FRITZER:: EPITHIN-E E-xPLOSION

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    FRITZER:: EPITHIN-E E-xPLOSION


    HAhah hey guys my other log for ALRI EVO STACK is here:
    Frtizer Busts Out Evo Stack: Alri Sponsored Log

    LOTS of pics there, you can check it out... great progress on ALRI stack, i also have done a PP/SD cycle and that is it. So lets get to the Epithin-E, my restore will be complete in a few days and Epithin-E will commence!!!!! I will be logging here now

    August 10


    Back and Biceps

    Pullups: self +15 x 6, se;f x 6, x 5, 4, x 3
    Pulldown: 185 x 6, 150 x10
    BentOverRow: 285 x 4, 265 x 4, 245 x 4
    DB Row: 105 x 6, 110 x 5
    Seated Row: 200 x 6, reverse 125 x 10 + vbar x 10

    Standing DB curl: 70 x 4, 60 x 4
    Incline Curl: 50 x 6, 40 x 5
    Incline Hammer: 50 x 4, 45 x 4
    Preacher: 70 x 16
    Arnold: 35 x 8

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    August 11

    Shoulders and Triceps

    Military PRess: 225 x 4, 225 x 2 + 185 x 8
    DB Press: 100 x 4
    Side Laterals: 70 x 5, 65 x 8

    Lying Tricep Extension: 185 x 4, 165 x 5, x 5
    Incline Close-Grip: 135 x 12, 185 x 4, 145 x 8
    Pulldown: 120 x 12, 132 x 8
    Overhead Extension: 45 x 10 + Hyperextension: 60 x 10

    Holy Moly, veins everywhere... got some pics i will post tonight. Awesome pump, and i feel fantastic on the Restore. 2 more days, i may slip a little Epithin-E tonight MUAHAHAHAHAHAHA.
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    August 12

    Legs and Calves

    Squats: 455 x 6, 500 x 3, 545 x 2
    Lunges: 90lb DB in each hand x 8, x 7
    Leg Curl: 255 x 10

    Deadlift: 135 x 12, 225 x 12
    Hamstring Curl: 175 x 16, 205 x 8
    Hamstring Self Raise: Self + 45 x 10, x 6

    Seated Calve Raise: 210 x 8, x 7
    Standing Calve Raise: 275 x 10, 315 x 10

    First Day on Epistane and i crushed CRUSHED last weeks squat workout. 455 x 4 last week 455 x 6 this week. Ass to Grass no wussy squats here. Hamstring Curl: 175 x 8 last week 175 x 16 this week. added 30lb on seated calve raise... MUAHAHAHAHAHAHAHAHA

    Even though i am unable to walk right now i got a huge smile on my face

    Please feel free to check out my recent pics from the ALRI EVO STACK LOG posted above on first post
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    August 13

    Was an off day but i just felt like training. Which is crazy after the leg workout i had yesterday

    Biceps and Abs

    Straight Bar Curl: 175 x 4, 155 x 6, 135 x 8
    DB Curl: 80 x 3 .... *phew*
    DB Hammer Curl: 60 x 8
    Preacher One Arm DB: 45 x 10
    Preacher One Arm Hammer DB: 35 x 10
    Concentration on rack: 70 x 8 + 40 x 6

    Lying Leg Raise: 27.5 x 20, 35 x 12, 45 x 6
    Rope Crunch: 100 x 25, 130 x 6

    Man that was insane!!! The vein over my bicep split in two on both arms, two huge veins... i am loving it! Fat is coming off a little (pretty lean so i can tell easily)

    This is going to be a crazy little month.

    Oh yeah i dosed 60mg/day for the last 2 days and will do so for the next two. Then it is 30mg a day till the bottle is gone. I like to frontload so results kick in faster
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    August 14

    Should have taken today off, as my joints and body were rebelling against me all workout. I think it is the EPI being so dry, it feels like my joints are sore everywhere in my body. Might have to add in some cissus on this run. That or deca, haha jk

    CHEST

    Incline Barbell Bench: 250 x 5, 225 x 8, x 6
    Flat DB: 90 x 6, x 8
    Decline DB: 90 x 8, x 6
    Dips: self + 45 x 6, self x 8
    FLY: 60 x 6 + 40 x 4
    Machine Incline: 2 sets to absolute failure of upper pecs

