Cellardude's Sponsored White Flood & Green Magnitude Log
- 08-22-2007, 01:25 PM
Cellardude's Sponsored White Flood & Green Magnitude Log
CellarDude's White Flood & Green Magnitude House of Madness!
Hey everyone! Before I start anything I would like to thank Controlled Labs for giving me this opportunity to run two products that I've heard so much about.
Now onto business...
Here are the descriptions of the two products that Controlled Labs has put out. In my log I will be pointing things out that I like and dislike about the products as well as addressing the claims that the product has to offer.
White Flood is a cutting edge preworkout formula that will rev you up for lifting and cardio like none other. Not only will you experience out of this world pumps, but tons of extra energy and true muscle building potential. That muscle building potential comes from the addition of compounds usually not seen in preworkout formulas of the past. We have also included potent anti-oxidants to scavenge any free radicals normally elicited by Nitric Oxide inducing ingredients. It's time to FLOOD YOUR SYSTEM.... with the most advanced preworkout Nitric Oxide and Energy Enhancer available; White Flood!
* Fast absorbing and fast acting
* Synergy, strength and stamina
* Endurance and extreme pumps
* Nutrient delivery and recovery
* Carb Free
* Ephedra / Ephedrine Free
* Stimulate neurons
* Enhanced creatine utilization
Arginine and Ornithine have been shown to enhance the natural anabolic effects of weightlifting, and even promote greater strength gains within weeks!! In the White Flood formula, potent doses of Arginine and Ornithine are delivered bonded to an ester, enhancing the absorption and simultaneously prolonging the effects of both compounds. With this controlled delivery system, these compounds can pass through the digestive system intact and deliver incredible pumps and vasodilation.
GABA is an important neurotransmitter that has been used for years as an ergogenic aid. When combined with the stimulants in our exclusive formula, users report a very unique effect that must be experienced to believe, due to enhanced neuron firing in the brain. Users report focused, relaxed, energy without the jitters often associated with stimulant use. GABA has also been shown to boost post-workout growth hormone levels and enhance fat metabolism (more research is needed on the exact mechanism of action).
Anecdotal feedback from power-lifters and strength athletes indicates that Inosine, a precursor to adenosine, may improve training during peak intensity (improving explosiveness and power) by enhancing the regeneration of adenosine triphosphate (ATP) and enhancing oxygen utilization. It may even benefit the endurance athlete allowing for easier release of oxygen from the blood cells to the tissues leading to performance enhancement. As a bonus, it may also act as a natural anti-inflammatory.
Glucuronolactone is a powerful naturally occurring compound that has been shown to increase focus and concentration, help fight fatigue, and improve mood while providing an instant energy boost. Combined with GABA and caffeine, you have the perfect combination to take your intense workouts to the next level.
Octacosanol is a 28 carbon long-chain saturated primary alcohol naturally occurring in sugarcane wax, spinach and wheat germ (the Octacosanol in White Flood is from sugarcane wax). Popeye must have been onto something because studies suggest that octacosanol has potent ergogenic properties including the sparing of muscle glycogen stores and increasing the oxidative capacity of muscles. As a bonus, it may help maintain optimal cholesterol levels.
Vanadyl Sulfate is a potent insulin-mimetic that promotes glycogen synthesis, helps maintain blood glucose levels, and may stimulate muscle anabolism by forcing more nutrients directly into the muscles.
Beta-Alanine helps to increase aerobic efficiency, enhance oxygen transport, and reduce lactic acid accumulation in the muscle tissue. Many users also experience a tingling sensation from this compound that revs them up for their workout.
Tyrosine works synergistically with caffeine and other ingredients to help boost your focus and stamina.
To put this formula over the top, we added potassium gluconate (which most closely resembles the potassium found naturally in fruit) and naturally occurring ergogenics like theobromine, evodiamine, and vinpocetine that increase blood circulation and nutrient delivery, enhance focus and oxygen flow, and improve athletic performance. We also included natural antioxidants to aid recovery and reduce oxidative (and other) damage to DNA.
