Coug's "it's all easy w/Epithin-E" log

[coug42]

I just wanted to thank GL first of all for letting me test Epithin-E. Even though this is a sponsored log I am going to do my very best to give an honest unbiased opinion of this product. I am looking forward to it since this will be my third 30day cycle with an Epi product. I’ve done Havoc and Epidrol and gotten great results with both. Personally I like Epidrol better than Havoc. I saw better and quicker results with the Epidrol and did not experience the loss of libido that I did with Havoc, but don’t get me wrong I had great results with Havoc too. I am looking to put on between 5-10 lbs and drop a little body fat. I was contemplating a cut but I think epi is a better recomp PH.

Stats:
6'1’’
200lbs
Est BF- 12-13%

Cycle:
Epithin-E: 30mg/day (morning/pre-workout/evening)
Smash
Rpm
Multi-vit
Sesathin
Cissus
Chocamine
AX Perfect Cycle

post cycle therapy:
SERM 40/30/20
Cissus-drol or Restore
Retain2
Smash
Rpm
Multi-vit
Sesathin
Cissus
BCAA’s

Workout:
Monday*- Chest/triceps
Tuesday- Legs/biceps
Wednesday*- Shoulders
Thursday- Back/biceps
Friday*- Chest/triceps
Saturday- Arms/abs
Sunday- Rest

*these days i do fasted cardio in the morning with abs.

It all Begins Monday!

[bigschmidt821]

good luck and subscrbied i got epithin e in my store and it is selling well

[pistonpump]

stopping by to show support. Good luck.

[Travis]

Cool. You are basically the same size as me on paper (I'm 6'1 210.5lbs 12.8% BF) so I will be interested in this. I have also ran Havoc and I am currently using Epidrol. What were your gains like on Havoc vs Epidrol?

[coug42]

Cool. You are basically the same size as me on paper (I'm 6'1 210.5lbs 12.8% BF) so I will be interested in this. I have also ran Havoc and I am currently using Epidrol. What were your gains like on Havoc vs Epidrol?

Thanks for the support. I had decent gains with both the havoc and Epidrol. I'll have my review up on Day 1 for this Epithin-E excursion a little later.

[coug42]

Day 1 (8/13/07)

Weight: 200.4 lbs

Impressions: Both morning and afternoon workouts were great. Felt somewhat of a placebo today, just excited to see what happens with this cycle. Mood was good and so was focus. Dosed the Epithin-E 10mg x 3 (morning, pre-pm workout, dinner.)

Workout:
AM
40 min walking on treadmill (15% incline, 4 mph)
Abs

PM
Bench Press 135x15 185x12 225x10 265x6 290x4 135x15
DB Incline press 80x15 90x12 100x9 105x6
DB pullovers/DB Fly’s 4x12
Triceps rope pushdowns 4x15,12,9,6
Single-arm reverse pushdowns 4x15,12,9,6

[coug42]

Day 2 (8/14/07)

Weight: 201.6 lbs

Impressions: Felt a little tired today but still managed to have a great Leg Workout. Recovery in between sets was shorter today and I had more energy during my workout. Legs felt super pumped after Squats and caused me to waddle around to finish my workout. Arm pumps were great too. I am up one pound so far which is pretty legit since I have been and will weigh myself at the same time each day to get a more accurate measurement.

Workout:

PM
Squats 5x15,12,9,6,3
Leg Extensions 4x15,12,9,6
Standing Leg curl 4x15,12,9,6
Step-ups 4x12,10.8,6
Calf Raises 4x15
Barbell Curls
Hammer Curls
Seated DB Curls
Abs

[coug42]

Day 3 (8/15/07)

Weight: 202.2 lbs

Impressions: I’m still hitting up the epithin-E at 30mg a day and I am starting to feel that “on” feeling already and it’s only day three. It took a couple of weeks with havoc and only about 5 days with epidrol for that to kick in but I am already feeling this. Energy and focus were great in the gym today and I had great pumps. Only downside was the mad calf pumps I got on the treadmill this morning. I’m up about another half of a pound and hopefully the lean mass just keeps coming. Recovery has been quicker as well.

