First, I would like to thank Rob and the DS crew for picking me to test out their new product. I have previously taken Activate and got some solid results so I am expecting this new version to be even better. Dosing will be 4 caps/day about 12 hours apart. I don't have a reason for doing this, I just like to take make supplements as evenly as possible.
My MMA training breaks down into 3 phases: strength/power, , and technique. I train 2 out of the 3 phases 6x/week and sometimes combine them into one session.
Wed-weights, Thai boxing
Fri-weights, Thai boxing
It is a little vague ATM, but I will expanf after each training session. I haven't done my sprints today as of this moment, but my lifts were:
Flat BP-155x5, 165x4, 185x1, 190x1, 135x3x3 (Westside style)
BB Rows-205x3x5 (dynamic)
One-Arm Rows/Side Laterals-100x8/35x10, 100x8/35x10
Trunk Rotations/Weighted Crunches-60x20x2/110x30x2
Overall, it was a solid WO; nothing spectacular, but it was not bad. I am going to do sprints at about 8 PM and that will be the true test of whether or not today was a successful training day. I will take measurements tomorrow along with goals, etc.