It's time to FLOOD YOUR SYSTEM.... with the most advanced preworkout Nitric Oxide and Energy Enhancer available; White Flood!
Green MAGnitude™ is the most advanced powder creatine matrix ever to reach the market and one of the first creatine products on the market to combine Magnesium Creatine Chelate (a patented form of creatine), with Dicreatine Malate (creatine bound with Malic Acid) to deliver synergistic benefits you can actually FEEL working during your workout.
Magnesium Creatine Chelate and Dicreatine Malate are important during both anaerobic and aerobic workouts and are involved in the efficient production and utilization of ATP. This KEY COMBINATION also has oxygen-sparing effects and helps optimize mitochonddrial function to directly and indirectly "boost energy" during your workout or cardio session. As a bonus, when combined with Betaine Anhydrous, this potent combination may also help neutralize lactic acid build-up indirectly, and signal the body to use oxygen to burn fat as fuel.
Taurine, Betaine Anhydrous, and Tyrosine have a wide variety of physiological and metabolic functions and were added to Green MAGnitude™ for potent volumizing, antioxidant, ergogenic, and cognitive benefits.
# Juicy Green Sour Apple Flavor
# Exclusive Synergistic Creatine Formula
# Instantly Dissolves
# Patented Form of Creatine
# Improve Strength, Stamina, & Performance
# Greater Protein Synthesis
# No Bitter CEE Taste
# Caffeine Free
18 Years Old
6'0 / 181 Pounds
Nature's Best Whey
Note* My Routine will be a Max-OT style routine. This Consist of 4-6 Reps Per Exercise but heavier weights.
Lat Pull Down 3 Sets
Dumbbell Rows 3 Sets
Dead Lifts 2 Sets
Pull Ups 2 sets
Alternating Dumbbell curls 3 sets
Concentration Curl 3 sets
Preacher Curls (machine) 2 sets
Barbell Wrist Curls 2 sets
Dumbbell Wrist Curls 2 Sets
Flat Barbell Bench Press 3 Sets
Incline Barbell Bench Press 3 Sets
Incline Dumbbell Pench Press 2 Sets
Tri Pushdowns 3 Sets
Dumbbell Overhead Extensions 3 Sets
Dips 2 Sets
Standing Calve Raises 3 Sets
Seated Donkey Calve Raises 3 Sets
Squats 3 Sets
Leg Press 4 Sets
Incline Crunch (weights) 3 sets
Double Crunch (Machines with weights) 3 sets
Seated Dumbbell Press 3 Sets
Standing Dumbbell Side Raises 3 Sets
Wide Grip Barbell Upright Rows 2 Sets
Sat & Sun
Meal 1: 3 egg whites 2 whole eggs, 2 slices whole grain bread, 2 tblsp peanut butter
Meal 2: 1 cut oats 1 cup milk 3 tbsp honey, 1 tbsp peanut butter.
Meal 3: chicken with rice, or beef with rice
Meal 4: nature's best whey with dextrose.
Meal 5: rice with either pork chops, beef,chicken, steak or some source of protien with veggies
Meal 6: half cup of cottage cheese, 2 tblsp peanut butter with 2 slices of whole wheat bread.
I take in about 1 gallon or so of water every day. Sometimes more sometimes less but on average I try to consume a gallon a day.
My Log will start today the 22nd of August and end when I finish both products. A final review of both products will also follow. Everything I post here will be my honest opinion. I will point out the things that I like/dislike about this product and the claims that controlled labs have made and see if they live up to their claim.
Agian I would like to thank Controlled Labs for this opportunity.
