what you think about levathan

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  1. Max-OT looks really interesting, what if i start that now?


  2. Quote Originally Posted by j0sh710 View Post
    Max-OT looks really interesting, what if i start that now?
    Since you're really just starting lifting, I would go for a few months before jumping into Max-OT, only because you need to have a certain amount of overall strenghth first. You could possibly follow one of the Max-OT routines, but just do a little lower weight and higher reps for a couple months to build up your strength. If you signed up for the free tutorial, go ahead and start reading through it to get familiar. If you're lifting regularly, eating a lot of clean food and getting adequate rest, you'll be ready to up the intensity before you know it.

    All that said, building muscle takes years, so push yourself naturally, but be realistic too. You'll do fine.
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  3. allright, i have been doing it for over a month. like running wise yes i am in shape. When i first started i got so sore. Now i just minor soreness so i think my body is getting adjusted to it. I think i am gonna finish reading the max-ot thing and see what it is like and maybe switch over to it. I like going more intense. I'll do what it takes to be ripped lol.

  4. I want a 6 pack

  5. Me too.
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  6. Quote Originally Posted by neoborn View Post
    Me too.
    Me three! The 4-pack just isn't cutting it anymore!

  7. i know so do i! lol. i am gonna start that Max-Ot

  8. Quote Originally Posted by j0sh710 View Post
    allright, i have been doing it for over a month. like running wise yes i am in shape. When i first started i got so sore. Now i just minor soreness so i think my body is getting adjusted to it. I think i am gonna finish reading the max-ot thing and see what it is like and maybe switch over to it. I like going more intense. I'll do what it takes to be ripped lol.
    push yourself further... get a workout buddy who can lift more than you and follow with him at a safe level...
    if you arent sore.. you arent breaking down muscle. if you arent tearing muscle... you are not growing

  9. Quote Originally Posted by Palo Alto Labs View Post
    push yourself further... get a workout buddy who can lift more than you and follow with him at a safe level...
    if you arent sore.. you arent breaking down muscle. if you arent tearing muscle... you are not growing
    I only sort of agree with this. I posted this in another thread, but will re-iterate it here. 2 kinds of soreness. Micro-tears (good) and lactic acid soreness (not really beneficial). I find lower weight/higher volume training creates more lactic acid, while higher weight/lower volume training (max-ot) mostly avoids lactic acid soreness, but tears down the muscle really well. This is another thing a person picks up on after more experience lifting. You can feel the difference between the two types of soreness and make adjustments.

    I find a lot of lactic acid soreness to inhibit my ability to lift well on other days, so I avoid it. If I can tear down the muscle without having that long lasting lactic acid soreness, I'm all for it.

    And it's always good to have a partner, especially when lifting heavy free weights.

  10. i have a partner my dad, and i can lift a bit more then him because he is just getting use to it and stuff.
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