Cellardude's Sponsored White Flood & Green Magnitude Log

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    Cellardude's Sponsored White Flood & Green Magnitude Log


    CellarDude's White Flood & Green Magnitude House of Madness!






    Hey everyone! Before I start anything I would like to thank Controlled Labs for giving me this opportunity to run two products that I've heard so much about.

    Now onto business...


    Here are the descriptions of the two products that Controlled Labs has put out. In my log I will be pointing things out that I like and dislike about the products as well as addressing the claims that the product has to offer.



    White Flood
    White Flood is a cutting edge preworkout formula that will rev you up for lifting and cardio like none other. Not only will you experience out of this world pumps, but tons of extra energy and true muscle building potential. That muscle building potential comes from the addition of compounds usually not seen in preworkout formulas of the past. We have also included potent anti-oxidants to scavenge any free radicals normally elicited by Nitric Oxide inducing ingredients. It's time to FLOOD YOUR SYSTEM.... with the most advanced preworkout Nitric Oxide and Energy Enhancer available; White Flood!

    Key Attributes:

    * Fast absorbing and fast acting
    * Synergy, strength and stamina
    * Endurance and extreme pumps
    * Nutrient delivery and recovery
    * Carb Free
    * Ephedra / Ephedrine Free
    * Stimulate neurons
    * Enhanced creatine utilization

    Arginine and Ornithine have been shown to enhance the natural anabolic effects of weightlifting, and even promote greater strength gains within weeks!! In the White Flood formula, potent doses of Arginine and Ornithine are delivered bonded to an ester, enhancing the absorption and simultaneously prolonging the effects of both compounds. With this controlled delivery system, these compounds can pass through the digestive system intact and deliver incredible pumps and vasodilation.

    GABA is an important neurotransmitter that has been used for years as an ergogenic aid. When combined with the stimulants in our exclusive formula, users report a very unique effect that must be experienced to believe, due to enhanced neuron firing in the brain. Users report focused, relaxed, energy without the jitters often associated with stimulant use. GABA has also been shown to boost post-workout growth hormone levels and enhance fat metabolism (more research is needed on the exact mechanism of action).

    Anecdotal feedback from power-lifters and strength athletes indicates that Inosine, a precursor to adenosine, may improve training during peak intensity (improving explosiveness and power) by enhancing the regeneration of adenosine triphosphate (ATP) and enhancing oxygen utilization. It may even benefit the endurance athlete allowing for easier release of oxygen from the blood cells to the tissues leading to performance enhancement. As a bonus, it may also act as a natural anti-inflammatory.

    Glucuronolactone is a powerful naturally occurring compound that has been shown to increase focus and concentration, help fight fatigue, and improve mood while providing an instant energy boost. Combined with GABA and caffeine, you have the perfect combination to take your intense workouts to the next level.

    Octacosanol is a 28 carbon long-chain saturated primary alcohol naturally occurring in sugarcane wax, spinach and wheat germ (the Octacosanol in White Flood is from sugarcane wax). Popeye must have been onto something because studies suggest that octacosanol has potent ergogenic properties including the sparing of muscle glycogen stores and increasing the oxidative capacity of muscles. As a bonus, it may help maintain optimal cholesterol levels.

    Vanadyl Sulfate is a potent insulin-mimetic that promotes glycogen synthesis, helps maintain blood glucose levels, and may stimulate muscle anabolism by forcing more nutrients directly into the muscles.

    Beta-Alanine helps to increase aerobic efficiency, enhance oxygen transport, and reduce lactic acid accumulation in the muscle tissue. Many users also experience a tingling sensation from this compound that revs them up for their workout.

    Tyrosine works synergistically with caffeine and other ingredients to help boost your focus and stamina.

    To put this formula over the top, we added potassium gluconate (which most closely resembles the potassium found naturally in fruit) and naturally occurring ergogenics like theobromine, evodiamine, and vinpocetine that increase blood circulation and nutrient delivery, enhance focus and oxygen flow, and improve athletic performance. We also included natural antioxidants to aid recovery and reduce oxidative (and other) damage to DNA.

    It's time to FLOOD YOUR SYSTEM.... with the most advanced preworkout Nitric Oxide and Energy Enhancer available; White Flood!


