that has been used for years as an ergogenic aid. When combined with the stimulants in our exclusive formula, users report a very unique effect that must be experienced to believe, due to enhanced neuron firing in the brain. Users report focused, relaxed, energy without the jitters often associated with stimulant use. GABA has also been shown to boost post-workout growth hormone levels and enhance fat metabolism (more research is needed on the exact mechanism of action).

Anecdotal feedback from power-lifters and strength athletes indicates that Inosine, a precursor to adenosine, may improve training during peak intensity (improving explosiveness and power) by enhancing the regeneration of adenosine triphosphate (ATP) and enhancing oxygen utilization. It may even benefit the endurance athlete allowing for easier release of oxygen from the blood cells to the tissues leading to performance enhancement. As a bonus, it may also act as a natural anti-inflammatory.

Glucuronolactone is a powerful naturally occurring compound that has been shown to increase focus and concentration, help fight fatigue, and improve mood while providing an instant energy boost. Combined with GABA and caffeine, you have the perfect combination to take your intense workouts to the next level.

Octacosanol is a 28 carbon long-chain saturated primary alcohol naturally occurring in sugarcane wax, spinach and wheat germ (the Octacosanol in White Flood is from sugarcane wax). Popeye must have been onto something because studies suggest that octacosanol has potent ergogenic properties including the sparing of muscle glycogen stores and increasing the oxidative capacity of muscles. As a bonus, it may help maintain optimal cholesterol levels.

Vanadyl Sulfate is a potent insulin-mimetic that promotes glycogen synthesis, helps maintain blood glucose levels, and may stimulate muscle anabolism by forcing more nutrients directly into the muscles.

Beta-Alanine helps to increase aerobic efficiency, enhance oxygen transport, and reduce lactic acid accumulation in the muscle tissue. Many users also experience a tingling sensation from this compound that revs them up for their workout.

Tyrosine works synergistically with caffeine and other ingredients to help boost your focus and stamina.

To put this formula over the top, we added potassium gluconate (which most closely resembles the potassium found naturally in fruit) and naturally occurring ergogenics like theobromine, evodiamine, and vinpocetine that increase blood circulation and nutrient delivery, enhance focus and oxygen flow, and improve athletic performance. We also included natural antioxidants to aid recovery and reduce oxidative (and other) damage to DNA.

It's time to FLOOD YOUR SYSTEM.... with the most advanced preworkout Nitric Oxide and Energy Enhancer available; White Flood!

Green Magnitude


Green MAGnitude™ is the most advanced powder creatine matrix ever to reach the market and one of the first creatine products on the market to combine Magnesium Creatine Chelate (a patented form of creatine), with Dicreatine Malate (creatine bound with Malic Acid) to deliver synergistic benefits you can actually FEEL working during your workout.

Magnesium Creatine Chelate and Dicreatine Malate are important during both anaerobic and aerobic workouts and are involved in the efficient production and utilization of ATP. This KEY COMBINATION also has oxygen-sparing effects and helps optimize mitochonddrial function to directly and indirectly "boost energy" during your workout or cardio session. As a bonus, when combined with Betaine Anhydrous, this potent combination may also help neutralize lactic acid build-up indirectly, and signal the body to use oxygen to burn fat as fuel.

Taurine, Betaine Anhydrous, and Tyrosine have a wide variety of physiological and metabolic functions and were added to Green MAGnitude™ for potent volumizing, antioxidant, ergogenic, and cognitive benefits.

# Juicy Green Sour Apple Flavor
# Exclusive Synergistic Creatine Formula
# Instantly Dissolves
# Patented Form of Creatine
# Improve Strength, Stamina, & Performance
# Greater Protein Synthesis
# No Bitter CEE Taste
# Caffeine Free



Stats
18 Years Old
6'0 / 181 Pounds
12% BF




Supplements
Green Magnitude
White Flood
Nature's Best Whey
Dextrose
Multi Vitamin


Workout


Note* My Routine will be a Max-OT style routine. This Consist of 4-6 Reps Per Exercise but heavier weights.

Monday
Back/Bi/Forearm

Back

Lat Pull Down 3 Sets
Dumbbell Rows 3 Sets
Dead Lifts 2 Sets
Pull Ups 2 sets


Biceps

Alternating Dumbbell curls 3 sets
Concentration Curl 3 sets
Preacher Curls (machine) 2 sets

Forearms

Barbell Wrist Curls 2 sets
Dumbbell Wrist Curls 2 Sets



Tuesday
Rest

Wednesday
Chest/Triceps/Calf

Chest

Flat Barbell Bench Press 3 Sets
Incline Barbell Bench Press 3 Sets
Incline Dumbbell Pench Press 2 Sets


Tri

Tri Pushdowns 3 Sets
Dumbbell Overhead Extensions 3 Sets
Dips 2 Sets

Calf

Standing Calve Raises 3 Sets
Seated Donkey Calve Raises 3 Sets

Thursday
Rest

Friday
Legs/Abs/Shoulders

Legs

Squats 3 Sets
Leg Press 4 Sets

Abs

Incline Crunch (weights) 3 sets
Double Crunch (Machines with weights) 3 sets


Shoulders

Seated Dumbbell Press 3 Sets
Standing Dumbbell Side Raises 3 Sets
Wide Grip Barbell Upright Rows 2 Sets

Sat & Sun
Rest

Diet



Meal 1: 3 egg whites 2 whole eggs, 2 slices whole grain bread, 2 tblsp peanut butter

Meal 2: 1 cut oats 1 cup milk 3 tbsp honey, 1 tbsp peanut butter.

