My first day on was yesterday, and I am starting on 9 caps a day (in 3 cap doses). I will have before pics in a later post. Here are my starting stats:
Weight: 185 lbs.
Height: 5' 10"
BF percentage: 10-12% (estimated)
Goals: Functional strength and
Weapon of choice: Combined bodyweight and freeweight style training
My training style is somewhat unique to posters on this board. I have been using it for about a month and a half and have officially decided to ALWAYS include at least some bodyweight movements in my programs. My split looks like this:
Standard Pushup x 8
Pull up x 8
Wrestler's Bridge x 1
Gorilla Hold x 1
Front Bridge x 1
Handstand Hold x 1-3
Deadlift x 3-5
Side Press x 3-5
Jump Rope 15-30 min. (work up to 30 eventually, using 3 minute rounds) OR 5 sets hindu squats
Freehand squat x 5
Leg Raises x 5
Back Extensions x 5
Roll Outs x 3
Wall Walking x 3
Sunday- Workout A
Monday- Workout W
Without further ado, here is my first training day for this log:
Hindu squat: 60, 55, 45, 45, 40=245 Next w/o goal: 255
Leg raise: 27, 21, 17, 17, 15=97 Next w/o: 105
Back extension: 16, 16, 16, 15, 13=76 Next w/o goal:80
Roll outs: 12, 11, 7=30 Next w/o goal: 35
Wall walk: 2 reps Next w/o goal: 4 reps
As you can tell, Day B is very lower body and core intensive. I am curious to see how many squats I can get in by the end of this log. Once they get REALLY high, I'm going to throw in a weight vest or a one legged (tiger squat) version. I may even eventually graduate to the soviet pistol.
I dosed IGF-2 3 times as recommended, on an empty stomach each time. So far, no noticeable side effects at all.