    Green Magnitude


    Green MAGnitude™ is the most advanced powder creatine matrix ever to reach the market and one of the first creatine products on the market to combine Magnesium Creatine Chelate (a patented form of creatine), with Dicreatine Malate (creatine bound with Malic Acid) to deliver synergistic benefits you can actually FEEL working during your workout.

    Magnesium Creatine Chelate and Dicreatine Malate are important during both anaerobic and aerobic workouts and are involved in the efficient production and utilization of ATP. This KEY COMBINATION also has oxygen-sparing effects and helps optimize mitochonddrial function to directly and indirectly "boost energy" during your workout or cardio session. As a bonus, when combined with Betaine Anhydrous, this potent combination may also help neutralize lactic acid build-up indirectly, and signal the body to use oxygen to burn fat as fuel.

    Taurine, Betaine Anhydrous, and Tyrosine have a wide variety of physiological and metabolic functions and were added to Green MAGnitude™ for potent volumizing, antioxidant, ergogenic, and cognitive benefits.

    # Juicy Green Sour Apple Flavor
    # Exclusive Synergistic Creatine Formula
    # Instantly Dissolves
    # Patented Form of Creatine
    # Improve Strength, Stamina, & Performance
    # Greater Protein Synthesis
    # No Bitter CEE Taste
    # Caffeine Free




    Stats
    18 Years Old
    6'0 / 181 Pounds
    12% BF





    Supplements
    Green Magnitude
    White Flood
    Nature's Best Whey
    Dextrose
    Multi Vitamin


    Workout


    Note* My Routine will be a Max-OT style routine. This Consist of 4-6 Reps Per Exercise but heavier weights.

    Monday
    Back/Bi/Forearm


    Back

    Lat Pull Down 3 Sets
    Dumbbell Rows 3 Sets
    Dead Lifts 2 Sets
    Pull Ups 2 sets


    Biceps

    Alternating Dumbbell curls 3 sets
    Concentration Curl 3 sets
    Preacher Curls (machine) 2 sets

    Forearms

    Barbell Wrist Curls 2 sets
    Dumbbell Wrist Curls 2 Sets



    Tuesday
    Rest


    Wednesday
    Chest/Triceps/Calf


    Chest

    Flat Barbell Bench Press 3 Sets
    Incline Barbell Bench Press 3 Sets
    Incline Dumbbell Pench Press 2 Sets


    Tri

    Tri Pushdowns 3 Sets
    Dumbbell Overhead Extensions 3 Sets
    Dips 2 Sets

    Calf

    Standing Calve Raises 3 Sets
    Seated Donkey Calve Raises 3 Sets

    Thursday
    Rest


    Friday
    Legs/Abs/Shoulders


    Legs

    Squats 3 Sets
    Leg Press 4 Sets

    Abs

    Incline Crunch (weights) 3 sets
    Double Crunch (Machines with weights) 3 sets


    Shoulders

    Seated Dumbbell Press 3 Sets
    Standing Dumbbell Side Raises 3 Sets
    Wide Grip Barbell Upright Rows 2 Sets

    Sat & Sun
    Rest


    Diet



    Meal 1: 3 egg whites 2 whole eggs, 2 slices whole grain bread, 2 tblsp peanut butter

    Meal 2: 1 cut oats 1 cup milk 3 tbsp honey, 1 tbsp peanut butter.

    Meal 3: chicken with rice, or beef with rice

    WorkOut

    Meal 4: nature's best whey with dextrose.

    Meal 5: rice with either pork chops, beef,chicken, steak or some source of protien with veggies

    Meal 6: half cup of cottage cheese, 2 tblsp peanut butter with 2 slices of whole wheat bread.

    I take in about 1 gallon or so of water every day. Sometimes more sometimes less but on average I try to consume a gallon a day.





    My Log will start today the 22nd of August and end when I finish both products. A final review of both products will also follow. Everything I post here will be my honest opinion. I will point out the things that I like/dislike about this product and the claims that controlled labs have made and see if they live up to their claim.

    Agian I would like to thank Controlled Labs for this opportunity.