    Usually dont go to failure and usually only do about 7 sets but today i just didnt feel the stimulation until i dropped the weight and really pumped out reps on the machine.... now my chest is hurting. Also, the 90's on flat/decline i would lower the weight then turn my wrists facing each other and really stretch my chest then contract up...the same with the barbell inlcine i would lower, hold it above my chest for a second in that contraction then power up.... so although i can do a lot more i like heavy but still good stimulation and contraction

    So tomorrow all i am doing is working and eating... no gym, no cardio just rest
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    August 15

    so tired today. leaning up a LOT! eating more aswell, so that is always good. Worked and ate and thats all
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    August 16

    Generic Labz might be pissed at me, BUT i am still at 50mg a day!! I mean holy freakin SH$T i am blowing up insane. This is a shout out for generic labz to send me one more bottle, haha, so i can continue 50mg for a month. Just did shoulders and triceps and i am almost too big, i was 240 before i started and i dont even want to weigh myself. I am looking huger and leaner than ever before, and weights seem like nothing. I feel like going to the gym again right now.

    Shoulders and Triceps

    Military Press: 225 x 2 (moved shoulder workout up = still tired), 185 x 6, x 7
    DB Press: 90 x 5
    Side Lateral: 65 x 6, x 6
    Rear Laterals: Euro Style: 27.5 x 12
    Front Raises: 27.5 x 8

    Lying Tricep Extensions: Lowered from last week, burning already: 165 x 7, x 6, x 4
    Close Grip Incline: 185 x 7, 155 x 8, 165 x 8
    One Hand Overhead Extension: 40 x 14, 35 x 16
    Rope Extension: 160 x 4 +110 x 4
    Hyperextension: 50 x 12

    Slight Headaches at 60mg/day... 50 is just sweet. I can't stress the amount of energy. Could do without the intense night sweats i got last night, but hey...
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    August 17

    Back and Calves

    Pullup: self x 7, x 6, x 4, x4
    Pulldown: 180 x 8, 180 x 16

    Bent Over Row: 245 x 7, 265 x 6, 275 x 5, 295 x 3
    Dumbell Row: 115 x 5
    One arm DB row: 35 x 16
    Seated Vbar: 150 x 16

    Seated Calves: 210 x 8, x 7, 220 x 6
    Standing: 365 x 8, 315 x 8, x 6, 275 x 8
    Leg Press: 445 x 12, x 10


    Lots of new personal records... down to 40mg today. As i still got slight headaches and sweats at 50... seems to be going fine. Feel great, energetic
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    August 18

    Traps and Bis and Forearms

    Shrug Barbell: 365 x 8, x 8
    Shrug DB: 120 x 8, x 8

    DB Curl: 60 x 8, x 8, x 8, x 8
    Close-Grip Hammer: 115 x 8, x 8, x 8
    Preacher: 90 x 4, x 5, x 6
    Cable Concentration: 45 x 6
    Concentration: 20 x 20

    Forearm Curl: 95 x 10, x 8, x 6, x 6
    Reverse: 115 x 4, 65 x 6, 45 x 12
    Reverse DB: 30 x 12
    Standing Curl DB: 50 x 8, 45 x 8
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    August 19

    LEG DAY

    Bad day, could barely squat my own bodyweight this morning. Legs felt very sore and squats suffered. Experiencing some serious joint dryness from the epithin-e and is part of the problem with squats. Tendons and joints hurting all over. Going to add in cissus and stay at 40mg

    Squats: 475 x 2, 315 x 15, 365 x 8
    Hack Squats: 390 x 6, x 6
    Lunge: 80 DB x 6

    Reverse Hamstring Curl: 205 x 12
    Self Hamstring Pullup: self + 45 x 12
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    August 20
    Off Day. Joints are killing me!!!!!
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    Quote Originally Posted by fritzer View Post
    August 20
    Off Day. Joints are killing me!!!!!
    not kewl. feel better soon !
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    You iz one sexy *****! Good work man. Work it hard and long!

    /sausagefest

    but seriously good job, you are an inspiration!

    Much love,

    Neoborn
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    August 21

    Work and Rest. Took another day to ease my joints and go hard on chest tomorrow as i bring back the flat bench.

    Thanks guys! I appreciate it.
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    Night

    Big day at work. Joints feeling much better. Just too much for a while there. Tomorrow is chest and i can't wait
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    Bulk Cissus ftw!
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    Quote Originally Posted by neoborn View Post
    Bulk Cissus ftw!
    just ordered me 500 grams and already have some left in my 100g container.

    got cap kits coming too oo the fun that is soon to come
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    August 22

    Back in the game!!!