Meal 3: chicken with rice, or beef with rice

WorkOut

Meal 4: nature's best whey with dextrose.

Meal 5: rice with either pork chops, beef,chicken, steak or some source of protien with veggies

Meal 6: half cup of cottage cheese, 2 tblsp peanut butter with 2 slices of whole wheat bread.

I take in about 1 gallon or so of water every day. Sometimes more sometimes less but on average I try to consume a gallon a day.





My Log will start today the 22nd of August and end when I finish both products. A final review of both products will also follow. Everything I post here will be my honest opinion. I will point out the things that I like/dislike about this product and the claims that controlled labs have made and see if they live up to their claim.

Agian I would like to thank Controlled Labs for this opportunity.

[xjsynx]

Good luck!

[Cellardude]

Thanks man! You too!

[pu12en12g]

.....House of Madness!

I'm in !!!

[cboesger]

Awesome, scribed

[RenegadeRows]

Awesome intro, will be following along ... RR up in the house of madness! :clean:

[Cellardude]

Wednesday 22nd Aug
Chest/Triceps/Calfs

Chest

Flat Barbell Bench Press
115x10
125x8
135x 6
155x4

Incline Barbell Bench Press
95x8
115x6
125x6
135x4

Hammer Strength Incline Iso Press
45x8
55x6
60x6

Machine Flyes
70x8
70x6
80x5

Triceps

Tricep Pushdowns W. V Bar
110x6
120x5
130x5

Seated Dips (Machine)
90x6
110x6
130x4

Calfs

Seated Calf Raise
70x6
70x5
95x4

Standing Calf Raise
200x6
260x6
300x6


Thoughts
Well when I first took White Flood and Green Magnitude I thought to myself wow these are some pretty good tasting supplements. The "New and Improved" White Flood has a lemonade kick to it. It does in fact taste like lemonade and does not really taste like a supplement. I mixed both Green Magnitude and White Flood with about half a cup of water at the recommended scoops. I liked the color of the Green magnitude. It has a bright warm sea green color to it. Both supplements gave me a slight tingle on the tongue. As soon as I downed the White Flood and Green Magnitude I could feel it within 5-10 minutes. I ran to my gym which is about 4-5 blocks from my house. To be honest I didn't really feel the White flood all that much. I felt a difference after drinking it but nothing too crazy. I do have a history of stims tho and it might take more than the recommended dosage for me to feel. I will up the dosage next week if I believe that it is not working well for me. When I hit the gym and started with the flat barbell bench press I felt bloated. I think it was from the creatine. I tend to bring lots and lots of water to the gym (half a gallon) and drink it as I work out. I could not lie flat as I wasnt too comfortable with the feeling. The feeling went away shortly after. Two things that I liked about my first session of these Controlled Labs supplements is a muscle harding effect. I did not use my biceps today but my arms were rock hard during the middle of the work out. I enjoy the pumps as it is not too extreme and gives you a full feeling in your Muscles. Well that is my first encounter with Controlled Labs supplements. Ill keep you guys posted on my next work out . I look forward to it and hope that I will see more from my supps. Today was not one of my good days but the supplements gave me that little boost to help it along.

[RenegadeRows]

Great first post, couple thoughts:

* try taking the GM post workout if creatine bloats you right away
* i beleive WF at its full dosage will give you more of a kick, and after about 1 week your supposed to see some crazy volumization effects.

anyways keep up the great work!

[xjsynx]

So, you took 1 scoop of WF?

You didn't feel the BA tingle?

[Cellardude]

Great first post, couple thoughts:

* try taking the GM post workout if creatine bloats you right away
* i beleive WF at its full dosage will give you more of a kick, and after about 1 week your supposed to see some crazy volumization effects.

anyways keep up the great work!

Thanks for the tip. I think I will change the Green Magnitude to post work out. The bloats make me really full and it's hard to work out with that feeling. The White Flood was taken at full dosage ( 2 scoops) I have a long record with stims N.O Exlode, Leviathan, energy drinks. I have been stim free for awhile now though. I will observe the next week or two and see how the White Flood works for me. The White Flood isnt bad actually. Gives me sort of a clean energy feeling sorta the same energy that Leviathan gives in my opinion. So far though I like it and hope that there is more to come. As far as pre workout cocktails go this one tops N.O Explode. It has a better taste and pump. The sustained energy is also a plus as I am not crashing after or during a workout unlike my previous experiences with pre workout drinks. Good going Controlled Labs. More reviews to come.