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    Good luck!
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    Thanks man! You too!
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    Quote Originally Posted by Cellardude View Post
    .....House of Madness!
    I'm in !!!
    CONTROLLED LABS - WINNING the WAR against GENETICS
    Email: pt [at] controlledlabs.com
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    Awesome, scribed
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    Awesome intro, will be following along ... RR up in the house of madness! :clean:
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    Day I Workout I


    Wednesday 22nd Aug
    Chest/Triceps/Calfs


    Chest

    Flat Barbell Bench Press
    115x10
    125x8
    135x 6
    155x4

    Incline Barbell Bench Press
    95x8
    115x6
    125x6
    135x4

    Hammer Strength Incline Iso Press
    45x8
    55x6
    60x6

    Machine Flyes
    70x8
    70x6
    80x5

    Triceps

    Tricep Pushdowns W. V Bar
    110x6
    120x5
    130x5

    Seated Dips (Machine)
    90x6
    110x6
    130x4

    Calfs

    Seated Calf Raise
    70x6
    70x5
    95x4

    Standing Calf Raise
    200x6
    260x6
    300x6


    Thoughts
    Well when I first took White Flood and Green Magnitude I thought to myself wow these are some pretty good tasting supplements. The "New and Improved" White Flood has a lemonade kick to it. It does in fact taste like lemonade and does not really taste like a supplement. I mixed both Green Magnitude and White Flood with about half a cup of water at the recommended scoops. I liked the color of the Green magnitude. It has a bright warm sea green color to it. Both supplements gave me a slight tingle on the tongue. As soon as I downed the White Flood and Green Magnitude I could feel it within 5-10 minutes. I ran to my gym which is about 4-5 blocks from my house. To be honest I didn't really feel the White flood all that much. I felt a difference after drinking it but nothing too crazy. I do have a history of stims tho and it might take more than the recommended dosage for me to feel. I will up the dosage next week if I believe that it is not working well for me. When I hit the gym and started with the flat barbell bench press I felt bloated. I think it was from the creatine. I tend to bring lots and lots of water to the gym (half a gallon) and drink it as I work out. I could not lie flat as I wasnt too comfortable with the feeling. The feeling went away shortly after. Two things that I liked about my first session of these Controlled Labs supplements is a muscle harding effect. I did not use my biceps today but my arms were rock hard during the middle of the work out. I enjoy the pumps as it is not too extreme and gives you a full feeling in your Muscles. Well that is my first encounter with Controlled Labs supplements. Ill keep you guys posted on my next work out . I look forward to it and hope that I will see more from my supps. Today was not one of my good days but the supplements gave me that little boost to help it along.
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    Great first post, couple thoughts:

    * try taking the GM post workout if creatine bloats you right away
    * i beleive WF at its full dosage will give you more of a kick, and after about 1 week your supposed to see some crazy volumization effects.

    anyways keep up the great work!
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    So, you took 1 scoop of WF?

    You didn't feel the BA tingle?
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    Quote Originally Posted by RenegadeRows View Post
    Great first post, couple thoughts:

    * try taking the GM post workout if creatine bloats you right away
    * i beleive WF at its full dosage will give you more of a kick, and after about 1 week your supposed to see some crazy volumization effects.

    anyways keep up the great work!
    Thanks for the tip. I think I will change the Green Magnitude to post work out. The bloats make me really full and it's hard to work out with that feeling. The White Flood was taken at full dosage ( 2 scoops) I have a long record with stims N.O Exlode, Leviathan, energy drinks. I have been stim free for awhile now though. I will observe the next week or two and see how the White Flood works for me. The White Flood isnt bad actually. Gives me sort of a clean energy feeling sorta the same energy that Leviathan gives in my opinion. So far though I like it and hope that there is more to come. As far as pre workout cocktails go this one tops N.O Explode. It has a better taste and pump. The sustained energy is also a plus as I am not crashing after or during a workout unlike my previous experiences with pre workout drinks. Good going Controlled Labs. More reviews to come.
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    Quote Originally Posted by Cellardude View Post
    Thanks for the tip. I think I will change the Green Magnitude to post work out. The bloats make me really full and it's hard to work out with that feeling. The White Flood was taken at full dosage ( 2 scoops) I have a long record with stims N.O Exlode, Leviathan, energy drinks. I have been stim free for awhile now tho. I will observe the next week or two and see how the White Flood works for me. The White Flood isnt bad actually. Gives me sort of a clean energy feeling sorta the same energy that Leviathan gives in my opinion. So far tho I like it and hope that there is more to come. As far as pre workout cocktails go this one tops N.O Explode. It has a better taste and pump. The sustained energy is also a plus as I am not crashing after or during a workout unlike my previous experiences with pre workout drinks. Good going Controlled Labs. More reviews to come.
    Sounds good man, also if you want some people like taking 1/2 scoop pre and 1/2 scoop post. Just some food for thought. Also as RR said wait a bit for the WF to really kick in.