    Numbers are nothing crazy, but damn on my first set of chest for the first time in my life on the 6th rep my chest was burning like crazy. Never had a chest burn before, it was awesome!!

    Flat Bench: 275 x 8, x 7, x 6
    Incline DB: 100 x 8, x 6, x 6
    Dips: Self + 55 x 8, self + 70 x 4... self x 12
    Decline: 225 x 6
    Flys: 45 x 24
    Incline Machine: 75 x 24

    Last two sets were extra and just for fun

    Great workout, didnt get tired or sweat. Great stimulations of the muscle. Was so veiny it was insane. Veins splitting all over up my arms... muahahahahaha
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    August 23

    Man i am working too much. I think doing Shoulders/Tris today right after chest was a somewhat bad decision. However, my shoulders are already huge enough. Took a slight hit on the tricep side of things as they were a little burnt from yesterday... might have to reformulate next week.

    Shoulders

    Military Press: 205 x 5, x 4
    DB Press: 90 x 4
    Side Laterals: 70 x 6, 65 x 6
    Reverse: 27.5 x 24

    Triceps

    Lying Extensions: 175 x 3, 165 x 5, 155 x 6 + 135 x 5 + 115 x 5
    Incline Close Grip: 185 x 9, x 7, 170 x 6
    Overhead One Arm Extension: 45 x 12, 40 x 12
    Hyperextension: 55 x 12
    Reverse Pulldown: 45 x 20

    So pumped and so veiny. I was actually shocked today, even after i have gotten so vascular today it was like tubes running all over my arms, even through my tshirt. YEAH BUDDY!!!

    Joints feeling ok. Some lower back and wrist pains still. But on the whole much better. Tomorrow is back, so hopefully my lower backs holds out

    Story so far

    So what do i think so far?? I think this beats superdrol and pheraplex out of the water! Thats just me. superdrol made me feel like crap, and after two sets i always felt like laying down and sleeping Now on Epithin-E after a whole workout i am ready to do another. That is important, not just the gains but how you feel. I really have that "on" feeling and i have the results to show. I am up to 245lbs, so up 5lbs arleady and lost fat aswell. So i contribute the vascularity to the fatloss and the epithin-E. Even if i could have gained 8-10lbs of superdrol by now (i dont think so but some will say= superdrollover ) Epithin-E is so much better because i feel fantastic

    Oh and i am gonna throw this out there. A 4AD or test cycle with Epithin-E and maybe some igf-1 MWF would probably make anyone blow up and look like a horse with the vascularity aswell
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    Looks like it's working great for ya, nice job!
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    August 24

    Back and Calves

    Pullups; self 6, x 4, x 4, x 3, x 4
    Puldown: 180 x 10, 120 x 16
    Bent Over Row: 275 x 4, x 6, 315 x 1, 225 x 8 (at leat i treid the 315 )
    Bent Over DB: 120 x 4 + 90 x 3
    One arm DB Row: 60 x 14
    Seated: 150 x 12 + reverse 112.5 x 12 + vbar 112.5 x 12

    Seated Calf Raise: 220 x 6, x 8, 230 x 5, 180 x 9
    Standing Barbell Calf Raise on Block: 275 x 8, x 8, x 8
    Leg Press Raise: 4 plates a side x 12 + 3 a side 10 + 2 a side x 8 + 1 a side x 8 + nothing x 8
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    August 25

    Abs & Biceps & Forearms

    Rope Crunch: 140 x 12, x 8
    Lying Leg Raise: 27.5 x 12, x 11

    Straight Bar Curl: 135 x 8, x 8, x 8
    Incline Hammer DB Curl: 60 x 8, x 8, x 8
    Preacher DB Curl: 40 x 8
    Arnold DB Curl: 45 x 14

    Forearms Barbell Curl: 95 x 12, x 8, x 8
    Standing DB Curl: 55 x 8, 45 x 8

    What can i say, the vascularity was off the wall today. I mean it was crazy, my biceps looked like balloons, saw huge lines where my shoulder connects to bi/tri area on both arms, heads of the bicep showing, and slight striations and veins like straws accross and around my arm. Had to stop and admire for a while...
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    August 26

    Hike in the pouring freaking rain for hours and hours

    August 27

    After yesterdays hiking my legs were sore as can be and today was squat day. So i put my ego aside and went light but so low i went until my knees could not bend anymore, my butt was probably an inch off the ground... then i would hold that and power up and squeeze... holy crap my legs were burning like mad and i was holding my stomach to stop from puking

