DrnkMnky's Activate Extreme Log

[DrnkMnky]

*DrnkMnky's Activate Extreme Log*

ActivaTe Xtreme represents not simply a progression but a massive evolution from its predecessor, ActivaTe. Still harnessing the awesome power of Divanil, ActivaTe Xtreme goes significantly further by providing total testosterone enhancement, adaptogenic support and estrogenic control. To simply state it, ActivaTe Xtreme is the future of testosterone optimization. ActivaTe Xtreme is designed to promote testosterone release and enhance free testosterone availability, assist with libido and sex drive, improve mood, promote recovery-enhancing pathways such as ATP synthesis, and optimize estrogen metabolism. So all that's left is for you to experience and try it out for yourself.


Activate Extreme Writeup
Activate Extreme FAQ

[DrnkMnky]

ABOUT ME:
Age: 22
Sex: male
Weight: 175 lbs
Body Fat: 11.3 %
Body type: ecto

DIET:
I will be eating at least 5 meals per day. I record everything I eat on Fitday.com and will be posting my breakdown each day. My main food staples are eggs, skim milk, chicken, tuna, lean beef, fish, oats, whole grain rice, whole grain pasta, and whole grain bread, HCFs cookies, brocolli, peas, other veggies, natural PB, and nuts.

Water Intake = 1-2 gallons daily

GOAL:
I will be bulking and hope to put on some quality LBM and increase strength.

TRAINING:

Sunday - Legs
Monday - Chest / Calves
Tuesday - Biceps / Triceps
Wednesday - Off
Thursday - Back
Friday - Shoulders / Traps
Saturday- Off
-Abs are trained twice per week.

Cardio:
I usually don't do much cardio. Due to my labor intensive job I burn PLENTY of calories at work.

Past NHA supplement use:
- Jungle Warefare
- Activate/Rebound Reloaded
- IGF-2

CURRENT SUPPLEMENTS:
- Activate Extreme (4 / day)
- NOW ADAM multi
- Excell
- Creatine mono/gluconate
- Anabolic Pump (1-2 per day)
- Super Cissus

[DrnkMnky]

PICTURES:

[DrnkMnky]

*Day 3*
______________________________ __

DIET:

Calories consumed = ?

--P----C---F-
cheat day

TRAINING:

LEGS

Squat to seat:
315 x 6
315 x 6
315 x 5

Hack Squat:
180 x 12
230 x 8
230 x 8

DB SLDL:
90 x 12
100 x 8

Leg Ext superset with Leg Curl:
170 x 10 ---> 150 x 10


THOUGHTS:
* Very intense workout today. I kept rest time between sets to a minimum and kept intensity up throughout. I got very lightheaded torwards the end, and cut the last 2 sets out, but overall it was a great workout.

[Force of Green]

*Day 3*
______________________________ __

DIET:

Calories consumed = ?

--P----C---F-
cheat day

TRAINING:

LEGS

Squat to seat:
315 x 6
315 x 6
315 x 5

Hack Squat:
180 x 12
230 x 8
230 x 8

DB SLDL:
90 x 12
100 x 8

Leg Ext superset with Leg Curl:
170 x 10 ---> 150 x 10


THOUGHTS:
* Very intense workout today. I kept rest time between sets to a minimum and kept intensity up throughout. I got very lightheaded torwards the end, and cut the last 2 sets out, but overall it was a great workout.

Dude, nice looking log, stats, and pics. I'm here to watch and support your progress. Let's get the ball rollin' bro!

[DrnkMnky]

Dude, nice looking log, stats, and pics. I'm here to watch and support your progress. Let's get the ball rollin' bro!

Thanks alot man! I'm excited for this stuff to kick in full gear.

[Force of Green]

Thanks alot man! I'm excited for this stuff to kick in full gear.