Workout:
AM
40 min walking on treadmill (15% incline, 4 mph)
Abs

PM
DB Shoulder Press 15x50 12x70 9x80 6x90 4x95
Hang Cleans 10x135 8x185 6x225 4x245
Laterals / Plate front raises 4x12
Arnold presses 4x10
DB Shrugs 15x100 12x110 10x120
Tricep kickbacks / ez bar skull crushers

[coug42]

Day 4 (8/16/07)

Weight: 202.4 lbs

Impressions: My weight is up 2 lbs now and I am still feeling good. Pumps were great today and no real side effects yet except my skin is starting to get a little more oily. Strength is increasing slowly but heck it’s only day 4. Still trying to eat really lean and keep the carbs somewhat low. I am really excited to see what happens here in the next week. I also went for a run today because of the extra energy. I ran just 4 miles and no joint pain at all.

Workout:

PM
DB Rows 15x100 12x110 9x115 6x120
DB back flys 4x12
Lat Pulldowns 4x15,12,9,6
Low Rows 4x15
T-bar rows
Cable concentration curls
DB biceps curls
Abs

[coug42]

Day 5 (8/17/07)

Weight: 203.4 lbs

Impressions: “Wow”, is all I can really say. I thought that this stuff had kicked in already but I think today is when it really kicked in for me. I had a long day at work and when I finally made it to the gym my energy and aggression were completely through the roof. I started off with flat bench and did a few sets and then went to the bathroom really quick. When I came back I found some little weasel in a beater stripping my weights off the bar even though my towel and keys were on the bench. Oh man, I was so pissed. I started walking over there and I think he realized what he was doing and quickly put them back on the bar and then cowered over in the corner. Needless to say I felt out of control the rest of my workout and it was pretty intense. Strength is definitely up and I was adding about 5 reps onto my normal sets for each lift. Weight is up a total of 3 lbs in the last 5 days but I feel and look like I am leaning out quite a bit more. I love this stuff and I hope that it just keeps getting better.

Workout:
AM
40 min walking on treadmill (15% incline, 4 mph)
Abs

PM
Bench Press 135x15 185x12 225x10 265x6 290x4 135x15
Incline Press
Cable Flys
DB incline flys
Triceps Pushdowns
Dips
Abs

[coug42]

Day 6 (8/18/07)

Weight: 203.8 lbs

Impressions: Arm pumps were incredible today and mood is still great. I love that “on” feeling and I’m definitely getting it with epithin-e. Energy was great and aggression is still there. I had to pick a time when not too many people were at the gym so that I wouldn’t get pissed off again. Libido has also been good with this. Looking forward to my day off tomorrow since my joints are a little sore.


Workout:

PM
Weighted Dips
Triceps Pushdowns
Skull-crushers/triceps kickbacks
Barbell Curls
Cable concentration curls
DB biceps curls
Concentration curls
Abs

[coug42]

Day 7 (8/19/07)

Weight: 203.6 lbs

Impressions: I’m enjoying my day off but I still have a desire to go to the gym. I guess I won’t give in since my body needs the rest. My muscles are feeling hard and full all the time now and vascularity is increasing. I have stayed about the same weight now for 3 days but I am leaning out and the six pack is coming through nicely again. Can’t wait to get back at it tomorrow.

[neoborn]

/subbed.

[coug42]

Day 8 (8/20/07)

Weight: 204.1 lbs

Impressions: My weight is up about 4 lbs now total. I’m quite pleased because I am also noticing the leaning effects of the epi. My endurance is also up during cardio which I am enjoying. The only problem today with my morning cardio was the mad calf pumps that kicked in about 30min into it. Aggression is still on the rise and today was not a good day because the gym was packed when I went . Strength went up another 15 lbs on my last set of bench today which I was stoked about and my chest felt so pumped after finishing up on flat bench. Still have that hard and full feeling in my chest and shoulders all day long. I’m actually looking forward to legs tomorrow to see if I can up the poundage on squats.



