FRITZER:: EPITHIN-E E-xPLOSION

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  1. September 1

    Biceps and Triceps

    Lying Extensions: 165 x 6, 175 x 4, 165 x 5, 115 x 10
    Incline Close-Grip: 205 x 8, x 7, x 6
    One Arm DB Overhead Press: 50 x 12, x 12
    Hyperextension: 50 x 12, 60 x 10

    Incline DB Curl: 70 x 6, x 6, x 6
    Preacher Curl: 90 x 8, x 8
    Rope Hamme Curl: 120 x 16, x 16
    Arnold Curl: 45 x 10
    Straight Bar: 100 x 8

    Vascularity was there but not as much as before, but ofcourse i know what to blame it on... 5 nights in a row of Indian Butter Chicken... all to myself muahahahaha. Oh well, put on some good weight, but back to my boring oatmeal green bean schedule now.
    Attached Images Attached Images  


  2. September 2

    Rest Day, my first real rest day in a long time. Playing videogames and doing nothing, not even concentrating on eating, just relaxing
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  3. September 3

    Well it is Labour Day and it was a rest day... how did i end up in the gym anyway?

    QUADS

    Squats: 405 x 6, x 5, x 5
    Front Squats: 225 x 8, 275 x 4
    Leg Press: 980 x 12, 1160 x 10, 1430 x 5
    Lunge: 90lb DB x 4
    Leg Extension: 180 x 12

    My squat weights are down from a while ago because i am dropping into the squat and bottoming out, as deep as one can go on these and huge power up. I am waiting to strengthen ligaments and joints before i go up to 600 again and push past...

    ALSO, leg press my legs are wide so my knees go right past my chest and stretched as far as the machine and i can go, so a huge range of motion here too. No kevin levrone or ronnie coleman 3-inch reps here!!

    Lunges were just thrown in for fun... and it was my first ever front squat...

  4. September 5

    CHEST

    Flat Bench: 295 x 6, 315 x 3, 295 x 3 + 225 x 6
    Incline DB: 110 x 6, x 6
    Dips: Self + 70 x 6, x 5 + self x 12
    Decline Bench: 245 x 6, x 6
    Incline Machine: 2 sets of this: 162.5 x 12-->125 x 12-->100-->75-->50
    Supersetting Flat Machine with light weight...

    Kinda doing a really heavy burnout like last week... against my principles but right now it is definitly helping for my chest as you can see in the picture... way better than a month ago even.
    Attached Images Attached Images  

  5. look great man no more pics making me jealous
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  6. Yup looking all buff n stuff! Good job man

    Inspiring to me!

    Much Love,

    Neoborn

  7. September 6

    Back & Hamstrings

    Well today was a little unusual. It was back and hamstrings day, but i somehow got to deadlifting for the first time in six months (back injury) and i thought it went amazing! No pain at all

    Bent Over Rows: 275 x 6, 295 x 5, 315 x 2
    Self Pullups: 4 sets
    Vbar Seated: 225 x10, 250 x 8
    Deadlift: 225 x 6, 315 x 6
    Straight Leg Deadlift: 225 x 6, 275 x 6

  8. September 8

    Biceps and Triceps

    Dumbell curl: 75 x 6, 80 x 4, 65 x 6
    Incline Hammer curl with DB: 70 x 6, x 6
    Arnold Curl: 55 x 8, 50 x 8
    Straight Bar Curl: 100 x 10

    Lying Extensions: 165 x 9, 175 x 4, 165 x 6
    Incline Close Grip: 205 x 8, x 8, 225 x 6
    Overhead One Arm DB Press: 55 x 10, 50 x 14
    Kickbacks: 60 x 12, 70 x 6
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