- 08-22-2007, 01:30 PM
- 08-22-2007, 01:34 PM
08-22-2007, 02:50 PM
08-22-2007, 03:07 PM
08-22-2007, 04:49 PM
08-22-2007, 06:32 PM
Day I Workout I
Wednesday 22nd Aug
Flat Barbell Bench Press
Incline Barbell Bench Press
Hammer Strength Incline Iso Press
Tricep Pushdowns W. V Bar
Seated Dips (Machine)
Seated Calf Raise
Standing Calf Raise
Well when I first took White Flood and Green Magnitude I thought to myself wow these are some pretty good tasting supplements. The "New and Improved" White Flood has a lemonade kick to it. It does in fact taste like lemonade and does not really taste like a supplement. I mixed both Green Magnitude and White Flood with about half a cup of water at the recommended scoops. I liked the color of the Green magnitude. It has a bright warm sea green color to it. Both supplements gave me a slight tingle on the tongue. As soon as I downed the White Flood and Green Magnitude I could feel it within 5-10 minutes. I ran to my gym which is about 4-5 blocks from my house. To be honest I didn't really feel the White flood all that much. I felt a difference after drinking it but nothing too crazy. I do have a history of stims tho and it might take more than the recommended dosage for me to feel. I will up the dosage next week if I believe that it is not working well for me. When I hit the gym and started with the flat barbell bench press I felt bloated. I think it was from the creatine. I tend to bring lots and lots of water to the gym (half a gallon) and drink it as I work out. I could not lie flat as I wasnt too comfortable with the feeling. The feeling went away shortly after. Two things that I liked about my first session of these Controlled Labs supplements is a muscle harding effect. I did not use my biceps today but my arms were rock hard during the middle of the work out. I enjoy the pumps as it is not too extreme and gives you a full feeling in your Muscles. Well that is my first encounter with Controlled Labs supplements. Ill keep you guys posted on my next work out . I look forward to it and hope that I will see more from my supps. Today was not one of my good days but the supplements gave me that little boost to help it along.
08-22-2007, 07:01 PM
Great first post, couple thoughts:
* try taking the GM post workout if creatine bloats you right away
* i beleive WF at its full dosage will give you more of a kick, and after about 1 week your supposed to see some crazy volumization effects.
anyways keep up the great work!
08-22-2007, 07:07 PM
08-22-2007, 07:15 PM
08-22-2007, 07:20 PM
Good to see the sustained energy, I get that same effect. Great workout and looking forward to more updates.
08-22-2007, 08:15 PM
08-22-2007, 08:45 PM
Holy intros Batman!
With the energy form White Flood it is more designed to be a sustained source of energy not a jolt like a bunch of caffeine. Not all people get the BA tingles especially if you have been taking some sort of a BA supplement for a while.
I would also try taking your White Flood with more water then half a cup, try more in the lines of 16-24oz.
08-22-2007, 10:03 PM
Edit- I dont think I've taken any BA products before. I was just on plain mono creatine and protien before I started this log. Maybe I'll feel it in the upcoming days.
08-23-2007, 01:49 AM
Very interesting on the effects of stims and when you sleep, I have never heard of that or experienced it myself.
Even if you do not feel the "tingles" the BA will still be working so do not be disappointed.
08-23-2007, 07:23 AM
08-23-2007, 09:04 AM
Just a quick update. As I anticipated I didnt get more than 3-4 hours of sleep last night. I spend the night talking and catching up with a friend. As for the feeling of stims when i wake up, I seem to always get it when i take an afternoon nap. Maybe the fact that the stim was still in effect and me falling asleep had something to do with it. Whenever I wake up from an afternoon nap I get that sluggish sort of feeling and It seems with stimulants it just took it to the extra mile. Glad that it didnt last long however, I felt like I was hit with a truck for those good 15 minutes. Well thats my quick update. Today's my off day. I wont be experimenting with the White Flood but I will try to keep the creatine in my body so Ill take 1 scoop with water later this afternoon. Cant wait. Later guys im off to school. Ill keep you all posted on how everything goes.
08-23-2007, 10:55 PM
Day II Rest
Thursday 23rd Aug
Well today was a rest day. I had to go to school to go through the whole freshman orientation. I got home exhausted. I took the recommended 1 scoop of Green Magnitude with 1 cup of water. Today the Green Magnitude tasted better for some reason. I think the 1 cup of water mixed in with the scoop of Green Magnitude hit the sweet spot. Mixed fairly well like usual but I got the bloats agian. I headed out after taking Green Magnitude and had some bloats on the bus but agian they went away after a little bit. I think tomorrow for my legs and shoulders workout Im going to take Green Magnitude either half scoop pre workout and half scoop post workout. If that doesnt work Ill try to take Green Magnitude an hour before my work outs to avoid the bloating and then White Flood 10 minutes before my work out. So far things are looking good though. Ill keep you guys posted.
