FRITZER:: EPITHIN-E E-xPLOSION

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  1. bro u look huge and great. making me super jealous really nice bro


  2. thanks i appreciate it, i owe it all to Jeff Willet and Skip LaCour over at AST sports with their Max-OT program. I have been doing it the last few years and i love it. Just trying to bring up my chest and calves right now, need a couple inches on both, oh and an inch on my arms then i can retire

    Thought i would take some time to outline a rough diet plan i follow:

    9AM: 2 scoops whey, 1 cup oatmeal, 1 banana, 1.2 litre skim milk, 1 tbsp choc sauce, 1 tablespoon 3-6-9, GNC multi, Vanadyl Sulfate, Vitamin B6

    11AM: 2 Scoops Whey, 2 packs Wheat Crunch (awesome! 15g of whole wheat carb and 7g of fibre per pack!!)

    1PM: Myoplex Original Meal Replacement

    3PM: Pre Workout: 2 scoops whey, 66g Dextrose, 1 tbsp 3-6-9, vanadyl sulfate
    During Workout: 42g of carb in gatorade just so sugar doesn't drop...
    4PM: Post Workout: 2 scoops whey, 66g Dextrose, 1 tbsp 3-6-9
    4:45PM: 2 scoops whey, 33g Dextrose, GNC multi, B6
    5:45PM: 1 Scoop Whey, supper meal (chicken and rice, meat, etc)
    6:45PM: 2 scoop whey, 1 cup oatmeal, 1 banana, 1 tbsp choc sauce, 1/2 litre skim milk


    8:45PM: 2 scoops whey, either raisin bran and muesli OR 1 banana, 1 cup raspberries, 1.2 cup rubarb, 1/2 cup strawberries and eat GNC multi, vanadyl sulfate, 1 tbsp 3-6-9

    10:45PM: Posibly some oatmeal, maybe a small chicken meal or something, maybe some butter chicken takeout! 2 scoops CASEIN

    ZZZzzzzzzz... oh green beans whenever

    ofcourse include the epithin-E right now with first meal, pre workout, and last meal
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  3. August 30

    Shoulders and Calves

    Military Press: 205 x 5, 210 x3
    DB Press: 90 x 6
    Side Laterals: 70 x 6, 60 x 6

    Seated Calf Raises: 230 x 8, x 7, 240 x 6, 180 x 10
    Standing Calf Raise: 315 x 8, x 8, x 8, 225 x 8
    Leg Press Drop Set: 6 plates a side x 10, 5 a side x 5, 4 a side x 6, 3 a side x 8, x 8, 2 a side x 10, 1 a side x 10, none x 10
    Seated Calf Raise: 90 x 30, x 30 --> pumping motion not full range
    Then some front raises for the shin area x 30, x 30

  4. nice pressing

  5. August 31

    Back and Forearms

    Pulldown: 252 x 8, 264 x 6, x 5, 165 x 16
    Pulup: self x 4
    Bent Over Row: 275 x 6, x 5, x 5, 225 x 8
    Seated Vbar: 200 x 10, x 10
    One Arm Dumbell: 50 x 12, 70 x 8
    One Arm Machine... 1 set
    Machine.... 1 set


    Well, on 225 on Bent Over Rows my back hurt itself again.... i can do 315 or 275 no prob but not 225?!?! haha, anyways see how it feels tomorrow
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  6. September 1

    Biceps and Triceps

    Lying Extensions: 165 x 6, 175 x 4, 165 x 5, 115 x 10
    Incline Close-Grip: 205 x 8, x 7, x 6
    One Arm DB Overhead Press: 50 x 12, x 12
    Hyperextension: 50 x 12, 60 x 10

    Incline DB Curl: 70 x 6, x 6, x 6
    Preacher Curl: 90 x 8, x 8
    Rope Hamme Curl: 120 x 16, x 16
    Arnold Curl: 45 x 10
    Straight Bar: 100 x 8

    Vascularity was there but not as much as before, but ofcourse i know what to blame it on... 5 nights in a row of Indian Butter Chicken... all to myself muahahahaha. Oh well, put on some good weight, but back to my boring oatmeal green bean schedule now.
    Attached Images Attached Images  

  7. September 2

    Rest Day, my first real rest day in a long time. Playing videogames and doing nothing, not even concentrating on eating, just relaxing

  8. September 3

    Well it is Labour Day and it was a rest day... how did i end up in the gym anyway?

    QUADS

    Squats: 405 x 6, x 5, x 5
    Front Squats: 225 x 8, 275 x 4
    Leg Press: 980 x 12, 1160 x 10, 1430 x 5
    Lunge: 90lb DB x 4
    Leg Extension: 180 x 12

    My squat weights are down from a while ago because i am dropping into the squat and bottoming out, as deep as one can go on these and huge power up. I am waiting to strengthen ligaments and joints before i go up to 600 again and push past...

    ALSO, leg press my legs are wide so my knees go right past my chest and stretched as far as the machine and i can go, so a huge range of motion here too. No kevin levrone or ronnie coleman 3-inch reps here!!

    Lunges were just thrown in for fun... and it was my first ever front squat...

  9. September 5

    CHEST

    Flat Bench: 295 x 6, 315 x 3, 295 x 3 + 225 x 6
    Incline DB: 110 x 6, x 6
    Dips: Self + 70 x 6, x 5 + self x 12
    Decline Bench: 245 x 6, x 6
    Incline Machine: 2 sets of this: 162.5 x 12-->125 x 12-->100-->75-->50
    Supersetting Flat Machine with light weight...

    Kinda doing a really heavy burnout like last week... against my principles but right now it is definitly helping for my chest as you can see in the picture... way better than a month ago even.
    Attached Images Attached Images  

  10. look great man no more pics making me jealous

  11. Yup looking all buff n stuff! Good job man

    Inspiring to me!

    Much Love,

    Neoborn

  12. September 6

    Back & Hamstrings

    Well today was a little unusual. It was back and hamstrings day, but i somehow got to deadlifting for the first time in six months (back injury) and i thought it went amazing! No pain at all

    Bent Over Rows: 275 x 6, 295 x 5, 315 x 2
    Self Pullups: 4 sets
    Vbar Seated: 225 x10, 250 x 8
    Deadlift: 225 x 6, 315 x 6
    Straight Leg Deadlift: 225 x 6, 275 x 6

  13. September 8

    Biceps and Triceps

    Dumbell curl: 75 x 6, 80 x 4, 65 x 6
    Incline Hammer curl with DB: 70 x 6, x 6
    Arnold Curl: 55 x 8, 50 x 8
    Straight Bar Curl: 100 x 10

    Lying Extensions: 165 x 9, 175 x 4, 165 x 6
    Incline Close Grip: 205 x 8, x 8, 225 x 6
    Overhead One Arm DB Press: 55 x 10, 50 x 14
    Kickbacks: 60 x 12, 70 x 6
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