Nice layout!Ill be following.....subbed
I am going to run an 8wk pulsed Epi cycle at 40mg 3days(training days) a week. Also going to be takingthe nights prior to my training days. I also plan to use on training days, and half dose on non training days.
I spent almost a full year out of the gym due to injury.. I lost a good deal of size/strength. About 4months ago i got my ass back in the gym, and started DC training, and made awesome gains in strength, and size. I had a bit of excess fat from my year off so I am currently 4weeks into cutting. Progress so far looks like this.
Training-- Dc Style.Code:7/3 203 7/10 198 -5.0 7/17 195.3 -2.7 7/24 193.8 -1.5 7/31 191.5 -2.3
Diet- -Bobo cutting diet. He wrote this diet for me a few years back, and i have used it whenever i need to cut with great results. Usually when i near the 189lb mark i make a minor tweak and lower cals a bit. I am going to keep cals the same however.
Goals--Retain strength, and lean mass, if not possably gain a little.
Other Supps--CytoSport , Multi, , (in diet). That is all.
Dosing--40mg Epi(M-W-F) 20mg pre, 20mg post workout.
2caps Xdream(Sun-Tue-Thur) prior to bed.
4caps (m-w-f) 2 caps non training days.
I have been adding a good amount of weight to my lifts thus far but strength is really leveling off now. I am hoping with the addition of Epi/rpm i will be able to retain/gain strength.
Epistan Dosed my first doses of Epi yesterday. For obvious reasons not much to report yet there.lol
I have a hard time turning my brain off at night, and i must say i was very impressed with X-dream. Dosed 2 caps about half hour before bed, and within a half hour-hour i started to feel real mellow, and calm. Slept great, and woke up refreshed. Dreams weren't super vivid, but i actually had dreams that i could remember which i normaly NEVER have. Good **** so far.
RPM What can i say. I had super high hopes for this stuff.. I am normally pretty sensative to stims. 2 caps of AMP"D gave me some of the most focused, sweatiest, workouts EVER.
I popped 4 RPM caps on an empty stomach 1hr before the gym. 45min later i drank my Whey shake/oats and headed off to the gym. NOTHING to note unfortunetly. Not the slightest stim effect, and i found even the thermo effects to be lacking. Up untill i started the RPM i was taking Scivation Dialene and found tha to give not only more of a stim effect, but much more thermo. I am hoping at 5caps i will get more of the results everyone has been raving about, but not holding my breath.. Mabey a weak batch? Not sure at all, but i can honestly say i never get excited about supps, and i was pumped to try RPM.
Will update this thread with Training logs on training days, and weigh in every tuesday.
Thanks for looking.
Training Log 7/30
Code:LT TT Incline Smith- 245x15rp 255x9rp Smith Mil Press- 175x19rp 180x19rp Skull Crushers- 80x16rp 80x17 Hs Pull Down- 405x16rp 415x15rp Rack Deads- 405x6 365x12 410x7 375x12
Last edited by Frank Reynolds; 08-01-2007 at 04:04 PM.
Nice layout!Ill be following.....subbed
Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths . Proverbs 3:5-6
I hope your cycle goes great and you make killer progress
i am doing something remarkably similar
I have a feeling your going to love it
Xdream- Took my 2 caps of xdream last night, went to sleep very easily. Had a nice deep sleep and woke up refreshed. I really like how this product is treating me.
Epistane- Took 2 pre, and post workout. Still really too early to notice anything. I did have a good workout however.
RPM- Woke up at 3:15am and dosed 4 RPM. 30 min later i drank my scoop of whey/1cup oats, popped 1 more cap and walked out the door. Got to the gym and felt great. Definetly had more of a stim effect then the first time, and i was MENTALLY on point. Thermo effect was also much greater this time. By the end of my last set of squats i was a sweaty mess. I think my lucky number is 5. Much better impression this time.
Notes- Over all today has been great. I was up in weight, or reps on all my lifts. Diet was 100% as usual..lol Overall mood is great aswell. I am going to add a training log to the first post, for my monday's workout.
Lt= last time. TT= This time. Hs= Hammer Strength If there is an rp next to a set it is Rest Paused, if not it is a straight set.
Code:LT TT Hs Preacher Curl- 100x11rp 100x14rp Hammer Curls- 35x8 35x10 Seated Calf Raise- 90x10 90x12 Lying Leg Curl- 90x28rp 100x28rp Hs Hack Squat- 270x8 180x20 320x7 230x20
log looks good man!
epi / rpm is a great combo!
wow that is great progress
i have an inclination your going to kill this stack and make never before seen gains from a pulse
I have o concurr with Benderzzz!
Matthew- Thanks bro! Hope to make some progress.
TheMYTH- I think i am going to take your advice, and order up some reset AD, and a bottle of IGF-2. I would hate to waste the RPM goodness.
I can't wait until I get a dog, maybe in a few years!
Bump this ****!..lol
Actually looked a bit fuller, and a tad leaner/harder.. Feel great. Diet in check 100%.. Life is good.
More updates tomorrow after the gym!
Nice buddy! Keep it up, I am sure it will only get better. and yes, life is great isn't it!