08-23-2007, 11:13 PM
Nice update, I'll be interested to see how the change in dosage works out for you. GM in that amount of water is perfect
08-23-2007, 11:19 PM
08-24-2007, 03:32 AM
I would go ahead and take your GM 60 minutes pre. This ensures that the creatine is in your system before you hit the weights.
08-24-2007, 03:45 PM
Day III Workout II
Friday 24th Aug
Alright first off I gotta say I have a bone to pick with you reps but read on first Ill tell you why at the end!
Total Shoulder Machine Shoulder Press
Alternating Dumbbell Front Raises
Alright here goes! Well my bone that I must pick with you guys is that my tank top is ruined! My 10 dollar polo tank top is so drenched in sweat that I dont think It can be used. My workout went FRIKEN GREAT today and by FRIKEN GREAT I mean ****IN AWESOME! The pumps I got were scary. No signs of vascularity I looked the same in my opinion. I saw vascularity improve while I was doing my lifts. To be honest with you I was a little scared because of all this power that came out of me today. I had to drag myself out of the gym to prevent overtraining. My maximums for deadlifts and squats both went up about 20 maybe 25 pounds. I dont know what you guys did but that was the BEST leg work out of my life. I started serious training as the summer began and I have never felt that rush of power. I had no bloats today as dosing the green magnitude 1 hour or so before a work out did the trick. I brought plenty of water to the gym and did not feel the bloats at all. I did rush to the bathroom every 15 minutes or so from all that water however. So in conclusion I Cellardude had the best leg workout of my life! Thanks to you guys I ruined my 10 dollar tank top however . I cant believe I had to drag myself out of the gym today. The guy working at the gym complained that I was lifting too much and to be honest with you it was scary for me to see all that lifting without being tired. I honestly think that if I had straps for my deadlift I could have gone 10-20 pounds more on my last set. I was losing the grip so I had to stop. Anyway I gotta go guys. Im out to meet a girl that I havent seen in months! looking forward to it and like I said I ruined a nice tank because of you guys thanks a lot >:[!! haha later guys ill be back around 7.
08-24-2007, 04:31 PM
08-24-2007, 08:38 PM
Edit- I would also like to add that my shoulder joint pain prevented me from working out as hard as I should be on it. I have Incarnate on hand and should be ready to use it once this log is done but I don't want it to interfere with the Controlled Labs logging. Joint pain gets in the way of my work out. but so far the claims that Controlled Labs are accurate and way more than I expected.
08-24-2007, 09:11 PM
Glad to hear about the aswesome workout and moving out the dosing of Green MAG helped with the bloating.
Now who wears name brand clothing to the gym? You are there to GFH not look pretty!
08-24-2007, 09:13 PM
08-24-2007, 09:43 PM
Oh yeah! I think I might order an Controlled Labs Tee from the website ;D. Maybe when I get some more money tho. I was checking it out on your website only 10 bucks not bad. Btw just a random question for you guys when did the eatting contest go on? I noticed it on your website. What did the winner recieve? Thats a lot of pizza bites to eat.
08-24-2007, 09:47 PM
The shirts are highly anabolic
The contest took place on 7/27 and the winner got Any CONTROLLED LABS product of their choice + 3 bottles of Black Hole + Controlled Labs T-Shirt. Here's the link if you wanna check it out...
08-24-2007, 10:05 PM
Oh wow. Lucky! Haha. Sounds like some awesome prizes to win for doing everyones favorite thing in the whole wide world. EAT!
As for the shirts mnn they sure do seem highly anabolic. Just like some of the products. I think you should put a warning label on all your products from this day on. Warning this product may and WILL cause extremly crazy workouts. Use with caution!
08-24-2007, 11:50 PM
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