    Squats: 405 x 5, x 5 365 x 5, 315 x 8
    Hack Squat: 260 x 10, x 10
    Lunge: 80lb DB in each hand x 7
    Leg Extensions: 180 x 10
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    August 28

    Hamstrings and Traps and Grip

    Straight Leg Deadlift: 185 x 6, 225 x 6, 275 x 6
    Reverse Leg Curl: 175 x 10, 190 x 10
    Self Hamstring Pullup + 45 x 10, x 10
    Lying Reverse Curl: 75 x 6

    Shrugs Barbell: 275 x 8, x 8, x 8
    Shrugs DB: 120 x 8, x 8, 75 x 8

    Grip Hold: 120, 100, 80, 80, 60, 45, 27.5, 20, 50

    Vascularity was becoming very more pronounced in my forearms
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    August 29

    Today was chest. Now i went away from my regular routine as you will say i do some burnouts at the end, i usually do not do this or believe in it but i just wanted to have some fun today and do something i do not usually do. So i did a LOT of sets and went for pump and burn.

    Oh new favorite meal: 1 cup oatmeal, 1/2 litre milk, 1 banana and blend it up and drink

    Chest

    Flat Barbell: 295 x 5, 275 x 5, 225 x 10
    Incline DB: 100 x 7, x 5, 90 x 7
    Dips: Self + 70 x 4, Self + 40 x 7, Self x 15
    Incline Barbell: 155 x 10
    Decline Barbell: 155 x 10
    Incline Machine: 100 x 20, 75 x 30, x 25
    Fly: 25 x 16, 20 x 12

    PICTURES BELOW:
    Please NOTE that when i transfer them to comp they go like 10x the size and weird, so try to view them small and that is what it looked like originally.

    oh and my girl comes back from being away for a week, so do not message me tonight, i am going to be very busy
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    bro u look huge and great. making me super jealous really nice bro
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    thanks i appreciate it, i owe it all to Jeff Willet and Skip LaCour over at AST sports with their Max-OT program. I have been doing it the last few years and i love it. Just trying to bring up my chest and calves right now, need a couple inches on both, oh and an inch on my arms then i can retire

    Thought i would take some time to outline a rough diet plan i follow:

    9AM: 2 scoops whey, 1 cup oatmeal, 1 banana, 1.2 litre skim milk, 1 tbsp choc sauce, 1 tablespoon 3-6-9, GNC multi, Vanadyl Sulfate, Vitamin B6

    11AM: 2 Scoops Whey, 2 packs Wheat Crunch (awesome! 15g of whole wheat carb and 7g of fibre per pack!!)

    1PM: Myoplex Original Meal Replacement

    3PM: Pre Workout: 2 scoops whey, 66g Dextrose, 1 tbsp 3-6-9, vanadyl sulfate
    During Workout: 42g of carb in gatorade just so sugar doesn't drop...
    4PM: Post Workout: 2 scoops whey, 66g Dextrose, 1 tbsp 3-6-9
    4:45PM: 2 scoops whey, 33g Dextrose, GNC multi, B6
    5:45PM: 1 Scoop Whey, supper meal (chicken and rice, meat, etc)
    6:45PM: 2 scoop whey, 1 cup oatmeal, 1 banana, 1 tbsp choc sauce, 1/2 litre skim milk


    8:45PM: 2 scoops whey, either raisin bran and muesli OR 1 banana, 1 cup raspberries, 1.2 cup rubarb, 1/2 cup strawberries and eat GNC multi, vanadyl sulfate, 1 tbsp 3-6-9

    10:45PM: Posibly some oatmeal, maybe a small chicken meal or something, maybe some butter chicken takeout! 2 scoops CASEIN

    ZZZzzzzzzz... oh green beans whenever

    ofcourse include the epithin-E right now with first meal, pre workout, and last meal
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    August 30

    Shoulders and Calves

    Military Press: 205 x 5, 210 x3
    DB Press: 90 x 6
    Side Laterals: 70 x 6, 60 x 6

    Seated Calf Raises: 230 x 8, x 7, 240 x 6, 180 x 10
    Standing Calf Raise: 315 x 8, x 8, x 8, 225 x 8
    Leg Press Drop Set: 6 plates a side x 10, 5 a side x 5, 4 a side x 6, 3 a side x 8, x 8, 2 a side x 10, 1 a side x 10, none x 10
    Seated Calf Raise: 90 x 30, x 30 --> pumping motion not full range
    Then some front raises for the shin area x 30, x 30
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    nice pressing
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    August 31