Workout:
AM
40 min walking on treadmill (15% incline, 4 mph)
Abs

PM
Bench Press 135x15 185x12 225x10 275x6 305x4 135x15
DB Incline press 80x15 90x12 100x9 105x6
DB pullovers/DB Fly’s 4x12
Triceps rope pushdowns 4x15,12,9,6
Single-arm reverse pushdowns 4x15,12,9,6
Abs

[coug42]

Day 11 (8/23/07)

Weight: 205.4 lbs

Impressions: Well, I’m up a total of 5 lbs now and I am definitely leaner and harder and vascularity is through the roof. Aggression has somewhat tapered off but is still there when I am in the gym. Pumps are good and I am still feeling a ton of energy. No back pumps, lethargy or too many negatives to speak of except for a little oily skin. I have been out of town the past couple of days and still working out and eating good but I just haven’t had time to post another day’s review in my log. I should be good though from now on out. I’m about 1/3 of the way through my cycle and I am very impressed so far. I love epi products and this one is definitely not letting me down. My endurance has increased during cardio and so I have also started running more on the days that I don’t do fasted cardio. I’ve just had to up my carbs a little but everything is going great. I had another good workout today.


Workout:

PM
DB Rows 15x100 12x110 9x115 6x120
DB back flys 4x12
Lat Pulldowns 4x15,12,9,6
Low Rows 4x15
T-bar rows
Cable concentration curls
DB biceps curls
Abs

[coug42]

Day 15 (8/27/07)

Weight: 211.3 lbs

Impressions: I am half-way through my cycle and I am finally back from vacation now and able to get back into my regular routine. I have been working out and following my usual schedule but it just hasn’t felt the same in a different gym. I have also been weighing myself on a different scale and so I was excited to use the normal one today to really gauge my progress thus far. I can’t believe I am up a whole 11 lbs and I am only at the half-way point! I am happy that I am back now and I can really tell that I have put on some mass over the last week while maintaining my vascularity and leaning out a bit. Everyone at home was making comments about how huge I am looking. I have been eating like a horse lately too but I have still kept the diet clean (not a whole lot of junk food).


Workout:
AM
40 min walking on treadmill (15% incline, 4 mph)
Abs

PM
Bench Press 135x15 185x15 225x12 275x10 295x8 315x4 135x15
DB Incline press 90x15 100x12 110x9 115x6
DB pullovers/DB Fly’s 4x12
Triceps rope pushdowns 4x15,12,9,6
Single-arm reverse pushdowns 4x15,12,9,6
Abs

[Generic Labz]

Day 15 (8/27/07)

Weight: 211.3 lbs

Impressions: I am half-way through my cycle and I am finally back from vacation now and able to get back into my regular routine. I have been working out and following my usual schedule but it just hasn’t felt the same in a different gym. I have also been weighing myself on a different scale and so I was excited to use the normal one today to really gauge my progress thus far. I can’t believe I am up a whole 11 lbs and I am only at the half-way point! I am happy that I am back now and I can really tell that I have put on some mass over the last week while maintaining my vascularity and leaning out a bit. Everyone at home was making comments about how huge I am looking. I have been eating like a horse lately too but I have still kept the diet clean (not a whole lot of junk food).


Workout:
AM
40 min walking on treadmill (15% incline, 4 mph)
Abs

PM
Bench Press 135x15 185x15 225x12 275x10 295x8 315x4 135x15
DB Incline press 90x15 100x12 110x9 115x6
DB pullovers/DB Fly’s 4x12
Triceps rope pushdowns 4x15,12,9,6
Single-arm reverse pushdowns 4x15,12,9,6
Abs

Sweet! Keep up the good work.

[neoborn]

Yeah man good job

[pistonpump]

11lbs!!!! congrats. finish strong.

[pistonpump]

how is libido?