[cboesger]

Thanks for the tip. I think I will change the Green Magnitude to post work out. The bloats make me really full and it's hard to work out with that feeling. The White Flood was taken at full dosage ( 2 scoops) I have a long record with stims N.O Exlode, Leviathan, energy drinks. I have been stim free for awhile now tho. I will observe the next week or two and see how the White Flood works for me. The White Flood isnt bad actually. Gives me sort of a clean energy feeling sorta the same energy that Leviathan gives in my opinion. So far tho I like it and hope that there is more to come. As far as pre workout cocktails go this one tops N.O Explode. It has a better taste and pump. The sustained energy is also a plus as I am not crashing after or during a workout unlike my previous experiences with pre workout drinks. Good going Controlled Labs. More reviews to come.

Sounds good man, also if you want some people like taking 1/2 scoop pre and 1/2 scoop post. Just some food for thought. Also as RR said wait a bit for the WF to really kick in.

Good to see the sustained energy, I get that same effect. Great workout and looking forward to more updates.

[Cellardude]

So, you took 1 scoop of WF?

You didn't feel the BA tingle?

Nope. I didnt feel a tingle. I took 2 scoops of WF in fact.

[ddawg91]

Holy intros Batman!


With the energy form White Flood it is more designed to be a sustained source of energy not a jolt like a bunch of caffeine. Not all people get the BA tingles especially if you have been taking some sort of a BA supplement for a while.

I would also try taking your White Flood with more water then half a cup, try more in the lines of 16-24oz.

[Cellardude]

Holy intros Batman!


With the energy form White Flood it is more designed to be a sustained source of energy not a jolt like a bunch of caffeine. Not all people get the BA tingles especially if you have been taking some sort of a BA supplement for a while.

I would also try taking your White Flood with more water then half a cup, try more in the lines of 16-24oz.

Thanks! Ill try to take White Flood with more water next time. I consume a lot of water at the gym however. I guess it wouldnt hurt to consume more water with the White Flood however, but I have heard that the taste gets worse with more water. Ill have to try and find out. Thanks D! I just woke up from a nap. Felt numb all over the bodywise and tired as hell. I ate 15 minutes after I woke up from my nap and im feeling good agian. The numb feeling was a little scary, couldnt really "feel". My entire body sorta felt numb and as if it was in a sleeping state. Anyone ever experience that before. I get it a lot especially when taking a stim and then going to sleep afterwards. Im gonna have a hard ass time sleeping tonight. Afternoon naps means restless nights for me!

Edit- I dont think I've taken any BA products before. I was just on plain mono creatine and protien before I started this log. Maybe I'll feel it in the upcoming days.

[ddawg91]

Very interesting on the effects of stims and when you sleep, I have never heard of that or experienced it myself.

Even if you do not feel the "tingles" the BA will still be working so do not be disappointed.

[cboesger]

Very interesting on the effects of stims and when you sleep, I have never heard of that or experienced it myself.

Even if you do not feel the "tingles" the BA will still be working so do not be disappointed.

Yep, as ddawg said just because you don't have the tingles doesn't mean it's not working, personally I have never gotten the "tingles" either.

[Cellardude]

Just a quick update. As I anticipated I didnt get more than 3-4 hours of sleep last night. I spend the night talking and catching up with a friend. As for the feeling of stims when i wake up, I seem to always get it when i take an afternoon nap. Maybe the fact that the stim was still in effect and me falling asleep had something to do with it. Whenever I wake up from an afternoon nap I get that sluggish sort of feeling and It seems with stimulants it just took it to the extra mile. Glad that it didnt last long however, I felt like I was hit with a truck for those good 15 minutes. Well thats my quick update. Today's my off day. I wont be experimenting with the White Flood but I will try to keep the creatine in my body so Ill take 1 scoop with water later this afternoon. Cant wait. Later guys im off to school. Ill keep you all posted on how everything goes.

[Cellardude]

Thursday 23rd Aug
Rest

Well today was a rest day. I had to go to school to go through the whole freshman orientation. I got home exhausted. I took the recommended 1 scoop of Green Magnitude with 1 cup of water. Today the Green Magnitude tasted better for some reason. I think the 1 cup of water mixed in with the scoop of Green Magnitude hit the sweet spot. Mixed fairly well like usual but I got the bloats agian. I headed out after taking Green Magnitude and had some bloats on the bus but agian they went away after a little bit. I think tomorrow for my legs and shoulders workout Im going to take Green Magnitude either half scoop pre workout and half scoop post workout. If that doesnt work Ill try to take Green Magnitude an hour before my work outs to avoid the bloating and then White Flood 10 minutes before my work out. So far things are looking good though. Ill keep you guys posted.

[cboesger]

Nice update, I'll be interested to see how the change in dosage works out for you. GM in that amount of water is perfect

[Cellardude]

Nice update, I'll be interested to see how the change in dosage works out for you. GM in that amount of water is perfect

agreed. Perfect taste IMO. half a cup of water with GM is like drinking lemon juice 1 cup is the sweet spot.