    Good to see the sustained energy, I get that same effect. Great workout and looking forward to more updates.
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    Quote Originally Posted by xjsynx View Post
    So, you took 1 scoop of WF?

    You didn't feel the BA tingle?
    Nope. I didnt feel a tingle. I took 2 scoops of WF in fact.
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    Holy intros Batman!


    With the energy form White Flood it is more designed to be a sustained source of energy not a jolt like a bunch of caffeine. Not all people get the BA tingles especially if you have been taking some sort of a BA supplement for a while.

    I would also try taking your White Flood with more water then half a cup, try more in the lines of 16-24oz.
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    Quote Originally Posted by ddawg91 View Post
    Holy intros Batman!


    With the energy form White Flood it is more designed to be a sustained source of energy not a jolt like a bunch of caffeine. Not all people get the BA tingles especially if you have been taking some sort of a BA supplement for a while.

    I would also try taking your White Flood with more water then half a cup, try more in the lines of 16-24oz.
    Thanks! Ill try to take White Flood with more water next time. I consume a lot of water at the gym however. I guess it wouldnt hurt to consume more water with the White Flood however, but I have heard that the taste gets worse with more water. Ill have to try and find out. Thanks D! I just woke up from a nap. Felt numb all over the bodywise and tired as hell. I ate 15 minutes after I woke up from my nap and im feeling good agian. The numb feeling was a little scary, couldnt really "feel". My entire body sorta felt numb and as if it was in a sleeping state. Anyone ever experience that before. I get it a lot especially when taking a stim and then going to sleep afterwards. Im gonna have a hard ass time sleeping tonight. Afternoon naps means restless nights for me!

    Edit- I dont think I've taken any BA products before. I was just on plain mono creatine and protien before I started this log. Maybe I'll feel it in the upcoming days.
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    Very interesting on the effects of stims and when you sleep, I have never heard of that or experienced it myself.

    Even if you do not feel the "tingles" the BA will still be working so do not be disappointed.
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    Quote Originally Posted by ddawg91 View Post
    Very interesting on the effects of stims and when you sleep, I have never heard of that or experienced it myself.

    Even if you do not feel the "tingles" the BA will still be working so do not be disappointed.
    Yep, as ddawg said just because you don't have the tingles doesn't mean it's not working, personally I have never gotten the "tingles" either.
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    Just a quick update. As I anticipated I didnt get more than 3-4 hours of sleep last night. I spend the night talking and catching up with a friend. As for the feeling of stims when i wake up, I seem to always get it when i take an afternoon nap. Maybe the fact that the stim was still in effect and me falling asleep had something to do with it. Whenever I wake up from an afternoon nap I get that sluggish sort of feeling and It seems with stimulants it just took it to the extra mile. Glad that it didnt last long however, I felt like I was hit with a truck for those good 15 minutes. Well thats my quick update. Today's my off day. I wont be experimenting with the White Flood but I will try to keep the creatine in my body so Ill take 1 scoop with water later this afternoon. Cant wait. Later guys im off to school. Ill keep you all posted on how everything goes.
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    Day II Rest


    Thursday 23rd Aug
    Rest


    Well today was a rest day. I had to go to school to go through the whole freshman orientation. I got home exhausted. I took the recommended 1 scoop of Green Magnitude with 1 cup of water. Today the Green Magnitude tasted better for some reason. I think the 1 cup of water mixed in with the scoop of Green Magnitude hit the sweet spot. Mixed fairly well like usual but I got the bloats agian. I headed out after taking Green Magnitude and had some bloats on the bus but agian they went away after a little bit. I think tomorrow for my legs and shoulders workout Im going to take Green Magnitude either half scoop pre workout and half scoop post workout. If that doesnt work Ill try to take Green Magnitude an hour before my work outs to avoid the bloating and then White Flood 10 minutes before my work out. So far things are looking good though. Ill keep you guys posted.
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    Nice update, I'll be interested to see how the change in dosage works out for you. GM in that amount of water is perfect
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    Quote Originally Posted by cboesger View Post
    Nice update, I'll be interested to see how the change in dosage works out for you. GM in that amount of water is perfect
    agreed. Perfect taste IMO. half a cup of water with GM is like drinking lemon juice 1 cup is the sweet spot.
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    I would go ahead and take your GM 60 minutes pre. This ensures that the creatine is in your system before you hit the weights.
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    Day III Workout II


