Here is my first log and what I am stacking. Unlike other posters I only appreciate POSITIVE, ENCOURAGING feedback and comments. I will post as often as I can, more about the way I am feeling and looking and performing in the gym.
Will post stats as soon as I get them done.
I am 35 5'11'' and been lifting since I was 18. The past few years I let myself go due to a death of a family member(I know no excuses, so lay off the bad comments) Most of my life I have been a "bigger"(endomorph, gain muscle easy and takes a bit more to lose the fat) guy. When I started lifting, I was able to get into good shape and was about 200 with a flat stomach and decent definition in my arms and legs and chest. I do not lift with my legs due to a neck injury. If it matters before this injury I could pyramid up to 5 plates on each side for 6 reps...
So now the goal is to get back into shape. I will post weight and BF once I get this done. Pics may have to wait as I dont have a digital camera, only one on my treo and the pics are moderate quality.
My lifting will be 4 days per week one bodypart/day. Monday, wednesday, friday, saturday
The first 4 weeks will be strength training, 3-4 sets, 3-4 exercises with pyramiding down reps
The next 4 weeks will be volume training, 3-5 sets, 3-5 exercises, straight sets of 8-12 reps.
Will do cardio in the morning almost every day. With long range outdoor biking on the weekends(about 15- 20 miles)
Diet will be mostly chicken, veggies, protein shakes and low carb(works best for me)
Breakfast=dymatize dymalean shake with stevia, organic sugar free cocoa, and pysillium powder
mid morn snack=2 ostrim sticks
lunch=grilled chicken spinach salad
mid afternoon snack=whey shots or may try amino loading(look into scott mendelson's zero tolerance fat loss plan)
shake when i get home with 4 slices organic turkey breast
dinner= 2 chicken breasts with veggies(usually after my lifting)
will also use 9 caps of sesaglow, 6 caps now , 3 caps salmon oil
Here are the daily supps
vitmin e 400iu, 2/day
vit c 3 grams
calcium 1 gram
b complex 400 mg
milk thistle 5-6 caps
acetyl l carnitine 2-3 grams
jungle warfare, as directed on bottle,
gen2 as directed on bottle
6oxo 3 with breakfast 3 at bed
about 10 grams
BCAA and/or eaa by dymatize
extend 3 scoops before lifting and one scoop at bed
, new formula, as directed on bottle
anabolic xtreme mass stack, as directed on pamphlet(may double does of retain2 last few weeks)
MAY add diesel test in a few weeks(anyone want to ship me a FREE bottle?)
Thats it for now. THis will start tomorrow, July 23rd, 2007.
Everyone enjoy your life!!!