    Back and Forearms

    Pulldown: 252 x 8, 264 x 6, x 5, 165 x 16
    Pulup: self x 4
    Bent Over Row: 275 x 6, x 5, x 5, 225 x 8
    Seated Vbar: 200 x 10, x 10
    One Arm Dumbell: 50 x 12, 70 x 8
    One Arm Machine... 1 set
    Machine.... 1 set


    Well, on 225 on Bent Over Rows my back hurt itself again.... i can do 315 or 275 no prob but not 225?!?! haha, anyways see how it feels tomorrow
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    September 1

    Biceps and Triceps

    Lying Extensions: 165 x 6, 175 x 4, 165 x 5, 115 x 10
    Incline Close-Grip: 205 x 8, x 7, x 6
    One Arm DB Overhead Press: 50 x 12, x 12
    Hyperextension: 50 x 12, 60 x 10

    Incline DB Curl: 70 x 6, x 6, x 6
    Preacher Curl: 90 x 8, x 8
    Rope Hamme Curl: 120 x 16, x 16
    Arnold Curl: 45 x 10
    Straight Bar: 100 x 8

    Vascularity was there but not as much as before, but ofcourse i know what to blame it on... 5 nights in a row of Indian Butter Chicken... all to myself muahahahaha. Oh well, put on some good weight, but back to my boring oatmeal green bean schedule now.
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    September 2

    Rest Day, my first real rest day in a long time. Playing videogames and doing nothing, not even concentrating on eating, just relaxing
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    September 3

    Well it is Labour Day and it was a rest day... how did i end up in the gym anyway?

    QUADS

    Squats: 405 x 6, x 5, x 5
    Front Squats: 225 x 8, 275 x 4
    Leg Press: 980 x 12, 1160 x 10, 1430 x 5
    Lunge: 90lb DB x 4
    Leg Extension: 180 x 12

    My squat weights are down from a while ago because i am dropping into the squat and bottoming out, as deep as one can go on these and huge power up. I am waiting to strengthen ligaments and joints before i go up to 600 again and push past...

    ALSO, leg press my legs are wide so my knees go right past my chest and stretched as far as the machine and i can go, so a huge range of motion here too. No kevin levrone or ronnie coleman 3-inch reps here!!

    Lunges were just thrown in for fun... and it was my first ever front squat...
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    September 5

    CHEST

    Flat Bench: 295 x 6, 315 x 3, 295 x 3 + 225 x 6
    Incline DB: 110 x 6, x 6
    Dips: Self + 70 x 6, x 5 + self x 12
    Decline Bench: 245 x 6, x 6
    Incline Machine: 2 sets of this: 162.5 x 12-->125 x 12-->100-->75-->50
    Supersetting Flat Machine with light weight...

    Kinda doing a really heavy burnout like last week... against my principles but right now it is definitly helping for my chest as you can see in the picture... way better than a month ago even.
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    look great man no more pics making me jealous
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    Yup looking all buff n stuff! Good job man

    Inspiring to me!

    Much Love,

    Neoborn
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    September 6

    Back & Hamstrings

    Well today was a little unusual. It was back and hamstrings day, but i somehow got to deadlifting for the first time in six months (back injury) and i thought it went amazing! No pain at all

    Bent Over Rows: 275 x 6, 295 x 5, 315 x 2
    Self Pullups: 4 sets
    Vbar Seated: 225 x10, 250 x 8
    Deadlift: 225 x 6, 315 x 6
    Straight Leg Deadlift: 225 x 6, 275 x 6
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    September 8

    Biceps and Triceps

    Dumbell curl: 75 x 6, 80 x 4, 65 x 6
    Incline Hammer curl with DB: 70 x 6, x 6
    Arnold Curl: 55 x 8, 50 x 8
    Straight Bar Curl: 100 x 10

    Lying Extensions: 165 x 9, 175 x 4, 165 x 6
    Incline Close Grip: 205 x 8, x 8, 225 x 6
    Overhead One Arm DB Press: 55 x 10, 50 x 14
    Kickbacks: 60 x 12, 70 x 6
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    By fritzer in forum Supplement Logs
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    Last Post: 04-21-2007, 09:46 PM

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