    Friday 24th Aug
    Legs/Shoulders


    Alright first off I gotta say I have a bone to pick with you reps but read on first Ill tell you why at the end!

    Legs

    Squats
    185x8
    205x6
    225x6
    235x4
    245x2

    Dead Lifts
    185x8
    225x6
    235x2
    245x1

    Leg Press
    320x6
    370x6
    410x6

    Shoulders

    Shoulder Press
    45x6
    50x5

    Total Shoulder Machine Shoulder Press
    50x6
    80x4

    Alternating Dumbbell Front Raises
    20x8
    25x5


    Thoughts
    Alright here goes! Well my bone that I must pick with you guys is that my tank top is ruined! My 10 dollar polo tank top is so drenched in sweat that I dont think It can be used. My workout went FRIKEN GREAT today and by FRIKEN GREAT I mean ****IN AWESOME! The pumps I got were scary. No signs of vascularity I looked the same in my opinion. I saw vascularity improve while I was doing my lifts. To be honest with you I was a little scared because of all this power that came out of me today. I had to drag myself out of the gym to prevent overtraining. My maximums for deadlifts and squats both went up about 20 maybe 25 pounds. I dont know what you guys did but that was the BEST leg work out of my life. I started serious training as the summer began and I have never felt that rush of power. I had no bloats today as dosing the green magnitude 1 hour or so before a work out did the trick. I brought plenty of water to the gym and did not feel the bloats at all. I did rush to the bathroom every 15 minutes or so from all that water however. So in conclusion I Cellardude had the best leg workout of my life! Thanks to you guys I ruined my 10 dollar tank top however . I cant believe I had to drag myself out of the gym today. The guy working at the gym complained that I was lifting too much and to be honest with you it was scary for me to see all that lifting without being tired. I honestly think that if I had straps for my deadlift I could have gone 10-20 pounds more on my last set. I was losing the grip so I had to stop. Anyway I gotta go guys. Im out to meet a girl that I havent seen in months! looking forward to it and like I said I ruined a nice tank because of you guys thanks a lot >:[!! haha later guys ill be back around 7.
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    Awesome man, that sounds like a sick workout! Sorry about the tank

    Good luck tonight
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    Quote Originally Posted by cboesger View Post
    Awesome man, that sounds like a sick workout! Sorry about the tank

    Good luck tonight
    Haha! you should be sorry! J.K best work out I've had whole summer. Ive had some pretty sick work outs but today's was the best. The weird part is after going out right after a workout ( I showered of course) is that I walked around like crazy and I dont feel tired what so ever. I could totally go back to the gym for another crazy workout. Cant wait till monday

    Edit- I would also like to add that my shoulder joint pain prevented me from working out as hard as I should be on it. I have Incarnate on hand and should be ready to use it once this log is done but I don't want it to interfere with the Controlled Labs logging. Joint pain gets in the way of my work out. but so far the claims that Controlled Labs are accurate and way more than I expected.
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    Glad to hear about the aswesome workout and moving out the dosing of Green MAG helped with the bloating.

    Now who wears name brand clothing to the gym? You are there to GFH not look pretty!


    :dl:
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    Quote Originally Posted by ddawg91 View Post
    Glad to hear about the aswesome workout and moving out the dosing of Green MAG helped with the bloating.

    Now who wears name brand clothing to the gym? You are there to GFH not look pretty!