I'm stoked to see how it's going to work for you. I thought about running this with T-Force like this:

Morning: 2 T-Force caps, 2 Activate Extreme caps

Pre-workout (or) Evening: 2 T-Force caps, 2 Activate Extreme caps

[DrnkMnky]

I'm stoked to see how it's going to work for you. I thought about running this with T-Force like this:

Morning: 2 T-Force caps, 2 Activate Extreme caps

Pre-workout (or) Evening: 2 T-Force caps, 2 Activate Extreme caps

That would be a great stack. I would just run the T-Force at 3/day though, so they both last 30 days.

[Force of Green]

That would be a great stack. I would just run the T-Force at 3/day though, so they both last 30 days.

Good point, I just like to have a simpler dosing. I tried T-Force for 21 days (3 caps a day, still have some leftover) and I had to 'whack it' about 4-5 times a day. I started looking at internet porn, which is unlike me... I haven't done that since I was about 18 or 19. Good stuff for libido.

[DrnkMnky]

*Day 4*
______________________________ __

DIET:

Calories consumed = 3,263

--P----C---F-
314/320/81 grams
40 / 37 / 23 %

TRAINING:

CHEST / CALVES

Bench Press:
225 x 4
205 x 6
185 x 8

Incline Machine Press:
140 x 10
140 x 10
140 x 8

Seated Cable Press Superset w/ Cable Fly
90 x 8 --------> 30 x 12
80 x 10 -------> 30 x 12
90 x 12 -------> 35 x 12

Standing Calf Raises:
235 x 25
235 x 25
235 x 20

Seated Calf Raises Superset w/ Standing Calf Raises:
90 x 12 ------> BW x 20
90 x 12 ------> BW x 20
90 x 12 ------> BW x 20

Workout Notes:
Great workout today. Strength was down on barbell bench, I haven't done them in a while and have been focusing on DB presses. I will focus on bringing my bench up over the next. Calf training went very well. I always ffocus on a strong 1-2 second contraction at the top. The burn was intense, but felt good.


THOUGHTS FOR TODAY:
I have noticed an increase in hunger today, I will pay more attention to this over the next few days.

[DrnkMnky]

*Day 5*
______________________________ __

DIET:

Calories consumed = 4,155

--P----C----F-
357/441/111 grams
36 / 39 / 25 %

TRAINING:

TRICEPS

Standing Overhead DB Ext:
65 x 10
75 x 10
75 x 10
75 x 12

Cable Pushdown:
180 x 10
200 x 10 (whole stack)
200 x 10

Machine Dip Superset w/ Tricep Ext Mach:
255 x 10 ------> 70 x 8
275 x 10 ------> 70 x 12

BICEPS

E-Z Curl:
85 x 10
80 x 10
80 x 10

Preacher Curl Mach:
75 x 8
75 x 6
75 x 8

Overhead Cable Curl:
50 x 10
40 x 10
40 x 12

DB Curl:
30 x 10
15 x 30

Workout Notes:
WOW! Huge pumps today in my triceps, biceps and chest. I felt much like the huge pump I got from NO Limits. It has been well over an hour since my workout and my arms are still slightly pumped and full. Endurance felt good, maybe better than normal. Strength also felt good tonight, I am hoping to beat some PR's over the next couple weeks.

THOUGHTS FOR TODAY:
Again, today I have noticed an increase in hunger. After my first couple meals of the day I would get hungry mch sooner than normal.

[poopypants]

nice start my man! cool to see youll be doing this as well! cant wait to try it out myself.

[DrnkMnky]

nice start my man! cool to see youll be doing this as well! cant wait to try it out myself.

Thank you. I will keep an eye out for your log.

[Big_Tom(tk)]

Hey, You're over here.. Well, better late then never.. I'll be following for sure..

[Force of Green]

Any increase in libido?

[DrnkMnky]

Any increase in libido?

Maybe a slight increase.

[Rodja]

What is you weight right now? I am also about to start a tester log over here and have been following all of the logs here. Good luck.

[DrnkMnky]

What is you weight right now? I am also about to start a tester log over here and have been following all of the logs here. Good luck.

I am about 175-177.

[Rodja]

I am about 175-177.

We are about the same build, so it will be interesting to see if the effects vary.

[DrnkMnky]

We are about the same build, so it will be interesting to see if the effects vary.

Post up a link when you get your log up and I will follow.