    :dl:
    haha. i only have polo tank tops sadly everything else is ripped. oh well :P
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    Oh yeah! I think I might order an Controlled Labs Tee from the website ;D. Maybe when I get some more money tho. I was checking it out on your website only 10 bucks not bad. Btw just a random question for you guys when did the eatting contest go on? I noticed it on your website. What did the winner recieve? Thats a lot of pizza bites to eat.
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    The shirts are highly anabolic

    The contest took place on 7/27 and the winner got Any CONTROLLED LABS product of their choice + 3 bottles of Black Hole + Controlled Labs T-Shirt. Here's the link if you wanna check it out...

    http://forum.bodybuilding.com/showth...eating+contest
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    Quote Originally Posted by cboesger View Post
    The shirts are highly anabolic

    The contest took place on 7/27 and the winner got Any CONTROLLED LABS product of their choice + 3 bottles of Black Hole + Controlled Labs T-Shirt. Here's the link if you wanna check it out...

    ***Controlled Labs Black Hole Eating Contest Takes On Bagel Bites*** - Bodybuilding.com Forums

    Oh wow. Lucky! Haha. Sounds like some awesome prizes to win for doing everyones favorite thing in the whole wide world. EAT!

    As for the shirts mnn they sure do seem highly anabolic. Just like some of the products. I think you should put a warning label on all your products from this day on. Warning this product may and WILL cause extremly crazy workouts. Use with caution!
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    Quote Originally Posted by ddawg91 View Post
    who wears name brand clothing to the gym? You are there to GFH not look pretty!
    CONTROLLED LABS - WINNING the WAR against GENETICS
    Email: pt [at] controlledlabs.com
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    Quote Originally Posted by pu12en12g View Post
    haha! pu12en12g pretends like he's an A&F model when he hits the gym! Small update. I dont know if you guys like the small updates but i can stop em if youd like. It's 12 AM and as of now the soreness of everything just kicks in. I feel like i was hit with a truck. perfect time to hit the hay. later guys.
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    Quote Originally Posted by pu12en12g View Post
    Too much time chattin wiht Mr Hollywood i see!

    My clothes are usually dirty from puttin on and takin off all theplates and small holes all over the belly from cinching down the belt!


    :clean: :dl: :squat: :bb3:
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    Quote Originally Posted by Cellardude View Post
    haha! pu12en12g pretends like he's an A&F model when he hits the gym! Small update. I dont know if you guys like the small updates but i can stop em if youd like. It's 12 AM and as of now the soreness of everything just kicks in. I feel like i was hit with a truck. perfect time to hit the hay. later guys.
    More detail the better bro, keep 'em up

    Gotta love DOMS!
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    Day III Rest


    Saturday 25th Aug
    Rest


    Well I just took 1 scoop of Green Magnitude today to keep the creatine in me. Today when I woke up I felt like I fell off a cliff and just as I hit the ground I was hit by a truck. The soreness is awesome. Anyway as I downed my scoop of Green Magnitude I notice at the very bottom bottom of the cup is residue. When I drink it down the powder is super super sour. The mixibility I still find is pretty decent considering as how I basically let it disolve on it's own and then give it a quick swirl or two with a plastic knife. Today is my parents summer bbq day. My mom tends to grill all sorts of meats. Roast pork, chicken, lamb chops. You name it we got it! looking forward to eatting a ton of that stuff. Ill keep you guys updated.
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    BBQ for the win!

    :hot:
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    That's where Black HOLE comes into play! (all you can eat buffet)
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    Quote Originally Posted by RenegadeRows View Post
    That's where Black HOLE comes into play! (all you can eat buffet)
    no need for black hole. my stomach is already one at BBQ's .
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    Day IV Rest


    Sunday 26th Aug

    Well just a quick update. Today was a rest day. Had a BBQ yesterday. Tons of protien there from good clean sources. Asian parents sure have their own idea of a BBQ. No burgers or hot dogs were served instead pork lamb chops chicken sausages and shrimps and stuff were all BBQed instead. Good food. Today around 12 in the morning I took 1 scoop of Green Magnitude with the regular 1 cup of water. Ive actually grown to like the taste of Green Magnitude. The only thing that sorta bugged me was the little residue left on the bottom. extremely sour. It's not really a big deal tho. Ill try to add some more water to the mix tomorrow. Maybe I dont have enough water. Anyway Ill keep you guys updated.
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    I would experiment with the water to find out what your taste buds like.

    I'm BBQ'ing tonight for the football game, freaking jacked for it
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    Quote Originally Posted by cboesger View Post
    I would experiment with the water to find out what your taste buds like.

    I'm BBQ'ing tonight for the football game, freaking jacked for it
    enjoy! tell me how it goes.
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